Events for kids

**Attention: Centurion And Surrounding Peeps** Grab Your R600 Discount Voucher For Your EPIC Dental Laser Teeth Whitening Normal Price R4200.00. You Can Get It Today For Only R3600.00, Plus, Some Epic Special Bonuses Worth R2680.00 That We Are Giving Away For Free !! Get Immediate Results ...Without Messy DIY Kits! Call to book on a Tuesday or Thursday. Remember to mention the Teeth Whitening Special.

Mindfulness-based stress reduction (MBSR), is an 8-week training. It proposes a systematic program for reducing the suffering associated with a wide range of medical conditions. Studies suggest improvements in general aspects of well-being, including quality of life, coping and positive affect, as well as decreased anxiety and depression. This life-affirming programme, is modeled after the internationally recognized Mindfulness Based Stress Reduction (MBSR) programme, established by Jon Kabat-Zinn ... Read more in 1979 at the University Of Massachusetts Medical Centre. It includes guided instruction, group dialogue and inquiry. The programme is facilitated by Dr Danielle Klemp and Mandy Johnson, who are both long term practitioner’s of mindfulness and are skilled at creating a safe, supportive and deeply engaging, yet compassionate learning environment.

’Being creative’’ can teach you life skills. This workshop will bring awareness to these skills and teach you practical ways to apply them to your life. The steps you use in the creative process are similar to the steps on our life journey. This workshop highlights the similarities between the creative process and planning for your future. Therefore highlighting the importance of doing something creative. What this workshop will offer you - A chance to get creative - A fun, exciting and ... Read more educational creative experience. - You will be given a surprise craft that you will take home afterwards. - Bring awareness to the skills you are building during the creative process - This course is a chance to do something special for yourself. Take time for yourself. - A chance to put your worries aside and focus on the task at hand - Tea and Coffee Details on our website

Experiential, eight weeks training in mindfulness techniques. Participants learn how to use their inner resources and abilities to better respond to stress, pain or illnesses. A life-affirming course in conscious living: • Approach your life with more composure, energy, understanding, enthusiasm, joy and contentment. • Develop the ability to cope more effectively with both short-term and long-term stressful situations. • Enhance your ability to manage and reduce anxiety and pain levels ... Read more in many instances. • Improve your focus and resilience. In this program, you will learn: • Articulate the key aspects of mindfulness • Differentiate MBSR from relaxation and other distraction techniques • Practice and apply mindfulness techniques. as a means of contending more effectively with the demands of everyday life. • How to facilitate more effective and mindful communication • Articulate the potential benefits of MBSR. Location: Lynnwood/Brooklyn, Pretoria. Frequency: Once a week.

This intense 3 day training course encompasses the following: 1.) Plasma Pen in-depth theory 2.) Different techniques 3.) Basic treatments incl, Skin tag & mole removal, Skin tightening & wrinkle reduction 4.) Practical training on real models 5.) Contra indications 6.) Manual 7.) Ongoing Support Kit included consists of 1 x Plasma Pen, 1 x USB adaptor, 5 x packs of extra needles. Limited space available – small classes (max 4 students per class) SECURE ... Read more YOUR PLACE NOW!!!!!

Weekend yoga retreat in Hogsback, Eastern Cape 3 times a year; February, May and October.The yoga retreats are suitable for all levels of experience. Treat yourself to some 'time-out' in a beautiful, peaceful environment with delicious food and great company. The benefits of the yoga are accessible to ALL through the use of props. Calm your mind, free your body and nourish your soul. Yoga is an enriching way to learn, grow and inspire yourself!