Pregnancy

In early 2016 I opened up my private practice in the hub of Durban to encourage all people, young and old, to get healthy. Diet plays a huge role in your overall wellness so let me guide you with scientifically researched information that you can guarantee to be the best for you and your family. Having completed my BSc Dietetics at UKZN I strove to further my studies and challenge a PGDip Dietetics in 2014. This ensured I qualify to complete Community Service with the KZN Department of Health ... Read more in 2015. My academic journey greatly inspired me to help others live the happiest, healthiest life they can live. Some of the conditions I help manage include the following: Diabetes (type 1 & 2) Hypertension High cholesterol TB/ HIV/ Aids Weight management (loss or gain) Food allergies Constipation/ diarrhoea IBS Kidney disease Migraines Ulcers/ Heartburn/ Acid reflux Liver disease Muscle gain/ Sports nutrition Osteoarthritis Gout As well as any complication of the entire ...

“Jou liggaam praat met jou luister met ‘n ge-oefende oor” - Baie welkom aan u. Ter wille van u eie gemoedsrus bevestig ons dat ‘n aanvulling tot u diëet geen newe effek het nie. E Tablet is natuurlik tot die mens se liggaam en vul slegs aan dit wat jou liggaam nodig het - ‘n Proaktiewe ondersteuning Aanvuller wat jou algehele voorkoms, jeugdig en energiek hou. ‘n Mens vra vir niks meer nie. Wat is E Tablet? - Dit is ‘n proteïen molekule wat bestaan uit twee amino sure, beta-alaniene ... Read more en histidiene. ‘n Dipeptide amino suur wat natuurlik in die brein en ander spier weefsel van die mens voorkom. Anders as ander aminosure is E Tablet ook ‘n anti-oksidant en het die vermoë om steeds te werk, selfs wanneer die liggaamselle onder druk is deur vrye radikale en verhoed verdere skade. Hoe werk dit? - Dit verhoed Glisemie, wat gebeur wanneer die nodige ensiem werking nie daar is wanneer ‘n proteïen en suiker molekule bind nie - Die gevolg is die selle in die liggaam en organe ...

Health is more than the absence of disease. At Hoogland we don't just work against disease but we work towards superior health. See the website of Hoogland Health Hydro Nestled in a 1000 acres of unspoilt midveld natural spendour dedicated to this facility, yet close to the major centra of Pretoria and the Witwatersrand, is this unique resort that celebrates 40 years of service in 2017. We have seen thousands of patients regain their health and vigour. Plus, in over 1200 "patient-years" ... Read more there was absolutely zero mortality. The facility boasts under one roof, a variety of accommodations, various therapies from homeopathy to surgery, a medical laboratory that can uncover conditions underlying imperfect health, and a variety of treatments both orthodox and "complementary" which is combined to offer a "holistic" experience. We strive to "build up" from the most basic (the chemical composition of the body) via the intermediate (physiology, fitness, functionality) to that what ...

The Biokinetics practice offers the folowing: - General Fitness & Core Strengthening - Arthritis & Osteoporosis Management - Sport Performance Enhancement - Sport Injury (Final Phase) Rehab - Chronic Disease Management - Pre & Post Natal Exercise - Cardiac & Stroke Rehab - Weight Management - Orthopaedic Rehab - Posture Correction Boot Camp is presented at our Warrior Training Centre, Corner of SKilpad and Elephant, Monument park. Our classes are presented by Biokineticists to ... Read more ensure the careful planning of each session. As such people with any/all levels of fitness can join, we adapt all our routines to suit the needs of every member. If you are interested, you only need to bring your own sweat towel and water bottle BOOT CAMP Boot Camp is a fun “Military-style” type of outdoors group training. It can enhance your fitness, help you lose weight, help you become stronger and more agile. Our classes are presented by biokineticists to ensure the careful planning ...

The Studio Earth Yoga studio was founded by us; Izelle and Malcolm Nair, in June 2012. We created a down-to-earth, private and safe space where people can reconnect to their true Selves through the practice of Yoga. Our intention is to build a community of like minded people that want to create happiness within themselves. We want people to connect to their inner peace and inner strength, and take their practice off their mats and change their lives. We want to share what we have learnt from ... Read more our teachers and teach the tools so that each person that practices with us can find their happiness and liberation within. As we each work on ourselves we change the world around us, creating peace and compassion for all beings. We are inspired by our teachers and supported by a group of remarkable yoga teachers that hold the same intention. Earth Yoga Studio is located in the heart of Kyalami; close to Sunninghill, Waterfall, Morningside, Sandton, Woodmead and Pretoria. Join our family ...

