Ongoing, or a sudden increase in pain should however never be brushed aside
The stress response is the body's way of protecting us.
When my beloved father suffered a stroke in early 1992, he was already in the hospital for tests.
What you do in the few days following the event is also important
One of the best ways to treat PMS symptoms is by having a healthy diet
it is not possible to fully prevent spread of the Corona virus
Considering alternative options aside from corticosteroids
However, when Cholesterol levels increase and rise above normal levels this becomes a problem.
Treatment today is largely by prescribing Proton Pump Inhibitors
Case report demonstrates the effective management of a patient presenting with mechanical neck pain
The definition of costochondritis is
The next and last part of the series on mid back pain
The first installment of the blog series of the muscles causing mid back pain is Trapezius muscle
Many people ask me what it takes to become a Chiropractor
If someone told me I would be a reiki practitioner, I would have said they lost their mind
Healthy eating plays a huge role in maintaining a balanced emotional and physical body
Breast cancer is the abnormal growth & change of breast cells
In Shiatsu massage, the palms, fingers, and thumbs are the therapist’s main tools.
Many factors differentiate traditional massage from sports massage.
Hot stone massage is a massage tradition that centres on the use of several smooth, heated stones
Swedish massage is the technique of massage
Thai massage combines a variety of disciplines to make for a uniquely relaxing
Massage is renowned as a therapeutic discipline that has physical health benefits
Vegan options are seen more and more on everyday menus
It’s surely increasingly obvious to observers of humanity
Acrylic can make your nails a fashion statement
Your hands and feet are integral to living everyday life
Your cuticles are the nearly imperceptible layer of skin
There’s nothing classier than clean, healthy nails.
French manicures have long been considered the ultimate
The practice of meditation is very simple,
The therapies can enhance health in any circumstances
Therapeutic reflexology and craniosacral therapy are gentle
Hair loss is something that can affect almost anyone
There is no simple solution to hair loss and it is a complicated symptom
Hair loss happens for a multitude of reasons.
Do you have clarity in how you go about things,
Is life passing you by while you wait for the 'perfect' time
What does being a perfectionist mean?
Life is constantly changing.
A peptic ulcer can be an extremely painful experience
The time-honoured tradition of using breathing exercises
Medication and therapy sessions with a psychologist or counsellor
Risk factors for depression can be described as qualities or environmental conditions
Warning signs of depression, as opposed to risk factors for depression,
CrossFit is a style of workout regime that has taken the fitness industry by storm.
The relationship that you have built with your significant other is deeply intimate
A trip to the day spa can give you something to look forward to
For beginners just entering the exciting world of cycling,
For many people, no matter their gender or age, losing weight can be a considerable struggle
Make sure you warm up and cool down sufficiently
Cupping therapy is a form of alternative therapy that has its roots in ancient Eastern medicine.
Flu can be a severe and possibly life-threatening disease,
Crystal healing is a non-scientific and alternative healing practice
Negotiating the often-rocky terrain of intimate relationships can be a source of great joy
In the stressful environment of a corporate office
For many, an office environment is a place of extreme stress
Core energetics was developed by John Pierrakos in the early 1970s
Colour therapy, otherwise known as Chromotherapy
Cognitive Behavioural Therapy, otherwise known as CBT therapy,
In life coaching, the relationship between the coach and the client
Classical Pilates is strictly defined as a form of exercise
Compression therapy is a treatment that involves techniques of dynamic compression
Traditional Chinese medicine has over 2 500 years of history
Chiropractic is an alternative form of medicine that focuses on the diagnosis of disorders
Chakras are simply defined as a central hub of energy within the body.
Exercise is vital to your health but can come with risks
Dance therapy is a highly beneficial way to work through emotional and physical challenges.
Boxing is a rigorous, high contact sport in which participants face a high risk of injury.
