Health and Fitness Services in Western Cape

Run Cape Town offers personalised and individual guided running tours through the streets and neighbourhoods of Cape Town, with an accredited Western Cape Tourist Guide. We welcome anyone who would like to continue their usual training program, or who just wants to run for pleasure through the city streets: a dynamic, safe, healthy and fun way to explore this vibrant place. Run Cape Town offers different tours to meet your specific interest whilst visiting Cape Town, from historical routes around ... Read more the city centre, to more scenic routes along coastal or mountain paths. Each tour is designed according to the location of your accommodation, the number of kilometres you’d like to run and the area you’d like to get to know. Run Cape Town allows you to tailor-make your tour, choosing your departure time, distance, route and pace. Join us for a scenic run and discover some of our city’s best kept secrets. The service includes: • An experienced and trained running guide, who is ...

The Oral diseases Clinic offers a unique comprehensive management service for a wide range of oral mucosal lesions and other oral diseases consisting of clinical examination and diagnosis supported by a comprehensive array of laboratory analysis including the sampling and interpretation of tissue specimens (incisional and excisional biopsies, tru-cutts) and cytology specimens (superficial and trans-epithelial brushings, fine needle suctions), blood chemistry, haematology and immunology. Special ... Read more techniques include immunofluorescence investigations for oral vesiculo-bullous disease and newly introduced state of the art liquid-based cytology for cancer screening. the laboratory test are interpreted in-house and as such we have a very good handle on the nature of the oral diseases, can place these in the correct perspective of your general health condition and institute appropriate, effective treatment and monitoring or a suitable referral. The whole process occurs in a very unpressurised ...

Catherine Day provides dietitian services and nutrition consulting to individual patients and clients, groups, business corporations and to the media. She also delivers Medical Nutritional Therapy through a one-on-one consultation from the Southern Suburbs, Constantia, Cape Town. I believe everyone is unique therefore an individual approach is applied to each and every one of my patients/ clients. What works for one may not necessarily work for another person thus it is my goal to work with my ... Read more patients/ clients to find what works for them. My philosophy is to educate you around nutrition in such a way that you do not need to rely on rigid meal plans to maintain a long-term sustainable healthy eating pattern. This allows you to make good choices irrespective of the food situation you find yourself in. However for some individuals, meal plans do act as a good tool to get you started on your healthy eating journey as well as to assist you with proper portion control. I like working ...

During a healing session at Inner Peace Healing I tap into disturbances, blockages or feelings of dis-ease in the energy body, energy field and chakras that create a feeling of being stuck and out of balance with oneself. You may have an awareness of what needs healing - it could be physical or you may know of where you are feeling stuck or know of a block in your life, or may simply feel that something is out of balance. In preparation for the session please consider how you wish to feel or ... Read more be regarding the aspect you wish to work with during the session. I've studied a variety of healing modalities and rarely work exclusively with one modality in a session. Crystal Surgery and Crystal Healing, Transformational Kinesiology, Past Lives and Reiki are the corner stones of most sessions. I start with connecting to the energy body, energy field and chakras to see which area requires attention and allow the session to unfold - taking into account the intention set for the healing ...

Blouberg Family Practice provides a unique offering of affordable specialist care for your entire family. Our practice is headed by a specialist Family Physician who offers a diverse spectrum of services ranging from Chronic disease management, Paediatric care, Women’s health services, Mental health care and Palliative care. The practice is headed by Dr. Sheena Mathew, a Family Physician, who completed her 4-year Family Medicine speciality at the University of Stellenbosch and her medical ... Read more degree at the University of Witwatersrand. Our Family Physician’s patient- centred care is a revival of traditional medicine and its core values, where your family doctor shares an intimate relationship with you and your family. The patient-physician relationship is an intricate aspect of the Family Physician’s practice and providing continuity of care is key to the development of this special relationship. There is often a misconception that a Family Physician is a General Practitioner. ...