Providing quality care since 2002 - celebrating over 15 years of serving the Kempton Park and Tembisa communities as well as Germiston and Pretoria. We thank you for your support! Peermed's team of professional, qualified and highly-skilled staff strive to provide a quality service at affordable prices. We are accredited service providers for most medical aids including Discovery Health GP Network, Key Care, Prime Cure, CareCross, NBCRFLI, and Gems Sapphire & Beryl options. Peermed patients ... Read more in Kempton Park, Germiston and Pretoria have access to comprehensive services including dispensing doctors (general practitioners), dentists, ultrasound & 4D scan at R350, optometrist, x-ray from R400, physiotherapist and dispensary / pharmacy. We also provide Corporate Wellness and immigration medicals. These services are available 5km from OR Tambo International Airport at Shop 49 Kempton Square, Kempton Park, and also at 185 Meyer St, cnr Jack St, Germiston, Ekurhuleni, as well as 265 Madiba ...

THERAPEUTIC PILATES PRACTITIONER, LIFE COACH, TRAINER and exercise psychologist. Specialist in CUTTING EDGE FITNESS SOLUTIONS, BODY-CENTERED therapies, REHABILITATION, MENTAL WELLNESS, body self image, eating disorders and addiction. Professional counselling, MENTORING, for adults, adolescents, couples, individuals, and families. Specialty exercise solutions (yo Chi' GO!) anxiety disorders, chronic medical conditions, depression, family difficulties, fertility related issues, life changes, loss/grief, ... Read more relationships, self development, trauma and child abuse. Book a session with Dr Drey

Chiropractors specialize in neuromuskuloskeletal conditions. We can examine, diagnose and treat most conditions related to the nerves, muscle and joints. Treatment includes manipulation of locked joints, but not limited to. As it's imperative to find the cause of the problems, chiropractors will focus on all the systems that might be involved and therefore not only manipulate but release nerves and soft tissue as well. Short list of common injuries/conditions we treat: Headache Nerve impingement Neck ... Read more pain (including whiplash) Back pain Disc injuries Shoulder injuries: impingement, frozen shoulder, tendonitis, muscle strain Elbow injuries: nurses elbow, tennis elbow, nerve impingement Wrist injuries: carpal tunnel, de quervains, intersection syndrome, wrist strain Knee injuries: jumpers knee, chondromalacia patella Ankle injuries: ankle sprain, severs disease Common Muscle strain Just to name a few but not limited to. We have a full rehabilitative gym and biokineticists ...

To start off with, our facilities are beautifully designed, and inspired by the lush greenery of a Limpopo bushveld, so as to offer a getaway atmosphere form the rush of everyday life. To accompany this, we offer a selection of delectable cuisines and drinks to enjoy while you soak up your gorgeous surroundings. If that’s not enough, our staff is highly trained and qualified by internationally recognised standards, offering all of the best and latest techniques in services such. Our incredible ... Read more experiences have earned us a stellar reputation and multiple awards and accolades such as the PMR Africa Arrow Award and the Les Nouvelles Ethetiques Award, just off the top of our heads. We encourage you to come and visit us and experience the magic of Polokwane Spa for yourself. We can guarantee that you will be so relaxed and rejuvenated that you’ll be back before you know it. After all, there’s a reason we’re not the second-most visited spa in Polokwane.

Kelly is a Registered Dietitian with the HPCSA and ADSA. She completed a Bachelor of Science at WITS University in 2008 and she completed her Bachelor of Dietetics at the University of Pretoria in 2011. She gained experience in the government setting at Chris Hani Baragwanath Hospital where she had a special interest in the paediatric burns unit. She has spent the past two years in private practice and started her own practice in November 2015. Kelly is passionate about dietetics as a profession ... Read more and strives to be healthy in her own life. Her hobbies include cooking, baking, shopping and travelling. She enjoys helping people with a wide variety of conditions such as chronic diseases of lifestyle (cardiovascular, diabetes, high blood pressure) as well as weight loss, childhood obesity and food allergies.

myUTOPIA is a slice of serenity in the centre of the city’s hustle and bustle. Escape to this restorative space for a moment of pause in a frenetically paced life. Thoughtfully designed to allow wellness time to fit seamlessly into your life, myUTOPIA is the place to come for Yoga, Pilates Barre and Dance classes in spectacular studios, for your beauty and wellness treatments and for a nourishing meal and coffee on the go. It’s about time out for yourself with minimal disruption to your day. This ... Read more spacious retreat is centrally located at the V&A Waterfront in Cape Town, in The Pavilion building.

