Health and Fitness Services in Western Cape

My introduction into natural and holistic therapies took place in 2003 when I was living and working in London. In much need of healing myself I tried Reiki. My response to it was astounding and inspired me to study Reiki and share it with others. I then proceeded to study Karuna-ki Reiki, Pranic Healing, Shiatsu and other practices. In 2010 I was doing Atma Kriya yoga and Arhatic yoga when I met Sri Swami Vishwananda and received the blessing to practice as OM healing facilitator. I feel blessed... Read more

At OptiSmile, we are driven to optimise the appearance, comfort and function of your teeth and gums. Whether it’s a painless filling you need, cosmetic or reconstructive dentistry, or even just the magic touch of a gentle, dental hygienist – Our professionals utilise the latest technology in a professional, comfortable and friendly environment to help get your smile back to life. OptiSmile principal dentist is Dr Clifford Yudelman. Dr Yudelman graduated at Wits in 1983 and went on to practice in... Read more

Peak Chiropractic Centre loves to help people to thrive! Our practice members report less back & neck pain, fewer headaches, more mobility, colic relief, better sleep, increased energy, fewer ear infections, reduced reflux, shorter labour times, decreased injuries. We are passionate about helping people to activate their human potential and maximise personal performance. We focus on creating health, not treating disease. We are passionate about helping to improve the health literacy of people... Read more

I have always had a keen interest in what creates happiness in one’s life. Over the years I have explored many scriptures, attended courses, immersed myself in different religious and spiritual philosophies to try and understand and to explore what creates sustained happiness and wellbeing. Have I found the magic equation, the special combination of different modalities or beliefs that creates eternal happiness? No, not as such but I have discovered many unique ways of activating and sustaining a... Read more

Ever wondered why some people seem to have everything positive flow to them while others just seem to attract bad luck? How does this happen? From foetal life, we are exposed to emotions of others. From birth we are exposed to a wide range of belief systems. Throughout our lives, we experience trauma, stress, pain and illness and we hold on to those emotional memories. We also repress uncomfortable emotions such as anger or aggression, even grief. If we hold onto to these negative feelings,... Read more

Hi there my name is Zane Mason and I am an International Body Transformation Coach. Do you want to lose weight, build muscle and improve your Health? Let me show you how. With more than 20 years helping people to transform their bodies I am confident I can help you no matter what your goal or starting point is. My methods I use are scientific and I design your personalized Meal plan and/or Training Plan according your unique Goal and Body Type. You can train at Home or at the Gym. I will tailor... Read more

"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more

Hout Bay Chiropractic was started in February 2020 and is located inside the Beach Clinic at the Village Square. The premises are shared by a chiropractor, biokineticists and an orthotist. This allows the clinic to be multidisciplinary, with a holistic and patient-centered approach to your care. Our goal is to not only reduce your pain and prevent symptoms from reoccurring but to ensure your body functions at its best. We want to help you improve your quality of life, achieve your wellness goals... Read more

Based in Claremont, Cape Town, this clinic has passionate ophthalmologists to help you with any eye condition you may suffer from. The website describes various eye conditions such as retinal detachment, cataracts, eye cancer and eye floaters, as well as their necessary procedures. All intraocular procedures take place at Life Peninsula Eye Hospital. The clinic also works closely with UCT Academic Hospital, adjacent to Groote Schuur Hospital. Dr Steven Lapere is an ophthalmologist (eye specialist)... Read more

We do nails, manicures, pedicures, facials, waxing, piercing, eyelash extensions, microblading and spray tan. Prep Beauty Parlour, an exquisitely appointed beauty salon located in the beautiful Cape Winelands. The salon is fresh, trendy, relaxing, and offers a clean and safe environment to sit back, relax and get beautified. We like to offer the best products to deliver your ideal treatment. We offer nails, manicures, pedicures, facials, waxing, lash extensions, microblading and... Read more

Recovery Direct is one of the most exclusive psychological and addiction treatment centres in South Africa. Nestling in a quiet Constantia road, flanked by rolling vineyards, ancient oaks and the breath-taking grandeur of the Constantiaberg mountains in Cape Town, the centre offers a perfect and tranquil environment for recovery. Stunning multi-functional suites, each decked out in Victorian colonial style with en-suite bathrooms, balconies and panoramic views, offer outstanding accommodation for... Read more

BBodies Personal Training Studio is set in a private Victorian House in Harfield Road. The benefit of training in a private setting is that it allows for more focused training, with no interruptions and a homely experience. BBodies has a range of excellent cardio equipment including a treadmill, concept 2 rower, stepper, spin bikes and a boxing bag. Resistance work is done using a combination of cables, free weights (dumbbells, barbells, e-z bars & power plate machine). Core work is done with a... Read more