"Myo refers to the very essence of life. To open, to revive, and to be fully endowed with the qualities we need to develop our lives."​ - SGI Yoga: I teach alignment focussed Vinyasa Yoga. Deepen your yoga practice through understanding the aligments the body needs to find the asana/pose and breathe into it. Recieve the individualized attention and care that you need to further your yoga practice. Classes: Moya Wellness Center in Fish Hoek Wednesday 8:30 - 9:30 Saturday 10:00 - 11:00 - ... Read more Private classes are also available: one-on-one classes where the sequencing is tailor made for you and what you are seeking to acheive in your yoga practice. Whether it be a deeper understanding of the asanas, understanding adjustments, strengthening specific parts of the body, or increasing flexibility and balance, you will receive the individualised care and attention you need to acheive your goals! Contact me for bookings. Life Coaching: Myoho, the principle, that we contain all of ...

Given the right guidance, empowerment and improvement, no obstacle is to big for you to conquer. I am a Life Strategist and Relationship Coach. I help frustrated people who feel stuck in their personal life and relationships to develop life skills, that are needed to move on to a victorious and happy life. "Start where you are, with what you have. Just... start." Ijeoma Umebinyuo Feeling frustrated, stuck in your personal life? Health4you would like to recommend Fearless Wolf Life Coaching ... Read more run by Ess-jee Rautenbach. Ess-jee Rautenbach helps clients develop life skills in order to get them ‘unstuck’ and move on to a victorious and happy life! He has helped many clients to discover their purpose and find healing in the most hopeless circumstances. Ess-Jee believes that a successful life coach needs both the right credentials as well as life experience in order to help the client achieve their full potential and assist them to discover themselves! Fearless Wolf Life Coaching ...

My introduction into natural and holistic therapies took place in 2003 when I was living and working in London. In much need of healing myself I tried Reiki. My response to it was astounding and inspired me to study Reiki and share it with others. I then proceeded to study Karuna-ki Reiki, Pranic Healing, Shiatsu and other practices. In 2010 I was doing Atma Kriya yoga and Arhatic yoga when I met Sri Swami Vishwananda and received the blessing to practice as OM healing facilitator. I feel blessed ... Read more to have had experiences that have shifted my outlook on life and my greatest joy is observing the change in my subjects through treatment. Carl van Vuuren has more than 10 years experience performing Reiki and Shiatsu. I specialize in the following treatments. Shiatsu & Acupressure Massage , Hara - Abdominal Acupressure, Reiki, Pranic Healing. Please contact Me via email or give me a call on 0764559916 if you would like to experience the life changing effects of a treatment or if you would like ...

Life Alignment is a system of energy healing developed by Doctor Jeff Levin. It uses applied kinesiology and pendulum dowsing to identify the root causes of pain, illness and blockages in the subtle energy fields. Life Alignment empowers you to bring about a conscious transformation and re-balancing of your own energy field, as well as the dynamics and relationships between yourself, others and the world that you inhabit. Along with the technique itself, there are a number of energy tools that ... Read more can be used for personal and environmental healing, and protection from harmful electromagnetic (cell phones, computers etc) and geopathic radiations. There are teachers and practitioners of the technique in Johannesburg, Cape Town, and KwaZulu Natal, and ongoing courses are held throughout the year. The technique incorporates and merges well with other techniques because it is a system rather than a closed set of procedures. The principles of Life Alignment serve as an excellent foundation ...

Since the beginning back in 1909, BH have worked to innovate, plan design and manufacture lightweight, agile and reliable bicycles that may be adapted to the needs and demands of all sorts of customers. This ranges from using the bike as a means of urban transportation to the highest-level competing cyclist, not to leave out the weekend enthusiast or cyclo-tourist. BH Bikes is known as one of Europe’s most prestigious bicycle makers which has become one of the most established and successful ... Read more in the world of cycling. BH design, test and build bikes that balance all aspects of performance. Easy Motion is part of the Spanish BH group and it has won several awards for Best Electric Bike at Euro bike. The electric bike phenomenon has taken-off globally with Europe and Asia in the lead and the momentum has been growing in South Africa. Great warranty, friendly service, excellent quality and one of the biggest varieties of electric bikes – makes Easy Motion one of the favorite electric ...

