Pregnancy

I am a private practicing Dietitian and Exercise Specialist practicing in Bryanston and Sunninghill. I received my Bachelor of Dietetics degree from the University of Pretoria in 2013. I believe one should have a balance in life and strive towards a state of well-being, which is why I also completed my Diploma in Exercise Science from the Health and Fitness Professionals Academy in 2012. By taking care of yourself, exercising regularly, being active and making smart food choices, you will ... Read more look and feel better every day. I completed my Community Service Year at Chris Hani Baragwanath Hospital in Soweto in 2014, after which I started practicing privately. Since I have started practicing privately I have lectured nutrition at the Health and Fitness Professionals Academy and written articles for the Modern Athlete Magazine. I started my own private practice in September 2015 and I am the branch manager of EatForLife Bryanston as well as Fourways. I apply sound medical and scientifically ...

I am a fully registered Therapeutic Massage Therapist (Reg. A10608) with over 14 years experience in massage. I specialise in: Sports massage Deep tissue massage Pregnancy massage Therapeutic massage for a variety of health conditions including IBS Auto-immune conditions. PTS syndrome. CFS Fybromyalgia Burnout. Cellulite treatment Body image issues. Chronic pain Headaches Migraines Impingement syndromes Sports injuries and injury prevention Stress. etc. I have also developed ... Read more my own massage style called the Yeru massage, which combines traditional Western style massage with Hawaiian style massage. I am also have a practice number, so some medical aids with reimburse you for your treatment, including Discovery, if you have a savings portion. Massage is most effective as a preventative health treatment, but also for treatment of pathologies, as well as palliative care. If you would like to book a massage appointment, please WhatsApp me on

The Studio Earth Yoga studio was founded by us; Izelle and Malcolm Nair, in June 2012. We created a down-to-earth, private and safe space where people can reconnect to their true Selves through the practice of Yoga. Our intention is to build a community of like minded people that want to create happiness within themselves. We want people to connect to their inner peace and inner strength, and take their practice off their mats and change their lives. We want to share what we have learnt from ... Read more our teachers and teach the tools so that each person that practices with us can find their happiness and liberation within. As we each work on ourselves we change the world around us, creating peace and compassion for all beings. We are inspired by our teachers and supported by a group of remarkable yoga teachers that hold the same intention. Earth Yoga Studio is located in the heart of Kyalami; close to Sunninghill, Waterfall, Morningside, Sandton, Woodmead and Pretoria. Join our family ...

Meraki in Motion is a tranquil Wellness Center in Brackenhurst that brings like-minded practitioners and therapists together to assist our clients on their journey to wellness by promoting a balance between body mind and soul, and our surrounding environment. Our sanctuary is yours. At Meraki in Motion, there’s a lot of love and soul in all we do. At Meraki in Motion Wellness Center our goal is helping you protect your ... Read more most precious resource, your health. We help you to: • Improve metabolism • Detox your body • Boost your immune system • Purify the blood and lymph system • Prevent degenerative diseases • Combat auto-immune diseases • Reduce and manage pain • Relieve stress We run courses and seminars, and host events that will stimulate your mind and rejuvenate your soul. Our Services  - Your journey to wellbeing  At Meraki in Motion Wellness Center you ...

Leaves Lodge and Spa 5 Star Guesthouse, Luxury Accommodation in Nelspruit, Mpumalanga Leaves Lodge and Spa is a stylish 5-star guest house in Nelspruit. Built on a granite dome one can enjoy breath-taking views from the main lodge over the indigenous forest and a murmuring mountain stream that runs through the lush garden. The lodge is located in a quiet suburb and borders the Nelspruit Nature Reserve on both sides of the tar road. This impressive lodge exemplifies the very best in modern ... Read more architecture and offers self-catering, presidential suites, superior and luxury rooms, with extra-long beds, private balconies or garden views, DSTV, air-conditioning, mini bars, high speed Wi-Fi, and much more. The lodge boast with a newly built spa. The spa is elegant yet relaxed and clients can de-stress in the tranquil garden with overlooks the nature reserve. The spa is equipped with a unique outdoor treatment area, luxurious double treatment suites, a Rasul and sparkling pool. ...

