Mindfulness-based stress reduction (MBSR), is an 8-week training. It proposes a systematic program for reducing the suffering associated with a wide range of medical conditions. Studies suggest improvements in general aspects of well-being, including quality of life, coping and positive affect, as well as decreased anxiety and depression. This life-affirming programme, is modeled after the internationally recognized Mindfulness Based Stress Reduction (MBSR) programme, established by Jon Kabat-Zinn
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in 1979 at the University Of Massachusetts Medical Centre. It includes guided instruction, group dialogue and inquiry. The programme is facilitated by Dr Danielle Klemp and Mandy Johnson, who are both long term practitioner’s of mindfulness and are skilled at creating a safe, supportive and deeply engaging, yet compassionate learning environment.