Pilates Studios and Classes in Western Cape

Best match results for pilates studios and classes in Western Cape.

    Massage To Wellness is a boutique massage studio situated in Somerset West specializing in a range of therapeutic massage therapies for health and recovery. Our highly qualified team of massage therapists offer a range of therapies from sports massage, aromatherapy, deep tissue, Shiatsu, Swedish to Neuromuscular (clinical). Massage To Wellness also offers weekly Body Dynamic classes. Body Dynamix is an uniquely designed wellness program that is a fusion between Pilates, core exercise, strength ... Read more building, flexibility and toning. During a Body Dynamix session it lengthens and stretches all the major muscle groups in the body in a balanced fashion. It requires concentration in finding a center point to control your body through movement. Situated in Lourensford street in Somerset West, we share the studio with our other partners at Le Bleu Beauty Studio and Somerset Chiropractic – making us your one stop for all your health and beauty needs!

    myUTOPIA is a slice of serenity in the centre of the city’s hustle and bustle. Escape to this restorative space for a moment of pause in a frenetically paced life. Thoughtfully designed to allow wellness time to fit seamlessly into your life, myUTOPIA is the place to come for Yoga, Pilates Barre and Dance classes in spectacular studios, for your beauty and wellness treatments and for a nourishing meal and coffee on the go. It’s about time out for yourself with minimal disruption to your day. This ... Read more spacious retreat is centrally located at the V&A Waterfront in Cape Town, in The Pavilion building.

    • 16 Blesbok Street, Brackenfell 7560, Western Cape

    What is Pilates? Pilates is a system of low impact exercises and stretches designed to improve overall strength, flexibility, mobility and posture. The exercises were originally developed by Joseph Pilates, who was truly talented and insightful when it came to human movement and physical well-being. He passed away in 1967, but the Pilates legacy has grown worldwide - and keeps on growing! ( (Joseph Pilates referred to the exercises as "Contrology" and wrote "Pilates' Return to Life Through Contrology") ... Read more These exercises are suitable for people of all age groups and fitness levels and no prior experience of Pilates, or special clothes or equipment are required. Visit the website for class times, fees, etc.and contact Salomi to start making an investment in your future health and mobility!

    FLEX Pilates & Barre Studio offers a contemporary pilates / yoga / barre fusion. Clients are challenged to a full-body workout within an hour time frame. Clients are also challenged on their nutrition outside of the studio by means of detox, juicing and healthy eating programmes. While every care is taken to ensure that the client develops holistically over a period of months, we keep classes light in nature but hard in terms of effort ! Looking forward to welcoming you to the FLEX Family

    The Core Fit Centre is a dynamic, unique and vibrant space, which focuses on bringing together the beauty and variation of movement, body awareness and core strength, through each and every class offered. It is the perfect place to meet amazing new people, immerse your self in calm positive energy, and indulge in a zen space with mountain views and sea air. Our aim is to give every person the correct tools to build great posture, lean and toned muscles and the balance between strength and flexibility ... Read more which ultimately results in perfect ‘Core Fitness.’

    JLW Studio is a Physiotherapy, Pilates and Sports Massage Studio with an interest in movement and sport founded by Jessie-Lou Workman. We are based in Muizenberg, the little surf town on the south peninsula of Cape Town. We work in the management of pain through manual techniques involving different types of massage, fascial release, joint mobilisations and dry needling. Injury prevention is addressed by identifying predisposing factors that may cause reoccurring pain with a focus on sports performance ... Read more enhancement appropriate to your level and involvement in sport. Whether you are a top notch mountain climber or a retired senior citizen aiming to continue pain free weekend hikes or surf sessions, each appointment is tailored around you as an individual and what you aim to achieve. We believe that it is possible to live pain free, whilst enjoying the experience of your body moving the way it is designed to move. Treatment techniques are up to date with the latest medical research, ...

    • 119 Main Road, Bergvliet 7945, Western Cape

    Pilates and Yoga Group Classes Private Reformer Sessions

    I am a certified (BASI) Body Arts and Science International Pilates instructor. I am extremely focused and passionate about the benefits of movement and healthy living. I have a wicked sense of humour and clients will always leave my studio with a sense of well being and personal accomplishment. I have a keen interest in the benefits of movement, healthy living and maximizing personal energy with the right lifestyle choices. I belief in continuous education and attend workshops every quarter. I ... Read more have also completed my comprehensive Reformer Qualification. Over weekends you will find me hiking up Table Mountain or jogging on the beach.

    • 20 Central Ave, Pinelands 7405, Western Cape

    Moving Arts is a small intimate Pilates Studio in Pinelands. Our aim is to create a haven where one can experience the wonderful benefit of Pilates at various levels to suit one’s requirement and also find a moment in one’s day to just breathe and let go of the days responsibilities.

    Pilates Power Pilates

    Pureform Pilates offers intimate group mat classes focusing on the posture, alignment and correct muscle activation of all our clients. For this reason we keep our classes small, limited to 10 people, to ensure all our clients’ needs are met.

    At Exhale Pilates studio I aim to inspire and instill a love for the Pilates Method in every class in a personal and enjoyable environment. My Studio is built overlooking our lush, green garden which provides a peaceful and relaxing environment to come and forget your stresses, exercise and definitely laugh. I grew my passion for Pilates as a professional dancer and now have over 17 years teaching and helping people. Qualifications: Reebok Alliance Institute Professional Health and Fitness ... Read more Diploma Conscious Movement - Renne Watson Studio Dance conditioning Pregnancy and Pilates Pilates Basic, Intermediate and Advanced Mat and Reforormer I am passionate and committed to ongoing education and find great satisfaction in seeing each individual learn and progress to be the best they can be. No matter if you are a beginner or an advanced client who has been doing Pilates for years, you are important to me. We look forward to helping you in any way you need, whether to help ...

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