Situated in one of the most beautiful cities worldwide Cape Town, South Africa, the Cape fertility Clinic was established in 1993. The Cape Fertility Clinic has the largest IVF clinic in the country and a very well respected Egg Donation program, with more than 400 Egg Donation cycles performed in 2015. Our Facilities are purpose built with an IVF Procedure Room, Laboratory and Embryo Transfer Room that include a modern sophisticated Laboratory that allows all the latest Assisted Conception Techniques ... Read more to be used with great success. Cape Fertility is an accredited training unit for Specialists in Reproductive Medicine by the University of Cape Town (UCT), it is also an accredited training unit for Embryologists by the Central University of Technology (CUT). Our Team provide a Friendly, Relaxed & Caring Environment to help couples cope with Fertility Treatment. Currently our medical team consists of four highly qualified Specialists in Reproductive Medicine; Dr Sulaiman Heylen , Dr Paul ...

Are you struggling to find a solution to your weight problems, or you want to lose a few CMs, or you want to build some lean muscle, or you want to improve your fitness levels, Champs Boot Camp Challenges are your answer! champs fitness weight loss boot camp WHO IS THE BOOT CAMP CHALLENGE FOR?! All ages, and all fitness levels. The exercises are designed to burn FAT and are time-based so you compete with YOURSELF!! Best of all we make it fun! It’s for anyone who is ready to make a positive ... Read more change in their life. Whether you have over 100kgs to lose, or you are working to fight off the last 5kgs. Maybe you are wanting to lean-up, build muscle and get stronger… or maybe you are someone who genuinely wants to start living a healthier lifestyle! No matter who you are…the Boot Camp Challenge is for you! You just have to take that first step and commit to it! The classes are held three times a week in the evenings. Please visit our website for more details and to register. ...

At Transcendent Coaching, we collaborate with our clients in a partnership and coach the whole individual to show up authentically and facilitate personal transformation. We offer a variety of coaching services including: • We coach clients to be aware of self-limiting beliefs and how to overcome them to improve performance and well-being. • We coach Executives, current and future leaders to enable them to recognize new possibilities to be more productive and to lead and ... Read more perform their roles more effectively in the organization. • We utilize various coaching tools to implement outcomes-based coaching programmes, to enable clients to discern new habitual patterns that pave the way for sustainable personal change and self-development. • Strengths and Career Coaching - Mark Twain once said “the two most important days of our lives are the day we are born and the reason we find out why.” We provide coaching ...

Hatha yoga classes are held in a tranquil setting in the beautiful Cape Winelands.The studio is situated on the slopes of the Helderberg, in a secure, forested garden and caters for both beginners and experienced students. Students are encouraged to work to their own ability in a strictly non-competitive environment, enabling each individual to progress at their pace and reap the tremendous benefits that yoga offers. In todays fast paced and highly competitive world, yoga offers the perfect antidote ... Read more to release stress and learn to cope with the demands of modern day life. The classes are structured to give a complete workout for the body, improving flexibility and physicial fitness, at the same time as releasing negative emotions and builds self esteem. Group class schedule as per my website - World's View Yoga Studio Monthly rates together with drop-in fees are available. Private truitiion is offered 7 days a week, at a time to suit the individual. The Studio has been operating ...

