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Neck pain

Ongoing, or a sudden increase in pain should however never be brushed aside

HOW STRESS CAN AFFECT YOUR IMMUNE SYSTEM

The stress response is the body's way of protecting us.

LESSONS LEARNED FROM A STROKE

When my beloved father suffered a stroke in early 1992, he was already in the hospital for tests.

Recovery – time to rescue your body

What you do in the few days following the event is also important

Health tips to help reduce PMS symptoms

One of the best ways to treat PMS symptoms is by having a healthy diet

CORONA VIRUS AND HOMEOPATHY

it is not possible to fully prevent spread of the Corona virus

CORTICOSTEROIDS

Considering alternative options aside from corticosteroids

High Cholesterol & Treatment

However, when Cholesterol levels increase and rise above normal levels this becomes a problem.

ACID REFLUX & STOMACH ULCERS

Treatment today is largely by prescribing Proton Pump Inhibitors

Neck Pain

Case report demonstrates the effective management of a patient presenting with mechanical neck pain

Back pain - Costochondritis - Chiropractor Centurion

The definition of costochondritis is

Back pain - Postural syndrome - Dr Gert Ferreira - Chiropractor in Centurion

The next and last part of the series on mid back pain

Muscles causing mid back pain - Trapezius - Dr Gert Ferreira - Chiropractor in Centurion

The first installment of the blog series of the muscles causing mid back pain is Trapezius muscle

What Does it take to become a Chiropractor

Many people ask me what it takes to become a Chiropractor

Moksha Reiki

If someone told me I would be a reiki practitioner, I would have said they lost their mind

The Chakras

Healthy eating plays a huge role in maintaining a balanced emotional and physical body

Treating Breast Cancer – A Holistic Approach

Breast cancer is the abnormal growth & change of breast cells

The healing power of Shiatsu massage

In Shiatsu massage, the palms, fingers, and thumbs are the therapist’s main tools.

What happens during Sports massages?

Many factors differentiate traditional massage from sports massage.

What to expect during a Hot Stone massage

Hot stone massage is a massage tradition that centres on the use of several smooth, heated stones

What is Swedish massage?

Swedish massage is the technique of massage

How can Thai massage improve your lifestyle?

Thai massage combines a variety of disciplines to make for a uniquely relaxing

Massage: How can it help you?

Massage is renowned as a therapeutic discipline that has physical health benefits

Coming up vegan

Vegan options are seen more and more on everyday menus

Relationships: where our greatest growth happens

It’s surely increasingly obvious to observers of humanity

Top tips for taking care of your acrylic nails

Acrylic can make your nails a fashion statement

Types of nail fungi and how to spot them

Your hands and feet are integral to living everyday life

How to take care of your cuticles

Your cuticles are the nearly imperceptible layer of skin

Top tips for naturally beautiful nails

There’s nothing classier than clean, healthy nails.

Your guide to French manicures

French manicures have long been considered the ultimate

Making your meditation practice sustainable.

The practice of meditation is very simple,

What are Therapeutic Reflexology & Craniosacral Therapy?

The therapies can enhance health in any circumstances

What are therapeutic reflexology and craniosacral therapy?

Therapeutic reflexology and craniosacral therapy are gentle

Homemade solutions to ease the effects of hair loss

Hair loss is something that can affect almost anyone

What causes hair loss?

There is no simple solution to hair loss and it is a complicated symptom

The latest trends in hair restoration techniques

Hair loss happens for a multitude of reasons.

“Know thyself”, we are told, but how?

Do you have clarity in how you go about things,

Is life passing you by?

Is life passing you by while you wait for the 'perfect' time

The price of perfectionism

What does being a perfectionist mean?

Dealing With Change

Life is constantly changing.

What is a peptic ulcer and how can treat it?

A peptic ulcer can be an extremely painful experience

The perfect ‘me-time’: How to detox through breathing exercises

The time-honoured tradition of using breathing exercises

Healthy habits to help those with depression

Medication and therapy sessions with a psychologist or counsellor

The top four risk factors for depression

Risk factors for depression can be described as qualities or environmental conditions

The top five warning signs of depression

Warning signs of depression, as opposed to risk factors for depression,

An introduction to CrossFit: The workout for those who love a challenge

CrossFit is a style of workout regime that has taken the fitness industry by storm.

