Prenatal Personal Trainers

One-on-one Personal Training is a multifaceted service that provides clients with the education, motivation, focused attention, commitment and accountability, passion, achievable goals and dedication that everybody requires in order to maintain a healthier and prolonged life. Sure, healthy eating and lifestyle choices play a part. But the truth is that special glow emanates from within. It is self-pride. It is that sense of achievement, that sense of accomplishment when you look in the mirror ... Read more and are awed by the results which YOU created. Genuine pride is doing your best ... when no one else is watching! There is nothing that inspires me more than helping people achieve their goals. I love watching as the glow takes root and begins to grow and seeing my clients shine! I've been involved in the Health, Fitness and Wellness Industry for several years now. I have extensive knowledge on the correct techniques and methods to ensure you reach your goals as quickly and effectively as possible. ...

My name is Raasay Waters. I graduated from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa since 2012 to pursue my passion and career. I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state. I offer treatments that work to strengthen weakened muscles, increased ... Read more flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem. I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury. Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and ...

Lisa's Personal Training Studio. I am a women with a love for my job, I intend to help people where ever I can with rehabilitation for old injuries current aches and pains. Arthritis, back and neck rehabilitation and core strengthing. We also help to improve your flexability and help you acheive your weight loss goals. Sport specific conditioning is also on the list of things we specialise in, we will help you acheive your personal best in your favourite sport that you are dedicated to. I train ... Read more adults and children as well as male and Female. Your program is designed to suit your needs and goals. I am based in Elspark.

Preferred suppliers of Kettlebells, Gymboss timers, Indian Club bells, and a wide range of fitness products. We also provide kettlebell workshops and strength and conditioning training.

A team Community Development through sporty we supply equipment supplement teach about nutrition training advice on healthy lifestyle .

The Biokinetics practice offers the folowing: - General Fitness & Core Strengthening - Arthritis & Osteoporosis Management - Sport Performance Enhancement - Sport Injury (Final Phase) Rehab - Chronic Disease Management - Pre & Post Natal Exercise - Cardiac & Stroke Rehab - Weight Management - Orthopaedic Rehab - Posture Correction Boot Camp is presented at our Warrior Training Centre, Corner of SKilpad and Elephant, Monument park. Our classes are presented by Biokineticists to ... Read more ensure the careful planning of each session. As such people with any/all levels of fitness can join, we adapt all our routines to suit the needs of every member. If you are interested, you only need to bring your own sweat towel and water bottle BOOT CAMP Boot Camp is a fun “Military-style” type of outdoors group training. It can enhance your fitness, help you lose weight, help you become stronger and more agile. Our classes are presented by biokineticists to ensure the careful planning ...

THERAPEUTIC PILATES PRACTITIONER, LIFE COACH, TRAINER and exercise psychologist. Specialist in CUTTING EDGE FITNESS SOLUTIONS, BODY-CENTERED therapies, REHABILITATION, MENTAL WELLNESS, body self image, eating disorders and addiction. Professional counselling, MENTORING, for adults, adolescents, couples, individuals, and families. Specialty exercise solutions (yo Chi' GO!) anxiety disorders, chronic medical conditions, depression, family difficulties, fertility related issues, life changes, loss/grief, ... Read more relationships, self development, trauma and child abuse. Book a session with Dr Drey

Experienced personal trainer (11years) that brings the knowledge and equipment to you in the comfort of your own home. Specialising in Pre/Post Natal training and body transformations.

At Ariani Health Solutions your health is our priority. Whether you can come in to visit us or if you live far, no problem! We have many services and products to improve overall health and wellness. We make it personal: depending on your or your company's need and budget, we make a plan and adjustments to help you and/or your employees! Our services incl. Natural Solutions with Dr Arien van der Merwe (medical doctor specialising in natural medicine with more than 20 years experience); The Weight ... Read more Control Clinic (Weight Solutions) with Anri (our health and fitness guru); Workplace Wellness Solutions, Stress Solutions, Mind Solutions and Fitness Solutions. We also offer a range of Online Courses, incl: 1. Optimise your Health & Wellbeing in Only 12 Weeks! 2. Mind-Body Coaching 3. Health Coaching 4. 12-Week Super Body Challenge Dr Arien and Anri also have mutiple online courses on Educate24, available to the public: 1. Ways to health & wellness 2. Practical Stress Management 3. ...