Boost your body's natural recovery with Cryotherapy. By super cooling areas of the body it creates a powerful physiological response that assists with recovery, sport rehabilitation, chronic pain management. Cryo Wellness Somerset West is one of only a few practises in South Africa and the first in Helderberg area to offer this service. Local Cryotherapy is used to reduce pain, inflammation and swelling in targeted problem areas. Almost any part of the body can be treated with localised Cryotherapy ... Read more and the treatment is beneficial for both medical and beauty purposes. A local Cryotherapy session lasts for about 3 minutes where the affected area is treated to nitrogen vapour of up to -160 C and the skin temperature is brought down to about 4 C. This tricks the body into fight or flight mode; the body is not actually in hypothermia but the brain thinks that it is. The treatment provides the patient with a rush of oxygenated blood, a natural analgesic effect and a reduction in muscle tension ...

The 80’s was a time of misdiagnosis and mismanagement of hearing impairments and in an effort to establish accountable, ethical and responsible practices, The Hearing Clinic was born.  The company, now known as Francis Slabber & Associates provides ethical service, excellent products and creates relationships which will last lifetimes. 5 Audiologists, serving 5 practices, spread over the Southern Suburbs and surrounding areas of Cape Town. We do our best to offer our skills responsibly in ... Read more caring and homely environments at reasonable and competitive pricing. Here, we are family. Our Mission Statement: We are a dynamic team who provides professional and holistic ear and hearing related services with a primary focus on adult audiology. We are dedicated to being efficient, ethical and consistent thus creating an experience that is supportive, empathic and mindful. We are driven to learn, to grow and to provide excellence in our relationships with our clients, community and our ...

Rise Chiropractic is your no.1 family practice in Cape Town, created to be a place of support and guidance to families with a focus on chiropractic, nutrition, movement and healthy mindset. Chiropractors are spinal care experts and what sets Chiropractic apart is its ability to improve function of the body and restore quality of life. The examination, diagnosis and care at Rise Chiropractic are based on the best available research and evidence. One of the best things about chiropractic care is ... Read more that it is a drug-free and surgery-free path to healing naturally.​​ Dr da Silva is a registered chiropractor and has completed post-graduate paediatric course work to serve babies, toddlers and mothers with more knowledge and expertise. While Dr da Silva cares for babies, toddlers and children, she also excels in the treatment of all age groups. Whether it is a sports-related injury or general chiropractic adjustment, you can be sure that you are in the best hands possible. If you are looking ...

The practice offers a range of dedicated independent speech and language therapy services aimed at adults and children in the Northern Suburbs of Cape Town. As speech-language therapists we assess, diagnose, treat and help prevent speech, language and communication problems in people of all ages to enable them to communicate to the best of their ability. We also work with people who have eating and swallowing problems. Our services include assessment, therapy and review sessions, as well as ... Read more training, and are easily accessible with home, school and/or hospital visits available (in the Northern Suburbs of Cape Town). The practice strives to operate as part of a multi-disciplinary team with any relevant professional parties involved in a patient's care or well-being. Similarly, we work closely with the patient's family, friends and carers to provide the patient and his/her support system with all the information and practical support needed to successfully address communication ...

Ilse Jordaan is a clinical psychologist with private practices in Stellenbosch & Cape Town CBD (Gardens). Her main area of expertise is in-depth psychodynamic psychotherapy with adults and couples. This involves a non-directive and non-judgemental stance. Building a trusting therapist-patient relationship, in which a safe space to express feelings is created, is integral to the process. This allows for the exploration and resolution of unconscious conflicts which create psychological turmoil. Healing ... Read more takes place when the psychodynamics of these issues are understood consciously, worked through, and integrated into the self. As a clinical psychologist with additional training in the medical field, Ilse also has a special interest in the link between medical/physical problems and their psychological origin/consequences. The mind and body are intimately connected, and unconscious psychological conflicts or past traumatic experiences often present in the form of physical symptoms and problems. ...

