Events for kids

This is a 300 hour advanced teacher course. Starts August 16th to September 19th Course covers Experiential advanced Anatomy, Philosophy, Pranayama techniques, advanced Asanas, Bandhas, Mudras, Kleshas, Meditation and our UNIQUE Devahiti body work alignment technique.

We are embarking on an initiative to bring awareness around the Magogo’s and Woman in Fitness. We would like to host an event for Woman’s Day on the 10th August 2019 at Sunninghill. Time from 8:00-10:00 The details are as follows: Box 1 min with a Gogo and donate R100 to the upkeep of them. We want to raise as much money and bring awareness around these aspiring woman. What we would need is short clips of the Magogo’s training and also 30sec interview with each of ... Read more them telling their stories and encouraging DBF members to come out and support Woman in Sport and Fitness. Can we get some videos by Friday to start pushing the campaign? Is there any other information you require?

INTRODUCTION TO ALEXANDER TECHNIQUE AND CHI QONG. MAXIMUM SIZE OF THE GROUP -6- FREE INTRODUCTORY GROUP EVENT

Mindfulness is a quality inherent to all human beings. It is only necessary to awaken it. Mindfulness is the ability to pay attention to the present moment, with intention and without judgement. Exercising it creates a greater sense of connectedness with your inward and outward world. Forty years of scientific research and the report of more than 20.000 participants who completed the course suggest that training in mindfulness and MBSR can increase the ability of individuals to reduce stress, ... Read more pain, illness and medical and psychological symptoms, improve self-esteem, develop greater enthusiasm and energy, increase the ability to cope more effectively with life challenges while also learning to live life more fully. Dr Lilian Cabiron, the facilitator of this MBSR is a certified mindfulness teacher, by the University of Stellenbosch. The course embraces total fidelity to the programme from the Centre for Mindfulness in Medicine, Health Care and Society, University of Massachuset, Medical School. The course schedule consists of eight weekly classes and one daylong class. This highly participatory, practical course is secular and works in conjunction with medical and psychological treatments. This MBSR includes: -28 to 30 hours of direct experiential guidance into mindfulness practices. -Recorded Guided Practices to follow at home. -A Manual with all the covered topics and interesting material to read, reflect and allow it to inspire you in this journey. -Written instructions of tasks to follow at home -Certificate of Completion Best Value: R 5500. You save R500. Low Monthly: Three monthly payments of R2000 Next 2019 course will start in early spring. Dates are not confirmed, jet. Contact us

Weekend yoga retreat in Hogsback, Eastern Cape 3 times a year; February, May and October.The yoga retreats are suitable for all levels of experience. Treat yourself to some 'time-out' in a beautiful, peaceful environment with delicious food and great company. The benefits of the yoga are accessible to ALL through the use of props. Calm your mind, free your body and nourish your soul. Yoga is an enriching way to learn, grow and inspire yourself!

NEW CHALLENGE STARTS 15 MAY 2019 JOIN OUR 30 DAY ONLINE BODY TRANSFORMATION CHALLENGE CASH PRIZES TO BE WON LARGE CASH PRIZE FOR WINNER AT YEAR END I HAVE 3 OF MY TEAM MEMBERS IS FINAL FROM APRIL CHALLENGE