All Resources and Expert Contributions

Child Welfare and Protection: The Crucial Work of Social Workers in South Africa

Discover how social workers protect and support vulnerable children in South Africa.

Autoimmune Diseases and Joint Pain: The Role of Rheumatologists in Diagnosis and Treatment

Learn how rheumatologists diagnose and treat autoimmune diseases effectively.

Radiologists vs. Radiographers: Understanding the Difference in Medical Imaging

Discover the key differences between Radiologists and Radiographers in medical imaging.

Behind the Scan: How Radiographers Play a Vital Role in Diagnosing Medical Conditions

Radiographers are the unseen heroes behind medical scans.

Sleep Apnea and Breathing Disorders: How a Pulmonologist Can Help You Breathe Better

Struggling with sleep apnea or breathing issues? A pulmonologist can help you.

How Therapy Works: What to Expect from Your First Session with a Psychologist

Your first therapy session sets the stage for healing, what to expect and how psychologists help.

Medication and Therapy: How Psychiatrists Create Personalised Treatment Plans

How psychiatrists personalise treatment with medication and therapy for better mental health.

Cosmetic vs. Reconstructive Surgery: Understanding the Role of Plastic Surgeons

The difference between cosmetic & reconstructive surgery and how plastic surgeons transform lives

Understanding Medical Tests: What Pathologists Look for in Your Bloodwork

Learn how pathologists analyze blood tests to detect diseases and monitor your health effectively.

Choosing the Right Paediatrician: What Every Parent in South Africa Should Know

Find the best paediatrician with our expert guide to choosing top health professionals.

When to See an Ear, Nose & Throat (ENT) Specialist: Signs You Shouldn’t Ignore

Struggling with sinus infections, hearing loss, or throat pain when is it time to see an ENT?

How Custom Orthotics and Prosthetics Improve Mobility and Quality of Life

Discover how custom orthotics and prosthetics improve mobility and enhance quality of life.

Common Orthopaedic Surgeries and What to Expect During Recovery

Learn about common orthopaedic surgeries and expert recovery tips from trusted health professionals.

Digital Eye Strain: How Optometrists Can Help You Protect Your Eyes from Screens

Discover how optometrists can help prevent and manage digital eye strain.

What Does an Ophthalmologist Do? Understanding Their Role in Eye Health

Discover how an ophthalmologist can protect your vision and when to schedule an eye exam.

Different Types of Oncologists: Who to See for Your Cancer Treatment

Need cancer treatment? Learn about different oncologists and their specialised roles.

Recovering from Injury? How an Occupational Therapist Can Help You Get Back on Track

Injury recovery? How Occupational therapists help restore independence and manage pain.

Antenatal Classes: Why They’re Essential for a Confident Birth Experience

Prepare for a confident birth! Learn about labor, newborn care, midwife and antenatal services.

The Power of Compassion: Why Nurses Make All the Difference

Nurses are the heart of compassionate healthcare, providing vital care and emotional support.

Nurses and Caregivers: The Backbone of Compassionate Healthcare in South Africa

Nurses and caregivers are the pillars of healthcare, providing vital care and support.

When Should You See a Neurologist? Key Signs and Symptoms to Watch For

Experiencing headaches, numbness, or memory issues? Find out when to see a neurologist.

Midwife vs. Obstetrician: Which is the Right Choice for Your Pregnancy?

Midwife or obstetrician? Learn which is best for your pregnancy and health needs.

How to Choose the Right Gynaecologist for Your Health Needs

Find the right gynae in South Africa with this expert guide on qualifications, costs, and care.

Telemedicine and the Future of General Practice: What Patients Need to Know

Telemedicine is transforming healthcare, offering fast, remote access to GP's in South Africa.

Gut Health and Immunity: How Gastroenterologists Help You Strengthen Your Digestive System

If something goes wrong, gastroenterologists are the experts who can help you restore balance.

What Does an Endocrinologist Do? Understanding Hormonal Health and When to Seek Help

Let’s explore the world of hormonal health and how an endocrinologist can help you

The Truth About Anti-Aging: What Dermatologists Want You to Know

Ageing is not something to fear—it’s a journey.

When Should You See a Cardiologist? 7 Signs Your Heart Needs a Check-Up

Taking care of your heart is one of the best investments you can make for your future.

Busting Myths About Bariatric Surgery: What South Africans Need to Know

Bariatric & Metabolic Surgeons can help you take control of your health.

Managing Chronic Conditions with Biokinetics: A Natural Approach to Long-Term Health

Living with a chronic condition doesn’t mean you have to accept discomfort and limitations.

How Audiologists Help with More Than Just Hearing: The Link Between Balance, Tinnitus, and Ear Health

Did you know that your ears play a critical role in keeping you balanced?

The Role of an Anaesthesiologist: More Than Just Putting You to Sleep

Anaesthesiologists do far more than just put patients to sleep.

What Does an Allergologist Do? Understanding Their Role in Allergy Treatment

Allergies shouldn’t control your life.

What is an Orthoptist? Understanding Their Role in Eye Health and Vision Care

orthoptists offer practical, non-invasive solutions

Choosing the Right Aesthetic Physician: Credentials, Experience, and Red Flags

Experience matters.

Long-term addiction treatment: 3 pros and cons

Long-term rehab may not fully prepare an individual for the challenges of the outside world

How to Choose the Right Aesthetic Clinic: A Guide to Finding Trusted Professionals

Discover how to find trusted aesthetic clinics for safe, professional beauty treatments.