In early 2016 I opened up my private practice in the hub of Durban to encourage all people, young and old, to get healthy. Diet plays a huge role in your overall wellness so let me guide you with scientifically researched information that you can guarantee to be the best for you and your family. Having completed my BSc Dietetics at UKZN I strove to further my studies and challenge a PGDip Dietetics in 2014. This ensured I qualify to complete Community Service with the KZN Department of Health ... Read more in 2015. My academic journey greatly inspired me to help others live the happiest, healthiest life they can live. Some of the conditions I help manage include the following: Diabetes (type 1 & 2) Hypertension High cholesterol TB/ HIV/ Aids Weight management (loss or gain) Food allergies Constipation/ diarrhoea IBS Kidney disease Migraines Ulcers/ Heartburn/ Acid reflux Liver disease Muscle gain/ Sports nutrition Osteoarthritis Gout As well as any complication of the entire ...

Monique Piderit RD (SA) is an associate dietitian at Nutritional Solutions with a Masters degree in dietetics from the University of Pretoria. Monique has worked in the private sector since 2011, equipping her with a wealth of experience in executive nutrition, corporate wellness initiatives, wellness day activations and nutrition workshops and presentations. Monique has a keen interest in the role of good nutrition to optimise performance and recovery in athletes. Guided by evidence-based ... Read more nutrition, Monique believes in an integrated approach to wellness where the key to being healthy is to adopt small yet sustainable changes to your lifestyle. Monique consults to the media and has contributed to publications like Longevity, Shape, all4women and health24, as well as radio.

Kelly is a Registered Dietitian with the HPCSA and ADSA. She completed a Bachelor of Science at WITS University in 2008 and she completed her Bachelor of Dietetics at the University of Pretoria in 2011. She gained experience in the government setting at Chris Hani Baragwanath Hospital where she had a special interest in the paediatric burns unit. She has spent the past two years in private practice and started her own practice in November 2015. Kelly is passionate about dietetics as a profession ... Read more and strives to be healthy in her own life. Her hobbies include cooking, baking, shopping and travelling. She enjoys helping people with a wide variety of conditions such as chronic diseases of lifestyle (cardiovascular, diabetes, high blood pressure) as well as weight loss, childhood obesity and food allergies.

To start off with, our facilities are beautifully designed, and inspired by the lush greenery of a Limpopo bushveld, so as to offer a getaway atmosphere form the rush of everyday life. To accompany this, we offer a selection of delectable cuisines and drinks to enjoy while you soak up your gorgeous surroundings. If that’s not enough, our staff is highly trained and qualified by internationally recognised standards, offering all of the best and latest techniques in services such. Our incredible ... Read more experiences have earned us a stellar reputation and multiple awards and accolades such as the PMR Africa Arrow Award and the Les Nouvelles Ethetiques Award, just off the top of our heads. We encourage you to come and visit us and experience the magic of Polokwane Spa for yourself. We can guarantee that you will be so relaxed and rejuvenated that you’ll be back before you know it. After all, there’s a reason we’re not the second-most visited spa in Polokwane.

Providing quality care since 2002 - celebrating over 15 years of serving the Kempton Park and Tembisa communities as well as Germiston and Pretoria. We thank you for your support! Peermed's team of professional, qualified and highly-skilled staff strive to provide a quality service at affordable prices. We are accredited service providers for most medical aids including Discovery Health GP Network, Key Care, Prime Cure, CareCross, NBCRFLI, and Gems Sapphire & Beryl options. Peermed patients ... Read more in Kempton Park, Germiston and Pretoria have access to comprehensive services including dispensing doctors (general practitioners), dentists, ultrasound & 4D scan at R350, optometrist, x-ray from R400, physiotherapist and dispensary / pharmacy. We also provide Corporate Wellness and immigration medicals. These services are available 5km from OR Tambo International Airport at Shop 49 Kempton Square, Kempton Park, and also at 185 Meyer St, cnr Jack St, Germiston, Ekurhuleni, as well as 265 Madiba ...

