Health and Fitness Services in Western Cape

Are you struggling to find a solution to your weight problems, or you want to lose a few CMs, or you want to build some lean muscle, or you want to improve your fitness levels, Champs Boot Camp Challenges are your answer! champs fitness weight loss boot camp WHO IS THE BOOT CAMP CHALLENGE FOR?! All ages, and all fitness levels. The exercises are designed to burn FAT and are time-based so you compete with YOURSELF!! Best of all we make it fun! It’s for anyone who is ready to make a positive ... Read more change in their life. Whether you have over 100kgs to lose, or you are working to fight off the last 5kgs. Maybe you are wanting to lean-up, build muscle and get stronger… or maybe you are someone who genuinely wants to start living a healthier lifestyle! No matter who you are…the Boot Camp Challenge is for you! You just have to take that first step and commit to it! The classes are held three times a week in the evenings. Please visit our website for more details and to register. ...

Dr Jurie P Steyn is a prosthodontist specializing in the cosmetic restoration and replacement of teeth. His is a specialist private practice restricted to prosthodontics and implant dentistry. He is involved with the surgical, as well as the restorative and technical aspects of implant dentistry. A dental implant is a titanium device used to support restorations that look like a tooth or group of teeth. They are placed within the jaw. The bone in the jaw then fuses, or osseointegrates, with the ... Read more implant. Dr Steyn has over 30 years’ experience as a dental practitioner and lectures internationally on implant and cosmetic dentistry. Dr J P Steyn obtained his B.Ch.D (Baccalaureus Chirurgiae Dental), otherwise known as DDS Doctor of Dental Surgery in countries such as the USA degree from the University of Pretoria in 1976. From 1977 to 1979 he worked as a general practitioner. In 1980 he began studies at the Henry M. Goldman School of Graduate Dentistry (Boston University), where ...

Buteyko is a recognized adjunct health program that addresses all aspects of health and how you can make a difference at home without the use of drugs, remedies or substances. If your breathing is no longer effortless, your health will be constantly needing interventions. This is because breathing difficulties and allergies are often caused by HOW you breathe. Breathing is how we get oxygen to our cells, and HOW we breathe has a great impact on oxygen delivery to tissues. Breathing is the one ... Read more fundamental action that sustains all life. Changing breathing behaviour contributes greatly to overall wellness because no cell of your body can manage without effective oxygen delivery. Buteyko Programs are the only complementary intervention for asthma that carries sufficient evidence-based proof of efficacy and safety that allows it to be given a rating by the British Thoracic Society. Buteyko South Africa offers a wide range of adjunct programs for health and stress management, including ...

At Transcendent Coaching, we collaborate with our clients in a partnership and coach the whole individual to show up authentically and facilitate personal transformation. We offer a variety of coaching services including: • We coach clients to be aware of self-limiting beliefs and how to overcome them to improve performance and well-being. • We coach Executives, current and future leaders to enable them to recognize new possibilities to be more productive and to lead and ... Read more perform their roles more effectively in the organization. • We utilize various coaching tools to implement outcomes-based coaching programmes, to enable clients to discern new habitual patterns that pave the way for sustainable personal change and self-development. • Strengths and Career Coaching - Mark Twain once said “the two most important days of our lives are the day we are born and the reason we find out why.” We provide coaching ...

Reinette is a registered Clinical Psychologist and Psychotherapist, using an Integrative approach to psychotherapy, incorporating Psychoanalytic & Neuropsychological insights, with Cognitive-Behavioral Therapy, Hypnosis and Eye Movement Desensitization and Reprocessing [EMDR] and Poitive Psychology interventions. Energy work and Question Strategy are also used as needed. Her web site contains FAQ’s and free Tools & Articles on diverse fields of interest and use to the community, from specific ... Read more syndromes like Depression, Panic or Anxiety Attacks and Phobias; Personality Disorders, or Sleep Disorders; and information about, for instance, Sexual Orientation, Hypnotic and Mind Power techniques, Stress and Pain Management, Trauma and Grief. Life Coaching is aimed at helping individuals determine the level of effectiveness of their present level of functioning in one or more specific areas of their life, in order to help them set and achieve very specific goals for a specified outcome time, ...