Lymphatic Health and Its Role in Skin Glow: Detoxify from the Inside Out

Discover how lymph drainage boosts skin glow by detoxifying from the inside out.

Makeup and Skin Health: How to Choose Products That Benefit Your Skin

Learn how to choose makeup products that benefit your skin, enhance your look, and promote health.

The Benefits of Permanent Makeup: Saving Time and Enhancing Your Look

Learn how permanent makeup can save you time and money while enhancing your natural beauty.

Top Anti-Aging Facial Treatments to Add to Your Skincare Routine

Discover the best anti-aging facials to keep your skin youthful and glowing!

Tattooing and Mental Health: How Tattoos Can Improve Your Well-Being

Tattoos can improve mental health by offering emotional healing, self-expression, and empowerment.

From Allergies to Heart Conditions: How Medical Tattoos Can Alert First Responders

Learn how medical tattoos can save lives by providing instant health alerts to first responders.

Genetic Testing for Disease Prevention: Can Your DNA Predict Future Health Risks?

Learn how genetic DNA testing can help predict future health risks and guide your preventive care.

Understanding Body Composition Analysis: Why It's More Than Just a Scale

Discover the benefits of body composition analysis and why it's more valuable than just a scale.

Blood Test Analysis and Its Impact on Weight Management

Learn how blood test analysis can personalise your weight management plan.

Equine Assisted Coaching for Personal Growth: The Benefits of a Unique Coaching Experience

Discover how Equine Assisted Coaching promotes personal growth and emotional healing.

Understanding Family Constellations: A Powerful Tool for Healing Generational Trauma

Explore how Family Constellations can heal generational trauma and restore emotional balance.

What to Expect in a Pilates Instructor Training Course

Discover what to expect in a Pilates instructor training course to set you up for success."

Non-Surgical Face Lifts for Every Age: Tailoring Treatments to Your Skin's Needs

Discover how non-surgical face lifts can enhance your skin at any age!"

Microneedling Myths Debunked: Separating Fact from Fiction

Debunk myths about microneedling and discover the truth behind this skin-transforming treatment!"

The Science Behind Botox: How It Works to Reduce Wrinkles and Fine Lines

Discover how Botox works to reduce wrinkles and its broader health benefits.

How Career Counsellors Help Improve Mental Health in the Workplace

Career counsellors help manage workplace stress and work-life balance for improved mental health.

The Science of Tattoo Removal: How Laser Technology Works to Erase Ink

Learn how laser technology effectively erases unwanted tattoos and the science behind the process.

The Long-Term Benefits of Laser Hair Removal: Is It Worth the Investment?

Discover why laser hair removal is a smart investment for smooth, hair-free skin.

The Science Behind Facial Peels: How They Transform Your Skin

Discover how facial peels reveal healthier, glowing skin through science-backed exfoliation.

The Science of Sound Healing: How Vibrations Affect Your Body and Mind

Discover how sound healing transforms mind and body through powerful vibrations.

How Lymphatic Drainage Can Boost Immunity and Prevent Illness

Discover how lymphatic drainage supports immunity and prevents illness through detoxification.

How Often Should You Get Dermaplaning Treatments for Maximum Results?

Discover the ideal dermaplaning schedule for maximum results based on skin type and lifestyle.

Understanding Skincare Product Labels: Decoding Ingredients for Healthier Skin

Learn how to decode skincare product labels and choose the right ingredients for healthier skin.

Choosing the Right Organic Facial for Your Skin Type

Learn how to choose the right organic facial for your skin type and enjoy healthy, glowing skin.

How to Exfoliate Safely: Avoiding Common Mistakes That Can Damage Your Skin

Avoid common exfoliation mistakes and keep your skin healthy with our guide to safe exfoliation.

Common Hair Care Mistakes to Avoid When Visiting a Hairdresser

Avoid common hair care mistakes for better results and healthier hair.

Choosing the Right Hair Stylist for Your Hair Type: A Guide to Healthy Hair Care

Choosing the right stylist based on your hair type is essential for healthy, beautiful hair.

Airbrush Makeup for Long-Lasting Wear: Is It Really Better for Your Skin Than Other Options?

Explore if airbrush makeup is really better for your skin and its long-lasting benefits.

The Science of Eyelash Extensions: Understanding Materials, Techniques, and Safety

Learn about the science behind eyelash extensions, materials, techniques, and safety tips.

How to Choose the Right Health Course for Your Goals and Interests

Learn how to choose the perfect health course to match your goals and interests.

The Science Behind Meridian Therapy: Does It Really Work?

Discover the science and benefits of Meridian Therapy for health and wellness.

What Does a Holistic Psychologist Do? Exploring Their Unique Approach to Mental Health

Discover the unique, comprehensive approach of holistic psychologists to mental health care.

What is Bodyworks Muscle Testing? Understanding the Basics and Benefits

Discover the basics and benefits of Bodyworks Muscle Testing for better health and wellness.

Breaking Down the Types of Acne Scars: How to Choose the Right Treatment

Identify your acne scars and find the best treatments for smoother, healthier skin.

Understanding Acne Skin Peels: How They Work and What to Expect

Discover how Acne Skin Peels clear acne and improve skin health.

The Science Behind Contemporary Pilates: How It Enhances Strength, Flexibility, and Balance

Discover how Contemporary Pilates boosts strength, flexibility, and balance through movements

Remedial Massage vs. Relaxation Massage: Understanding the Key Differences

Remedial massage targets pain, while relaxation massage soothes stress.