How to choose the right couples counsellor for you and your partner

The relationship that you have built with your significant other is deeply intimate

Day spas and how they can help you unwind

A trip to the day spa can give you something to look forward to

A beginners guide to the essentials of a new cycling kit

For beginners just entering the exciting world of cycling,

Top tips for choosing the perfect diet clinic

For many people, no matter their gender or age, losing weight can be a considerable struggle

Safety tips for CrossFit beginners

Make sure you warm up and cool down sufficiently

Five facts you need to know about Cupping Therapy

Cupping therapy is a form of alternative therapy that has its roots in ancient Eastern medicine.

Five things you need to know about flu

Flu can be a severe and possibly life-threatening disease,

The mystical practices of crystal healing as a form of alternative medicine

Crystal healing is a non-scientific and alternative healing practice

Couples Counselling as a solution to modern relationship conflicts

Negotiating the often-rocky terrain of intimate relationships can be a source of great joy

Corporate yoga: Bringing meditation into the workplace

In the stressful environment of a corporate office

Corporate massage: Bringing relaxation into the workplace

For many, an office environment is a place of extreme stress

An introduction to core energetics

Core energetics was developed by John Pierrakos in the early 1970s

Colour therapy: Its methods and benefits

Colour therapy, otherwise known as Chromotherapy

Cognitive Behavioural Therapy (CBT): A solution to psychological problems

Cognitive Behavioural Therapy, otherwise known as CBT therapy,

Life Coaches: How can they help you self-actualise?

In life coaching, the relationship between the coach and the client

The benefits and basics of Classical Pilates

Classical Pilates is strictly defined as a form of exercise

An introduction to Compression therapy

Compression therapy is a treatment that involves techniques of dynamic compression

An introduction to the intricacies of Chinese Massage

Traditional Chinese medicine has over 2 500 years of history

A beginner’s guide to the art of Chiropractic

Chiropractic is an alternative form of medicine that focuses on the diagnosis of disorders

How can Chakra Healing impact your life?

Chakras are simply defined as a central hub of energy within the body.

How to minimise your risk of injury at the gym

Exercise is vital to your health but can come with risks

Dance as therapy: Movement and music as a source of healing

Dance therapy is a highly beneficial way to work through emotional and physical challenges.

How to minimise your risk of injury in boxing class

Boxing is a rigorous, high contact sport in which participants face a high risk of injury.

What to look for when choosing a boxing gym

When done correctly, boxing can be one of the most effective forms of exercise

How to choose the right cardiologist for you

Realising that you need a heart specialist can be an unsettling

Buteyko: Breathing exercises for better health

Buteyko is a form of alternative physical therapy that makes use of specific breathing exercises

How to find the perfect boxing trainer

If you are motivated to learn boxing

An introduction to Bodyworks

Bodywork therapy is a broad term that refers to a variety of treatments

Bodytalk: Is this the right therapy for you?

If you are looking for a holistic approach to healing based on the principles of energy flow

An introduction to body therapy

Body therapists can perform a wide variety of services

The top 5 benefits of boxing

Boxing is a high-energy form of fitness that can be an extremely effective toning

An introduction to the Bowen technique

The Bowen technique is named after Thomas Ambrose Bowen

The pros and cons of boot camp-style exercise

Boot camp exercise classes are an increasingly popular trend

Power foods for beginners in body building

For beginners in bodybuilding, diet is just as vital

Safety tips for beginners in bodybuilding

Bodybuilding is an extreme fitness discipline that pushes those

Body-mind therapists and how they can help you

Body-mind therapy works to heal deep-seated causes of pain and suffering in the body

Common stress triggers of the 21st century

Stress is a common physical and mental setback

Stress relief techniques that you can do at home

An overload of stress can severely undermine your ability to function

How can stress relief techniques help you?

Stress in the modern age is a common struggle for all people,

An introduction to biokinetics

Biokinetics is an increasingly important aspect of healthcare for many patients

Chiropractic Safety

An introduction to biochemical therapy

Biochemical therapy is a natural therapy that aims to rebalance a patient’s cellular metabolism

Bikram Yoga for beginners

The discipline of Bikram yoga was pioneered in the early 1970s

Biggest beauty trends of 2018

Every new year brings with it a fresh take on beauty and trends in fashion.