Splash Aquademy provides an areay of swimming lessons, including intense "bootcamp" fitness lessons for those wanting a good work out. We teach all levels from non-swimmers to advanced Splash Aquademy is a game-based learn to swim facility focused on creating life long swimmers who enjoy the water, love swimming and are safe in an aquatic environment. We accommodate young children and adults alike, using age-appropriate, diverse and creative lessons. Our ratio of 1 instructor per 3 learners ... Read more ensures a boutique experience to all our learners, allowing us to provide constant feedback and support to each swimmer. Our lesson plans combine an array of visual, tactile and auditory tools to accommodate all learning styles and age groups- ensuring confident and capable swimmers.

You can get the qualified and experienced personal trainer at home through Fitness Xtreme. We provide all training for weight loss, toning and muscle gain etc.

Run Cape Town offers personalised and individual guided running tours through the streets and neighbourhoods of Cape Town, with an accredited Western Cape Tourist Guide. We welcome anyone who would like to continue their usual training program, or who just wants to run for pleasure through the city streets: a dynamic, safe, healthy and fun way to explore this vibrant place. Run Cape Town offers different tours to meet your specific interest whilst visiting Cape Town, from historical routes around ... Read more the city centre, to more scenic routes along coastal or mountain paths. Each tour is designed according to the location of your accommodation, the number of kilometres you’d like to run and the area you’d like to get to know. Run Cape Town allows you to tailor-make your tour, choosing your departure time, distance, route and pace. Join us for a scenic run and discover some of our city’s best kept secrets. The service includes: • An experienced and trained running guide, who is ...

Practical and easy to follow dietary advice for successful weight loss. Opt to involve the whole family for a holistic lifestyle change and the convenience of preparing only one meal. Specialised diabetes care for optimal sugar control and weight maintenance. Achieve favourable cholesterol levels and blood pressure for a healthy heart with customised dietary guidelines and meal plans. Help combat insulin resistance and PCOS by reaching your ideal weight. Dietary advice to manage discomfort from ... Read more Irritable Bowel Syndrome, and other food intolerances. Corporate wellness to reduce disease risk and improve health of employees. Earn up to 10 000 points with Discovery Vitality consultations helping you to meet your personal nutrition goals. Make an appointment to take a step in the right direction towards a healthier, happier life!

Vertical Vixen was established in 2007 with the goal of offering pole dance as a form of exercise alongside other alternative fitness classes. The Vertical Vixen crew strive to keep the classes fun as we work towards a common goal with all of our members - keep fit, be happy, feel healthy and stretch the capacity of the mind & body. We offer a range of classes to suit your needs, experience and current fitness levels. From fitness and stretch classes through to pole conditioning, pole fitness ... Read more and pole dance. Pole dancing has become a hugely popular form of exercise across the globe, with people seeing the benefit of getting fit and then maintaining that fitness while having fun at the same time. Join the revolution!

BelleFit Boutique Gym is designed specifically for women (pardah facilities), with state-of-the-art equipment, amazing group fitness classes and energised staff to motivate you to be your best. We boast a variety of fitness classes such are Barre, Zumba, Aerobics, Kettlebells, Bounce Fit and HIIT to name a few. We have a full circuit, free weights as well as a cardio area. We have everyone covered! Unleash Your Fitness!

BBodies Personal Training Studio is set in a private Victorian House in Harfield Road. The benefit of training in a private setting is that it allows for more focused training, with no interruptions and a homely experience. BBodies has a range of excellent cardio equipment including a treadmill, concept 2 rower, stepper, spin bikes and a boxing bag. Resistance work is done using a combination of cables, free weights (dumbbells, barbells, e-z bars & power plate machine). Core work is done with a ... Read more combination of floor work, balance balls, bands and mats depending on a client's ability. I have been a Personal Trainer for 21 years and have a sporting background which makes me a great all rounder in training clients - from a cardio, resistance and core angle. My qualifications also include pilates and nutritional coaching. I have had good success with clients whose goals ranged from improving basic fitness levels to running comrades, doing ironman, endurance cycling and tackling challenging ...

