At Maryke Mulder Physiotherapy & Pilates we strive for excellence and we want to walk a journey with you in your way to a stronger, injury-free, healthier you! We want to help you achieve your dreams and goals.
Maryke Mulder Physiotherapy focuses on
Back & Neck pain
Posture & Ergonomics
Taping and Strapping
What is Pilates?
Pilates is a certain form of exercise, created by Mr. Joseph Pilates since 1926. This form of
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exercise has a holistic approach in wellbeing. It not only benefits your body, but also your mind. Physically, Pilates helps develop balance, strength, coordination and flexibility. Pilates also helps reduce and prevent injuries, and along with the breathing technique, it improves circulation, blood flow, and lung capacity. Mentally, Pilates assists in the reduction of stress, and aids in relaxation, focus, self-esteem and self-awareness.
Sessions are usually a combination ...