Pilates Studios and Classes

Best match results for pilates studios and classes in South Africa.

    Massage To Wellness is a boutique massage studio situated in Somerset West specializing in a range of therapeutic massage therapies for health and recovery. Our highly qualified team of massage therapists offer a range of therapies from sports massage, aromatherapy, deep tissue, Shiatsu, Swedish to Neuromuscular (clinical). Massage To Wellness also offers weekly Body Dynamic classes. Body Dynamix is an uniquely designed wellness program that is a fusion between Pilates, core exercise, strength ... Read more building, flexibility and toning. During a Body Dynamix session it lengthens and stretches all the major muscle groups in the body in a balanced fashion. It requires concentration in finding a center point to control your body through movement. Situated in Lourensford street in Somerset West, we share the studio with our other partners at Le Bleu Beauty Studio and Somerset Chiropractic – making us your one stop for all your health and beauty needs!

    JLW Studio is a Physiotherapy, Pilates and Sports Massage Studio with an interest in movement and sport founded by Jessie-Lou Workman. We are based in Muizenberg, the little surf town on the south peninsula of Cape Town. We work in the management of pain through manual techniques involving different types of massage, fascial release, joint mobilisations and dry needling. Injury prevention is addressed by identifying predisposing factors that may cause reoccurring pain with a focus on sports performance ... Read more enhancement appropriate to your level and involvement in sport. Whether you are a top notch mountain climber or a retired senior citizen aiming to continue pain free weekend hikes or surf sessions, each appointment is tailored around you as an individual and what you aim to achieve. We believe that it is possible to live pain free, whilst enjoying the experience of your body moving the way it is designed to move. Treatment techniques are up to date with the latest medical research, ...

    At Maryke Mulder Physiotherapy & Pilates we strive for excellence and we want to walk a journey with you in your way to a stronger, injury-free, healthier you! We want to help you achieve your dreams and goals. Maryke Mulder Physiotherapy focuses on Sports Injuries Back & Neck pain Pilates Posture & Ergonomics Headaches Taping and Strapping TMJ Conditions Dry Needling PILATES What is Pilates? Pilates is a certain form of exercise, created by Mr. Joseph Pilates since 1926. This form of ... Read more exercise has a holistic approach in wellbeing. It not only benefits your body, but also your mind. Physically, Pilates helps develop balance, strength, coordination and flexibility. Pilates also helps reduce and prevent injuries, and along with the breathing technique, it improves circulation, blood flow, and lung capacity. Mentally, Pilates assists in the reduction of stress, and aids in relaxation, focus, self-esteem and self-awareness. Additional information Sessions are usually a combination ...

    Monsoon Wellness offers Yoga, Pilates and Massage at a stunning studio in Westville. We have Vinyasa, Yin, Kids and Preggy Yoga and Pilates group and private. Monsoon Massage offers Holistic, Deep Tissue and Sports Massage. Whether you are looking for relaxation or targeted muscle release there is something on offer for you. Charlize is fully qualified and has a background in anatomy and holistic healing. Yoga Qualifications include 500 hour RYT in Vinyasa Yoga 200 hour RYT in Ashtanga ... Read more Yoga Preganancy and Post Natal Yoga Kids Yoga Yin Yoga Pilates Qualifications include New York Mat and Reformer Massage Qualifications include Holistic Massage Advanced Sports Massage Applied Anatomy and Physiology Aromatheraphy Devahiti Body Alignment

    Brand new and fully equipped Pilates Studio in Northwold Junction Shopping Centre. The Studio is situated in tranquil surroundings with ample amount of parking and classes are conducted in a professional manner. Just looking for Pilates classes or do you have back problems, are you post-surgery, are you in need of rehabilitation or interested in improving your core strength, flexibility and overall well-being? We have two trained instructors. One being a qualified Physiotherapist and the ... Read more other a Biokinetics ensuring that thorough knowledge is given to all clients...those with and without pathology. This studio is close to Bryanston, Randburg, Northriding, Sundowner, Randpark Ridge, Northgate, Boskruin and Olivedale. We have an advanced group and a beginner -intermediate group that we run seperately. Private, Semi-Private and Trio classes are also available. Please join us for a free trial group class! Our fees are very competitive and can be adapted to fit everyone's ...

    Pilates Power Pilates

    Pureform Pilates offers intimate group mat classes focusing on the posture, alignment and correct muscle activation of all our clients. For this reason we keep our classes small, limited to 10 people, to ensure all our clients’ needs are met.

    • 165 Rivonia Road, Morningside 2057, Gauteng
    • Business can travel to you

    FLEX Pilates & Barre Studio offers a contemporary pilates / yoga / barre fusion. Clients are challenged to a full-body workout within an hour time frame. Clients are also challenged on their nutrition outside of the studio by means of detox, juicing and healthy eating programmes. While every care is taken to ensure that the client develops holistically over a period of months, we keep classes light in nature but hard in terms of effort ! Looking forward to welcoming you to the FLEX Family

    Eurofit is an HBB and strive to deliver premium quality exercise to small groups of clients. We focus mainly on Yoga, Pilates, Tai Chi and Zumba classes, providing fan and challenging experiences for all!!! Bookings Only....

    At Align and Define Pilates Studio, we create a unique environment that embodies tranquility and excellence. Our studio is equipped with the finest equipment as well as highly qualified Pilates Instructors and Biokineticist . We offer a variety of high- quality classes. Pilates is the backbone to any healthy and active workout, form cycling and rowing to intense weightlifting and strenuous trending classes. We focus on strengthening your muscles from deep within. Pilates helps prevent injury in ... Read more alternate workouts by educating and teaching intelligent movement.We strive to meet the individual needs for each client and we are focused on helping you reach your personal fitness and wellness goals. Our studio is located in the heart of Rosebank inside the Rosebank Mall. We offer our clients safe and secure parking facilities as well shower facilities.