When done correctly, boxing can be one of the most effective forms of exercise
Realising that you need a heart specialist can be an unsettling
Buteyko is a form of alternative physical therapy that makes use of specific breathing exercises
If you are motivated to learn boxing
Bodywork therapy is a broad term that refers to a variety of treatments
If you are looking for a holistic approach to healing based on the principles of energy flow
Body therapists can perform a wide variety of services
Boxing is a high-energy form of fitness that can be an extremely effective toning
The Bowen technique is named after Thomas Ambrose Bowen
Boot camp exercise classes are an increasingly popular trend
For beginners in bodybuilding, diet is just as vital
Bodybuilding is an extreme fitness discipline that pushes those
Body-mind therapy works to heal deep-seated causes of pain and suffering in the body
Stress is a common physical and mental setback
An overload of stress can severely undermine your ability to function
Stress in the modern age is a common struggle for all people,
Biokinetics is an increasingly important aspect of healthcare for many patients
Biochemical therapy is a natural therapy that aims to rebalance a patient’s cellular metabolism
The discipline of Bikram yoga was pioneered in the early 1970s
Every new year brings with it a fresh take on beauty and trends in fashion.
Barre-based classes are an increasingly popular form of exercise that originate from ballet.
Bariatric surgery, otherwise known as weight loss surgery, is an umbrella term
Ballroom dancing is an extremely diverse discipline of dance
Classic ballet is often praised as the foundation of many strains of dance
Ayurveda was developed thousands of years ago in India and continues to be practised today
Audiologists treat hearing and balance issues and all disorders related to these bodily functions.
Art therapy is a method of expression that makes use of various artistic fields
Ashtanga yoga is an advanced discipline of yoga
Aromatherapy aims to improve one’s psychological and physical well being
An anesthesiologist is a medical doctor specialising in the practice of anaesthesia.
Kinesiology is also known as the practice of biomechanics
Anusara yoga was founded by John Friend in the 1990s
Acupuncture has a considerable history of development
For many people the world over, animals are a source of immense comfort and peace.
Allergologists: a solution for your allergy ailments
Aesthetic medicine, an umbrella term that includes the category of plastic surgery
Embarking on your fitness journey for the first time,
When people think of Eastern Medicinal practices,
Acceptance and commitment therapy (ACT) is a popular psychological tool
In 1890, Frederick Matthais Alexander pioneered the Alexander Technique
You either lov
What if we could change any limiting belief we have?
a healthy diet is one where kilojoules eaten are less than what is needed
studies have showed immediately after spinal manipulation therapy; an increase in muscle activity
Professional kinesiology helps to reset the body's natural ability to restore and rejuvenate itself
Shopping from Health Food Shops is a sure way to know th
Dancing is, withou
"When you're a nurse you know that every day you will touch a life or a life will touch yours."
History has seen eyebr
There are two broad types of mas
Running, like any othe
Yin Yoga advocates creating flexibility in at people believe are meant to
To find an Acupuncture therapist in your area, please visit our homepage.
The physical be
Stay active, learn to love yourself and remember that no body is perfect.
More often that no
Most people seem to think that Speech
d on other parts of the plant to be inhaled. The essential oils can also be absorbed th
Some people know how to throw an outfit together just by looking at it on the shelf.
Eye sight is
The magnetic currents
EDMR is a scientifica
Stress within the body can hold a very large variety of consequences that most of us are unaware of.
Theltiple practice eastern medicine that believe that the body is more interlinked than
There are m
“Mom! Dad has put his back out again!”
“A friend of mine slipped a disc while sn
Why sleeping on your stomach is bad for you and how to rid yourself of the habit!
SCENAR Therapy is.
When many of us think of having animals in our homes and fo
Learning to make exercise a part of your routine from a young
Health spas are a great way to combine relaxation and healthy livin
Sports Injury Osteopath
Perfect for when you just need a da
There is a time in every person’s li
There are so many people who partake in personal training in order to look better.