Everything you need to know about barre classes

Barre-based classes are an increasingly popular form of exercise that originate from ballet.

Risks and rewards of bariatric surgery

Bariatric surgery, otherwise known as weight loss surgery, is an umbrella term

6 popular styles of ballroom dancing

Ballroom dancing is an extremely diverse discipline of dance

Top 4 benefits of ballet

Classic ballet is often praised as the foundation of many strains of dance

Ayurveda: a mind-body health system

Ayurveda was developed thousands of years ago in India and continues to be practised today

Audiologists: a solution for hearing and balance problems

Audiologists treat hearing and balance issues and all disorders related to these bodily functions.

Art Therapy: a creative solution for psychological distress

Art therapy is a method of expression that makes use of various artistic fields

Ashtanga Yoga: Advanced yoga for those who love a challenge

Ashtanga yoga is an advanced discipline of yoga

Aromatherapy: Therapy that engages your sense of smell

Aromatherapy aims to improve one’s psychological and physical well being

Anaesthesiologists: A vital role-player in safe and quality healthcare

An anesthesiologist is a medical doctor specialising in the practice of anaesthesia.

Applied Kinesiology: An alternative solution path to health

Kinesiology is also known as the practice of biomechanics

Anusara Yoga: a branch of yoga for the spiritually inclined

Anusara yoga was founded by John Friend in the 1990s

A beginner’s guide to the benefits of Acupuncture

Acupuncture has a considerable history of development

Animal therapy: how animals can help you heal

For many people the world over, animals are a source of immense comfort and peace.

Allergologists: a solution for your allergy ailments

The last trends in aesthetic medicine

Aesthetic medicine, an umbrella term that includes the category of plastic surgery

Top tips for choosing your perfect gym

Embarking on your fitness journey for the first time,

Acupressure: A pain-relieving practice from the East

When people think of Eastern Medicinal practices,

Could you benefit from Acceptance and Commitment Therapy (ACT)?

Acceptance and commitment therapy (ACT) is a popular psychological tool

A beginner’s introduction to the Alexander Technique

In 1890, Frederick Matthais Alexander pioneered the Alexander Technique

Dance

“We should

Hip-Hop

Hip-Hop danc

Facials

You either lov

Perception is a choice, period.

What if we could change any limiting belief we have?

What Is The Most Effective Diet For Weight Loss?

a healthy diet is one where kilojoules eaten are less than what is needed

Regular spinal manipulation therapy may enhance athlete performance

studies have showed immediately after spinal manipulation therapy; an increase in muscle activity

The science and art of kinesiology

Professional kinesiology helps to reset the body's natural ability to restore and rejuvenate itself

Health Food Shops

Shopping from Health Food Shops is a sure way to know th

Dance Studios

Dancing is, withou

ICU Nurses

"When you're a nurse you know that every day you will touch a life or a life will touch yours."

Microblading

History has seen eyebr

Remedial Massage

There are two broad types of mas

Running Coaches

Running, like any othe

Yin Yoga

Yin Yoga advocates creating flexibility in at people believe are meant to

Acupuncture

To find an Acupuncture therapist in your area, please visit our homepage.

Hawaiian Massage

The physical be

Yoga vs Pilates

Stay active, learn to love yourself and remember that no body is perfect.

Anusara Yoga

Anusara partakes

BODIES Personal Training Studio

Whe

Clinics and Hospitals

Knowing the

Bootcamp

More often that no

Speech Therapy

Most people seem to think that Speech

Aromatherapy

d on other parts of the plant to be inhaled. The essential oils can also be absorbed th

Jungian Analysis

People ing

Personal Shoppers

Some people know how to throw an outfit together just by looking at it on the shelf.

Reflexology

If y

Optometrists

Eye sight is

Magnetic Field Therapy

The magnetic currents

Reiki

Hellerwork

Hellerwork The

Eye Movement Desensitization and Reprocessing (EMDR)

EDMR is a scientifica

Endocrinologist

Endocrinologist An Endocri

Body Stress Release

Stress within the body can hold a very large variety of consequences that most of us are unaware of.

