Health and Fitness Services - Western Cape

Blouberg Family Practice provides a unique offering of affordable specialist care for your entire family. Our practice is headed by a specialist Family Physician who offers a diverse spectrum of services ranging from Chronic disease management, Paediatric care, Women’s health services, Mental health care and Palliative care. The practice is headed by Dr. Sheena Mathew, a Family Physician, who completed her 4-year Family Medicine speciality at the University of Stellenbosch and her medical ... Read more degree at the University of Witwatersrand. Our Family Physician’s patient- centred care is a revival of traditional medicine and its core values, where your family doctor shares an intimate relationship with you and your family. The patient-physician relationship is an intricate aspect of the Family Physician’s practice and providing continuity of care is key to the development of this special relationship. There is often a misconception that a Family Physician is a General Practitioner. ...

Ryan holds a Masters degree in Clinical Psychology from Nelson Mandela University and is a registered Clinical Psychologist with the Health Professions Council of South Africa (PS 0131261). He is also a registered member of the Psychological Society of South Africa (PsySSA) (PSY2197). Ryan was trained in and prefers to work from an integrative perspective. This way of working draws from various schools of thought and models. In doing so, it allows for the flexible adjustment of therapy to suit ... Read more the individual’s therapeutic needs. Ryan can be contacted for the following: Individual Psychotherapy for adults Psychotherapy for adolescents Play therapy for children Psychological assessments

Electro Muscle Stimulation (EMS) is the fastest growing wellness and fitness trend globally that offers the ultimate in muscle strengthening, body shaping, cellulite reduction and weight loss programs. EMS training is able to provide stronger and more intense muscle activation than could be achieved with voluntary exertion alone. This provides better intra- and inter-muscular contraction, and a 20 minute session is comparable to several hours of conventional weight training – but without the risk ... Read more of using heavy weights. EMS also provides an improvement in muscle activation rates commonly known as “muscle memory”. Thus, with EMS activating far more intense muscle recruitment, and using muscles that were previously mostly dormant, your available muscle potential increases dramatically, and new muscle memory pathways are established. STUDIO20 is owned and operated by Michael Geddie since it opened in 2013. Book a free trial session Sea Point and Hout Bay

myUTOPIA is a slice of serenity in the centre of the city’s hustle and bustle. Escape to this restorative space for a moment of pause in a frenetically paced life. Thoughtfully designed to allow wellness time to fit seamlessly into your life, myUTOPIA is the place to come for Yoga, Pilates Barre and Dance classes in spectacular studios, for your beauty and wellness treatments and for a nourishing meal and coffee on the go. It’s about time out for yourself with minimal disruption to your day. This ... Read more spacious retreat is centrally located at the V&A Waterfront in Cape Town, in The Pavilion building.

Also known as Dental Image and Dental Image Recruitment Services -- Dental Recruitment - South Africa International Recruitment -- Selective Dental Practice Sales Testimonials We value you input — suggestions or criticism please e-mail us Testimonials We value you input — suggestions or criticism please e-mail us “ I decided to retire from dental practice ,I contacted Belita, and placed the sale of my practice in her hands.Within ... Read more twenty four hours i had my first interview with a potential buyer after two more interviews i had my practice sold at the price i wished for and the relevant documents were signed and the deal was done. It is with pleasure that i can recommend her firm should anyone desire to dispose of or buy a dental practice. She is knowledgeable and courteous at all times and has had great experience in her field of expertise” “I have known Belita since 1993 when I first entered private practice. ...

We provide Chinese Herbal medicine for any type of diseases. Those products are 100% naturally organic with no side effect. Helps the body organs to function normal and helps the body to heal itself.