The 80’s was a time of misdiagnosis and mismanagement of hearing impairments and in an effort to establish accountable, ethical and responsible practices, The Hearing Clinic was born.  The company, now known as Francis Slabber & Associates provides ethical service, excellent products and creates relationships which will last lifetimes. 5 Audiologists, serving 5 practices, spread over the Southern Suburbs and surrounding areas of Cape Town. We do our best to offer our skills responsibly in ... Read more caring and homely environments at reasonable and competitive pricing. Here, we are family. Our Mission Statement: We are a dynamic team who provides professional and holistic ear and hearing related services with a primary focus on adult audiology. We are dedicated to being efficient, ethical and consistent thus creating an experience that is supportive, empathic and mindful. We are driven to learn, to grow and to provide excellence in our relationships with our clients, community and our ...

Run Cape Town offers personalised and individual guided running tours through the streets and neighbourhoods of Cape Town, with an accredited Western Cape Tourist Guide. We welcome anyone who would like to continue their usual training program, or who just wants to run for pleasure through the city streets: a dynamic, safe, healthy and fun way to explore this vibrant place. Run Cape Town offers different tours to meet your specific interest whilst visiting Cape Town, from historical routes around ... Read more the city centre, to more scenic routes along coastal or mountain paths. Each tour is designed according to the location of your accommodation, the number of kilometres you’d like to run and the area you’d like to get to know. Run Cape Town allows you to tailor-make your tour, choosing your departure time, distance, route and pace. Join us for a scenic run and discover some of our city’s best kept secrets. The service includes: • An experienced and trained running guide, who is ...

At OptiSmile, we are driven to optimise the appearance, comfort and function of your teeth and gums. Whether it’s a painless filling you need, cosmetic or reconstructive dentistry, or even just the magic touch of a gentle, dental hygienist – Our professionals utilise the latest technology in a professional, comfortable and friendly environment to help get your smile back to life. OptiSmile principal dentist is Dr Clifford Yudelman. Dr Yudelman graduated at Wits in 1983 and went on to practice ... Read more in London, UK for 4 years while taking his California Board exams. In 1986 he relocated to San Diego, California and after working in a group practice for a short time purchased a lovely family dental practice in a beach community very similar to Sea Point. He took many courses in restorative and cosmetic dentistry and in 1996 developed Breath-So-Fresh products for halitosis. his tongue cleaner was patented and his breath freshening gel with Zyclor (his own trademark name for the Zinc Chloride) ...

"Myo refers to the very essence of life. To open, to revive, and to be fully endowed with the qualities we need to develop our lives."​ - SGI Yoga: I teach alignment focussed Vinyasa Yoga. Deepen your yoga practice through understanding the aligments the body needs to find the asana/pose and breathe into it. Recieve the individualized attention and care that you need to further your yoga practice. Classes: Moya Wellness Center in Fish Hoek Wednesday 8:30 - 9:30 Saturday 10:00 - 11:00 - ... Read more Private classes are also available: one-on-one classes where the sequencing is tailor made for you and what you are seeking to acheive in your yoga practice. Whether it be a deeper understanding of the asanas, understanding adjustments, strengthening specific parts of the body, or increasing flexibility and balance, you will receive the individualised care and attention you need to acheive your goals! Contact me for bookings. Life Coaching: Myoho, the principle, that we contain all of ...

Empowering individuals, couples and families to overcome challenges and achieve victory in and through their relationships, by providing affordable, practical, professional counselling and assistance to the Northern Suburbs and Brackenfell area. I qualified as a Registered Counsellor and am registered with the Health Professions Council of South Africa (HPCSA), after finishing my psychology (BPsych) degree at Stellenbosch University in 2003. I have been working full-time since then in a number of ... Read more different settings, providing me with about 14 years of experience in many different fields. I am fluent in Afrikaans and English. I love family, and this is where my passion lies – no matter how “crazy” or messy!! There is no such thing as a perfect life or a perfect family; My life and family is by no means perfect, but I am happy and content and I am forever learning and growing and that is what I would love to help others with as well. Registered with BHF (Board of Healthcare Funders) ...

Dr Robert Durrheim qualified from the University of Johannesburg in 2012 with a Masters in Technology: Homeopathy. He received the 5th year clinic award in 2011 as well as top student of the year awards from 3rd to 5th year. Upon completion of his studies he relocated to Cape Town where he studied a 1 year Diploma in Iridology. He opened up his practice and is currently practicing at Victoria House Chiropractic in Rondebosch, Cape Town. Dr Durrheim is a registered practitioner with the Allied ... Read more Health Professions Council of South Africa (AHPCSA) and the Board of Healthcare Funders (BHF). He is also a member and the Chairperson of the Cape Region of the Homoeopathic Association of South Africa (HSA). He has a keen interest in treating acute and chronic illnesses in adults and children by taking into account all aspects of the patients lifestyle which lead to the development of the disease state. He regularly attends short courses as well as seminars to keep up to date with the newest ...