Applied Kinesiology

Theltiple practice eastern medicine that believe that the body is more interlinked than

Neuro-Linguistic Programming

There are m

Obstetricians

An Obst

Podiatrists

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Orthodontists

Orthodontists are

Slipping a Disk and What to Do About It.

“Mom! Dad has put his back out again!” “A friend of mine slipped a disc while sn

The Downside of Stomach Sleeping

Why sleeping on your stomach is bad for you and how to rid yourself of the habit!

SCENAR Therapy

SCENAR Therapy is.

Animal Therapy

When many of us think of having animals in our homes and fo

Pregnancy Massage

Pregnancy Massage.

Kids Personal Trainer

Learning to make exercise a part of your routine from a young

Health Spas

Health spas are a great way to combine relaxation and healthy livin

Sports Injury Osteopath

Sports Injury Osteopath Athletes

Day Spas

Day Spas ______________________________________________ Perfect for when you just need a da

Christian Counselling

Christian Counseling There is a time in every person’s li

Mobility Personal Training

There are so many people who partake in personal training in order to look better.

Shamanic Healing

Shamanic Healing Although it may seem like a foreign concept to some, Shamanic Healing is actually

Dermotologist

Dermatologist A Dermatologist is somebody who has been trained to study, research, treat and diagno

Social Workers

Social Workers A Social Worker is somebody who has to deal with the difficulties of peoples circumst

Iyengar Yoga

Iyengar Yoga Each Yoga Practice was created to focus on something different, giving the practice fo

Biochemical Therapy

Biochemical Therapy The human body holds twelve different mineral salts – the very same salts that

Body Building

Bodybuilding Most of us may believe that we have an understanding of bodybuilding – a parade of men

Alexander Technique

The Alexander Technique The Alexander Technique is a method that was created to ultimately change t

Biofeedback Therapy

Biofeedback Therapy Think about the movements you can control – you control if you want to move you

Prenatal Personal Training

Prenatal Personal Trainers It goes without saying that your body is going to change immensely whils

Online Personal Trainer

Online Personal Training Many people who hear of Online Personal Training may find the concept bi

Sports Coach

Sports Coaches Whether you played social soccer as a child or you moved onto playing professional te

Childrens Chiropractor

Child Chiropractic. What many people fail to realise is that most the spinal discomfort or injury

Buteyko Breathing Method

Buteyko Method The Buteyko Breathing Method is a healing practice that was developed by Doctor Kons

Acupressure

Acupressure Acupressure is another effective form of traditional Chinese healing that dates back to

Aesthetic Physicians

Aesthetic Physicians An Aesthetic Physician is somebody who specializes in procedures that are base

Group Fitness Training

Group Fitness Trainers Working out alone is difficult for a lot of people, especially if you are cho

Alternative Medicine

Alternative Medicine We have all become incredibly reliant on Western or traditional medical techniq

Occupational Therapy

Occupational Therapy Occupational Therapy is a form of treatment that focuses on helping patients t

Allergist

Allergists An allergist is somebody who is trained to specialize in treating and diagnosing allergi

CrossFit

CrossFit You either love it or you hate it, or you just really hate the people who love it. Either

Depression

Depression For years, mental illness has been a conversation that most would prefer to avoid. In So

Personal Boxing Trainer

Personal Boxing Trainers. If you are looking for a boxing trainer, it is probably that you have be

Biokineticist

Biokinetics. Biokinetics is the science of movement. It is a part of healthcare that focuses on imp

Power Pilates

Power Pilates If you are after a workout that places a large amount of focus on your core and an ev

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy Acceptance and Commitment Therapy – the name itself sounds lets u

Physiotherapy

Physiotherapy Physiotherapy is a popular and well sought after form of physical therapy or rehabil

Corporate Massage

Corporate Massage The modern day working environment is no doubt one of the most stress inducing ar

Female Gyms

Female Gyms I think that I can speak for a vast majority of woman when I say that going to the gym

Prenatal Yoga

Prenatal Yoga Yoga is a practice that embodies mind, body and soul. Pregnancy happens to be somethi