Our Le Bleu Beauty Studio & Skin Clinic ensures a tranquil and relaxing environment for our clients and offers a range of beauty treatments from facials, manicures & pedicures, waxing, tinting, eyelash extensions and cellulite treatments. Our highly qualified professional aestheticians are passionate about their work – offering you quality services & only the best quality products! Le Bleu offers an ever-expanding range of natural and organic health and beauty products that is hand crafted, ... Read more 100% natural and infused with essential and aromatherapy oils, The range includes tissue oils, moisturisers, handcrafted soaps, body butters, cleansers, body washes and more. This is the first stop for all you health and beauty needs! Le Bleu has a dedicated studio in Somerset West, Western Cape. You can also buy products online and we ship nationwide.

Recovery Direct is one of the most exclusive psychological and addiction treatment centres in South Africa. Nestling in a quiet Constantia road, flanked by rolling vineyards, ancient oaks and the breath-taking grandeur of the Constantiaberg mountains, the centre offers a perfect and tranquil environment for recovery. Stunning multi-functional suites, each decked out in Victorian colonial style with en-suite bathrooms, balconies and panoramic views, offer outstanding accommodation for guests who want ... Read more an upmarket and comfortable rehab experience. Recovery Direct was founded by Vaughan Pankhurst, who recognized the need for a novel approach to addiction treatment after he had successfully completed his own nine-year own journey into long-term recovery. Vaughan realized early on that trauma lies at the heart of addiction, and his centre is unique in that it consciously addresses the underlying traumatic issues on which addiction feeds. As such, it challenges the stigmas surrounding addiction ...

The Core Fit Centre is a dynamic, unique and vibrant space, which focuses on bringing together the beauty and variation of movement, body awareness and core strength, through each and every class offered. It is the perfect place to meet amazing new people, immerse your self in calm positive energy, and indulge in a zen space with mountain views and sea air. Our aim is to give every person the correct tools to build great posture, lean and toned muscles and the balance between strength and flexibility ... Read more which ultimately results in perfect ‘Core Fitness.’

When you walk through the doors of REPSMMA CROSSFIT EDWARD STR, it’s all about YOU. This is your hour to progress towards the achievement of the mutually agreed NEW YOU! Awaiting you is a specialist brand REPSMMA CROSSFIT EDWARD STR , developed and tested over the years. Applying National and international training, the only aim is to achieve the agreed goals with a tailor-made programme for every class. The REPSMMA CROSSFIT EDWARD STR no-nonsense approach ensures that every customer’s hour is ... Read more optimised and expectations met by both trainer and trainee. For the best value for money for your investment towards yourself… look no further. If you are serious about your body, achieving a holistic and balanced lifestyle or excel in sports performance, REPSMMA CROSSFIT EDWARD STR is for you! When you feel and look better, you perform better.

It is the philosophy of Kinesiology that we are all created perfectly for what it is we are to achieve in life. However, stress somehow takes us off course and leaves our bodies in a state of imbalance. Based on chiropractic principles, and muscle testing as an indicator, Kinesiology is a non-invasive, gentle method of identifying where these imbalances have occurred in our bodies. The Kinesiologist will then apply a specific protocol to restore all systems in the body on a mental, emotional ... Read more and physical level. Kinesiology is a a bio-feedback technique that taps directly into your subconscious mind.

During a healing session at Inner Peace Healing I tap into disturbances, blockages or feelings of dis-ease in the energy body, energy field and chakras that create a feeling of being stuck and out of balance with oneself. You may have an awareness of what needs healing - it could be physical or you may know of where you are feeling stuck or know of a block in your life, or may simply feel that something is out of balance. In preparation for the session please consider how you wish to feel or ... Read more be regarding the aspect you wish to work with during the session. I've studied a variety of healing modalities and rarely work exclusively with one modality in a session. Crystal Surgery and Crystal Healing, Transformational Kinesiology, Past Lives and Reiki are the corner stones of most sessions. I start with connecting to the energy body, energy field and chakras to see which area requires attention and allow the session to unfold - taking into account the intention set for the healing ...

