Yoga-Kidz is based on improving body strength and mind focus through explorative and imaginative play, achieved through a sequence of yoga poses. From ages 4 - 12 years old.
Yoga-Kidz lesson plan focus is based on:
Developing Core strength, improving muscle tone and flexibility (this will compliment OT therapy);
The effects of breathing exercises: cooling, calming and energizing (assisting children with anxiety as well as how to control their emotions);
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non-competiveness and encouraging a win-win attitude;
Teaching children to become aware of their bodies;
Exploring different cultures, languages, foods and music from different countries through “imaginative play”;
Using different educational materials i.e. using poses to explore the alphabet, creating affirmations, playing name games, using mathematical concepts to create numerical awareness and counting while practicing poses;
Creative development through art ...