Stay active, learn to love yourself and remember that no body is perfect.
Each Yoga Practice was created to focus on something different, giving the practice fo
Yoga is a practice that embodies mind, body and soul. Pregnancy happens to be somethi
What many people don’t know prior to their Yoga journey is that there are a variety of practices to
The days of Yoga being associated with Hippies and sage cleansing are drawing to a c
Yoga is an incredible practice that includes many different facets. There are a var
Ashtanga Yoga, like all forms of yoga, is structured around a certain way of living.