BBodies Personal Training Studio is set in a private Victorian House in Harfield Road. The benefit of training in a private setting is that it allows for more focused training, with no interruptions and a homely experience. BBodies has a range of excellent cardio equipment including a treadmill, concept 2 rower, stepper, spin bikes and a boxing bag. Resistance work is done using a combination of cables, free weights (dumbbells, barbells, e-z bars & power plate machine). Core work is done with a ... Read more combination of floor work, balance balls, bands and mats depending on a client's ability. I have been a Personal Trainer for 21 years and have a sporting background which makes me a great all rounder in training clients - from a cardio, resistance and core angle. My qualifications also include pilates and nutritional coaching. I have had good success with clients whose goals ranged from improving basic fitness levels to running comrades, doing ironman, endurance cycling and tackling challenging ...

I am a certified (BASI) Body Arts and Science International Pilates instructor. I am extremely focused and passionate about the benefits of movement and healthy living. I have a wicked sense of humour and clients will always leave my studio with a sense of well being and personal accomplishment. I have a keen interest in the benefits of movement, healthy living and maximizing personal energy with the right lifestyle choices. I belief in continuous education and attend workshops every quarter. I ... Read more have also completed my comprehensive Reformer Qualification. Over weekends you will find me hiking up Table Mountain or jogging on the beach.

Eye Care, Spectacles, Contact Lenses, Contact Lens Solution, Sunglasses, Tear supplements, Eye Drops, Reading Spectacles

Specialities: Custom Foot Orthotics, Mobility & Nursing Home Equipment, Orthopaedic Appliances, Prosthetics/Artificial Limbs, Sports & Clinical/Surgical Bracing Consultation Hours: Monday - Friday 8:30am - 5:00pm Jayson Chin & Associates is currently one of the largest and best known orthotic and prosthetic practices in Cape Town. Our prosthetists offer prosthetic solutions for all levels of amputation. We boast an exceptional range of skillsets from our highly experienced professionals, providing ... Read more neuro rehabilitation as well as sports and clinical bracing. We aim to empower people by exceeding their expectations of what can be achieved, both physically and mentally Our skilled professionals are qualified to manufacture a range of custom made devices to suite the condition at hand. We only stock products from the world's leading manufacturers to ensure we offer the best outcome. Our carefully selected off-the-shelf product range is tailored to the management of most kinds of injuries ...

Shamanessence is an umbrella of the Healing Arts. My background training university and certification was in contemporary dance and The Feldenkrais Method. My continued education and profession then moved forward into various Yoga disciplines & practices as well as Pilates. I became a flower essence therapist in Los Angeles in 1996 and immersed myself in Tensegrity- Magical Passes- the teachings of Carlos Casteneda. Previous to that, I worked as an artist, designing One of a Kind Jewelry and ... Read more had a grass roots Aromatherapy line in the early 90's. I have studied and trained in various modalities of energy work in the USA, including Perelandra's co-creative gardening processes with Nature Intelligence, (MAP, Microbial balancing, house/ land clearing), Pranic Healing and Meta Medicine. In the past few years I studied Life Energy, Emotion Codes & Body Codes. I have been using kinesthiogy as a tool for 30 years, so finding new ways to use muscle testing and exploring the subconscious ...

The Yoga Room is a contemporary yoga studio in the heart of Vredehoek. We make yoga accessible regardless of your experience through a focus on asana, breath awareness and mindfulness. Personalised attention, experienced teachers and a beautiful, light studio (and free, easy parking!). Come do yoga with us! We offer specialist classes for the older practitioner, mom and baby classes and yoga for kids

MK Physiotherapy is situated in the Heart of the Southern Suburbs of Cape Town. We treat a wide variety of sport and Orthopaedic injuries. Our hands on approach and treatments ensure effective treatment. We Charge Medical Aid rates and will submit your account to your medical aid for you. However if you are not on Medical aid there is a standard cash rate of R350 Find Us on Facebook: search mkphysiotherapyct

I am a general paediatrician and paediatric pulmonologist providing both general and specialised health care for babies and children of all ages. Whether you child needs a general childhood wellness check, is acutely unwell or has a chronic respiratory problem, I aim to provide holistic and personalised care. I work in a state of the art facility at the new Christiaan Barnard memorial Hospital, with a full multidisciplinary team available to support me in the care of your child. There is emergency ... Read more cover available 24 hours a day between my excellent colleagues and myself.

