Biosync Fitness is a Personal Training service offered in the Claremont area by Cameron Tonkin. You must be a member of Virgin Active in order to participate in this service.

I am a qualified Personal Fitness Training and Sports Conditioning Professional. I approach training from a holistic perspective with an emphasis on correcting posture and establishing a solid foundation for exercise. I can help you reach your goals with a routine that's both realistic and rewarding. I offer:

Personal training for all individuals
Weight loss
Weight gain
Teaching correct form and posture
Sport-specific conditioning
Improvement in physique, strength, and endurance through periodised programs
Muscle activation for whole-body (global) functionality
Developing proprioceptive acuity (mind-muscle connection) and motor pattern re-education
Conducting a functional movement screen

There is also an emphasis on prehabiliation. Prehabilitation is a proactive approach to exercise that combines rehabilitation techniques with exercise to reduce the risk for injury and pain. Weak areas are strengthened first. Improvement in joint function, mobility, and balance reduce the risk for injury and disease.

Qualifications:
BSc. Genetics, Human Physiology, Psychology (UCT)
Higher and Advanced Certificates for Exercise Science and Sports Conditioning (HFPA)
Certificates in Group Fitness Training and Nutrition Essentials (HFPA)
Functional Movement Screening (Course by Kobus du Plessis)
Activation for Trainers and Therapists (Course by Douglas Heel)
Beginner and Advanced Fascial Release Techniques (Courses by Physical IQ with David Minnie)