Is Pregnancy Massage Safe? Everything You Need to Know for Each Trimester

A relaxed and happy mom is the best gift you can give to your growing baby.

What Is Lymphatic Drainage Massage? The Science Behind Its Health and Beauty Benefits

So, why not treat yourself to the benefits of lymphatic drainage?

The Beauty Benefits of Deep Tissue Massage: Can It Improve Skin Tone and Reduce Cellulite?

Because when you look good, you feel good—and that’s a beautiful thing!

The Benefits of Aromatherapy Massage: A Holistic Approach to Health and Beauty

Embrace the power of aromatherapy massage and let it work its magic.

Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?

Why not try one (or both!) and discover which works best for your unique needs?

Reflexology for Hormonal Balance: A Natural Approach to Skin and Mood

As you embark on this journey of self-care, remember that balance is key.

Reiki and Stress Relief: The Secret to Ageing Gracefully

Emotional Healing Through Reiki is a path to inner beauty

Finding Your Zen: Meditation Techniques for Busy Lives and Beautiful Outcomes

Incorporating meditation into your busy schedule doesn’t require hours of commitment each day.

Flower Essences for Hormonal Balance: Supporting Skin and Emotional Health Naturally

How to choose the best flower essences based on individuality

How to Choose the Right Crystal for Your Skin Type and Beauty Goals

Crystals can bring a new dimension to your skincare routine

Balancing Your Chakras for Inner and Outer Glow: How Chakra Healing Affects Skin and Beauty

Imagine waking up feeling calm, centred, and confident.

Sleep Better, Look Better: Using Biofeedback Therapy for Improved Sleep and Anti-Aging

Biofeedback therapy offers a science-backed way to improve your sleep

Myths vs. Facts: What Genetic DNA Testing Can Really Tell You About Your Health and Beauty

Genetic DNA Testing can be a useful tool for getting to know yourself better

Dental Implants 101: Understanding the Procedure and Benefits

With the right care and commitment, dental implants can transform your life

When to Consider Taking Your Child to a Chiropractor: Signs and Symptoms

As parents, it’s crucial to be proactive about our children’s health and well-being.

Trigger Point Therapy for Stress Relief: How It Can Help You Relax

Trigger point therapy offers a powerful way to address the physical manifestations of stress

Understanding Myofascial Release: What It Is and How It Works

Myofascial release is a powerful tool for promoting wellness and relieving pain.

Preventative Health: How a Biokineticist Can Help You Stay Injury-Free

In addition to benefiting athletes, biokinetics is also useful for anyone with an active lifestyle.

Why You Should See an Audiologist: The Key Benefits of Regular Hearing Check-Ups

Visiting an audiologist can help safeguard your hearing and improve your quality of life.

How to Choose the Right Aesthetic Clinic for Your Needs

Choosing the right aesthetic clinic in doesn’t have to be daunting.

Botox for Beginners: What to Expect from Your First Appointment

Starting Botox for the first time can feel like a big step

Top 5 Breakthrough Acne Scar Treatments of 2024

Take that first step towards clearer skin—consult with a professional

What is Muscle Testing? A Comprehensive Guide to Understanding This Diagnostic Tool

Muscle testing is a fascinating diagnostic tool that offers insights into our health and well-being

The Benefits of Lymphatic Drainage: Boosting Health and Wellness

Incorporating deep breathing exercises can also enhance lymphatic drainage.

What is the Feldenkrais Method? An Introduction to This Innovative Approach to Movement

The Feldenkrais Method offers a unique and innovative approach to movement

The Role of Buteyko Breathing in Stress Reduction and Mental Clarity

Incorporating Buteyko Breathing into your daily routine can empower you to manage your emotions

What is Bowen Therapy? An Introduction to This Gentle Healing Technique

Bowen Therapy may be the answer you’ve been looking for.

What is the Alexander Technique? A Comprehensive Guide to Its Principles and Benefits

Tips on how to choose a certified Alexander Technique instructor

What is a Non-Surgical Facelift? Exploring the Latest Trends in Aesthetic Treatments

Dermal fillers are used in non-surgical facelifts and their effects on facial volume and contour.

What is a Facial Peel? Understanding the Basics and Benefits

Addressing whether facial peels are suitable for sensitive skin and which types to consider

Exfoliating in Sunny Climates: Precautions and Best Practices

Remember, the goal of exfoliation is to enhance your skin’s natural beauty,

When Should You See a Dermatologist?

Highlighting lesser-known skin, hair, and nail conditions that dermatologists can address

Is Dermaplaning Safe for All Skin Types? A Guide to Skin Suitability

Stick to hydrating serums and moisturizers after dermaplaning

Skincare Routine Essentials for Sun-Exposed Skin

A consistent routine is more effective than an elaborate one

Hair Removal Techniques for Men and Woman

The journey to smooth, hair-free skin doesn’t have to be daunting.

Understanding Jungian Analysts and Their Therapeutic Approach

individuation—a process of psychological integration and self-realisation

Embracing the Power of Music Therapy for Wellness

Embrace the healing power of music

Exploring the Transformative Power of Neuro-Linguistic Programming (NLP)

and unlock the limitless potential that lies within you.