Maintaining a healthy and well-aligned spine is an important part of staying healthy. Here at Canal Walk Chiropractic Clinic, we strive to provide excellence in chiropractic care by means of continuing education, commitment to best practice methodologies, standards of care, and outcome measures. Our approach provides reliable and holistic treatment for many ailments, all under the direct attention of Dr. Zhakir Ali Mowzer. "Cape Town's" best chiropractic doctor is specially trained to diagnose ... Read more distress in your nervous system, and provide chiropractic treatment to all of Cape Town's patients, allowing your body to heal naturally.

At Transcendent Coaching, we collaborate with our clients in a partnership and coach the whole individual to show up authentically and facilitate personal transformation. We offer a variety of coaching services including: • We coach clients to be aware of self-limiting beliefs and how to overcome them to improve performance and well-being. • We coach Executives, current and future leaders to enable them to recognize new possibilities to be more productive and to lead and ... Read more perform their roles more effectively in the organization. • We utilize various coaching tools to implement outcomes-based coaching programmes, to enable clients to discern new habitual patterns that pave the way for sustainable personal change and self-development. • Strengths and Career Coaching - Mark Twain once said “the two most important days of our lives are the day we are born and the reason we find out why.” We provide coaching ...

With 29 years clinical experience Sean has extensive experience in the fields of Sports Podiatry, orthotic design, and rehabilitation of lower body sports injuries. He believes in holistic management of which his orthotics are part. The sooner you get treated, the better the outcome. He is using Force plate, and 3D scanning to create bespoke orthotics in a CadCam design system. Orthotics can be returned in as sort as 24 Hours (Ts and Cs apply). There isn't a foot condition he cannot assist with, ... Read more and if he cant assist directly, he will steer you in the right direction

Pureform Pilates offers intimate group mat classes focusing on the posture, alignment and correct muscle activation of all our clients. For this reason we keep our classes small, limited to 10 people, to ensure all our clients’ needs are met.

My name is Raasay Waters. I graduated from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa since 2012 to pursue my passion and career. I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state. I offer treatments that work to strengthen weakened muscles, increased ... Read more flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem. I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury. Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and ...

Dentist on Main is an established dental practice, having been in the Rondebosch area for over 15 years. Putting customer service “with a smile” first has made Dentist on Main a renowned and leading dental surgery, and our large patient base of families and students alike attests to our quality of dental work and customer satisfaction. Dentist on Main offers an all-round dental service with a focus on preventative dentistry, and oral care. We believe in educating our patients about good oral ... Read more hygiene practice so their visit to the dentist is a simple routine check-up every time, which means a lifetime of healthy teeth and gums. Our service includes all major dental procedures including scaling and polishing, root canal therapy, dental crowns, digital X-rays and teeth whitening. Remember to visit your local dentist for a routine check-up at least every six months!

What is Pilates? Pilates is a system of low impact exercises and stretches designed to improve overall strength, flexibility, mobility and posture. The exercises were originally developed by Joseph Pilates, who was truly talented and insightful when it came to human movement and physical well-being. He passed away in 1967, but the Pilates legacy has grown worldwide - and keeps on growing! ( (Joseph Pilates referred to the exercises as "Contrology" and wrote "Pilates' Return to Life Through Contrology") ... Read more These exercises are suitable for people of all age groups and fitness levels and no prior experience of Pilates, or special clothes or equipment are required. Visit the website for class times, fees, etc.and contact Salomi to start making an investment in your future health and mobility!

Hypnotherapy is the practice of promoting healing and positive change by working with you to unleash your inner potential through your subconscious mind. Hypnotherapy re-programmes negative patterns of behaviour within the mind replacing it with positive ones. It can help with a number of factors including stress, anxiety, fears, sugar addiction, tests, exams, life changes, relationships, depression, headaches and anything else that is hampering you in your life. The butterfly effect is the concept ... Read more that small causes can have large effects. The chaos theory: the butterfly effect is the sensitive dependence on initial conditions in which a small change in one state of a deterministic nonlinear system can result in large differences in a later state or result. Just imagine what Hypnotherapy could do for you, your family, friends and in the greater sense the world.