BelleFit Boutique Gym is designed specifically for women (pardah facilities), with state-of-the-art equipment, amazing group fitness classes and energised staff to motivate you to be your best. We boast a variety of fitness classes such are Barre, Zumba, Aerobics, Kettlebells, Bounce Fit and HIIT to name a few. We have a full circuit, free weights as well as a cardio area. We have everyone covered! Unleash Your Fitness!

We have created a discreet quiet space where clients can experience a calm setting in the heart of Rosebank. Visit our inner city sanctuary for your aesthetics, personal grooming, and your anti-aging regime. Be appreciated in a tranquil environment offering deep relaxation and rejuvenation, with an array of services and facilities under one roof, defining ultimate convenience in the city. All encompasses aesthetics, beauty and holistic wellness. We build relationships, open communication, ... Read more connecting with people, so to honour their needs & feel inspired beauty from within. Our Services include : Anti-Aging Treatments, Facials, Detoxification, Dry Brushing, Fat Bursting, Body Contouring, Slimming Body Wraps, Skin Rejuvenation, IPL for Hair Removal & Photo Regeneration, Lymph Drainage, Skin Tightening, Stress Management & Weight Management. Detoxification delays skin aging and improve skin conditions through nutritional intervention. Notably the most important source of antioxidants ...

Just to give you a little background info Herbalife has been in the market for 38 years and is in 94 different countries. Our products are created and backed up by scientists with one of them being a Nobel prize winner for medicine (the only nutritional company with such recognition). Our products have the highest certifications and are used by many pro athletes. More important though at least to me is the fact that they have worked for me and those around me. it is 80% nutrition 20% physical excersise. 7 ... Read more reasons why you should start the day with a Herbalife breakfast 1 Fuel your body with essential nutrients 2 Take control of your weight 3 Build and maintain Muscle 4 Healthy skin starts with nourishment from within 5 Boost your metabolism 6 Power your brain 7 Energy lift

The Biokinetics practice offers the folowing: - General Fitness & Core Strengthening - Arthritis & Osteoporosis Management - Sport Performance Enhancement - Sport Injury (Final Phase) Rehab - Chronic Disease Management - Pre & Post Natal Exercise - Cardiac & Stroke Rehab - Weight Management - Orthopaedic Rehab - Posture Correction Boot Camp is presented at our Warrior Training Centre, Corner of SKilpad and Elephant, Monument park. Our classes are presented by Biokineticists to ... Read more ensure the careful planning of each session. As such people with any/all levels of fitness can join, we adapt all our routines to suit the needs of every member. If you are interested, you only need to bring your own sweat towel and water bottle BOOT CAMP Boot Camp is a fun “Military-style” type of outdoors group training. It can enhance your fitness, help you lose weight, help you become stronger and more agile. Our classes are presented by biokineticists to ensure the careful planning ...

As a Mediterranean-themed, boutique health spa in Strand, Hygieia specialises in holistic health to help you escape and recharge while attaining health and vitality through personalised care: therapeutic massages, signature body treatments, multi-functional facials, detox nutrition and herbal medicine. For a full list of services & prices, please see the website or email any questions. We're always happy to hear from you!

Health is more than the absence of disease. At Hoogland we don't just work against disease but we work towards superior health. See the website of Hoogland Health Hydro Nestled in a 1000 acres of unspoilt midveld natural spendour dedicated to this facility, yet close to the major centra of Pretoria and the Witwatersrand, is this unique resort that celebrates 40 years of service in 2017. We have seen thousands of patients regain their health and vigour. Plus, in over 1200 "patient-years" ... Read more there was absolutely zero mortality. The facility boasts under one roof, a variety of accommodations, various therapies from homeopathy to surgery, a medical laboratory that can uncover conditions underlying imperfect health, and a variety of treatments both orthodox and "complementary" which is combined to offer a "holistic" experience. We strive to "build up" from the most basic (the chemical composition of the body) via the intermediate (physiology, fitness, functionality) to that what ...

