Timothy Vadachalam Physiotherapy- Kings Park Sports Medicine Centre
Business Address: 892 Umgeni Road, Lion Match Business Park, Gate 1, The Terrace KwaZulu-Natal
Working hours: Morning, Luncthime, Afternoon, After work
Kid friendly: Yes
Online booking No
Type of sessions: 1-on-1
Fitness levels: Beginner, Intermediate, Advanced
Gender: Female, Male
Age groups: Teen, Young adult, Adult, Senior
Wheelchair access: Yes
Service location: Our location
Cafeteria on site: Yes
Disability and special needs facilities: Yes
After-hour services available: Yes
Costs: Per session/class
Payment options: Cash, Direct Deposit, Credit Card
Working days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Rapid Recovery Routine
Why use the NormaTec Recovery Boots System?
This patented system is well researched and endorsed by elite athletes around the world. They live by their motto- “Fresh legs faster!”
Sequential Compression Therapy offers the following benefits:
1) Reduces joint and muscle swelling and inflammation
2) Speeds up muscle recovery to allow for consistent training
3) Reduces delayed onset muscle soreness after heavy loading
4) Increases joint flexibility and range of motion
5) Improves athletic performance by speeding up the clearance of muscular waste products
To complement the NormaTec Recovery Boots, we also have the Hyperice Vyper (Vibrating Foam Roller)
This innovative, well researched approach to foam rolling is used to provide the following benefits:
1) Improve muscle blood flow and joint range of motion
2) Rapidly reduce muscular/tendon stiffness easily (for example the ITB, Hamstrings, Achilles, Glutes)
3) Promote fascia mobility and prevent scar tissue adhesion effectively
4) Significantly more comfortable than conventional foam rolling
5) Effectively provide a vibrational massage and foam rolling benefits for the entire lower body in 10 minutes.
Only R250 for a 30 minute recovery session.
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