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BEGINNERS REIKI: USUI SHIKI RYOHO The REIKI Course is a 12 week affordable, Certifiable and comprehensive course that includes amongst others the following topics: . Empowering your client . Quieting your mind . Psychic development . Meet your spirit guide and angel . Seeing auras . The power of your spoken word . The charka system . Keeping chakras open and balanced . Healing techniques . Instinctual healing . Self growth . Dealing with fear . Dealing with self-limitations . Psychic surgery . Metaphysical aliments . Self Healing . Self empowerment tools Our 3-month Reiki course consists of a 3 and a half hour lesson that takes place once a week for 12 weeks. The course costs R4700 and in JHB takes place in Victory Park, Johannesburg at Soul Healing Academy. We are (5 minutes from, Randburg Rosebank and Wits university. )

Please visit our TechnoLife Wise Foundation's website for more information on the declaration to be signed by supporters worldwide. also more information on the Wait Until Grade 8 Challenge. Say Yes to delaying access to a smartphone for children until at least the age of 13 - in alignment with the age restrictions of social media.

Never done yoga before or unsure whether you are executing the postures correctly? Join our seven-week immersion beginners yoga course, starting on Thursday 18 January 2024. Classes will be offered once a week on Thursday evening from 17h45 - 18h45. Learn safe alignment and modifications, breathing techniques and an introduction to yoga philosophy. Course ends on Thursday 29 February 2024 Investment of R 750 includes two free Saturday classes (outdoors if weather allows) 50% deposit secures your spot, balance due on or before 15 January 2024 Email me to book your spot.

YogaJo will be moving to two exciting new premises. The one being a gym in St Andrews known as 360 at 33 St Christopher Road and the other a private studio at 27 Portico Place, 29 St Christopher Road. Both are in St Andrews next door one another. St Andrews is Located close to Senderwood and the Neighborhood shopping center and the closest offramp is Linksfield. Both venues are fully stocked with yoga equipment. The gym will be open from the 1st of November and the private studio will be open from the 1st of December. Until then the original address will be in use at 19 Oxford road Kensington

Kick-start your health after the holidays! Ready to live a healthier lifestyle? Lose some excess weight? Make health a way of life? No powders, no leaving out food groups, no hunger, no willpower—just the basics to understand how to nourish your body and how to best support it for optimum health and sustained energy. You will gain knowledge, which you will be able to apply throughout your life. 6-week group programme online (Zoom) R 1 350.00 The 6-week group programme includes two one-on-one consults and four group sessions. Group sessions will be on Tuesdays from 6 to 7 pm, starting Tuesday, 27th of February 2024. To join an R500 deposit is required. Registrations are open. This is what a previous participant had to say: I feel very confident I can maintain a healthy lifestyle - I am now so mindful of maintaining balance in a healthy way. My body says thank you! The programme helped me lose weight and I feel wonderful. What a great start to the New Year—feeling healthy, happy, and confident!

We are opening a bespoke pilates studio with beautiful Basi System reformers focusing on private and small class sessions for the ultimate instruction. "Empowering, strength pilates"

Discover Your Groove with Our Exclusive Free Trial Hip Hop Class! ???? Are you ready to unleash your inner dancer and experience the rhythm of the streets? Look no further! We are thrilled to invite you to our Free Trial Hip Hop Class, where you'll have the chance to immerse yourself in the electrifying world of hip hop dance. Whether you're a seasoned dancer or taking your very first steps, this class promises an exhilarating and unforgettable experience that will leave you craving for more! What to Expect Our Free Trial Hip Hop Class is designed to introduce you to the core elements of hip hop dance while providing an exciting and supportive environment. Led by our passionate and highly skilled hip hop dance instructors, this class offers a comprehensive insight into the world of urban dance culture. Here's a sneak peek into what you can expect: 1. Groove Foundations: Learn the fundamental moves that form the backbone of hip hop dance. From popping and locking to gliding and breaking, our instructors will break down each technique, making it easy for beginners to grasp. 2. Energetic Choreography: Get ready to move to the beat of infectious hip hop tracks as you learn a dynamic and energetic choreography. You'll experience the thrill of combining various moves into a seamless routine. 3. Freestyle Fun: Feel the music and let your creativity shine during our freestyle session. Express yourself through movement, and witness your confidence grow as you embrace the rhythm. 4. Positive Atmosphere: Our studio is a judgment-free zone where everyone is encouraged to express themselves, learn at their own pace, and support one another. Make new friends who share your passion for dance! 5. Professional Guidance: Our instructors bring years of experience to the table. They are not only skilled dancers but also excellent teachers who will guide you through every step with patience and enthusiasm.

Calm your mind, free your body and nourish your soul. The yoga retreats are suitable for all levels of experience, including beginners. The benefits of yoga are accessible to everyone through the use of equipment. Improve your health, reduce stress and anxiety, and allow some 'me-time' to recharge and renew! Enjoy delicious, nutritious food to nourish your body, dietary requirements are catered for. King’s Lodge Hotel (where the retreat is held) is a sanctuary nestled in a beautiful park-like garden in the Hogsback mountain village. Hogsback is famous for its indigenous afromontane forest, waterfalls, clear mountain streams, cape parrots, and samango monkeys. A perfect, peaceful setting. Come and experience a transformative weekend. The yoga retreats are popular so book well in advance to avoid disappointment.