It can be confusing to find the right person to assist you along your health journey. There is minefield of confusing, generic information which does not help. Eating well, feeling energised and managing stress does not have to be complicated. Most of us know what we should and should not eat. We know that we stress too much and sleep too little. We know this but we don’t know how to change the patterns of behavior that have wedged us into these un resourceful states. Understanding unconscious ... Read more habits, self-talk and patterns that got you to where you are is an essential part of the solution, but so too is a collaboration between the right professionals and specialists who respect the importance of you as an individual. At Re-Invent we specialize in finding the right nutritional program for you and collaborate with a large team of integrative specialists.

Puri means "wisdom" in Thai, and we want to bring to South Africa the wisdom of experiencing ancient Thai massage the way it's practiced in modern Bangkok -- clean, professional, stylish and affordable. We want to make it possible for you to make massage part of your normal routine, not an extravagance for special occasions. We want to make it convenient for you make a booking, during the day or late into the evening. To experience the full benefit of receiving massage from our professionally ... Read more trained therapists, you'll want to keep coming back. We've picked convenient locations in Sandton and Parkhurst where we create spacious, relaxing spaces where you can escape the hustle of urban life. Come make us part of your day. And enjoy.

Top quality massages, pedicure and manicure, facials and more at value added pricing. Centrally located in Robindale, Randburg. Spoil & Pamper Yourself - Because you Deserve It! Services included at African Thai Spa include Swedish Massage, Thai Massage, Reflexology and more. Beauty services include manicures, pedicures, waxing as well as a range of value added package deals!

5S Slimming capsules is the No1 Fat Burner in South Africa Stay Super Sexy, Slim, Slender No 1 Fat Burner In The World! Appetite Suppressant! No Cravings, No Addiction, RESULTS!!! Body Detoxification 100% Herbal and Natural Formula Its 4S Slimming Improved! Looking for a fast and effective weight loss solution? Looking for something that works? Look no further, 5S slimming pills are your solution. If you want to lose weight and keep it off then these are the pills that you need. No exercise ... Read more needed! This is the pill that actually works and it's completely herbal. Ever wanted to find a product that keeps the weight off without you having to continuously take the same dosage everyday for months? With 5S Slimming Pills you eventually move yourself off them once you have reached your goal weight. Therefore you will not have to take the same dose again for a long period of time. Visit and enjoy the site 5S Slimming pills, belonging to category Weight Loss "I never thought ...

Annelize Zeelie, RD (SA) completed her Bachelor of Science Degree in Dietetics (cum laude) at the University of Free State, Bloemfontein. She has a special interest in all aspects of maternal, infant and child nutrition and in addition to that, allergy management of all ages. She has a keen eye for detail and believes that each patient requires and individualised approach! Annelize is passionate about helping people practice optimal nutritional behaviour in managing lifestyle diseases (weight loss, ... Read more diabetes, high cholesterol, and high blood pressure) as well as irritable bowel syndrome, gout and other nutrition related diseases. She enjoys healthy cooking and developing recipes which are both nutritious and delicious and adapting old favourite family recipes. She believes that the key to being successful in eating healthily is to adapt it to your lifestyle and thereby make it sustainable and is committed to guiding and educating her clients on how to change their lifestyle to achieve ...

