Health and Fitness Services in KwaZulu-Natal

In early 2016 I opened up my private practice in the hub of Durban to encourage all people, young and old, to get healthy. Diet plays a huge role in your overall wellness so let me guide you with scientifically researched information that you can guarantee to be the best for you and your family. Having completed my BSc Dietetics at UKZN I strove to further my studies and challenge a PGDip Dietetics in 2014. This ensured I qualify to complete Community Service with the KZN Department of Health ... Read more in 2015. My academic journey greatly inspired me to help others live the happiest, healthiest life they can live. Some of the conditions I help manage include the following: Diabetes (type 1 & 2) Hypertension High cholesterol TB/ HIV/ Aids Weight management (loss or gain) Food allergies Constipation/ diarrhoea IBS Kidney disease Migraines Ulcers/ Heartburn/ Acid reflux Liver disease Muscle gain/ Sports nutrition Osteoarthritis Gout As well as any complication of the entire ...

Ladies Health and Fitness Studio specializing in weight loss resistance for women. Fitness and Personalized Training DynamX offers a variety of small group fitness classes in a friendly environment where women come to enjoy their fitness time together. Various professional trainers with a varied workout program: yoga, Zumba, Body Conditioning, Body and Soul, MetaFit, Fitness Fusion and calisthenic style mat classes to strengthen, tone and increase flexibility. Equipment includes full strength ... Read more training circuit, free weights, rebounders, suspension trainers and boxing. Weight Loss and Slimming Our nutrition program includes a diet program specific to underlying endocrine/hormone imbalances. If you have battled to lose weight despite strict dieting and exercise, you may have Weight Loss Resistance. Our program is designed to kick start your metabolism into gear again by re-balancing: Estrogen dominance, under-active thyroid symptoms, overactive cortisol response, insulin resistance ...

I am very excited to share with you Elaine's Forever Heath which is a distributor of Aloe Vera Gel and their products made by Forever. The focus of these products are on health and wellness of both yourself and your furry friends with the all natural Aloe Vera. So I wonder where I could help you? Aloe Drinks, Bee products, Nutrition and supplements, weight management, skin care, personal care and essential oils all made by Forever, I am sure there is something that would work for you. I ... Read more am a mum with a family, one of which is special needs and I use these products on my family, so I highly recommend any of these products to you. When I started this business I used their C9 Pak which is a detox/cleanser and I felt alive, lost weight, ate properly and exercised and was very excited at the inches I lost. C9 is a terrific way to start any weight loss and exercise program.. Do you have any ailment that you are battling with? I would love to help you back into health ...

Here at Devahiti we aim to share our knowledge in a safe and effective practice with all levels of Yogins and all age groups. We specialise in Yoga as therapy, pre natal and post surgery ...group or private sessions, offer our unique Devahiti Body work and run workshops, 200 and 300 hour teacher trainings and retreats. We also hold Yoga and Essentoils Yin classes using the high potency DOTERRA oils as powerful plant medicine. Our trainings are all Yoga Alliance UK compliant and Internationally ... Read more certified. We recently started our gap year course for school leavers which currently consists of : 200 Hr Yoga teacher Basic functional massage Unique Devahiti Body Work for alignment and balance to restore homeostasis to the mind, body and spirit. Our students are finding employment on the cruise ships and setting out to share the love of a healthy lifestyle with as many people as possible. Here at our home studio we offer small group classes, have high standard of work ethics in a ...

NatureXan KZN is the distributor of NatureXan Gold 100% Mangosteen Juice along with other 100% natural beverages in Kwazulu Natal. A Naturally Healthy Fruit NatureXan Gold contains powerful Antioxidant, Anti-Inflammatory, Anti-Microbial, Anti-Ageing and numerous more properties to ensure a healthy lifestyle and excellent wellness. The Mangosteen (Garcinia Mangostana) originates from tropical areas of South East Asia – Thailand, Indonesia, Cambodia, Malaysia, Singapore and China. The fruit ... Read more has a smooth dark purple skin (called the Pericarp) with a white segmented mandarin-like flesh inside. The Pericarp (rind) and the fruit of the Mangosteen contain high levels of Polyphenols and Xanthones (both potent antioxidants). Producing Mangosteen juice from the rind/Pericarp, flesh and kernel of the fresh Mangosteen fruit is called the “Whole Fruit Technique” which is a complex production process. Therefore Naturexan Gold 100% Mangosteen juice is the natural healthy choice. Currently, ...