Exploring Neuro Focus Therapy for Optimal Brain Health

At its core, it's a holistic approach to optimizing brain function

Exploring the Depths of Consciousness:

One of the primary goals of Past Life Regression Therapy is to promote healing and self-discovery

Exploring Psychoanalysis

Ultimately, the goal of psychoanalysis is to help patients unlock their full potential

Unveiling the Role of Psychodynamic Psychotherapists

psychodynamic psychotherapists empower individuals to embrace their true selves

The Transformative Power of Sex Therapy

Sex therapy takes a holistic approach to addressing sexual dysfunction,

Navigating Healing Trauma with Somatic Experiencing Therapy

SET sessions typically involve a combination of gentle touch, mindful awareness, and dialogue

Exploring the Transformative Power of Thought Field Therapy

TFT empowers individuals to take an active role in their own healing journey

Unlocking the Power of Sleep Therapy

CBT-I empowers individuals to break free from the cycle of sleeplessness

Unveiling the Mysteries of Aura Healing

The aura is composed of multiple layers, each corresponding to different aspects of our being.

The Power of Shamanic Healing

In South Africa shamanic healing is intricately woven into cultural traditions

Exploring Pranic Healing in South Africa

Pranic Healing embodies the timeless wisdom of ancient healing traditions

Unlocking Inner Peace: Exploring Spiritual Hypnosis in South Africa

One of the key aspects of spiritual hypnosis is its focus on accessing spiritual insights

Spiritual Leaders and Guidance

a spiritual healer offers guidance and insight navigating the complexities of relationships

Navigating Frail Care Centres: Providing Compassionate Support for the Elderly in South Africa

Frail care centres play a vital role in supporting and caring for the elderly in South Africa

Understanding Funeral Homes: Providing Support and Comfort for the Elderly in South Africa

funeral homes serve as beacons of hope and solace in the midst of life's most challenging moments.

Promoting Healthy Aging: Innovative Wellness Programs in Old Age Homes

Another innovative wellness program gaining traction is "Brain Gym."

When considering Fertility treatment, what questions should you ask and why?

What is your clinic's approach to communication and patient care?

Maternity Hospitals in South Africa, what are the benefits of going to private birthing clinics as opposed to maternity hospitals?

Private birthing clinics often provide individualized care

What is a medical tattoo?

The tattoos are often designed to be highly legible

What facilities do medical centres offer in South Africa? Are they holistic or medically based?

Some medical centers promote holistic health and wellness

Why would you need to go to a pathology laboratory and how do you prepare?

Stay Hydrated: For tests that require urine samples

What is Buteyko, where did it originate and who do you go to for this type of therapy?

Individuals interested in Buteyko therapy typically seek out certified Buteyko practitioners

Ballet, enjoyment or career choice?

Ballet dancers face unique physical demands and injury risks

Is Ball room dancing considered a sport and how popular is it amongst the younger age groups in South Africa?

Some young dancers may be drawn to ballroom dancing for its elegance

What is contemporary dance, where did it originate and where can you attend classes in South Africa?

Contemporary dance originated in the United States and Europe in the 1950s and 1960s

Is Hip Hop dancing still popular and what are the added benefits to joining a Hip Hop dance studio

Many hip hop dance studios offer performance opportunities

Jazz Dancing for over 50's

Jazz dancing provides a creative outlet for self-expression

The Benefits of Starting Latin American Dancing Classes

Latin American dancing stimulates cognitive function and memory

What is Zumba?

Zumba classes tend to attract a wide range of participants

Pole Dancing as a Powerful Form of Fitness in South Africa

Engaging in physical activity such as pole dancing can help reduce stress levels

The Rise of Men's Grooming in South Africa: Trends and Evolution

men are increasingly prioritising personal grooming and self-care

The pros and cons of eyelash extensions

Some individuals may experience allergic reactions

Unlocking the Benefits of Myotherapy: How Targeted Muscle Therapy Can Alleviate Chronic Pain

myotherapy empowers individuals to take control of their pain

Understanding the Role of Osteopaths in Sports Injury Rehabilitation

Osteopathy is founded on the principle that the body possesses inherent self-healing mechanisms

Dietitians and Nutritionists how they can work hand in hand

They share similar goals of promoting health through diet

Introduction to Meditation

Meditation is a powerful tool for cultivating inner peace, clarity, and well-being

Stone Massage Therapy

Hot stone massage can be a deeply healing and rejuvenating experience.

20 Different Yoga Practices

There's a style of yoga that can support your journey toward holistic health and vitality

Weight Loss Personal Trainers

Encouraging clients to adopt sustainable lifestyle

Running Personal Trainers

Trainer satisfaction plays a vital role in ensuring that you achieve the desired result.

Personal Training in a Group

Group fitness classes incorporate diverse exercises and format

Boxing Personal Trainers

Some individuals may feel intimidated by the intensity

Castor Oil: A Natural Healing Product in South African Alternative Medicine

Topically, castor oil is valued for its moisturising, anti-inflammatory, & antimicrobial properties

Doulas

Doulas advocate for women's preferences and rights

Midwife and Antenatal Services

Midwives play a vital role in providing holistic, woman-centered maternity care

Gynaecologists

Gynaecologists are essential healthcare providers

Maternity Hospitals

Maternity hospitals play a vital role in promoting maternal and infant health

Pregnancy

Moderate exercise is generally safe and beneficial for pregnant women

Pregnancy Massage

Therapists focus on releasing tension in the muscles

Pregnancy Personal Trainers

Trainers educate women on the importance of pelvic floor exercises

Acupuncture

Acupuncture promotes relaxation, stress reduction, and emotional balance

Osteopaths

Osteopathy is commonly used to rehabilitate sports injurie

Chiropractors

Chiropractic adjustments can help relieve neck pain, stiffness, and tension

Nutritionists

Nutritionists assist clients in achieving and maintaining a healthy weight

Life Coaches

Life coaching helps clients gain clarity about their goals, values, and priorities,

Pilates

Pilates exercises lengthen and stretch the muscles, joints, and connective tissues

Aerobics Gyms

Aerobics gyms provide opportunities for social interaction and support

Deep Tissue Massage

Deep tissue massage can be intense and may cause discomfort

Anusara Yoga

Anusara yoga provides opportunities for self-reflection,

Kids Personal Trainers

Trainers educate children about the importance of exercise

Myotherapy vs. Massage Therapy: Understanding Their Roles in Health and Wellness

Myotherapy, a term that may sound complex, is essentially a form of physical therapy

THE BODY AND STRESS

Do you struggle to sleep soundly at night, wake frequently with racing thoughts

NANONEEDLING NANO-INFUSION

There is no risk of post traumatic hyperpigmentation.

