Pilates Studios and Classes

Best match results for pilates studios and classes in South Africa + 30km.

    Ensozen Studio is a multi disciplinary centre with a group of practitioners, who share their knowledge and expertise to give you the best outcome. We specialise in sports performance, injury prevention, rehabilitation and recovery. Located in Rivonia, we attract clients from the greater Sandton area. First established as a Pilates and Massage Studio in 2008 and evolving into a health centre offering the following services: Family & Sport Chiropractor Pilates Massage Therapies Physical Performance ... Read more Consultant Specialist Kinesiologist Nutritional guidance and coaching The variety of modalities enable us to work holistically with patients to achieve the best outcome for their Health, Fitness & Nutrition. Events and workshops range from health topics to Thai Massage training. Our facility can also be rented for health and wellness talks or courses - contact us for bookings and rates. We look forward to assisting you on your health journey and give you the tools to continue ...

    20% Discount on Thai Reflexology Massage

    Validity: from 01 Apr 2019 to 30 Apr 2019

    Experience a 60 min treatment at Ensozen Studio during April. Thai Reflexology Massage is an ancient and powerful therapy. This massage combines work on the Sen lines and reflex points in the feet with gentle stretches. The effect is to stimulate smooth energy flow and improve circulation as well as encouraging flexibility, balance and relaxation. Thai Foot massage differs from other forms of foot massage in that it focuses on stimulating healthy energy flow in the body, and also in the use of a specially shaped stick to activate reflex points. The massage is designed to balance the body and energy system and is effective in relieving pain.

    Overall rating: 5 out of 5  

    Life changer

    24-03-2019 by Tyrone

    My wife and I have been doing private Pilates classes with Sal for just over 2 years now and we are so happy we found her! Sal is an excellent instructor that has tailored our classes to strengthen weak muscles and leave us feeling great each class. She is friendly, professional and cares about our well-being. Would recommend her whole-heartedly to anyone looking to improve their stress in fast-paced Sandton and get rid of aches and pains associated with long hours in front of a computer.

    JLW Studio is a Physiotherapy, Pilates and Sports Massage Studio with an interest in movement and sport founded by Jessie-Lou Workman. We are based in Muizenberg, the little surf town on the south peninsula of Cape Town. We work in the management of pain through manual techniques involving different types of massage, fascial release, joint mobilisations and dry needling. Injury prevention is addressed by identifying predisposing factors that may cause reoccurring pain with a focus on sports performance ... Read more enhancement appropriate to your level and involvement in sport. Whether you are a top notch mountain climber or a retired senior citizen aiming to continue pain free weekend hikes or surf sessions, each appointment is tailored around you as an individual and what you aim to achieve. We believe that it is possible to live pain free, whilst enjoying the experience of your body moving the way it is designed to move. Treatment techniques are up to date with the latest medical research, ...

    Brand new and fully equipped Pilates Studio in Northwold Junction Shopping Centre. The Studio is situated in tranquil surroundings with ample amount of parking and classes are conducted in a professional manner. Just looking for Pilates classes or do you have back problems, are you post-surgery, are you in need of rehabilitation or interested in improving your core strength, flexibility and overall well-being? We have two trained instructors. One being a qualified Physiotherapist and the ... Read more other a Biokinetics ensuring that thorough knowledge is given to all clients...those with and without pathology. This studio is close to Bryanston, Randburg, Northriding, Sundowner, Randpark Ridge, Northgate, Boskruin and Olivedale. We have an advanced group and a beginner -intermediate group that we run seperately. Private, Semi-Private and Trio classes are also available. Please join us for a free trial group class! Our fees are very competitive and can be adapted to fit everyone's ...

    • 4 castle road, Boskruin 2188, Gauteng

    Invest in your future health and well being, by enjoying classes focussed on core strength and flexibility, based on Callanetics and Pilate principles.

    myUTOPIA is a slice of serenity in the centre of the city’s hustle and bustle. Escape to this restorative space for a moment of pause in a frenetically paced life. Thoughtfully designed to allow wellness time to fit seamlessly into your life, myUTOPIA is the place to come for Yoga, Pilates Barre and Dance classes in spectacular studios, for your beauty and wellness treatments and for a nourishing meal and coffee on the go. It’s about time out for yourself with minimal disruption to your day. This ... Read more spacious retreat is centrally located at the V&A Waterfront in Cape Town, in The Pavilion building.