The Retreat is a Victorian farmhouse set in 560ha of the beautiful Groenfontein Valley Conservancy, bordering on the 129 000ha Swartberg Nature Reserve. The house, filled with yellow-wood and mellow Oregon pine, has a lounge and dining room - each with its own ceramic fireplace to keep them cosy on chilly winter evenings - leading onto a wide verandah, overlooking the sweeping gardens and majestic Swartberg mountains. Your Hosts, Grant and Marie, enjoy treating guests to true Klein Karoo hospitality.... Read more

I am an Integrated health Therapist with 20 years experience. I am a qualified Specialised kinesiologist, Dorn Spinal Alignment therapist and Rife frequency practitioner. I have a special interest in people suffering from heavy metal toxicity ( mercury from amalgam dental fillings) and Adrenal Fatigue ( Burn-out) Kinesiology is a gently, non-invasive method of identifying what is going on in your body, and why, and the application of suitable techniques to restore your sense of well-being.... Read more

At Transcendent Coaching, we collaborate with our clients in a partnership and coach the whole individual to show up authentically and facilitate personal transformation. We offer a variety of coaching services including: • We coach clients to be aware of self-limiting beliefs and how to overcome them to improve performance and well-being. • We coach Executives, current and future leaders to enable them to recognize new possibilities to be more productive and to lead and perform... Read more

I have been a personal trainer for 10 years and a Russian kettlebell trainer for 5 years. A kettlebell is the registered trademark of the Professional Training Studio and I am also the manufacturer and supplier of kettlebells in South Africa. My studios name is Professional Training Studio. A private gym facility located in Melkbosstrand and working by appointments only. A fully equipped gym catering for buddy training and or personal training. The Professional Training Studio clients... Read more

Life Alignment is a system of energy healing developed by Doctor Jeff Levin. It uses applied kinesiology and pendulum dowsing to identify the root causes of pain, illness and blockages in the subtle energy fields. Life Alignment empowers you to bring about a conscious transformation and re-balancing of your own energy field, as well as the dynamics and relationships between yourself, others and the world that you inhabit. Along with the technique itself, there are a number of energy tools that... Read more

Alpha Energy Healing provides Holistic Therapy including Reflexology, Holistic Massage and Acupressure. Alpha Energy is focused on well-being and overall balance as an important part of a healthy lifestyle. Our goal is to assist with healing the Mind, Body and Soul. We build longstanding relationships with our clients based on the trust. Healing Power of Touch At Alpha Energy we believe in the healing power of touch. Healthy touch slows our heart rates and reduces anxiety. It makes... Read more

HYPNOTHERAPIST, LIFE COACH, COUNSELLOR AND DOULA Angela is a life coach and counsellor, certified hypnotherapist as well as a doula. Her approach is gentle and holistic so that her clients are able to become empowered in all aspects of their lives, not just around the presenting problem. She believes that the biggest things we have in life are choice as well as the ability to do things differently to facilitate change. Qualified as a counsellor and life coach at the South African College of... Read more

Life Retreat Studio Visit our awesome movement studio is situated in the Cape Winelands Classes offered include Yoga/ Nia Dancing/ Meditation/ Tai Chi/ Pilates Yoga classes include: Kundalini/ Yin/ Vinyasa/ Ishta and more We also offer all our classes online, join our monthly membership and enjoy these classes from the comfort of your home! Visit our website to view our full schedule & various package options Drop-ins are always welcome The studio offers on an ongoing basis: Yoga... Read more

Mindfulness based coaching supports individuals to bring a deeper and more stable presence, listen more attentively, have clearer awareness of their impact on others, model a more spacious tolerance for ambiguity and discomfort, show greater empathy and compassion and have greater stress resililience. Coaching enhances learning how to relate consistently in a grounded, present, embodied and compassionate way. Introspect Coaching follows a process designed to help individuals become more effective... Read more

"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more

I have a private personal training studio based in Edgemead for all types of fitness ,free weights, kettlebells, battle rope,slam balls,TRX training ,my times are flexible and I'm also working at planet fitness Plattekloof, qualified personal trainer with over 10 years experience . Read more

Blouberg Family Practice provides a unique offering of affordable specialist care for your entire family. Our practice is headed by a specialist Family Physician who offers a diverse spectrum of services ranging from Chronic disease management, Paediatric care, Women’s health services, Mental health care and Palliative care. The practice is headed by Dr. Sheena Mathew, a Family Physician, who completed her 4-year Family Medicine speciality at the University of Stellenbosch and her medical degree... Read more

"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life... Read more