Marriage

Everything fell into place

3 Steps To Discover The Purpose of Your Life

“Choosing” is the most important activity of your mind

Hypersensitivity

Being Hypersensitive will often create a feeling that this world is too intense for you

Neck pain

Ongoing, or a sudden increase in pain should however never be brushed aside

HOW STRESS CAN AFFECT YOUR IMMUNE SYSTEM

The stress response is the body's way of protecting us.

LESSONS LEARNED FROM A STROKE

When my beloved father suffered a stroke in early 1992, he was already in the hospital for tests.

Recovery – time to rescue your body

What you do in the few days following the event is also important

Health tips to help reduce PMS symptoms

One of the best ways to treat PMS symptoms is by having a healthy diet

CORONA VIRUS AND HOMEOPATHY

it is not possible to fully prevent spread of the Corona virus

CORTICOSTEROIDS

Considering alternative options aside from corticosteroids

High Cholesterol & Treatment

However, when Cholesterol levels increase and rise above normal levels this becomes a problem.

ACID REFLUX & STOMACH ULCERS

Treatment today is largely by prescribing Proton Pump Inhibitors

Neck Pain

Case report demonstrates the effective management of a patient presenting with mechanical neck pain

Back pain - Costochondritis - Chiropractor Centurion

The definition of costochondritis is

Back pain - Postural syndrome - Dr Gert Ferreira - Chiropractor in Centurion

The next and last part of the series on mid back pain

Muscles causing mid back pain - Trapezius - Dr Gert Ferreira - Chiropractor in Centurion

The first installment of the blog series of the muscles causing mid back pain is Trapezius muscle

What Does it take to become a Chiropractor

Many people ask me what it takes to become a Chiropractor

Cupping Therapy

Everyone noticed the spots on all the swimmers in the Olympics a few years ago

Art Therapy

A lot of people do not know what Art Therapy is

Kids Personal Trainer

Kids can have varying energy levels and attention spans.

Online Personal Trainer

Good online personal trainers create customised workout programs

Aerobics

The term "aerobics" is derived from "aerobic metabolism,"

Moksha Reiki

If someone told me I would be a reiki practitioner, I would have said they lost their mind

The Chakras

Healthy eating plays a huge role in maintaining a balanced emotional and physical body

Treating Breast Cancer – A Holistic Approach

Breast cancer is the abnormal growth & change of breast cells

The healing power of Shiatsu massage

In Shiatsu massage, the palms, fingers, and thumbs are the therapist’s main tools.

What happens during Sports massages?

Many factors differentiate traditional massage from sports massage.

What to expect during a Hot Stone massage

Hot stone massage is a massage tradition that centres on the use of several smooth, heated stones

What is Swedish massage?

Swedish massage is the technique of massage

How can Thai massage improve your lifestyle?

Thai massage combines a variety of disciplines to make for a uniquely relaxing

Massage: How can it help you?

Massage is renowned as a therapeutic discipline that has physical health benefits

Coming up vegan

Vegan options are seen more and more on everyday menus

Relationships: where our greatest growth happens

It’s surely increasingly obvious to observers of humanity

Top tips for taking care of your acrylic nails

Acrylic can make your nails a fashion statement

Types of nail fungi and how to spot them

Your hands and feet are integral to living everyday life

How to take care of your cuticles

Your cuticles are a layer of skin above your fingernail and toenail.

Top tips for naturally beautiful nails

There’s nothing classier than clean, healthy nails.

Your guide to French manicures

French manicures have long been considered the ultimate

Making your meditation practice sustainable.

The practice of meditation is very simple,

What are Therapeutic Reflexology & Craniosacral Therapy?

The therapies can enhance health in any circumstances

What are therapeutic reflexology and craniosacral therapy?

Therapeutic reflexology and craniosacral therapy are gentle

Homemade solutions to ease the effects of hair loss

Hair loss is something that can affect almost anyone

What causes hair loss?

There is no simple solution to hair loss and it is a complicated symptom

The latest trends in hair restoration techniques

Hair loss happens for a multitude of reasons.

“Know thyself”, we are told, but how?

Do you have clarity in how you go about things,

Is life passing you by?

Is life passing you by while you wait for the 'perfect' time

The price of perfectionism

What does being a perfectionist mean?

Dealing With Change

Life is constantly changing.

What is a peptic ulcer and how can treat it?

A peptic ulcer can be an extremely painful experience

The perfect ‘me-time’: How to detox through breathing exercises

The time-honoured tradition of using breathing exercises

Healthy habits to help those with depression

Medication and therapy sessions with a psychologist or counsellor

The top four risk factors for depression

Risk factors for depression can be described as qualities or environmental conditions

The top five warning signs of depression

Warning signs of depression, as opposed to risk factors for depression,

An introduction to CrossFit: The workout for those who love a challenge

CrossFit is a style of workout regime that has taken the fitness industry by storm.

