
How can stress relief techniques help you?
Stress in the modern age is a common struggle for all people, regardless of age or occupation. For many, cycles of stress, worry and constant activity in daily life can be crippling and efficient stress release techniques are becoming increasingly vital.
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What are therapeutic reflexology and craniosacral therapy?
Therapeutic reflexology and craniosacral therapy are gentle, safe, and drug-free therapies that improve your health and help you get real and sustainable results, so you can feel better, live better and become happier and healthier– even if you’re living a busy life!
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The Long-Term Benefits of Laser Hair Removal: Is It Worth the Investment?
Learn the long-term benefits of laser hair removal, including permanent hair reduction, smoother skin, and fewer ingrown hairs. Is it worth the investment? Find out why this treatment saves time and money in the long run.
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Maternity Hospitals in South Africa, what are the benefits of going to private birthing clinics as opposed to maternity hospitals?
While private maternity clinics also provide high-quality maternity care, the focus and philosophy of care may differ
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Acupressure: A pain-relieving practice from the East
When people think of Eastern Medicinal practices, the ancient technique of acupuncture often springs to mind. Fewer people are aware of an equally effective and authentic Eastern method called Acupressure, which is similar to Acupuncture but differs in a few key respects.
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Risks and rewards of bariatric surgery
Bariatric surgery, otherwise known as weight loss surgery, is an umbrella term referring to a broad range of possible surgeries for patients who are obese. Bariatric surgery is seen as a last resort for those who have tried all other conventional weight loss techniques, such as specialised diet plans, medication, exercise and more. When these techniques prove ineffective, bariatric surgery becomes a solution for many whose obesity becomes life-threatening.
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Managing Chronic Conditions with Biokinetics: A Natural Approach to Long-Term Health
If you’re ready to explore biokinetics, reach out to a professional near you.
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Dietitians and Nutritionists how they can work hand in hand
Dietitian's and nutritionists are both professionals who specialise in food and nutrition, but they have distinct roles and responsibilities
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Biofeedback Therapy
Biofeedback Therapy Think about the movements you can control – you control if you want to move your arm or if you want to walk. Just as we can control a variety of movements, there are functions in our body that are involuntary and are often not though about. These functions include heart rate, blood pressure and muscle tension. Biofeedback Therapy is a form of therapy that teaches patients to have control over these involuntary movements. How Does it Work? Biofeedback Therapy is a drug free practice that focuses on bring awareness to the
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What is the Alexander Technique? A Comprehensive Guide to Its Principles and Benefits
Exploring how practicing the Alexander Technique can contribute to stress relief and improved mental health.
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Recovering from Injury? How an Occupational Therapist Can Help You Get Back on Track
Struggling with injury recovery? Occupational therapists help regain independence, manage pain, and return to work. Whether it's post-surgery, a workplace accident, or a sports injury, their expert care ensures a smoother, more confident healing journey. Explore therapy options in South Africa today!
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When Should You See a Neurologist? Key Signs and Symptoms to Watch For
Unexplained headaches, seizures, numbness, or memory loss? These could be signs of neurological conditions. Learn when to seek a neurologist’s help, what to expect, and how early diagnosis can improve your health.
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How to Choose the Right Crystal for Your Skin Type and Beauty Goals
So, pick up your chosen crystals, embrace the energy they bring, and let your inner glow reflect on the outside!
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The Role of Buteyko Breathing in Stress Reduction and Mental Clarity
The Buteyko Breathing Technique offers a powerful tool for reducing stress and enhancing mental clarity.
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Equine Assisted Coaching for Personal Growth: The Benefits of a Unique Coaching Experience
Equine Assisted Coaching offers a unique path to personal growth by using horses to mirror emotions and promote self-awareness. It helps clients build confidence, trust, and overcome emotional barriers, offering a holistic approach to health and well-being.
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BODIES Personal Training Studio
When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!
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What is Zumba?
Zumba is a dynamic and enjoyable fitness program that offers numerous physical and mental health benefits
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