Pilates Studios and Classes

Best match results for pilates studios and classes in South Africa + 30km.

    Our team of physiotherapists are very "hands on" as we believe this approach is essential in delivering the desired results. We treat a wide range of musculoskeletal conditions and specialise in sports injuries, spinal conditions of the neck and back, headaches, post-operative rehabilitation as well as general maintenance and conditioning of athletes. Our typical treatment will consist of a "hands on" soft tissue release as well as a joint mobilisation or manipulation. We normally combine electrotherapy... Read more

    Yorke graduated as a Physiotherapist from UKZN in 2016. She then completed her year of community service in a rural hospital in Northern KZN and thereafter joined the Kings Park Sports Medicine team. Yorke is an OMT qualified Physiotherapist, giving her a specialised knowledge in orthopaedic conditions. She is qualified in dry needling and kinesio taping. She is a qualified matwork pilates instructor and currently instructs classes at Core Medical Centre in Durban North. Yorke is currently completing... Read more

    Our team of physiotherapists are very "hands on" as we believe this approach is essential in delivering the desired results We treat a wide range of musculoskeletal conditions and specialise in sports injuries, spinal conditions of the neck and back, headaches, post-operative rehabilitation as well as general maintenance and conditioning of athletes. Our typical treatment will consist of a "hands on" soft tissue release as well as a joint mobilisation or manipulation. We normally combine electrotherapy... Read more

    Sean is a physiotherapist at the Kings Park Sports Medicine Centre who has a passion for rehabilitation of injuries and pain management. From the first session a thorough evaluation is done as well as patient centred goal setting then a combination of treatment methods are used to find success. Here at the centre, we treat a wide range of musculoskeletal conditions with special interest in sports injuries, spinal conditions of the neck and back, headaches, post-operative rehabilitation as well... Read more

    Hi, i'm Madeleine. I am a certified Pilates instructor based in Fish Hoek, Cape Town. I completed my certification in Foundation and Basic Mat as well as Equipment 7 years ago at Conscious Movement Education in Constantia and have since been teaching classes and private sessions. I offer fun, creative, Pilates Mat Classes at the Corner Health Centre, 19 Recreation Road, Fish Hoek as well as online classes via Zoom. Classes are an hour in duration and groups are small to allow for individual attention.... Read more

    I treat a wide range of musculoskeletal conditions and specialise in sports injuries, spinal conditions of the neck and back, headaches, post-operative rehabilitation as well as general maintenance and conditioning of athletes and an active population. Our typical treatment will consist of a "hands on" soft tissue release as well as a joint mobilisation or manipulation. We normally combine electrotherapy or Dry Needling to the treatment depending on the condition. A comprehensive assessment... Read more

    Fully equipped Pilates Studio in Boskruin Business Park. The Studio is situated in tranquil surroundings with ample amount of parking and classes are conducted in a professional manner. Just looking for Pilates classes or do you have back problems, are you post-surgery, are you in need of rehabilitation or interested in improving your core strength, flexibility and overall well-being? We have two trained instructors. One being a qualified Physiotherapist and the other a Biokinetics ensuring... Read more

    Samantha Dunbar Inc. are committed to human improvement and community development within ourselves and health services. We strive to provide comprehensive Physiotherapy and Biokinetic services as we guide people through the demanding rehabilitation process. Our patients include people of all ages and categories, referring practitioners and the community. Read more

    Pilates Guru offers Pilates classes for all levels. Gain Core strength, flexibility, tone, burn fat and get strong. BootyBarre classes straight from the USA, ready to shape and transform. It’s a combination of Dance + Pilates + Yoga, with interval training to rev your metabolism. TRX classes for strengthening & toning and fat loss. We also offer the TLC world Rebound diet, no pills, shakes or injections. Lose 7-15kg and keep it off! Read more

    Pilates Franschhoek We strive to create a healthy and positive environment by offering small format pilates classes, private and semi-private appointments to our local community and overseas visitors. We carefully curate expert individually tailored sessions to ensure that you achieve a well rounded and balanced full body work-out We want to bring the benefits of pilates to everyone in an inspiring space where you can achieve your new fitness goals, rehabilitating after an injury or just... Read more

    A physical rehabilitation practice, consisting of Biokinetics, sport science, pilates and Functional Fitness. We are passionate about people and their achievement of holistic body wellness Read more

    Free introduction classes

    Feel free to join a few free classes to see what we teach ... Classes cover stretching and recuperating from injuries..