How to choose the right couples counsellor for you and your partner

The relationship that you have built with your significant other is deeply intimate

Day spas and how they can help you unwind

A trip to the day spa can give you something to look forward to

A beginners guide to the essentials of a new cycling kit

For beginners just entering the exciting world of cycling,

Top tips for choosing the perfect diet clinic

For many people, no matter their gender or age, losing weight can be a considerable struggle

Safety tips for CrossFit beginners

Make sure you warm up and cool down sufficiently

Five facts you need to know about Cupping Therapy

Cupping therapy is a form of alternative therapy that has its roots in ancient Eastern medicine.

Five things you need to know about flu

Flu can be a severe and possibly life-threatening disease,

The mystical practices of crystal healing as a form of alternative medicine

Crystal healing is a non-scientific and alternative healing practice

Couples Counselling as a solution to modern relationship conflicts

Negotiating the often-rocky terrain of intimate relationships can be a source of great joy

Corporate yoga: Bringing meditation into the workplace

In the stressful environment of a corporate office

Corporate massage: Bringing relaxation into the workplace

For many, an office environment is a place of extreme stress

An introduction to core energetics

Core energetics was developed by John Pierrakos in the early 1970s

Colour therapy: Its methods and benefits

Colour therapy, otherwise known as Chromotherapy

Cognitive Behavioural Therapy (CBT): A solution to psychological problems

Cognitive Behavioural Therapy, otherwise known as CBT therapy,

Life Coaches: How can they help you self-actualise?

In life coaching, the relationship between the coach and the client

The benefits and basics of Classical Pilates

Classical Pilates is strictly defined as a form of exercise

An introduction to Compression therapy

Compression therapy is a treatment that involves techniques of dynamic compression

An introduction to the intricacies of Chinese Massage

Traditional Chinese medicine has over 2 500 years of history

A beginner’s guide to the art of Chiropractic

Chiropractic is an alternative form of medicine that focuses on the diagnosis of disorders

How can Chakra Healing impact your life?

Chakras are simply defined as a central hub of energy within the body.

How to minimise your risk of injury at the gym

Exercise is vital to your health but can come with risks

Dance as therapy: Movement and music as a source of healing

Dance therapy is a highly beneficial way to work through emotional and physical challenges.

How to minimise your risk of injury in boxing class

Boxing is a rigorous, high contact sport in which participants face a high risk of injury.

What to look for when choosing a boxing gym

When done correctly, boxing can be one of the most effective forms of exercise

How to choose the right cardiologist for you

Realising that you need a heart specialist can be an unsettling

Buteyko: Breathing exercises for better health

Buteyko is a form of alternative physical therapy that makes use of specific breathing exercises

How to find the perfect boxing trainer

If you are motivated to learn boxing

An introduction to Bodyworks

Bodywork therapy is a broad term that refers to a variety of treatments

Bodytalk: Is this the right therapy for you?

If you are looking for a holistic approach to healing based on the principles of energy flow

An introduction to body therapy

Body therapists can perform a wide variety of services

The top 5 benefits of boxing

Boxing is a high-energy form of fitness that can be an extremely effective toning

An introduction to the Bowen technique

The Bowen technique is named after Thomas Ambrose Bowen

The pros and cons of boot camp-style exercise

Boot camp exercise classes are an increasingly popular trend

Power foods for beginners in body building

For beginners in bodybuilding, diet is just as vital

Safety tips for beginners in bodybuilding

Bodybuilding is an extreme fitness discipline

Body-mind therapists and how they can help you

Body-mind therapy works to heal deep-seated causes of pain and suffering in the body

Common stress triggers of the 21st century

Stress is a common physical and mental setback

Stress relief techniques that you can do at home

An overload of stress can severely undermine your ability to function

How can stress relief techniques help you?

Stress in the modern age is a common struggle for all people,

An introduction to biokinetics

Biokinetics is an increasingly important aspect of healthcare for many patients

Chiropractic Safety

An introduction to biochemical therapy

Biochemical therapy is a natural therapy that aims to rebalance a patient’s cellular metabolism

Bikram Yoga for beginners

The discipline of Bikram yoga was pioneered in the early 1970s

Biggest beauty trends of 2018

Every new year brings with it a fresh take on beauty and trends in fashion.

Everything you need to know about barre classes

Barre-based classes are an increasingly popular form of exercise that originate from ballet.

Risks and rewards of bariatric surgery

Bariatric surgery, otherwise known as weight loss surgery, is an umbrella term

6 popular styles of ballroom dancing

Ballroom dancing is an extremely diverse discipline of dance

Top 4 benefits of ballet

Classic ballet is often praised as the foundation of many strains of dance

Ayurveda: a mind-body health system

Ayurveda was developed thousands of years ago in India and continues to be practised today

Audiologists: a solution for hearing and balance problems

Audiologists treat hearing and balance issues and all disorders related to these bodily functions.

Art Therapy: a creative solution for psychological distress

Art therapy is a method of expression that makes use of various artistic fields

Ashtanga Yoga: Advanced yoga for those who love a challenge

Ashtanga yoga is an advanced discipline of yoga

Aromatherapy: Therapy that engages your sense of smell

Aromatherapy aims to improve one’s psychological and physical well being

Anaesthesiologists: A vital role-player in safe and quality healthcare

An anesthesiologist is a medical doctor specialising in the practice of anaesthesia.