    Overall score: 1 out of 5  

    dodgy business practice, disorganised

    30-05-2016 by Dee B.

    Enquired about taking group classes, was told I have to find 3 people in order to do a group class. When I said i wasn't in the position to do that they offered me a discount on one on one classes. No mention of an introductory offer for the first month, and I confirmed the rate multiple times, read over the contract to make sure everything was in order. After the first month I was sent a bill for a higher amount and told the discount rate was an introductory offer, though in all our email correspondence, nor on the contract, not verbal discussions was this ever raised. Talk about shoddy and misleading business practices. This is on top of the fact that my class for this week was postponed because the instructor accidentally double booked a class, despite me having booked the class more than two weeks in advance. In other words: dodgy business practice, disorganised instructor. There are so many options for studios, best to go elsewhere.

    We offer bootybarre, rebounding, HIIT and pilates classes.

    Pilates Power Pilates

    A BASI affiliated Pilates studio situated in Hartbeespoortdam. We offer professional Pilates mat classes as well as bootybarre and bbarreless classes. Pilates classes are also available in Brits on specific days.

    OnCore Pilates provides a mobile Pilates service in Cape Town. The owner, Kim, is an Internationally Certified Teacher who trained with the world renowned Body Control Pilates in London. OnCore Pilates Studio strives to make Pilates an accessible form of exercise for everyone. We offer mixed level Tuesday morning group classes in Muizenberg and teach privately throughout Cape Town. Tuesday Group Classes, 08:30-09:30. Muizenberg. R390 per month. Private lessons: By appointment. R400 per ... Read more lesson, Discounted monthly prices when booked in advance. Please contact us to discuss your schedule and lessons required.

    Yoga vs Pilates

    What's the Difference? Since starting OnCore Pilates, I get asked this a lot by clients who are deciding which one to choose. They are very similar but the key difference is that Yoga takes on an exploration of spirituality through meditation whereas Pilates focuses on creating an understanding that the mind and body are connected, and how this can help in everyday life to move better. Simply put, think meditation for Yoga and rehabilitation of the mind and body for Pilates. Every teac...

    Read more

    myUTOPIA is a slice of serenity in the centre of the city’s hustle and bustle. Escape to this restorative space for a moment of pause in a frenetically paced life. Thoughtfully designed to allow wellness time to fit seamlessly into your life, myUTOPIA is the place to come for Yoga, Pilates Barre and Dance classes in spectacular studios, for your beauty and wellness treatments and for a nourishing meal and coffee on the go. It’s about time out for yourself with minimal disruption to your day. This ... Read more spacious retreat is centrally located at the V&A Waterfront in Cape Town, in The Pavilion building.

    • 119 Main Road, Bergvliet 7945, Western Cape

    Pilates and Yoga Group Classes Private Reformer Sessions

    Pilates Classical Pilates

    Mobile Pilates and personal training classes in Randburg and surrounding areas.Tone relax and improve posture.Reduce weight feel great.

    The Core Fit Centre is a dynamic, unique and vibrant space, which focuses on bringing together the beauty and variation of movement, body awareness and core strength, through each and every class offered. It is the perfect place to meet amazing new people, immerse your self in calm positive energy, and indulge in a zen space with mountain views and sea air. Our aim is to give every person the correct tools to build great posture, lean and toned muscles and the balance between strength and flexibility ... Read more which ultimately results in perfect ‘Core Fitness.’

    Pilates At Home offers private and group Pilates sessions in the comfort of your own home. We travel to you and provide all accessories (pilates mats, fitness circles, foam rollers, therabands, etc). Strengthen and tone muscles, increase mobility and flexibility, rehabilitate after injury, relax and de-stress, all within the privacy and comfort of home! Pilates offers the benefits of a challenging, full body workout, whilst maintaining a strong mind-body connection. With the focus on stability, ... Read more precision, flow of movement and syncopated breathing patterns, Pilates aids the practitioner in creating a deep sense of body awareness and control.

    I am a certified (BASI) Body Arts and Science International Pilates instructor. I am extremely focused and passionate about the benefits of movement and healthy living. I have a wicked sense of humour and clients will always leave my studio with a sense of well being and personal accomplishment. I have a keen interest in the benefits of movement, healthy living and maximizing personal energy with the right lifestyle choices. I belief in continuous education and attend workshops every quarter. I ... Read more have also completed my comprehensive Reformer Qualification. Over weekends you will find me hiking up Table Mountain or jogging on the beach.

    • 4 castle road, Boskruin 2188, Gauteng

    Invest in your future health and well being, by enjoying classes focussed on core strength and flexibility, based on Callanetics and Pilate principles.

    Pilates Classical Pilates

    Pilates and personal training studio. All fitness levels welcome. Pregnacy classes and aerial pilates classes

    Pilates will develop muscular power with corresponding endurance, ability to perform arduous duties to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this is by no means the end - Joseph Pilates Classes are every Tuesday & Thursday 8:00-9:00 Saturdays 7:00-8:00 R50/class or R180 for 4 classes paid upfront.

    • 20 Central Ave, Pinelands 7405, Western Cape

    Moving Arts is a small intimate Pilates Studio in Pinelands. Our aim is to create a haven where one can experience the wonderful benefit of Pilates at various levels to suit one’s requirement and also find a moment in one’s day to just breathe and let go of the days responsibilities.

    Pilates Classical Pilates

    Pilates (BASI and Classical) as well as Yoga (Triyoga) practiced here. A small studio giving clients the individual attention needed.

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