Registered Chiropractor and a member of the Chiropractic Association of South Africa (CASA) as well as ChiroSport SA. Chiropractors use a drug free and hands on approach treat a wide variety of conditions that include but are not limited to headaches, backpain, joint pain, sports injuries, sports rehabilitation, infantile colic, ear infections, pregnancy. Berry Chiropractic offers a range of treatment options. Dr Berry mainly practices diversified techniques but also offers Dry Needling, KinesioTaping, ... Read more Flexion-Distraction, IASTM (instrument assisted soft tissue mobilisation) and electrotherapy.

Specialities: Custom Foot Orthotics, Mobility & Nursing Home Equipment, Orthopaedic Appliances, Prosthetics/Artificial Limbs, Sports & Clinical/Surgical Bracing Consultation Hours: Monday - Friday 8:30am - 5:00pm Jayson Chin & Associates is currently one of the largest and best known orthotic and prosthetic practices in Cape Town. Our prosthetists offer prosthetic solutions for all levels of amputation. We boast an exceptional range of skillsets from our highly experienced professionals, providing ... Read more neuro rehabilitation as well as sports and clinical bracing. We aim to empower people by exceeding their expectations of what can be achieved, both physically and mentally Our skilled professionals are qualified to manufacture a range of custom made devices to suite the condition at hand. We only stock products from the world's leading manufacturers to ensure we offer the best outcome. Our carefully selected off-the-shelf product range is tailored to the management of most kinds of injuries ...

Family Practitioner

Meraki is defined as 'doing something with love and passion; when you put something of yourself into what you're doing'. Skin & Body Treatments Pregnancy & Infant Massage All Moms, Dads, Tots & Tweens welcome!

Our philosophy at Tokai Medical Practice, Cape Town as general practitioners is simply that we work to provide comprehensive medical care in a professional and caring manner. We care deeply for our patients and endeavour to go the extra mile in caring for their physical and mental well being. We understand that medicine is a dynamic field and strive to continue our professional development. We are closely situated to and have a strong relationship with a network of trusted specialists and in cases ... Read more of emergency can arrange urgent referrals. We offer blood and pathology services at our Tokai Medical Practice, Cape Town and should x- rays, ultrasound or any other scans be required, we will refer you to the appropriate facility. Our doctors rooms are easily accessible with ample parking available. To ensure the best possible service to our patients, when booking an appointment please provide our receptionist with an indication of what the problem is and the degree of urgency. While we ...

My introduction into natural and holistic therapies took place in 2003 when I was living and working in London. In much need of healing myself I tried Reiki. My response to it was astounding and inspired me to study Reiki and share it with others. I then proceeded to study Karuna-ki Reiki, Pranic Healing, Shiatsu and other practices. In 2010 I was doing Atma Kriya yoga and Arhatic yoga when I met Sri Swami Vishwananda and received the blessing to practice as OM healing facilitator. I feel blessed ... Read more to have had experiences that have shifted my outlook on life and my greatest joy is observing the change in my subjects through treatment. Carl van Vuuren has more than 10 years experience performing Reiki and Shiatsu. I specialize in the following treatments. Shiatsu & Acupressure Massage , Hara - Abdominal Acupressure, Reiki, Pranic Healing. Please contact Me via email or give me a call on 0764559916 if you would like to experience the life changing effects of a treatment or if you would like ...

We understand that some people may not be able to travel the distance to our clinics yet they still require treatment and assistance from a Chartered Physiotherapist. People avail of this home physiotherapy service for a number of reasons; often people are too injured, too sick or in too much pain to leave the house whereas in other cases people simply prefer to receive physio treatment at home where they are most comfortable. Our Physiotherapists regularly provide our home visit service to patients ... Read more with Stroke, Multiple Sclerosis and Parkinsons Disease. Home physiotherapy is also quite appropriate for Post-Surgical patients like hip or knee replacements as well as those with falls and balance problems. Furthermore palliative care for positioning can be learned at home visits and of course all of the injuries and conditions that we regularly treat in the clinic can be treated in the home. Physiotherapy at home allows the rest of the family to be involved in the treatment and gain ...

Preferred suppliers of Kettlebells, Gymboss timers, Indian Club bells, and a wide range of fitness products. We also provide kettlebell workshops and strength and conditioning training.

General physiotherapy practice treat conditions including back neck pain and headaches posture correction other joint or muscle problems sports injuries post operative rehabilitation respiratory conditions and breast feeding counselling and treatment.

