Events for kids

We have Pilates Mat Classes and Pilates Large Equipment Classes Available. You can find us here on social media: Instagram:Pilates Dynamics Studio

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All inclusive 8 week healthy weight loss eating plan. Don't wait for summer to loose weight. Start a healthy weight loss plan now for long term and sustainable results. Rather emerge from your winter layers, ready for summer! Package includes an assessment, eating plan and weekly monitoring and motivation. due upfront as cash or eft and fully refundable from most medical aids (plan dependent). Get focused on healthy habits with the guidance and motivation of Janene Sacks Registered Dietician-Nutritionist.

A women's clinic can play a crucial role in providing counseling and support for women facing unwanted pregnancies. Here are several ways in which Carlton women's clinic can assist with counseling for unwanted pregnancies: 1- We offer free comprehensive Information 2 - Free counselling to women of al ages. 3 - Family Planning Education 4 - Follow-up Support

BEGINNERS REIKI: USUI SHIKI RYOHO The REIKI Course is a 12 week affordable, Certifiable and comprehensive course that includes amongst others the following topics: . Empowering your client . Quieting your mind . Psychic development . Meet your spirit guide and angel . Seeing auras . The power of your spoken word . The charka system . Keeping chakras open and balanced . Healing techniques . Instinctual healing . Self growth . Dealing with fear . Dealing with self-limitations . Psychic surgery . Metaphysical aliments . Self Healing . Self empowerment tools Our 3-month Reiki course consists of a 3 and a half hour lesson that takes place once a week for 12 weeks. The course costs R4700 and in JHB takes place in Victory Park, Johannesburg at Soul Healing Academy. We are (5 minutes from, Randburg Rosebank and Wits university. )

Spring is ideal for a light cleanse and an instant upgrade in how you feel and look. By having a spring detox, you can give yourself extra energy to make the most of the longer days and help your body function better. Give your liver and digestive tract a break and your health a boost with this comprehensive 9-day detox plan. Every day in your body, substances are broken down, built up, and turned from one thing into another. A good 80% of these processes involve detoxifying potentially harmful substances, most of which are done by your liver. Assist your liver, remove toxins from your gut and improve your digestion & metabolism. During your detox week, there are some foods that you should eat in abundance, some only in moderation, and others you’ll need to avoid. You will receive a list of the foods a week before the start of the programme to prepare. After the 9 days, there is a one-week maintenance programme to gradually adjust back to normal eating and maintain healthy eating habits. No powders, no hunger, just healthy eating! R450 per person The programme includes: * A list of foods to eat in abundance, in moderation and what to avoid * Flexible meal plans and recipes * An online Zoom meeting a week before the start of the 9-day detox programme explaining the process with time for questions and answers. * Daily WhatsApp support, guidance and motivation from your Health Coach * An online Zoom meeting explaining the maintenance programme with time for questions and answers * A 1-week maintenance programme after the 9 days By the end of nine days, you are sure to feel more energised, healthier and more alert.