Life Coaching As a Master Transformational Life Coach, I deal with Depression, Stress, Anger Management, Low Self Esteem Lack of self confidence and overcoming Traumas. As a Life Coach and NLP Practitioner I am able to help other people solve their problems, break through blocks and limitations in their lives, heal their past, condition themselves for success and remove fears, habits and phobias. NLP can be described as a tool box of mental, emotional and physical skills, tools and techniques ... Read more collected from all forms of effective excellence in all walks of life. It is the study of what works well and what works quickly. It is about looking for excellence in people and then modelling that excellence so it can be used by and for the benefit of others, including yourself. I am able to give each person an opportunity to grow as a human being and develop their current skills and achieve their goals. Past Life Regression (PLR) PLR has tremendous power to transform and heal your life. ...

We are all created healthy and whole with the ability to be flexible and flowing, adapting to whatever life throws at us. However, life is happening at such a fast pace; full of deadlines, demands and frustrations, with little time for you to rest or catch your breath. For many, living with some kind of stress has become a way of life. This is not healthy, nor is it sustainable and this is when your health pays the price. The inability to let go of stress from past trauma or upset could mean ... Read more staying stuck with the same symptoms (or ”issue”) constantly recurring. In a Kinesiology session we can bypass any stories, agendas, negative beliefs and mind states that may be hindering your progress and holding you back. Kinesiology is a scientifically based and well-researched technique that works with the neural pathways of the brain. The muscle-testing and neurological techniques in kinesiology help accurately reveal, and then shift unsupportive or outdated patterning and behaviours ...

What Homoeopathy Treats *All colds, influenza and bronchial conditions *Skin conditions - infection, ulcers and rash *Pain management - Rheumatic, Arthritic and injuries *Organ therapy - such as Liver, Pancreas. Kidney, Lung, Thyroid etc. *Diabetes conditions and complications - peripheral circulations, ulcers and gangrene *Homoeopathic Counselling Homoeopathic medicines' are mostly manufactured in a Laboratory and made in the form of tablets, capsules, injections, suppositories, mixtures, powders ... Read more and many other mediums. The medicines are prescribed by the Homoeopath, who has access to a dispensary, where the medication is compounded and/or dispensed, to treat the specific disease, be it acute or chronic. ISOTHERAPY TREATMENT All conditions linked to the Auto-immune System can benefit from Isotherapy treatment. For example: Rheumatism, Arthritis, Cancer, Asthma, Eczema, Psoriasis, Allergies, Bronchitis and Repeated infections. ISOTHERAPY is an individual-specific method of treatment ...

Ignite health forms part of the Ignite Co3 company which has a holistic approach to success, with accent on happiness for the mind, body and soul. Our experienced Health & Beauty Therapists at New You Spa offers trigger point pressure therapy, cupping, deep tissue, corrective, remedial, sport and pamper massages. We also specialize in footcare, which includes feet treats such as foot peels ( a process during which the dead skin is removed from the bottom of your feet). We have great success ... Read more in ultrasonic treatments to remove stubborn fat, cellulite and skin firming, which is non-invasive, painless and safe. You will see and feel immediate changes in your body which improve your looks, health and self-confidence. You are welcome to visit us for a free assessment, during which we also discuss the importance of your alkaline and acidity levels in your body, and how to achieve your goal in a sustainable manner. With us, your well-being becomes a way of life. The facials we offer ...

I am a qualified Homeopathic Doctor specialising in weightloss, allergies and childhood illness.

Dr Strauss is a registered Chiropractor with a special interest in treating families, especially the smaller members. Dr Strauss won the FICS Student Scholarship award in 2016 for her contribution to Chiropractic in the sporting world. This along with her own Regional and National participation in sport has made her fully capable of handling sports injuries as well. She is currently completing her Masters degree in Homoeopathy in order to further her capabilities as a holistic practitioner. She ... Read more has stock of the basic Supplements and Homoeopathic products in order to help you and your family function at their fullest.