Applied Kinesiology: An alternative solution path to health

Kinesiology is also known as the practice of biomechanics

Anusara Yoga: a branch of yoga for the spiritually inclined

Anusara yoga was founded by John Friend in the 1990s

A beginner’s guide to the benefits of Acupuncture

Acupuncture has a considerable history of development

Animal therapy: how animals can help you heal

For many people the world over, animals are a source of immense comfort and peace.

Allergologists: a solution for your allergy ailments

The last trends in aesthetic medicine

Aesthetic medicine, an umbrella term that includes the category of plastic surgery

Top tips for choosing your perfect gym

Embarking on your fitness journey for the first time,

Acupressure: A pain-relieving practice from the East

When people think of Eastern Medicinal practices,

Could you benefit from Acceptance and Commitment Therapy (ACT)?

Acceptance and commitment therapy (ACT) is a popular psychological tool

A beginner’s introduction to the Alexander Technique

In 1890, Frederick Matthais Alexander pioneered the Alexander Technique

Dance

“We should

Hip-Hop

Hip-Hop dance, fitness and fun.

Facials

You either lov

Perception is a choice, period.

What if we could change any limiting belief we have?

What Is The Most Effective Diet For Weight Loss?

a healthy diet is one where kilojoules eaten are less than what is needed

Regular spinal manipulation therapy may enhance athlete performance

studies have showed immediately after spinal manipulation therapy; an increase in muscle activity

The science and art of kinesiology

Professional kinesiology helps to reset the body's natural ability to restore and rejuvenate itself

Health Food Shops

Shopping from Health Food Shops is a sure way to know th

Dance Studios

Dancing is, withou

ICU Nurses

"When you're a nurse you know that every day you will touch a life or a life will touch yours."

Microblading

History has seen eyebr

Remedial Massage

There are two broad types of mas

Running Coaches

Running, like any othe

Yin Yoga

Yin Yoga advocates creating flexibility in at people believe are meant to

Acupuncture

To find an Acupuncture therapist in your area, please visit our homepage.

Hawaiian Massage

The physical be

Yoga vs Pilates

Stay active, learn to love yourself and remember that no body is perfect.

Anusara Yoga

Anusara partakes

BODIES Personal Training Studio

Whe

Clinics and Hospitals

Knowing the

Bootcamp

More often that no

Speech Therapy

Most people seem to think that Speech

Aromatherapy

d on other parts of the plant to be inhaled. The essential oils can also be absorbed th

Jungian Analysis

People ing

Personal Shoppers

Some people know how to throw an outfit together just by looking at it on the shelf.

Reflexology

If y

Optometrists

Eye sight is

Magnetic Field Therapy

The magnetic currents

Reiki

Hellerwork

Hellerwork The

Eye Movement Desensitization and Reprocessing (EMDR)

EDMR is a scientifica

Endocrinologist

Endocrinologist An Endocri

Body Stress Release

Stress within the body can hold a very large variety of consequences that most of us are unaware of.

Applied Kinesiology

Theltiple practice eastern medicine that believe that the body is more interlinked than

Neuro-Linguistic Programming

There are m

Obstetricians

An Obst

Podiatrists

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Orthodontists

Orthodontists are

Slipping a Disk and What to Do About It.

“Mom! Dad has put his back out again!” “A friend of mine slipped a disc while sn

The Downside of Stomach Sleeping

Why sleeping on your stomach is bad for you and how to rid yourself of the habit!

SCENAR Therapy

SCENAR Therapy is.

Animal Therapy

When many of us think of having animals in our homes and fo

Pregnancy Massage

Pregnancy Massage.

Kids Personal Trainer

Learning to make exercise a part of your routine from a young

Health Spas

Health spas are a great way to combine relaxation and healthy livin

Sports Injury Osteopath

Sports Injury Osteopath Athletes

Day Spas

Day Spas ______________________________________________ Perfect for when you just need a da

Christian Counselling

Christian Counseling There is a time in every person’s li

Mobility Personal Training

There are so many people who partake in personal training in order to look better.

Shamanic Healing

Shamanic Healing Although it may seem like a foreign concept to some, Shamanic Healing is actually

Dermotologist

Dermatologist A Dermatologist is somebody who has been trained to study, research, treat and diagno

Social Workers

Social Workers A Social Worker is somebody who has to deal with the difficulties of peoples circumst

Iyengar Yoga

Iyengar Yoga Each Yoga Practice was created to focus on something different, giving the practice fo

Biochemical Therapy

Biochemical Therapy The human body holds twelve different mineral salts – the very same salts that

Body Building

Bodybuilding Most of us may believe that we have an understanding of bodybuilding – a parade of men

Alexander Technique

The Alexander Technique The Alexander Technique is a method that was created to ultimately change t

Biofeedback Therapy

Biofeedback Therapy Think about the movements you can control – you control if you want to move you

Prenatal Personal Training

Prenatal Personal Trainers It goes without saying that your body is going to change immensely whils

Online Personal Trainer

Online Personal Training Many people who hear of Online Personal Training may find the concept bi

Sports Coach

Sports Coaches Whether you played social soccer as a child or you moved onto playing professional te

Childrens Chiropractor

Child Chiropractic. What many people fail to realise is that most the spinal discomfort or injury

Buteyko Breathing Method

Buteyko Method The Buteyko Breathing Method is a healing practice that was developed by Doctor Kons

Acupressure

Acupressure Acupressure is another effective form of traditional Chinese healing that dates back to

Aesthetic Physicians

Aesthetic Physicians An Aesthetic Physician is somebody who specializes in procedures that are base

