
Introduction to Meditation
Meditation is a practice that involves training the mind to focus and redirect thoughts, ultimately leading to a state of heightened awareness, inner peace, and relaxation.
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Jazz Dancing for over 50's
jazz dance classes can help build muscle strength, endurance, and tone
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Aerobics Gyms
Aerobics gyms are fitness facilities that specialize in offering aerobic exercise classes and programs aimed at improving cardiovascular fitness, endurance, and overall health
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THE BODY AND STRESS
Body Stress Release (BSR) is a life enhancing technique that addresses the manifestation of stress in the body.
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Myotherapy
Myotherapy Myotherapy is a form of physical therapy that focuses on treating as well as preventing both soft tissue pain and compromised joint movement. Both of these ailments are cause of myofascia dysfunction. Myofascia is the substance that makes up ligaments and tendons, as well as surrounding muscles and separating muscles from one another. Soft Tissue Pain Symptoms You may benefit from seeing a Myotherapist if any of these symptoms have been present: - Stiff joints - Tingling or ‘pins and needles’ - Fatigue - Numbness - Constant pain
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The Benefits of Permanent Makeup: Saving Time and Enhancing Your Look
Permanent makeup offers time-saving benefits and long-lasting beauty enhancements. Say goodbye to daily makeup application with perfectly shaped brows, defined eyes, and a natural lip tint.
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The Power of Shamanic Healing
Shamanic healing, rooted in centuries-old traditions, offers a profound pathway to holistic wellness
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Types of nail fungi and how to spot them
Your hands and feet are integral to living everyday life and are a part of almost every activity that takes you from morning to night. Fungal infections are understandably a huge hindrance and can be both painful and unsightly. Here is a simple guide to the four main types of nail fungi to be aware of, as well as some tips on how to spot them, so that you can seek treatment immediately:
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Microblading
History has seen eyebrows galore. Styles have ranged from sparse and barely there to being penciled on to shape the face. Today we can clearly see a focus on bold, prominent, shaped eyebrows that some are born with and others can only hope to attain. Microblading aims to do just that.
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Why would you need to go to a pathology laboratory and how do you prepare?
Arrive at the pathology laboratory on time for your appointment to ensure that your test is performed promptly.
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When Should You See a Neurologist? Key Signs and Symptoms to Watch For
Unexplained headaches, seizures, numbness, or memory loss? These could be signs of neurological conditions. Learn when to seek a neurologist’s help, what to expect, and how early diagnosis can improve your health.
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The Long-Term Benefits of Laser Hair Removal: Is It Worth the Investment?
Learn the long-term benefits of laser hair removal, including permanent hair reduction, smoother skin, and fewer ingrown hairs. Is it worth the investment? Find out why this treatment saves time and money in the long run.
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Dealing With Change
Life is constantly changing. Our circumstances change, we grow older, our children grow up, our jobs change, we move to different places and even the people we spend time with change. How do you feel about change? Does it scare or excite you? Does it make you feel stressed and anxious or do you look forward to the prospect of change?
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Health Spas
Health spas are a great way to combine relaxation and healthy living, walking away with a deeper understanding and knowledge of how to treat your body
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Different Types of Oncologists: Who to See for Your Cancer Treatment
Cancer care isn’t one-size-fits-all. From medical oncologists to surgical oncologists, each specialist plays a key role in treatment. Discover which oncologist to see for your condition and how South African healthcare options can support your journey to recovery.
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Allergist
Allergists An allergist is somebody who is trained to specialize in treating and diagnosing allergies. Allergies can range from being a mild discomfort to being fatal. An allergist is trained to be able to deal with a variety of allergies including skin, food or allergies such as hayfever and asthma. When should you see somebody about your allergies? You should see an allergist if: • Your allergies are causing symptoms such as chronic sinus infections, nasal congestion or difficulty breathing. • You experience hay fever or other allergy sy
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Applied Kinesiology: An alternative solution path to health
Kinesiology is also known as the practice of biomechanics and focuses on the study of body movement. Applied kinesiology branches off this foundation and emphasises the importance of muscle strength monitoring where diagnosis and treatment is based on the theory that muscles have important links to other body parts, such as organs and tissues.
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