Come and have relaxing spa treatments, whilst enjoying the breathtaking and peaceful Devon Valley surroundings. We have two single treatment rooms where you can have facials, massages, pedicures, manicures, waxing and even spray tanning to give you instant holiday skin without the sun damage. We also a have huge private wet-room where couples, friends or family can have treatments together. Forget about all your troubles whilst having luxurious body treatments, relaxing in our spa bath or ... Read more detoxifying in the steam room. Afterwards enjoy refreshments and snacks whilst lying outside on the deck and taking in the amazing views from the valley or even take a swim in the crystal clear waters of our swimming pool. We have special packages where mothers and daughters, from toddlers to teenagers to adults, can spend quality time, having treatments together. The wet-room is also ideal for Bridal parties and Teambuilding events. Unwind in the wine lands with one of our fabulous ...

Monique Piderit RD (SA) is an associate dietitian at Nutritional Solutions with a Masters degree in dietetics from the University of Pretoria. Monique has worked in the private sector since 2011, equipping her with a wealth of experience in executive nutrition, corporate wellness initiatives, wellness day activations and nutrition workshops and presentations. Monique has a keen interest in the role of good nutrition to optimise performance and recovery in athletes. Guided by evidence-based ... Read more nutrition, Monique believes in an integrated approach to wellness where the key to being healthy is to adopt small yet sustainable changes to your lifestyle. Monique consults to the media and has contributed to publications like Longevity, Shape, all4women and health24, as well as radio.

• To provide opportunities to children, young adults and adults in the community, regardless of gender, race, religion, ethnicity, orientation or socio-economic background, to participate in boxing and physical training in appositive social and mentoring environment. • To train members regardless of their ability to reach their potential and achieve their goals within the sport boxing. • To develop the self-esteem, self-discipline and social/interpersonal skills of our members, so they can ... Read more incorporate these skills in a position fashion into every aspect of their lives. • To provide an outlet for adults (including over 35’s) to participate in boxing training for keep-fit/health and recreational purposes. • To develop the club to become the hub for bringing the community together and to develop championship level boxers that in turn become local sport stars and role models to inspire other youngsters in the community to reach their potential (sporting/artistic/education self) ...

5S Slimming capsules is the No1 Fat Burner in South Africa Stay Super Sexy, Slim, Slender No 1 Fat Burner In The World! Appetite Suppressant! No Cravings, No Addiction, RESULTS!!! Body Detoxification 100% Herbal and Natural Formula Its 4S Slimming Improved! Looking for a fast and effective weight loss solution? Looking for something that works? Look no further, 5S slimming pills are your solution. If you want to lose weight and keep it off then these are the pills that you need. No exercise ... Read more needed! This is the pill that actually works and it's completely herbal. Ever wanted to find a product that keeps the weight off without you having to continuously take the same dosage everyday for months? With 5S Slimming Pills you eventually move yourself off them once you have reached your goal weight. Therefore you will not have to take the same dose again for a long period of time. Visit and enjoy the site 5S Slimming pills, belonging to category Weight Loss "I never thought ...

A team Community Development through sporty we supply equipment supplement teach about nutrition training advice on healthy lifestyle .

NuFit was founded by Chantal van Rooyen a Registered Dietitian and Certified Personal Trainer. Chantal is passionate about nutrition, fitness and personal health. She strives on helping her clients reach their health and fitness goals by equipping them with the right tools, knowledge and support they need to achieve optimal health and sport performance. Be better than Yesterday - to act today to make a positive decision towards a healthy lifestyle which will only bring you one day closer to a ... Read more more energetic, vibrant and balanced individual you intend to be!! Special interests: •Sport nutrition •Sport performance & Fitness •Weight loss / Healthy living •Diabetes / Insulin Resistance / PCOS •Childhood nutrition & Exercise Packages available for Nutrition and exercise plans: ▪One on one sessions ▪Group sessions ▪Mobile sessions ▪Online sessions