Group Fitness Training

Group Fitness Trainers Working out alone is difficult for a lot of people, especially if you are cho

Alternative Medicine

Alternative Medicine We have all become incredibly reliant on Western or traditional medical techniq

Occupational Therapy

Occupational Therapy Occupational Therapy is a form of treatment that focuses on helping patients t

Allergist

Allergists An allergist is somebody who is trained to specialize in treating and diagnosing allergi

CrossFit

CrossFit You either love it or you hate it, or you just really hate the people who love it. Either

Depression

Depression For years, mental illness has been a conversation that most would prefer to avoid. In So

Personal Boxing Trainer

Personal Boxing Trainers. If you are looking for a boxing trainer, it is probably that you have be

Biokineticist

Biokinetics. Biokinetics is the science of movement. It is a part of healthcare that focuses on imp

Power Pilates

Power Pilates If you are after a workout that places a large amount of focus on your core and an ev

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy Acceptance and Commitment Therapy – the name itself sounds lets u

Physiotherapy

Physiotherapy Physiotherapy is a popular and well sought after form of physical therapy or rehabil

Corporate Massage

Corporate Massage The modern day working environment is no doubt one of the most stress inducing ar

Female Gyms

Female Gyms I think that I can speak for a vast majority of woman when I say that going to the gym

Prenatal Yoga

Prenatal Yoga Yoga is a practice that embodies mind, body and soul. Pregnancy happens to be somethi

Myotherapy

Myotherapy Myotherapy is a form of physical therapy that focuses on treating as well as preventing

Bikram Yoga

What many people don’t know prior to their Yoga journey is that there are a variety of practices to

Deep Tissue Massage

Deep Tissue Massage. A Deep Tissue Massage is a form of massage that is able to reach deep layers

Chakra Healing

Chakra Healing Its name may sound like a new trendy super food, but Chakras are actually pivotal e

Corporate Yoga

Corporate Yoga The days of Yoga being associated with Hippies and sage cleansing are drawing to a c

Fitness and Personal Trainers

Personal Training – Fitness Personal training has become increasingly popular throughout the years,

Remedial Therapy

Remedial Therapists Although learning techniques are becoming more flexible and inclusive of childr

Craniosacral Therapy

Craniosacral Therapy The name itself sounds daunting enough, but Craniosacral Therapy is a form of

Colour Therapy

Colour Therapy Like most forms of energy healing, Colour Therapy focuses on the healing, cleansing

Art Therapy

Art Therapy Improving your well-being and over all mental, physical and emotional health through t

Drugs and Alcohol

Drugs and Alcohol Drug and Alcohol addiction and abuse is something that has become an increasing c

Obesity in South Africans

OBESITY AND LACK OF PHYSICAL FITNESS AMONG SOUTH AFRICANS Obesity is characterized by an excessive

Weight Loss

Weight Loss. Those two words alone seem excruciatingly daunting. Those two words mean a change in li

Aerobics

Aerobics I’m pretty sure that I can guess what came to mind: neon, leg warmers and some I-wonder-i

Swimming Coaches

Swimming Coaches As a child I went to a horrendous swimming coach. Horrendous. I was thrown into th

Stott Pilates

Stott Pilates There seems to be a growing theme of creating variations on old exercises, and this i

Laser Therapy

Laser Therapy As a modern community, we are the generations benefiting from years of developing tec

Shiatsu

Shiatsu If you are looking for a physical therapy that focuses on both mind and body, then Shiatsu

Health Supplements

Health Supplements As you read this, I’m sure you don’t need to be told about the chaotic nature of

Kundalini Yoga

Kundalini Yoga. Yoga is an incredible practice that includes many different facets. There are a var

Naturotherapy

Naturopathy Every day we are reminded about the harmful things we exposed to; hormones in our food,

Hypnotherapy

Hypnotherapy For those who are more accustomed to traditional forms of treatment when it comes to h

Classical Pilates

Classical Pilates Pilates, the exercise that brings to mind thoughts of toned bodies and kale smooth

TRANSACTIVE KINETICS

Transactive breathing should be a good way to reawaken,some of the dormant senses of the body

Barre

Barre If you were one the masses of children that were placed into a ballet class, you would have a

Chiropractic.

https://www.health4you.co.za

Diabetes

Diabetes: A Symptom of the 21st Century You’ve heard the statistics, know of people who have it and

Qigong

Qigong. If you aren’t a fluent Chinese linguist, you probably didn’t say this word right. I defini

Cupping Therapy

Cupping Therapy. With cupping therapy becoming an increasingly popular form of massage, you may ha

Crystal Healing

Crystal Healing When it comes to health and wellness, it would be limiting for us to only accept and

Dieticians

Dietitians Having a healthy, balanced and effective diet is not something that always comes easily.

Gynaecology

Gynaecology If you became somewhat uncomfortable when reading the title of this article, you defin

Chinese Massage

Chinese Massage The Chinese Massage is yet another Eastern healing technique that has made waves in

Sex Therapy

Sex Therapy Vast majorities of people are still unwilling to discuss their sex lives, despite the f

Sleep Therapy

A third of a human’s life is dedicated to sleep. We use this time for our bodies to rest, reenergise

Meditation

Meditation We live in an incredibly fast paced world. Jobs have become overwhelmingly demanding an

Hot Stone Massage

Hot Stone Massages If you are looking for a massage technique that is deeply relaxing and invigorat

Ashtanga Yoga

Ashtanga Yoga Ashtanga Yoga, like all forms of yoga, is structured around a certain way of living.