Although it may seem like a foreign concept to some, Shamanic Healing is actually
A Dermatologist is somebody who has been trained to study, research, treat and diagno
A Social Worker is somebody who has to deal with the difficulties of peoples circumst
Each Yoga Practice was created to focus on something different, giving the practice fo
The human body holds twelve different mineral salts – the very same salts that
Most of us may believe that we have an understanding of bodybuilding – a parade of men
The Alexander Technique
The Alexander Technique is a method that was created to ultimately change t
Think about the movements you can control – you control if you want to move you
Prenatal Personal Trainers
It goes without saying that your body is going to change immensely whils
Online Personal Training
Many people who hear of Online Personal Training may find the concept bi
Whether you played social soccer as a child or you moved onto playing professional te
What many people fail to realise is that most the spinal discomfort or injury
The Buteyko Breathing Method is a healing practice that was developed by Doctor Kons
Acupressure is another effective form of traditional Chinese healing that dates back to
An Aesthetic Physician is somebody who specializes in procedures that are base
Group Fitness Trainers
Working out alone is difficult for a lot of people, especially if you are cho
We have all become incredibly reliant on Western or traditional medical techniq
Occupational Therapy is a form of treatment that focuses on helping patients t
An allergist is somebody who is trained to specialize in treating and diagnosing allergi
You either love it or you hate it, or you just really hate the people who love it. Either
For years, mental illness has been a conversation that most would prefer to avoid. In So
Personal Boxing Trainers.
If you are looking for a boxing trainer, it is probably that you have be
Biokinetics is the science of movement. It is a part of healthcare that focuses on imp
If you are after a workout that places a large amount of focus on your core and an ev
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy – the name itself sounds lets u
Physiotherapy is a popular and well sought after form of physical therapy or rehabil
The modern day working environment is no doubt one of the most stress inducing ar
I think that I can speak for a vast majority of woman when I say that going to the gym
Yoga is a practice that embodies mind, body and soul. Pregnancy happens to be somethi
Myotherapy is a form of physical therapy that focuses on treating as well as preventing
What many people don’t know prior to their Yoga journey is that there are a variety of practices to
Deep Tissue Massage.
A Deep Tissue Massage is a form of massage that is able to reach deep layers
Its name may sound like a new trendy super food, but Chakras are actually pivotal e
The days of Yoga being associated with Hippies and sage cleansing are drawing to a c
Personal Training – Fitness
Personal training has become increasingly popular throughout the years,
Although learning techniques are becoming more flexible and inclusive of childr
The name itself sounds daunting enough, but Craniosacral Therapy is a form of
Like most forms of energy healing, Colour Therapy focuses on the healing, cleansing
Improving your well-being and over all mental, physical and emotional health through t
Drugs and Alcohol
Drug and Alcohol addiction and abuse is something that has become an increasing c
OBESITY AND LACK OF PHYSICAL FITNESS AMONG SOUTH AFRICANS
Obesity is characterized by an excessive
Those two words alone seem excruciatingly daunting. Those two words mean a change in li
I’m pretty sure that I can guess what came to mind: neon, leg warmers and some I-wonder-i
As a child I went to a horrendous swimming coach. Horrendous. I was thrown into th
There seems to be a growing theme of creating variations on old exercises, and this i
As a modern community, we are the generations benefiting from years of developing tec
If you are looking for a physical therapy that focuses on both mind and body, then Shiatsu
As you read this, I’m sure you don’t need to be told about the chaotic nature of
Yoga is an incredible practice that includes many different facets. There are a var
Every day we are reminded about the harmful things we exposed to; hormones in our food,
For those who are more accustomed to traditional forms of treatment when it comes to h
Pilates, the exercise that brings to mind thoughts of toned bodies and kale smooth
Transactive breathing should be a good way to reawaken,some of the dormant senses of the body
If you were one the masses of children that were placed into a ballet class, you would have a
Diabetes: A Symptom of the 21st Century
You’ve heard the statistics, know of people who have it and
If you aren’t a fluent Chinese linguist, you probably didn’t say this word right. I defini
With cupping therapy becoming an increasingly popular form of massage, you may ha
When it comes to health and wellness, it would be limiting for us to only accept and
Having a healthy, balanced and effective diet is not something that always comes easily.
If you became somewhat uncomfortable when reading the title of this article, you defin
The Chinese Massage is yet another Eastern healing technique that has made waves in
Vast majorities of people are still unwilling to discuss their sex lives, despite the f
A third of a human’s life is dedicated to sleep. We use this time for our bodies to rest, reenergise
We live in an incredibly fast paced world. Jobs have become overwhelmingly demanding an
Hot Stone Massages
If you are looking for a massage technique that is deeply relaxing and invigorat
Ashtanga Yoga, like all forms of yoga, is structured around a certain way of living.