The 80’s was a time of misdiagnosis and mismanagement of hearing impairments and in an effort to establish accountable, ethical and responsible practices, The Hearing Clinic was born.  The company, now known as Francis Slabber & Associates provides ethical service, excellent products and creates relationships which will last lifetimes. 5 Audiologists, serving 5 practices, spread over the Southern Suburbs and surrounding areas of Cape Town. We do our best to offer our skills responsibly in ... Read more caring and homely environments at reasonable and competitive pricing. Here, we are family. Our Mission Statement: We are a dynamic team who provides professional and holistic ear and hearing related services with a primary focus on adult audiology. We are dedicated to being efficient, ethical and consistent thus creating an experience that is supportive, empathic and mindful. We are driven to learn, to grow and to provide excellence in our relationships with our clients, community and our ...

BodyTalk is a powerful multi-faceted healing system that focuses on all the parts that make up the client. Nothing within us exists in isolation - no organ, endocrine, body part, energy system, emotions or beliefs. We are complex organisms and BodyTalk is able to reveal the breakdowns in communication within the body and restore it. Like an iceberg, we are only conscious of the top 20% of the functioning of our bodies. BodyTalk is able to reach into the 80%, find the blocks or malfunctions and recreate ... Read more an environment so that the body can begin its own healing process. A session is about 60 minutes and requires no special preparation by the client. The practitioner uses a detailed 'map' of the bodymind to find where the issues are and uses various techniques to clear blocks and reconnect the various parts. It is gentle yet remarkably powerful. Fiona Coward is a Certified BodyTalk Practitioner with a deep understanding of the need for wellness around chronic disease. Having faced her ...

Moving Muscles-sport massage is a service that treat stressed and sore muscles. Athletes can benefit from this service by shortening their recovery time between training sessions as well as improving their range of movement! Bad posture due to long hours in front of the computer can also be improved with massage. Headaches can be taken care of. General well being can be improved and maintained. These are only a few of the many benefits that can be achieved with regular massage treatments.

We offer Ballroom, Latin, Hip Hop, Contemporary, Social Dance, Wedding Choreography and School dance Prep for kids and adults. Competitive and Recreational.

Rita Marr is a Cape Town based Spiritual Psychotherapist and Ascension Coach with a wealth of experience who uses a proven multi-disciplinary process, perfected in over 25 years of Professional Practice. She specialises in Custom Designed Transformative Experiences. ​ Because of some painful midlife challenges and difficult choices that caused her to dig deep and allow herself to be vulnerable, she became enlightened. ​ She is the co-author of the forthcoming book Finding Health, Finding ... Read more Truth - a guided journey to reclaiming the wholeness that was there, but hidden. Rita's true talent lies in assisting others to silence the inner critic and release what's holding them back. Rita insists "Positive Change can be painless”. Her days are filled with helping others ​say goodbye to Fear, Depression, Feeling Stuck, Blocked, Lost or Broken and helping people reclaim their Authentic Self. Rita believes "The answer is within you and my role is to help you uncover it.” ...

Let’s start by talking about what Electro Muscle Stimulation (EMS) training is NOT. It is not a quick fix. EMS training is NOT a sweat-free experience. And, EMS training is NOT based on false promises or gimmicks. Our clients will tell you their 20-minute session a week is tougher than hitting a regular gym – and gets equal or better results. BODYTEC® EMS training also offers a training programme supported by extensive research. In short, we use a medically approved device that has the capacity ... Read more to contract your muscles via an electrical current passed through your muscles. EMS (Electro Muscular Stimulation) is a full body workout via electrical impulses. All your muscles are being contracted at the same time making this an exceptionally effective workout. One 20-minute session of EMS is more effective than a conventional weight training session in the gym. It is proven that with EMS training your muscles are being contracted at such a high intensity, that you only need one 20-minute ...

Our success as the largest supplier and manufacturer of fitness equipment in Southern Africa is due to our ability to provide vital, ready-to-use gym equipment. Zest Fitness is Proudly South African and dedicated to the design, manufacture and supply of robust, high quality fitness equipment for commercial, corporate and home use. Zest Fitness has been an industry leader since 1987, supplying strength and conditioning equipment to fitness facilities, sports training and rehabilitation centres. ... Read more Whether at home, work or gym, Zest Fitness continues to change the lives of people who are dedicated to a healthy lifestyle through exercise. Zest Fitness is committed to constantly evolving their range of products to meet the demands of the ever-changing fitness industry and compliment the interior of modern health and fitness clubs. Zest Fitness' products are designed to meet the physical needs of any individual. Zest Fitness combine durable, user-friendly and aesthetically pleasing qualities ...