    Pilates will develop muscular power with corresponding endurance, ability to perform arduous duties to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this is by no means the end - Joseph Pilates Classes are every Tuesday & Thursday 8:00-9:00 Saturdays 7:00-8:00 R50/class or R180 for 4 classes paid upfront.

    • 6 Concourse Crescent, Lonehill 2191, Gauteng
    • Business can travel to you

    A physical rehabilitation practice, consisting of Biokinetics, sport science, pilates and Functional Fitness. We are passionate about people and their achievement of holistic body wellness

    The Core Fit Centre is a dynamic, unique and vibrant space, which focuses on bringing together the beauty and variation of movement, body awareness and core strength, through each and every class offered. It is the perfect place to meet amazing new people, immerse your self in calm positive energy, and indulge in a zen space with mountain views and sea air. Our aim is to give every person the correct tools to build great posture, lean and toned muscles and the balance between strength and flexibility ... Read more which ultimately results in perfect ‘Core Fitness.’

    Pilates Power Pilates

    A BASI affiliated Pilates studio situated in Hartbeespoortdam. We offer professional Pilates mat classes as well as bootybarre and bbarreless classes. Pilates classes are also available in Brits on specific days.

    Pilates Classical Pilates

    Mobile Pilates and personal training classes in Randburg and surrounding areas.Tone relax and improve posture.Reduce weight feel great.

    FLEX Pilates & Barre Studio offers a contemporary pilates / yoga / barre fusion. Clients are challenged to a full-body workout within an hour time frame. Clients are also challenged on their nutrition outside of the studio by means of detox, juicing and healthy eating programmes. While every care is taken to ensure that the client develops holistically over a period of months, we keep classes light in nature but hard in terms of effort ! Looking forward to welcoming you to the FLEX Family

    Pilates At Home offers private and group Pilates sessions in the comfort of your own home. We travel to you and provide all accessories (pilates mats, fitness circles, foam rollers, therabands, etc). Strengthen and tone muscles, increase mobility and flexibility, rehabilitate after injury, relax and de-stress, all within the privacy and comfort of home! Pilates offers the benefits of a challenging, full body workout, whilst maintaining a strong mind-body connection. With the focus on stability, ... Read more precision, flow of movement and syncopated breathing patterns, Pilates aids the practitioner in creating a deep sense of body awareness and control.

    Monsoon Yoga offers Vinyasa, Hot Yoga, Yin, Flexi Fit, Kids Yoga group classes at our central Westville Studio. We also offer Preggy Yoga and Pilates on a private basis. Yoga Qualifications include 500 hour RYT in Vinyasa Yoga 200 hour RYT in Ashtanga Yoga Preganancy and Post Natal Yoga Kids Yoga Yin Yoga Pilates Qualifications include New York Mat and Reformer

    What is Pilates? Pilates is a system of low impact exercises and stretches designed to improve overall strength, flexibility, mobility and posture. The exercises were originally developed by Joseph Pilates, who was truly talented and insightful when it came to human movement and physical well-being. He passed away in 1967, but the Pilates legacy has grown worldwide - and keeps on growing! ( (Joseph Pilates referred to the exercises as "Contrology" and wrote "Pilates' Return to Life Through Contrology") ... Read more These exercises are suitable for people of all age groups and fitness levels and no prior experience of Pilates, or special clothes or equipment are required. Visit the website for class times, fees, etc.and contact Salomi to start making an investment in your future health and mobility!

    PilatesHere is a fully equipped pilates studio offering a calm and intimate environment for focused pilates classes and pilates courses. Private, duet and group sessions are available to both complete beginners and the more experienced clients. The Mission of PilatesHere is to teach clients with integrity and passion and to train Pilates Teachers of the highest calibre. The aim is to encourage and allow the individual to constantly reach towards full potential with inner confidence and an earned ... Read more sense of achievement.

    Pilates and Yoga Group Classes Private Reformer Sessions

    Moving Arts is a small intimate Pilates Studio in Pinelands. Our aim is to create a haven where one can experience the wonderful benefit of Pilates at various levels to suit one’s requirement and also find a moment in one’s day to just breathe and let go of the days responsibilities.