The 'Breathing Room' is a private Wellness practice situated in Bergvliet, Cape Town. I am trained in Specialised Kinesiology and Systemic/Family Constellations and a registered practitioner. In our work together, I aim to balance body, mind, heart and essence towards the integration and unfolding of all your elements. Knowing that we can live in good relation with ourselves, each other, the Earth and the Sacred permeates my being and work. By appointment only. Please call during office ... Read more hours to schedule a session SPECIALISED KINESIOLOGY Kinesiology offers a highly effective method to reduce stress, restore balance, and increase well-being. It is a non-invasive, energetic health science grounded in the study of anatomy, physiology and neurology. Through a biofeedback system unique to Specialised Kinesiology, I am able to identify blockages within a person's body/mind system that may relate to injury, stress, trauma or disease, assisting in the recuperation process. Kinesiology ...

The 80’s was a time of misdiagnosis and mismanagement of hearing impairments and in an effort to establish accountable, ethical and responsible practices, The Hearing Clinic was born.  The company, now known as Francis Slabber & Associates provides ethical service, excellent products and creates relationships which will last lifetimes. 5 Audiologists, serving 5 practices, spread over the Southern Suburbs and surrounding areas of Cape Town. We do our best to offer our skills responsibly in ... Read more caring and homely environments at reasonable and competitive pricing. Here, we are family. Our Mission Statement: We are a dynamic team who provides professional and holistic ear and hearing related services with a primary focus on adult audiology. We are dedicated to being efficient, ethical and consistent thus creating an experience that is supportive, empathic and mindful. We are driven to learn, to grow and to provide excellence in our relationships with our clients, community and our ...

Energetic Body Healing offers a safe and nurturing space for clients to receive healing energy. As a facilitator of the flow of Healing Energy and student of psychology, I offer a holistic approach to healing and incorporate sound and crystals, with intention, during my healing sessions. Through Reiki treatments and Chakra healing & balancing I assist in raising my clients frequency which supports their natural healing abilities. I also clear the aura and meridian system of negative energy by cutting ... Read more negative cords and releasing old thought forms and belief systems that keeps one in their negative coping mechanisms. I work from a grounded, heart centred space with the intension for healing to occur for my clients highest good. Trained to hold sacred space for people from all walks of life my clients range from children to corporate business people, pensioners, healers or students feeling lack of passion, or individuals who feel "stuck" or are unable to let go of on-going feelings of ...

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I am an Integrated health Therapist with 20 years experience. I am a qualified Specialised kinesiologist, Dorn Spinal Alignment therapist and Rife frequency practitioner. I have a special interest in people suffering from heavy metal toxicity ( mercury from amalgam dental fillings) and Adrenal Fatigue ( Burn-out) Kinesiology is a gently, non-invasive method of identifying what is going on in your body, and why, and the application of suitable techniques to restore your sense of well-being. ... Read more The philosophy behind kinesiology is that human beings (much like everything else in nature) are created as perfect, interconnected systems. We are designed to live in homeostasis a perfect balance of mind, body, emotions and spirit fully equipped for the things we want to achieve in life. However, sometimes we find ourselves in distress, whether it be mentally, physically or emotionally. This is our bodys way of indicating that we are off track, not living to our full potential, or not coping ...

Yoga Treks and general trekking in the Himalayas. Namaste! I host tours and treks to Nepal either as a scheduled tour or your own private group. Including the best sights to see in Kathmandu, stupas, temples and shrines and sometimes staying in a Buddhist Monastery. We'll then embark on a trek from 6 - 17 days - varying grades and areas depending on your groups interests and capabilities. Through rhododendron filled forests of gushing rivers and the most magnificent himalayan views. A photographers ... Read more paradise. Imagine yourself hiking through Tibetan, Tamang and Sherpa villages - meeting the people and exploring these ancient cultures. Staying in local teahouses along the route and surrounded by the worlds highest mountains - Everest, Annapurnas, Machhupachre (Fishtail) and more. I arrange all the accommodation, airport transfers, sightseeing and entrance fees - even down to your visa. Beginner yogis are welcome on the yoga tours we'll be taking it gently practicing our asanas ...