I provide you with a safe & non invasive form of sub conscious training where you control the depth and pace of your progress. I can help you achieve quick & effective results in the following areas: relationships (getting closure, letting go, strengthening bonds), personal development (quit smoking, weight loss, letting go of baggage, getting unstuck, setting goals, procrastination, memory & focus, improve sleep, healing, positive energy & abundance) and Past Life Regression. WHY HYPNOTHERAPY Hypnotherapy ... Read more can be used in many areas with great effect & amazing results. I have been practicing Hypnotherapy for the past 7 years in the Durban area and I have had amazing successes with a variety of issues in many clients.The areas I enjoy & have great success in are: * Letting Go - of relationships that have ended or are ending & death of a loved one * De-Stress - reducing & dealing effectively with everyday stress * Positive Outlook to Life - some feel that everything is going wrong ...

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Personal trainer based in queensburgh with 5 years experience working with clients of all ages and goals. I provide in gym sessions aswell as mobile sessions and online coaching and diet plans. Specializing in weight loss, muscle gain and toning and shaping. Rugby and golf conditioning also provided to help improve your game. Many packages on offer to fit your budget.

Jivananda Centre offers traditional Hatha Yoga classes. We have classes suitable for most people, TLC classes for the not so fit, beginners classes and intermediate. the classes are taught with care taking into account the differences in body types and abilities. The teacher moves around to make sure each student is performing the posture in a way that is safe and will give them the greatest benefit. Classical Yoga improves the functioning of the physical body at the level of circulation, digestion, ... Read more elimination and immunity. the body is strengthened and made more flexible so the activities, sports and recreation of daily life are more comfortable. Posture is improved. When we have good posture, we are more open, we feel brighter, the body can breath and digest more efficiently. An important aspect of yoga is breathing. When we learn to breath more efficiently we improve the health and immunity of the body but also calm the mind and the nervous system. During a yoga class we focus on ...

Sacred Journeys offers a variety of Shamanic Gatherings, Retreats, Workshops & Training Programs, each designed to promote & enhance a more awake, aware and alert way of living. You will be equipped with knowledge and tools to empower you to live with more balance, in alignment with this precious world & in harmony with the sacred humans that surround you. OUR APPROACH - Our work is founded in ancient Shamanic Teachings & Ceremonies. Our approach is to see others for who they really are, their ... Read more Medicine & reflect it back to them so they may discover it for themselves. The term Medicine is borrowed from the Native American concept referring to the essence of, the shining, wholeness and potential. We are committed to stay within honesty, vulnerability & integrity as we help others to fearlessly face the changes they need to make in order to accept their own beauty & authenticity. OUR MISSION - We are catalysts for change. For many people, the reality they are experiencing is dissatisfying ...

I am a dr of naturopathic medicine, iridoligist, biofeedback specialist, hypnotherapist, reiki master and life coach. I own tranquility which is a holistic health and beauty centre we are offering health modalities such as naturopathy, Reiki; iridology, hypnotherapy, life coaching, bio feedback, reflexology Bowen and dorn methods, Trauma release excersise, plus a full range if beauty treatments from waxing, nails, eyelash extensions, micro blazing, facials (organic) botox and filler we also supply ... Read more retail of esse range of skin care natural living products and salt lamps. Tranquility is a place if peace if mind and inner healing.

Personal training, Group fitness, Yoga and water aerobics offered at a lovely private gym in Umhlanga, with gorgeous views and is very quiet. There are bathrooms, sauna and a shower available and NO GYM FEES. We specialise mainly in weight loss / fitness and toning but also offer Strength training and endurance training. With the training you will also get a personalised eating program which changes regularly and we take measurements and weigh in regularly to ensure you are staying on track ... Read more and achieving your goals. Internationally qualified personal trainer with advanced diploma in nutrition and certified life and business coach. We also offer personal development/ life coaching sessions and have a variety of motivational / wellness retreats throughout the year. At IGNITE Co we believe success comes from being mentally amd physically fit and healthy. Contact us to join and empower your potential.

