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Resources

Energy Healing

The perfect ‘me-time’: How to detox through breathing exercises

The perfect ‘me-time’: How to detox through breathing exercises

The time-honoured tradition of using breathing exercises

Counselling

Healthy habits to help those with depression

Healthy habits to help those with depression

Medication and therapy sessions with a psychologist or counsellor

Counselling

The top four risk factors for depression

The top four risk factors for depression

Risk factors for depression can be described as qualities or environmental conditions

Counselling

The top five warning signs of depression

The top five warning signs of depression

Warning signs of depression, as opposed to risk factors for depression,

Gyms

An introduction to CrossFit: The workout for those who love a challenge

An introduction to CrossFit: The workout for those who love a challenge

CrossFit is a style of workout regime that has taken the fitness industry by storm.

Counselling

How to choose the right couples counsellor for you and your partner

How to choose the right couples counsellor for you and your partner

The relationship that you have built with your significant other is deeply intimate

Spas and Retreats

Day spas and how they can help you unwind

Day spas and how they can help you unwind

A trip to the day spa can give you something to look forward to

Shopping

A beginners guide to the essentials of a new cycling kit

A beginners guide to the essentials of a new cycling kit

For beginners just entering the exciting world of cycling,

Weight Loss

Top tips for choosing the perfect diet clinic

Top tips for choosing the perfect diet clinic

For many people, no matter their gender or age, losing weight can be a considerable struggle

Gyms

Safety tips for CrossFit beginners

Safety tips for CrossFit beginners

Make sure you warm up and cool down sufficiently

Bodyworks

Five facts you need to know about Cupping Therapy

Five facts you need to know about Cupping Therapy

Cupping therapy is a form of alternative therapy that has its roots in ancient Eastern medicine.

Hospitals

Five things you need to know about flu

Five things you need to know about flu

Flu can be a severe and possibly life-threatening disease,

Energy Healing

The mystical practices of crystal healing as a form of alternative medicine

The mystical practices of crystal healing as a form of alternative medicine

Crystal healing is a non-scientific and alternative healing practice

Counselling

Couples Counselling as a solution to modern relationship conflicts

Couples Counselling as a solution to modern relationship conflicts

Negotiating the often-rocky terrain of intimate relationships can be a source of great joy

Yoga

Corporate yoga: Bringing meditation into the workplace

Corporate yoga: Bringing meditation into the workplace

In the stressful environment of a corporate office

Massage

Corporate massage: Bringing relaxation into the workplace

Corporate massage: Bringing relaxation into the workplace

For many, an office environment is a place of extreme stress

Psychotherapy

An introduction to core energetics

An introduction to core energetics

Core energetics was developed by John Pierrakos in the early 1970s

Bodyworks

Colour therapy: Its methods and benefits

Colour therapy: Its methods and benefits

Colour therapy, otherwise known as Chromotherapy

Psychotherapy

Cognitive Behavioural Therapy (CBT): A solution to psychological problems

Cognitive Behavioural Therapy (CBT): A solution to psychological problems

Cognitive Behavioural Therapy, otherwise known as CBT therapy,

Psychotherapy

Life Coaches: How can they help you self-actualise?

Life Coaches: How can they help you self-actualise?

In life coaching, the relationship between the coach and the client