BBodies Personal Training Studio is set in a private Victorian House in Harfield Road. The benefit of training in a private setting is that it allows for more focused training, with no interruptions and a homely experience. BBodies has a range of excellent cardio equipment including a treadmill, concept 2 rower, stepper, spin bikes and a boxing bag. Resistance work is done using a combination of cables, free weights (dumbbells, barbells, e-z bars & power plate machine). Core work is done with a ... Read more combination of floor work, balance balls, bands and mats depending on a client's ability. I have been a Personal Trainer for 21 years and have a sporting background which makes me a great all rounder in training clients - from a cardio, resistance and core angle. My qualifications also include pilates and nutritional coaching. I have had good success with clients whose goals ranged from improving basic fitness levels to running comrades, doing ironman, endurance cycling and tackling challenging ...

Wellness comes from within, and well-being is built on good nutrition. Clever and often simple changes can make you feel – and look – a whole lot better. ‘I know that making changes can be daunting and sometimes difficult, which is why I am here to help. No fads. All science. Proven results’. Nutritious Living is a dietetic practice in Cape Town, founded by dietitian, Claudine Ryan. Claudine is passionate about providing relevant, scientific, evident-based nutritional information and ... Read more tools. If you are looking for a personal approach that will suit your lifestyle, and goal driven results, don’t hesitate to get in touch! Claudine is a general practicing dietitian and works with all types of clients - adults, teenagers and children. Claudine has a special interest in digestive- and gut health, but also works with clients for weight loss, fertility difficulties (PCOS, endometriosis etc.), diabetes, insulin resistance, high cholesterol, vegans & vegetarians, food allergies ...

We provide a premium massage service from our room in Moreleta Park as well as mobile massage services in Pretoria East and work with all major hotels and Guest Houses. SimpLee Health, Beauty & Wellness was born out of a need to help others find a balance in their ever so busy lives filled with stress. Experience had taught us that our lives are filled with everyday stresses that cannot be avoided, and that massage is an effective tool to help alleviate some of the negative effects of stress – ... Read more pain, headache, poor general health. Our goal is to help our clients find that small moment where they can allow themselves some time and care, even if it only for a one hour massage session. SimpLee Health, Beauty & Wellness offers Holistic Full Body Massage, Hot Stone Therapy, Sports Massage, Corporate Massage. Our services are mobile for your convenience.

My name is Raasay Waters. I graduated from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa since 2012 to pursue my passion and career. I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state. I offer treatments that work to strengthen weakened muscles, increased ... Read more flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem. I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury. Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and ...

We are a group of passionate Dietitians who specialize in everything related to diet and health. We consult patients with a variety of conditions from Diabetes, Cholesterol, Hypertension, GIT problems, Allergies, Weightloss, sports nutrition and many more.

myUTOPIA is a slice of serenity in the centre of the city’s hustle and bustle. Escape to this restorative space for a moment of pause in a frenetically paced life. Thoughtfully designed to allow wellness time to fit seamlessly into your life, myUTOPIA is the place to come for Yoga, Pilates Barre and Dance classes in spectacular studios, for your beauty and wellness treatments and for a nourishing meal and coffee on the go. It’s about time out for yourself with minimal disruption to your day. This ... Read more spacious retreat is centrally located at the V&A Waterfront in Cape Town, in The Pavilion building.

Our little piece of heaven in the heart of Cape Town. Come enjoy a warm cup of coffee and see our space. A beauty studio that caters for ALL! We offer treatments such as; waxing, threading, eyelash and eyebrow extensions, permanent makeup, facials, manicures, pedicures, gel application, acrylic tips, massages, back cleanse, teeth whitening, laserlipo, slimming blanket, tattoo removal, hair removal, pigment therapy, vascular therapy, skin tightening and breast lifting.

Careen Visagie is a Wellness Coach, Nutrition Consultant and registered Dietitian and NBI practitioner. Her practice, Energize Health, combine coaching and nutrition with a holistic view to health & wellness. Energize Health is about real food, individualized nutrition, innovative thinking and partnering with you, the client, on your journey to well-being, through the insightful, thought provoking and creative process of coaching. At Energize Health, our aim is for you to change your thoughts, ... Read more renew your mind and improve your well-being, and through this journey, to experience freedom in being; to feel better about where you are on your way to where you are going; to be LIVING LIGHTER! In heart, mind and body! NBI & Whole-brain coaching is used to ensure personal growth and nutrition is tailor-made to your individual requirements - we encourage a healthy lifestyle in support of optimal well-being. We offer one-to-one consultations in person and on-line, as well as various workshops. ...