Treatments Offered: Iridology Electro Interstitial Scan The Quantec Scan BioTrace Scan Functional Medicine Hulda Clark Protocols Q2 Water Detox-Energy System Frequency Resonance Treatment Intra-venous Vitamin C Intra-venous H202 Treatment Ozone Treatment Biopuncture Acupuncture Bemer 3000 Bioptron Light Therapy Lymph Pressure Massage General Medical Practice

Liesl Jooste Physiotherapy practice is equipped to treat a wide range of conditions on an outpatient basis. We treat Back and neck pain, Peripheral joint pain, Stroke rehabilitation, Post-operative rehabilitation, Lung conditions, Sports injuries and Injuries on duty This practice is mobile and with 20 years experience in physiotherapy,we bring physiotherapy to your door step in and around Saldanha as far as Langebaan, Jacobsbaai, Vredenburg, Paternoster, Saint Helena Bay and Velddrif. So when you ... Read more cannot come to us we come to you. We charge fees according to your medical aid's set rates and therefore would not have any co-payments.

We are a physiotherapy practice based in Strandfontein focused on improving the function and lifestyle of those around us. At our rooms, as well as home visits, we treat the following conditions: • Headaches and whiplash • Back and neck pain • Muscular – spasms, aches and tears • Arthritis • Peripheral joint injuries (shoulders, elbows, wrists, hip, knee, ankle, feet) • Surgical cases (pre and post-operative rehabilitation • Neurological fall outs • Chest infections • Spinal ... Read more / posture problems • Sports injuries • Rehabilitation (impaired balance, co-ordination and stability) • Delayed development in babies and children • Women’s health (anti and post-natal, pelvic floor dysfunctions) • Burns • Geriatrics • Injury preventions

Registered Chiropractor and a member of the Chiropractic Association of South Africa (CASA) as well as ChiroSport SA. Chiropractors use a drug free and hands on approach treat a wide variety of conditions that include but are not limited to headaches, backpain, joint pain, sports injuries, sports rehabilitation, infantile colic, ear infections, pregnancy. Berry Chiropractic offers a range of treatment options. Dr Berry mainly practices diversified techniques but also offers Dry Needling, KinesioTaping, ... Read more Flexion-Distraction, IASTM (instrument assisted soft tissue mobilisation) and electrotherapy.

Sandi is a qualified Dietitian with both private practice and corporate wellness experience. She obtained her Honours Degree in Nutrition and Dietetics from UCT in 2002. She is a mother of two young girls and has experienced first-hand the trials and tribulations associated with feeding a toddler and packing the perfect lunchbox for school. Sandi is married to an Ironman triathlete and has a special interest in sports nutrition. Whether it’s healthy eating for you and your family; weight ... Read more management; sport-specific nutrition; gut health or managing a specific chronic condition, Sandi is committed to assisting you reach your personal health and wellness goals.

Rita Marr is a Cape Town based Spiritual Psychotherapist and Ascension Coach with a wealth of experience who uses a proven multi-disciplinary process, perfected in over 25 years of Professional Practice. She specialises in Custom Designed Transformative Experiences. ​ Because of some painful midlife challenges and difficult choices that caused her to dig deep and allow herself to be vulnerable, she became enlightened. ​ She is the co-author of the forthcoming book Finding Health, Finding ... Read more Truth - a guided journey to reclaiming the wholeness that was there, but hidden. Rita's true talent lies in assisting others to silence the inner critic and release what's holding them back. Rita insists "Positive Change can be painless”. Her days are filled with helping others ​say goodbye to Fear, Depression, Feeling Stuck, Blocked, Lost or Broken and helping people reclaim their Authentic Self. Rita believes "The answer is within you and my role is to help you uncover it.” ...