Dr Novikova is passionate about provision of high-level evidence-based care to women with gynaecological problems. She is a highly skilled gynaecologist and laparoscopic surgeon who has a special interest in urogynaecology. She has recently joined a private practice in Cape Town after working as the head of the department of Obstetrics and Gynaecology in East London for four years. Dr Novikova became a doctor in 1998 graduating from the National Medical University in Kiev, Ukraine where she ... Read more grew up. She completed PhD on Infection and Preterm Birth through Lund University in Sweden and the Ukraine. Dr Novikova undertook her specialist training in Obstetrics and Gynaecology at Centre of Excellence in Australia, e.g. Royal Prince Alfred Hospital in Sydney. She also obtained Masters Degree in Medicine from the University of Sydney for her research on the mechanism of action of the morning-after-pill. She developed an interest in minimally invasive surgery and urogynecology during her ...

Rise Chiropractic is your no.1 family practice in Cape Town, created to be a place of support and guidance to families with a focus on chiropractic, nutrition, movement and healthy mindset. Chiropractors are spinal care experts and what sets Chiropractic apart is its ability to improve function of the body and restore quality of life. The examination, diagnosis and care at Rise Chiropractic are based on the best available research and evidence. One of the best things about chiropractic care is ... Read more that it is a drug-free and surgery-free path to healing naturally.​​ Dr da Silva is a registered chiropractor and has completed post-graduate paediatric course work to serve babies, toddlers and mothers with more knowledge and expertise. While Dr da Silva cares for babies, toddlers and children, she also excels in the treatment of all age groups. Whether it is a sports-related injury or general chiropractic adjustment, you can be sure that you are in the best hands possible. If you are looking ...

Beauty & Wellness Salon We specialize in Ozone Therapy which assists with detoxing, weight loss, boosting your immune system plus many more benefits. We also do Waxing, Hot Stone or Swedish Massages, Facials, Pedicures, Manicures and Teeth Whitening. We take care of our clients with compassion and professionalism. We keep it small so that we can spend quality time with our clients. Our mission is to ensure that our clients' are well looked after, needs are met and that they leave feeling absolutely ... Read more refreshed. We will meet all your relaxation needs.

Podiatrist

I see patients, ranging from severe schizophrenics to high functioning “neurotics”, (like us), with everyday life problems, who don’t need and appreciate proper time, to really be heard. We all need a few hours at least, in a safe, non-judgmental, confidential space, with someone practiced in emotional attunement and developed in their own interiority, for us to speak and risk revealing ourselves.

Maintaining a healthy and well-aligned spine is an important part of staying healthy. Here at Canal Walk Chiropractic Clinic, we strive to provide excellence in chiropractic care by means of continuing education, commitment to best practice methodologies, standards of care, and outcome measures. Our approach provides reliable and holistic treatment for many ailments, all under the direct attention of Dr. Zhakir Ali Mowzer. "Cape Town's" best chiropractic doctor is specially trained to diagnose ... Read more distress in your nervous system, and provide chiropractic treatment to all of Cape Town's patients, allowing your body to heal naturally.

Our little piece of heaven in the heart of Cape Town. Come enjoy a warm cup of coffee and see our space. A beauty studio that caters for ALL! We offer treatments such as; waxing, threading, eyelash and eyebrow extensions, permanent makeup, facials, manicures, pedicures, gel application, acrylic tips, massages, back cleanse, teeth whitening, laserlipo, slimming blanket, tattoo removal, hair removal, pigment therapy, vascular therapy, skin tightening and breast lifting.

Wellness comes from within, and well-being is built on good nutrition. Clever and often simple changes can make you feel – and look – a whole lot better. ‘I know that making changes can be daunting and sometimes difficult, which is why I am here to help. No fads. All science. Proven results’. Nutritious Living is a dietetic practice in Cape Town, founded by dietitian, Claudine Ryan. Claudine is passionate about providing relevant, scientific, evident-based nutritional information and ... Read more tools. If you are looking for a personal approach that will suit your lifestyle, and goal driven results, don’t hesitate to get in touch! Claudine is a general practicing dietitian and works with all types of clients - adults, teenagers and children. Claudine has a special interest in digestive- and gut health, but also works with clients for weight loss, fertility difficulties (PCOS, endometriosis etc.), diabetes, insulin resistance, high cholesterol, vegans & vegetarians, food allergies ...