Yoga Warrior offers flow (vinyasa) yoga classes based on the different yoga traditions with imaginative and inspiring classes that will revitalise you mentally and physically. Yoga helps practitioners to ease stiffness from an active lifestyle, find grounding in a stressful job and generally provides upliftment. We offer classes to suit all levels - from beginner to teacher. We also encourage pregnant moms and moms with young babies to start yoga ... The benefits of this practice for children ... Read more are immense, as they learn mindfulness, awareness, patience and being present, while at the same time having fun in a safe and welcoming environment. Thus, incorporating yoga from an early age will reap many long-term benefits, mentally as well as physically. New moms can often feel overwhelmed by the physical changes in their body as well as the physical demands of their new baby. Mommy & Baby classes offer the perfect blend of allowing moms the opportunity to get back into gentle exercise ...

My name is Raasay Waters. I graduated from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa since 2012 to pursue my passion and career. I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state. I offer treatments that work to strengthen weakened muscles, increased ... Read more flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem. I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury. Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and ...

We provide Chinese Herbal medicine for any type of diseases. Those products are 100% naturally organic with no side effect. Helps the body organs to function normal and helps the body to heal itself.

Puri means "wisdom" in Thai, and we want to bring to South Africa the wisdom of experiencing ancient Thai massage the way it's practiced in modern Bangkok -- clean, professional, stylish and affordable. We want to make it possible for you to make massage part of your normal routine, not an extravagance for special occasions. We want to make it convenient for you make a booking, during the day or late into the evening. To experience the full benefit of receiving massage from our professionally ... Read more trained therapists, you'll want to keep coming back. We've picked convenient locations in Sandton and Parkhurst where we create spacious, relaxing spaces where you can escape the hustle of urban life. Come make us part of your day. And enjoy.

Professional Aesthetics including Advanced Facial Therapies - Microdermabrasion, Microneedling, Chemical Peels. Medico-cosmetic skincare; Laser Hair Removal and Slimming Therapies including diet program by Body Lean.

Monsoon Wellness offers Yoga, Pilates and Massage at a stunning studio in Westville. We have Vinyasa, Yin, Kids and Preggy Yoga and Pilates group and private. Monsoon Massage offers Holistic, Deep Tissue and Sports Massage. Whether you are looking for relaxation or targeted muscle release there is something on offer for you. Charlize is fully qualified and has a background in anatomy and holistic healing. Yoga Qualifications include 500 hour RYT in Vinyasa Yoga 200 hour RYT in Ashtanga ... Read more Yoga Preganancy and Post Natal Yoga Kids Yoga Yin Yoga Pilates Qualifications include New York Mat and Reformer Massage Qualifications include Holistic Massage Advanced Sports Massage Applied Anatomy and Physiology Aromatheraphy Devahiti Body Alignment

Massage To Wellness is a boutique massage studio situated in Somerset West specializing in a range of therapeutic massage therapies for health and recovery. Our highly qualified team of massage therapists offer a range of therapies from sports massage, aromatherapy, deep tissue, Shiatsu, Swedish to Neuromuscular (clinical). Massage To Wellness also offers weekly Body Dynamic classes. Body Dynamix is an uniquely designed wellness program that is a fusion between Pilates, core exercise, strength ... Read more building, flexibility and toning. During a Body Dynamix session it lengthens and stretches all the major muscle groups in the body in a balanced fashion. It requires concentration in finding a center point to control your body through movement. Situated in Lourensford street in Somerset West, we share the studio with our other partners at Le Bleu Beauty Studio and Somerset Chiropractic – making us your one stop for all your health and beauty needs!

I am a private practicing Dietitian and Exercise Specialist practicing in Bryanston and Sunninghill. I received my Bachelor of Dietetics degree from the University of Pretoria in 2013. I believe one should have a balance in life and strive towards a state of well-being, which is why I also completed my Diploma in Exercise Science from the Health and Fitness Professionals Academy in 2012. By taking care of yourself, exercising regularly, being active and making smart food choices, you will ... Read more look and feel better every day. I completed my Community Service Year at Chris Hani Baragwanath Hospital in Soweto in 2014, after which I started practicing privately. Since I have started practicing privately I have lectured nutrition at the Health and Fitness Professionals Academy and written articles for the Modern Athlete Magazine. I started my own private practice in September 2015 and I am the branch manager of EatForLife Bryanston as well as Fourways. I apply sound medical and scientifically ...