About Yoga-Kidz: Yoga-Kidz is based on improving body strength and mind focus through explorative and imaginative play, achieved through a sequence of yoga poses. From ages 4 - 12 years old. Yoga-Kidz lesson plan focus is based on: Developing Core strength, improving muscle tone and flexibility (this will compliment OT therapy); The effects of breathing exercises: cooling, calming and energizing (assisting children with anxiety as well as how to control their emotions); Sensory Development; Storytelling; Learning ... Read more non-competiveness and encouraging a win-win attitude; Teaching children to become aware of their bodies; Exploring different cultures, languages, foods and music from different countries through “imaginative play”; Using different educational materials i.e. using poses to explore the alphabet, creating affirmations, playing name games, using mathematical concepts to create numerical awareness and counting while practicing poses; Creative development through art ...

We are a group personal training studio. We offer 12 week, 8 week and 6 week transformation challenges. We also offer monthly memberships for those that want to train year round.

Personalized Nutrition Plans for a variety of needs. Satellite offices in Durban North; Westville and Brighton Beach, Bluff. -Blood Type Diet - Program based on one's blood type. Excellent option for weight loss or improving dietary habits -Genepro DNA Diet - Program based on unique genetic profile to reduce the risk of disease such as diabetes and obesity. -Imupro Food Hypersensitivity - Program testing igG levels to specific food proteins. Assists in the significant improvement of conditions ... Read more such as IBS, juvenile obesity and weight loss. All of the above programs include: consultation; testing and detailed report.

Breakthrough Addiction Recovery Center unique program of medication assisted treatment and counseling in the patient’s natural environment opens the door for patients to achieve long-term sobriety. We believe in sustainable addiction treatment. We believe treatment should change and grow with a person as they experience recovery. Because of this, Breakthrough Addiction Recovery Center offers cost effective, long-term maintenance treatment solutions.

I work one-on-one with clients, and I run training courses and hold workshops, as well as give presentations on a variety of topics. I am aware that there is no single approach to helping individuals move from just surviving to thriving, so I offer: - Mindfulness-based training courses... where the group interaction, together with the information I provide, and the sharing of personal experiences, is a powerful precipitant of change. - Short-term psychotherapy... where together we work out how ... Read more your ‘thinking’ mind may be holding you back, identify ways forward and, through engaging with “home-based ”exercises”, remove the (internal) barriers to progress. - Long-term psychotherapy... where together we explore your past in order to help you understand yourself better and begin making the most of the present. - A range of assessments, including psycho-educational and career assessments, and parent coaching and support.

Dr. Anneke Lees, Register Chiropractor and owner of Jooste-Lees Chiropractor specialises in Family and Sport Chiropractic. Dr. Lees specialises in the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system and the affects of these disorders on the function of the nervous system and general health. Helping families and athletes function at their best through evidence led chiropractic care is her passion. Treating: Headaches Neck injuries (Whiplash) Joint ... Read more injuries Muscular injuries Sport injuries Back pain She loves working with families and has a gentle approach when working with: Pregnant woman Babies and the elderly To find out more about Dr. Anneke Lees, visit our website.

Registered Homeopath with special interest in female health.

We are a boutique Day Spa situated in the heart of Morningside, 453 Lillian Ngoyi road in Durban. Our treatment range from Skin rejuvenating peels , Massage to looking after your hands and feet. With our serene, calm, inviting environment; we have created the ultimate relaxation space for our clients. Our friendly staff pride themselves in finding out what your specific needs are so that each treatment is personalized to your skin and body's requirements. Although we deal with the physical appearance, ... Read more we also deal with your body as a whole and your lifestyle. Because beautiful starts on the inside.

Registered Psychologist with over 20 years experience in private practice in Durban. I offer both Individual and Couple/Marriage counselling. I work with both Adults and Adolescents. I adapt the therapeutic framework to the unique individual and presenting concerns in order to achieve the best results. Privacy, confidentiality and varying belief systems are treated with the utmost respect. I also offer international Skype therapy. I have experience in working with a wide range of clients, ... Read more concerns, belief systems, spiritual orientations, lifestyles and different cultural groups. I believe it is important for each individual to be seen and understood holistically and that personal belief systems are respected in the therapeutic space. My areas of special interest include, but are not limited to: Individual Therapy: Depression; Bereavement/Grief; Stress; Relationship Concerns and Destructive Relationship patterns; Interpersonal Difficulties; Divorce Adjustment; Step/Blended ...