During the course of your pregnancy, it is inevitable that you will be bombarded with numerous words of advice. Whether it comes from your mother, your great aunt or a stranger on the street, the constant grappling with new information can be overwhelming and stressful. It is important that you cope with your pregnancy the way you feel fit, and utilize what works for you. Another piece of advice? Pregnancy massage just might be one of those things.
A majority of prenatal classis will teach mothers-to-be and their partners on how to go about doing a very basic Pregnancy Massage. It is advised, however, that you seek out a trained massage therapist in order to ensure that you are getting the safest treatment possible.
There have been multiple studies done to indicate that prenatal massage can reduce symptoms of mild depression and anxiety during your pregnancy. As well as addressing these psychological issues, research also shows that prenatal massage relaxes the body and eases muscle and joint pain. There are multiple techniques that are practiced that are designed to aid with specific pregnancy related issues.
One of these techniques is known as the Swedish Massage. This form of massage is common due its success in alleviating common skeletal and circulatory issues during pregnancy. The Swedish Massage focuses on mild pressure on certain points of the body to encourage the movement of lymphatic and blood circulation.
Pregnancy Massage and Hormones
As previously mentioned, Pregnancy Massage can be extremely benficial when it comes to releasing tension and anxiety. Releasing anxious feelings can hugely benefit overall happiness during pregnancy as well as improving cardiovascular health. Regular massage during pregnancy results in reducing chemicals in the body such as cortisol and norepinephrine in the body, which are both hormones linked to depression and anxiety. Massage then increase levels of serotonin and dopamine, hormones that cause us to feel happy.
Pregnancy Massage is a great way to make your pregnancy more comfortable and healthy. To contact a qualified therapist in your area, please visit our homepage!