Why Choose BODYTEC®? You train harder in less time Up to 90% of muscles are activated at the same time – this means you are optimising your training time in 20 minutes. You pay less for the same results Because you only need to train once a week at BODYTEC®, your training fee works out similar or less than personal training sessions at a conventional gym. We offer convenient and flexible membership packages BODYTEC® offers both short- and long-term membership packages and flexible ... Read more conditions allow you to make up missed sessions. National membership offers countrywide studio access. Our personal trainers are highly qualified All our personal trainers are extensively trained in all aspects of health, exercise and EMS advances at our in-house Training Academy. All our trainers are required to attend annual advanced EMS workshops. We give you nutritional advice BODYTEC® provides free nutritional guidelines and in addition partners with a nutritionist who can assist ...

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Martial arts and fitness classes for groups and personal training. - Muay Thai - MMA - Kid's Martial arts - TACFIT - BodyFit - ThaiFit Boxing cardio

Effective Fitness delivers the best quality services in the following fields: *Personal Training *Sport Massage *Strength & Conditioning for sport *Individual sport training/coaching *Fitness assessment & Testing for individuals and athletes in sport *Gym training programmes *Sport training programmes *Online training and support *Products for sale

Body Bolder offfers body positive health and fitness coaching. Hanna Elliott is a personal trainer who has been morbidly obese and now helps women to cultivate a positive body image and obtain a life of health and fitness through intuitive eating and fitness focused on enjoyment rather than punishment. Self-care is the most important ingredient in creating lasting transformation. Services offered include personal training, online personal training, body image coaching, real bodies photography, ... Read more women’s retreats and workshops.

The Core Fit Centre is a dynamic, unique and vibrant space, which focuses on bringing together the beauty and variation of movement, body awareness and core strength, through each and every class offered. It is the perfect place to meet amazing new people, immerse your self in calm positive energy, and indulge in a zen space with mountain views and sea air. Our aim is to give every person the correct tools to build great posture, lean and toned muscles and the balance between strength and flexibility ... Read more which ultimately results in perfect ‘Core Fitness.’

Electro Muscle Stimulation (EMS) is the fastest growing wellness and fitness trend globally that offers the ultimate in muscle strengthening, body shaping, cellulite reduction and weight loss programs. EMS training is able to provide stronger and more intense muscle activation than could be achieved with voluntary exertion alone. This provides better intra- and inter-muscular contraction, and a 20 minute session is comparable to several hours of conventional weight training – but without the risk ... Read more of using heavy weights. EMS also provides an improvement in muscle activation rates commonly known as “muscle memory”. Thus, with EMS activating far more intense muscle recruitment, and using muscles that were previously mostly dormant, your available muscle potential increases dramatically, and new muscle memory pathways are established. STUDIO20 is owned and operated by Michael Geddie since it opened in 2013. Book a free trial session Sea Point and Hout Bay

Funxtional Fitness, the original functional training facility in Centurion is open for all fitness junkies, athletes and those who just want to improve their quality of life. This is done by improving our clients physical output through various, constantly changing exercise techniques and workouts. Whether you are a beginner, stay at home mom, athlete, triathlete, adventure runner, cyclist, weightlifter or someone just wanting to increase their overall fitness, mobility, strength and power, Funxtional ... Read more Fitness is for YOU. At Funxtional Fitness it's not ABOUT us but rather ABOUT YOU! It's about how we can help improve your life, achieve that weight goal, increase your strength, prepare for a race or just guide and push you to the next level of your fitness!

We at Jokes Aside, offer a wide range of products, form an operating functional fitness gym and obstacle course, to team building for large corporates, or activations and customer engagement. Come and try out the gym when you've got the time for one of the most functional workouts out there. Remember the first time is free. So come and enjoy.

BoxingFit is a mobile personal fitness training business. We travel to our clients and train them at their house or office. We bring all the relevant equipment to help us get them fit, trim, strong and healthy. Having a boxing background we like to incorporate boxing type exercises. On top of that we do a little kickboxing type exercises. It is essential to have a strong core to avoid injuries and therefore we ensure that core training is always part of the BoxingFit routine. Our programs are specific ... Read more to our clients requirements and balanced(strength, cardio & core), thus sculpting their bodies to proportion. We also offer advice, should you be interested, on how to eat more healthy foods. That together with exercise enhances weight-loss and energy gain considerably. In addition to the above we also run "Bootcamp", which is exactly what it is. A Bootcamp for people who prefer to train in large groups in an environment where the word can't is always a probability but never a possibility. ...