Myotherapy

Myotherapy Myotherapy is a form of physical therapy that focuses on treating as well as preventing

Bikram Yoga

What many people don’t know prior to their Yoga journey is that there are a variety of practices to

Deep Tissue Massage

Deep Tissue Massage. A Deep Tissue Massage is a form of massage that is able to reach deep layers

Chakra Healing

Chakra Healing Its name may sound like a new trendy super food, but Chakras are actually pivotal e

Corporate Yoga

Corporate Yoga The days of Yoga being associated with Hippies and sage cleansing are drawing to a c

Fitness and Personal Trainers

Personal Training – Fitness Personal training has become increasingly popular throughout the years,

Remedial Therapy

Remedial Therapists Although learning techniques are becoming more flexible and inclusive of childr

Craniosacral Therapy

Craniosacral Therapy The name itself sounds daunting enough, but Craniosacral Therapy is a form of

Colour Therapy

Colour Therapy Like most forms of energy healing, Colour Therapy focuses on the healing, cleansing

Art Therapy

Art Therapy Improving your well-being and over all mental, physical and emotional health through t

Drugs and Alcohol

Drugs and Alcohol Drug and Alcohol addiction and abuse is something that has become an increasing c

Obesity in South Africans

OBESITY AND LACK OF PHYSICAL FITNESS AMONG SOUTH AFRICANS Obesity is characterized by an excessive

Weight Loss

Weight Loss. Those two words alone seem excruciatingly daunting. Those two words mean a change in li

Aerobics

Aerobics I’m pretty sure that I can guess what came to mind: neon, leg warmers and some I-wonder-i

Swimming Coaches

Swimming Coaches As a child I went to a horrendous swimming coach. Horrendous. I was thrown into th

Stott Pilates

Stott Pilates There seems to be a growing theme of creating variations on old exercises, and this i

Laser Therapy

Laser Therapy As a modern community, we are the generations benefiting from years of developing tec

Shiatsu

Shiatsu If you are looking for a physical therapy that focuses on both mind and body, then Shiatsu

Health Supplements

Health Supplements As you read this, I’m sure you don’t need to be told about the chaotic nature of

Kundalini Yoga

Kundalini Yoga. Yoga is an incredible practice that includes many different facets. There are a var

Naturotherapy

Naturopathy Every day we are reminded about the harmful things we exposed to; hormones in our food,

Hypnotherapy

Hypnotherapy For those who are more accustomed to traditional forms of treatment when it comes to h

Classical Pilates

Classical Pilates Pilates, the exercise that brings to mind thoughts of toned bodies and kale smooth

TRANSACTIVE KINETICS

Transactive breathing should be a good way to reawaken,some of the dormant senses of the body

Barre

Barre If you were one the masses of children that were placed into a ballet class, you would have a

Chiropractic.

https://www.health4you.co.za

Diabetes

Diabetes: A Symptom of the 21st Century You’ve heard the statistics, know of people who have it and

Qigong

Qigong. If you aren’t a fluent Chinese linguist, you probably didn’t say this word right. I defini

Cupping Therapy

Cupping Therapy. With cupping therapy becoming an increasingly popular form of massage, you may ha

Crystal Healing

Crystal Healing When it comes to health and wellness, it would be limiting for us to only accept and

Dieticians

Dietitians Having a healthy, balanced and effective diet is not something that always comes easily.

Gynaecology

Gynaecology If you became somewhat uncomfortable when reading the title of this article, you defin

Chinese Massage

Chinese Massage The Chinese Massage is yet another Eastern healing technique that has made waves in

Sex Therapy

Sex Therapy Vast majorities of people are still unwilling to discuss their sex lives, despite the f

Sleep Therapy

A third of a human’s life is dedicated to sleep. We use this time for our bodies to rest, reenergise

Meditation

Meditation We live in an incredibly fast paced world. Jobs have become overwhelmingly demanding an

Hot Stone Massage

Hot Stone Massages If you are looking for a massage technique that is deeply relaxing and invigorat

Ashtanga Yoga

Ashtanga Yoga Ashtanga Yoga, like all forms of yoga, is structured around a certain way of living.