Events for kids

Traditional Hatha Yoga classes. Tues / Wed / Thursday evenings 6- 7pm. Wed & Fridays 9 - 10am and Saturdays Yin Yoga. While Hatha Yoga is the Yang side of Yoga, movement based, breath work and meditation - Packages from R340 for 4 Classes / R640 for 8 Classes. Yin Yoga is a deep dive into connective tissue stress, joints, ligaments and fascia. Its a beautiful way to stretch the different areas of the body, meditative, healing, restorative all rolled into one. For just R100 for 1.5 hrs of total deliciousness, book your spot for Saturday mornings (check out the dates available - these classes are popular and get booked well in advance). Sometimes I use Himalayan Singing Bowls as a compliment to this practice and so could be a session of 2 hours. What a way to start the day :) BOOKINGS ARE ESSENTIAL - 6 Spaces only in the studio during Covid - call Jo to book

Sandawana oil & skin is a tool used by many traditional healers. Sandawana is a substance that can bring about positive change in your life in a variety of ways. Different sandawana have different purposes; for example, some sandawana oils can bring you wealth and prosperity, while others can bring you love or happiness. While not all spells require props or ingredients, sandawana oils stands the test of time as one of the oldest and most effective magical substances. Traditional healers use naturally-occurring items like herbs and roots for medicinal purposes also use sandawana oils because of it is highly effective and extremely versatile. Oil is popular with many traditional healers, but is especially prominent in South Africa. oils for sale can be found in many stores that sell natural medicines at markets and even online. However, be sure that wherever you buy your oil from is reputable. There are unfortunately scammers who put just any old oil and claim that it has the magical properties of oils. If you’re looking for some real and effective sandawana it’s best to ask around for reviews.

Come to our Centre to get fully looked after. We specialize in performance expertise, recovery, injury prevention and injury treatment so that you are back to training as soon as possible. No athlete wants to be out of training. 2021

Calm your mind, free your body and nourish your soul. The yoga retreats are suitable for all levels of experience including beginners. The benefits of yoga are accessible to ALL through the use of props. Buccaneers Lodge and Backpackers, where the retreat is held, is a gem on the Wild Coast. Set in 8 hectares of indigenous forest and overlooking the Indian Ocean & Cintsa river, it is a beautiful and peaceful destination. The lodge has access to the beach and offers fresh, healthy, delicious food and clean, comfortable accommodation with stunning views. Improve your health, reduce stress and anxiety, allow some ‘me-time’ to recharge and renew and become a happier version of yourself!