TAM Fitness is private fitness company that takes the hassle out of exercising by bringing the gym to you! Our aim is to help you reach your health and fitness goals. We offer 3 types of personal training: 1. Mobile personal training - this means that we come and train you in the comfort of your own home or a location of your choice and we bring any equipment that will be needed wih us. 2. Online personal training - this means that we create customised workout plans and deliver them to you via ... Read more our app which allows you to follow your workouts which have video instructions, track your workouts and results as well as communicate with your trainer. 3. Live video personal training - These sessions are presented to you live by a qualified personal trainer via skype, watsapp video call or any other video calling service. Your trainer will guide you through the entire workout by demonstrating each exercise and explaining any adjustments when needed. We also offer group yoga classes 3 ...

Fully Qualified Personal Trainer and Fitness Expert. • Women only Training Groups • One on One Personal Training • DIY Online Training Programme • Custom Designed mealplans

Martial Arts classes for all ages including people with special needs convenience Martial Arts Academy offers classes and private lessons for ages from 4 years to Adults. Classes held at our studio / dojo in Randpark Ridge, Sandton and at the convenience of your home. Personal Training & Conditioning Classes Karate Training Karate-ka (students) will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body ... Read more for the more difficult techniques ahead in one’s training. From the first day of class, values of respect, courtesy, control and discipline are instilled in every student. Instructors provide training that is interesting and challenging while reinforcing these important values. SMAA classes can enhance and increase as well as offer therapeutic benefits such as : 1. Balance, Eye & Hand Coordination 2. Concentration problems 3. Character building 4. Stress & Hypertension Relief 5. ADD ...

Biokinetics

Let’s start by talking about what Electro Muscle Stimulation (EMS) training is NOT. It is not a quick fix. EMS training is NOT a sweat-free experience. And, EMS training is NOT based on false promises or gimmicks. Our clients will tell you their 20-minute session a week is tougher than hitting a regular gym – and gets equal or better results. BODYTEC® EMS training also offers a training programme supported by extensive research. In short, we use a medically approved device that has the capacity ... Read more to contract your muscles via an electrical current passed through your muscles. EMS (Electro Muscular Stimulation) is a full body workout via electrical impulses. All your muscles are being contracted at the same time making this an exceptionally effective workout. One 20-minute session of EMS is more effective than a conventional weight training session in the gym. It is proven that with EMS training your muscles are being contracted at such a high intensity, that you only need one 20-minute ...

Gym

Domination Fitness is a gym catering to every Mom, Dad and child interested in getting into shape or learning how to defend themselves. Instead of your normal boring cardio training we offer a nice diverse range of training styles to keep things exciting. Our fight classes can be attended by all and sundry from beginners through to advanced fighters. We believe if you gonna be pushing yourself out the f your comfort zone you might as well have fun doing it.

Based in Linden, The Fort is a private gym specializing in 1-on-1 and and semi-private coaching. Having the best Coaches in the business, we can help you achieve your goals - no matter how varied they are. We also have a Biokineticist, Chiropractor, Lynotherapist and Life Coach on site.

Organic nutrition based on ancient research and Military fitness disciplines

Dr Melanie Gerolemou is a GP who has more than 18 years experience. Sculpt Aesthetics & Wellness offers GP Services, Aesthetic Treatments, Laser Treatments and Personal Fitness Training. Dr Mel is very passionate about Aesthetic Treatments and focuses on the following treatments: Botox, Facial Fillers, Micro-needling or Dermarolling, Facial Peels, Cryotherapy, Carboxy Therapy and Laser Treatments for: Hair Removal, Scar Removal, Vein Removal, Nail Fungus Removal and Fractional Laser Treaments for ... Read more Skin Rejuvenation.

Personal training, Group fitness, Yoga and water aerobics offered at a lovely private gym in Umhlanga, with gorgeous views and is very quiet. There are bathrooms, sauna and a shower available and NO GYM FEES. We specialise mainly in weight loss / fitness and toning but also offer Strength training and endurance training. With the training you will also get a personalised eating program which changes regularly and we take measurements and weigh in regularly to ensure you are staying on track ... Read more and achieving your goals. Internationally qualified personal trainer with advanced diploma in nutrition and certified life and business coach. We also offer personal development/ life coaching sessions and have a variety of motivational / wellness retreats throughout the year. At IGNITE Co we believe success comes from being mentally amd physically fit and healthy. Contact us to join and empower your potential.