    I am a certified (BASI) Body Arts and Science International Pilates instructor. I am extremely focused and passionate about the benefits of movement and healthy living. I have a wicked sense of humour and clients will always leave my studio with a sense of well being and personal accomplishment. I have a keen interest in the benefits of movement, healthy living and maximizing personal energy with the right lifestyle choices. I belief in continuous education and attend workshops every quarter. I... Read more

    We are offering professional pilates classes which includes beginners, advanced and rehabilitation classes. Our rehabilitation classes cater for people with back problems, people who suffer from pain due to arthritis, RA and fibromyalgia. Our teachers are well trained and experienced. The classes are small and you can be assured of the best personal attention. Check us out on FB at Pilates Aerobitorium. Call us to book your evaluation and START! Read more

    JLW Studio is a Physiotherapy, Pilates and Sports Massage Studio with an interest in movement and sport founded by Jessie-Lou Workman. We are based in Muizenberg, the little surf town on the south peninsula of Cape Town. We work in the management of pain through manual techniques involving different types of massage, fascial release, joint mobilisations and dry needling. Injury prevention is addressed by identifying predisposing factors that may cause reoccurring pain with a focus on sports performance... Read more

    We are a team of passionate and dedicated Physiotherapists. We are fascinated by the human body and are happiest when analysing movement patterns/figuring out the source of the issue (we don't like to treat only the site- that is often inneffective and boring!!). We also offer on-site Pilates, Yoga, Gyrokinesis and conditioning classes for runners. We use mostly our brains and hands during treatment sessions, but where need be we use needles and strapping. Tamsin Hodgson Physiotherapy is an established... Read more

    Monsoon Yoga offers Vinyasa, Hot Yoga, Yin, Flexi Fit, Kids Yoga group classes at our central Westville Studio. We also offer Preggy Yoga and Pilates on a private basis. Yoga Qualifications include 500 hour RYT in Vinyasa Yoga 200 hour RYT in Ashtanga Yoga Preganancy and Post Natal Yoga Kids Yoga Yin Yoga Pilates Qualifications include New York Mat and Reformer Read more

    Yoga (Iyengar) / Pilates (Basi) , Group and Individual Classes. Yoga / Pilates rehabilitation. Yoga Wall group and Individual sessions. Read more

    Invest in your future health and well being, by enjoying classes focussed on core strength and flexibility, based on Callanetics and Pilate principles. Read more

    STOTT PILATES is a contemporary form of Pilates that is designed to restore the natural curves of the spine and re-balance the muscles around the joints. Benefits of STOTT PILATES are improved mind-body balance, posture, coordination and a strong, flexible spine and a stronger core, all of which promote a pain-free and injury-free life. Strong hips, legs, spine, and abdominal muscles benefit you in almost anything you do during a busy, active day. Healthy hips will keep you running and walking,... Read more

    Our Pilates classes are an excellent way to improve your posture, core strength, muscle tone and general fitness. Pilates suits all ages and fitness levels and is particularly beneficial for those with back pain, sports injuries, arthritis, stress related illness and before and after pregnancy. We offer Group Mat Classes, Private and Semi-private sessions. The classes are adapted for different levels, needs and requirements and are suitable for beginners through to advanced students. BODY... Read more

    Pilates Classical Pilates

    Pilates and personal training studio. All fitness levels welcome. Pregnacy classes and aerial pilates classes Read more

    Ensozen Studio is a multi disciplinary centre with a group of practitioners, who share their knowledge and expertise to give you the best outcome. We specialise in sports performance, injury prevention, rehabilitation and recovery. Located in Rivonia, we attract clients from the greater Sandton area. First established as a Pilates and Massage Studio in 2008 and evolving into a health centre offering the following services: Family & Sport Chiropractor Pilates Massage Therapies Physical Performance... Read more

    Moving Arts is a small intimate Pilates Studio in Pinelands. Our aim is to create a haven where one can experience the wonderful benefit of Pilates at various levels to suit one’s requirement and also find a moment in one’s day to just breathe and let go of the days responsibilities. Read more

    Our studio offers a Yoga, Pilates, and Sports Massage from a medically-informed perspective, as our instructors are qualified Biokineticists. We are very mindful of working around injuries, and our sessions are geared towards preventative care and longevity. Read more

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