We have created a discreet quiet space where clients can experience a calm setting in the heart of Rosebank. Visit our inner city sanctuary for your aesthetics, personal grooming, and your anti-aging regime. Be appreciated in a tranquil environment offering deep relaxation and rejuvenation, with an array of services and facilities under one roof, defining ultimate convenience in the city. All encompasses aesthetics, beauty and holistic wellness. We build relationships, open communication, ... Read more connecting with people, so to honour their needs & feel inspired beauty from within. Our Services include : Anti-Aging Treatments, Facials, Detoxification, Dry Brushing, Fat Bursting, Body Contouring, Slimming Body Wraps, Skin Rejuvenation, IPL for Hair Removal & Photo Regeneration, Lymph Drainage, Skin Tightening, Stress Management & Weight Management. Detoxification delays skin aging and improve skin conditions through nutritional intervention. Notably the most important source of antioxidants ...

ZenJu Day Spa is located and run from the beautiful Coco De Mer Boutique Hotel in Compensation Beach Rd Ballito. Offering a lovely outdoor and natural forest setting to relax and unwind in and transport you out of the hustle and bustle of city life. Offering a variety of holistic spa treatments and packages to help restore and uplift Body, Mind and spirit. We cater for individual, couples and small group bookings. Gift vouchers available.

The Urban Spa Tyger Falls, where Urbanites Recharge. Pure Indulgence. Total Relaxation. A fully-equipped wellness and skincare centre catering to women and men conveniently located in trendy Tyger Falls, Bellville. Dermalogica and Nimue Skin Technology offers our Integrative Esthetic Therapists the tools to treat any skin type for maximum results. A true one-stop-shop where skincare, bodycare, health and wellness can be addressed in one visit. We offer specialized facials, body treatments, manicures, ... Read more pedicures, massages, waxing and tanning for women, men and teens. We are proud stockists of Dermalogica, Nimue, Mediheel, Essie, Gelish, Morgan Taylor and Vita Liberata. Professionalism & pure luxury characterize the spa and its therapies are sure to transform body, mind & soul for the ultimate wellness experience.

Registered Homeopathic Practitioner Fields of interest: • General well-being • Dermatology • Endocrinology • Gastroenterology • Auto-immune conditions • Stress and Anxiety • Rheumatology • Nutrition • Weight Management • BioPuncture

Personalized Nutrition Plans for a variety of needs. Satellite offices in Durban North; Westville and Brighton Beach, Bluff. -Blood Type Diet - Program based on one's blood type. Excellent option for weight loss or improving dietary habits -Genepro DNA Diet - Program based on unique genetic profile to reduce the risk of disease such as diabetes and obesity. -Imupro Food Hypersensitivity - Program testing igG levels to specific food proteins. Assists in the significant improvement of conditions ... Read more such as IBS, juvenile obesity and weight loss. All of the above programs include: consultation; testing and detailed report.

Body and Mind is an Online Health Directory for Health and Well-being. We promote Therapists and Practitioner who offer a wide variety of treatments from Aromatherapy to Zen Meditation. We also have an Online Shop.

Invest in your future health and well being, by enjoying classes focussed on core strength and flexibility, based on Callanetics and Pilate principles.

I am a fully registered Therapeutic Massage Therapist (Reg. A10608) with over 14 years experience in massage. I specialise in: Sports massage Deep tissue massage Pregnancy massage Therapeutic massage for a variety of health conditions including IBS Auto-immune conditions. PTS syndrome. CFS Fybromyalgia Burnout. Cellulite treatment Body image issues. Chronic pain Headaches Migraines Impingement syndromes Sports injuries and injury prevention Stress. etc. I have also developed ... Read more my own massage style called the Yeru massage, which combines traditional Western style massage with Hawaiian style massage. I am also have a practice number, so some medical aids with reimburse you for your treatment, including Discovery, if you have a savings portion. Massage is most effective as a preventative health treatment, but also for treatment of pathologies, as well as palliative care. If you would like to book a massage appointment, please WhatsApp me on

Experienced personal trainer (11years) that brings the knowledge and equipment to you in the comfort of your own home. Specialising in Pre/Post Natal training and body transformations.