We want to help you reach your health or weight loss goals, through healthy eating and lifestyle change. We work with weight loss/gain, diabetes, hypertension, cholesterol, insulin resistance, food intolerances, allergies, gout, IBS, gut disorders, leaky gut, inflammation (and much more), and we work to solve and prevent these problems at the source and not just mask symptoms

Fresh Earth Food Store is about food. Delicious, healthy, organic, sustainable and nutritious food that is as close to nature as possible. Food affects every part of your life, it brings the family together around the table, and it keeps you strong and well to get the most out of life. It affects your mood, coping mechanisms, and energy levels. Food touches every aspect of our lives. Fresh Earth is a physical and online Food Store, it’s also a vegetarian/vegan/raw/gluten free/Banting and ... Read more diabetic friendly restaurant and deli.

We provide Chinese Herbal medicine for any type of diseases. Those products are 100% naturally organic with no side effect. Helps the body organs to function normal and helps the body to heal itself.

About Tanya completed her studies in Dietetics at the University of North-West . She is a firm believer that many health related problems can be solved with the right nutrition. She enjoys exploring different cuisines and experimenting with healthy recipes. She gained valuable working experience in general surgical wards, medical wards and ICU. She’s been in private practice since 2015. Specialized Services • Diabetes & Insulin Resistance • Cholesterol • Hypertension • Food Intolerances ... Read more & Allergies • Gastro- Intestinal Disorders - Irritable bowel syndrome, Spastic Colon, Heartburn, Constipation, Peptic ulcers • Weight loss & Weight Management • Meal planning & Recipe’s • Facts on Food Labels • Supplementation & Nutrient deficiencies • Sports Nutrition

ZenJu Day Spa is located and run from the beautiful Coco De Mer Boutique Hotel in Compensation Beach Rd Ballito. Offering a lovely outdoor and natural forest setting to relax and unwind in and transport you out of the hustle and bustle of city life. Offering a variety of holistic spa treatments and packages to help restore and uplift Body, Mind and spirit. We cater for individual, couples and small group bookings. Gift vouchers available.

Registered Dietitian in South Africa, United Kingdom and Australia Vitality Nutritional Assessment Gene based healthcare Manage a variety of diseases requiring nutrition advise/therapy e.g. cancer, insulin resistance, diabetes, hypertension, heart disease, eating disorders, digestive disorders, pediatric nutritional problems, allergies, sport nutrition, female health and nutrition, weight-loss and gain. Each consultation includes an individual assessment of your lifestyle and underlying problem as ... Read more diagnosed by your doctor or health worker. It is based on Nutrition, Lifestyle and Functional Medicine. Body-stat can be done to measure body composition: body fat, muscle mass and body water Provide Gene-Based Healthcare. Different tests to be done: (work with Nordic Laboratories and Biotechnology) Help to get your 10 000 Vitality Point in only 3 appointments: 1st appointment 5000 points 2nd appointment 2500 points 3rd appointment 2500 points

Dr Melanie Gerolemou is a GP who has more than 18 years experience. Sculpt Aesthetics & Wellness offers GP Services, Aesthetic Treatments, Laser Treatments and Personal Fitness Training. Dr Mel is very passionate about Aesthetic Treatments and focuses on the following treatments: Botox, Facial Fillers, Micro-needling or Dermarolling, Facial Peels, Cryotherapy, Carboxy Therapy and Laser Treatments for: Hair Removal, Scar Removal, Vein Removal, Nail Fungus Removal and Fractional Laser Treaments for ... Read more Skin Rejuvenation.