    Pilates Classical Pilates

    Pilates (BASI and Classical) as well as Yoga (Triyoga) practiced here. A small studio giving clients the individual attention needed.

    Pilates Classical Pilates

    Pilates and personal training studio. All fitness levels welcome. Pregnacy classes and aerial pilates classes

    At Align and Define Pilates Studio, we create a unique environment that embodies tranquility and excellence. Our studio is equipped with the finest equipment as well as highly qualified Pilates Instructors and Biokineticist . We offer a variety of high- quality classes. Pilates is the backbone to any healthy and active workout, form cycling and rowing to intense weightlifting and strenuous trending classes. We focus on strengthening your muscles from deep within. Pilates helps prevent injury in ... Read more alternate workouts by educating and teaching intelligent movement.We strive to meet the individual needs for each client and we are focused on helping you reach your personal fitness and wellness goals. Our studio is located in the heart of Rosebank inside the Rosebank Mall. We offer our clients safe and secure parking facilities as well shower facilities.

    Overall rating: 1 out of 5  

    dodgy business practice, disorganised

    30-05-2016 by Dee B.

    Enquired about taking group classes, was told I have to find 3 people in order to do a group class. When I said i wasn't in the position to do that they offered me a discount on one on one classes. No mention of an introductory offer for the first month, and I confirmed the rate multiple times, read over the contract to make sure everything was in order. After the first month I was sent a bill for a higher amount and told the discount rate was an introductory offer, though in all our email correspondence, nor on the contract, not verbal discussions was this ever raised. Talk about shoddy and misleading business practices. This is on top of the fact that my class for this week was postponed because the instructor accidentally double booked a class, despite me having booked the class more than two weeks in advance. In other words: dodgy business practice, disorganised instructor. There are so many options for studios, best to go elsewhere.

    Based in Linden, The Fort is a private gym specializing in 1-on-1 and and semi-private coaching. Having the best Coaches in the business, we can help you achieve your goals - no matter how varied they are. We also have a Biokineticist, Chiropractor, Lynotherapist and Life Coach on site.

    Yoga (Iyengar) / Pilates (Basi) , Group and Individual Classes. Yoga / Pilates rehabilitation. Yoga Wall group and Individual sessions.

    • Johannesburg CBD,
    • Business can travel to you

    Imagine a life of complete bliss, where you are no longer affected by external stresses, a life where your inner peace and happiness are not tied to your circumstances, a life where you can remain content, regardless of everything happening around you. Welcome to Nirvana! At Finding Nirvana, our primary goal is to ensure that each client improves their state of mindfulness while achieving their fitness goals. This is done by introducing pilates, yoga and meditation practices to achieve strength ... Read more and flexibility in both the body and the mind. Each client's ability is assessed and a programme is developed to ensure that progress is made consistently. Although our primary focus is yoga and pilates, our qualified instructors also focus on mindfulness through breathing and meditation, to allow each person to manage their emotional state, on and off the mat. Whether your goal is to achieve your ideal body, or to achieve inner peace, you've come to the right place. Our ultimate goal ...

    We are offering professional pilates classes which includes beginners, advanced and rehabilitation classes. Our rehabilitation classes cater for people with back problems, people who suffer from pain due to arthritis, RA and fibromyalgia. Our teachers are well trained and experienced. The classes are small and you can be assured of the best personal attention. Check us out on FB at Pilates Aerobitorium. Call us to book your evaluation and START!

    Pilates Power Pilates

    Pureform Pilates offers intimate group mat classes focusing on the posture, alignment and correct muscle activation of all our clients. For this reason we keep our classes small, limited to 10 people, to ensure all our clients’ needs are met.

    I am a certified (BASI) Body Arts and Science International Pilates instructor. I am extremely focused and passionate about the benefits of movement and healthy living. I have a wicked sense of humour and clients will always leave my studio with a sense of well being and personal accomplishment. I have a keen interest in the benefits of movement, healthy living and maximizing personal energy with the right lifestyle choices. I belief in continuous education and attend workshops every quarter. I ... Read more have also completed my comprehensive Reformer Qualification. Over weekends you will find me hiking up Table Mountain or jogging on the beach.

    We offer bootybarre, rebounding, HIIT and pilates classes.

    • 165 Rivonia Road, Morningside 2057, Gauteng
    • Business can travel to you
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