Health and Fitness Services in Western Cape

Derma Therapeutics is based on Medical Aesthetics treatments to achieve extraordinary results with clinical medical studies. We treat each and every skin differently as each dermis and epidermis is unique. Our treatment is holistic, addressing pathological conditions and striving to achieve the optimal aesthetic result. With 15 years in aesthetics and 25 years experience in dermatology, we pride ourselves in this unique approach to skin and treatment care. Our Aesthetic Practitioner and CEO of ... Read more the practice, Marcelle Salida, offers treatments which targets skin concerns such as: Aging Skin and Body - aging lips/neck & decollate/hands, eye & face wrinkles, dull/dry/sensitive skin, sagging face, skin rejuvenation. Skin Problems - Acne, Acne scars, Enlarged pores, Eye dark circles, Hormonal hyper-pigmentation/Melasma, Ingrown hairs, Lentigines (Age and Sun Spots), Red Skin, Rough texture, Smokers lines, Sun damaged skin, Stretch marks or Striae, unwanted hair. The Exfoliation and peel ...

Shamanessence is an umbrella of the Healing Arts. My background training university and certification was in contemporary dance and The Feldenkrais Method. My continued education and profession then moved forward into various Yoga disciplines & practices as well as Pilates. I became a flower essence therapist in Los Angeles in 1996 and immersed myself in Tensegrity- Magical Passes- the teachings of Carlos Casteneda. Previous to that, I worked as an artist, designing One of a Kind Jewelry and ... Read more had a grass roots Aromatherapy line in the early 90's. I have studied and trained in various modalities of energy work in the USA, including Perelandra's co-creative gardening processes with Nature Intelligence, (MAP, Microbial balancing, house/ land clearing), Pranic Healing and Meta Medicine. In the past few years I studied Life Energy, Emotion Codes & Body Codes. I have been using kinesthiogy as a tool for 30 years, so finding new ways to use muscle testing and exploring the subconscious ...

Hi, i'm Madeleine. I am a certified Pilates instructor based in Fish Hoek, Cape Town. I completed my certification in Foundation and Basic Mat as well as Equipment 6 years ago at Conscious Movement Education in Constantia and have since been teaching classes and private sessions.I offer fun, creative, Pilates Mat Classes at the Corner Health Centre, 19 Recreation Road, Fish Hoek, Wednesday and Friday mornings at 8.30am. Classes are an hour in duration and groups are small to allow for individual ... Read more attention. We will make use of some fun accessories such as overball, theraband, foam roller, magic circle and hand weights. Men and Women of all ages and levels welcome. Additionally I offer private training in the comfort of your own home. If for some reason you are unable to attend a class, I will come to you. Sessions will be focused on your personal needs, for example if you are recovering from an injury or are pregnant. Home training can be one-on-one, duet or trio. Get a group together ...

"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life ... Read more well by offering a 360° approach to wellness – a holistic, sustainable and transformative approach that delivers results by uniting people and product through experience. The Wellness revolution is not a fad or a trend; it’s a way of existing in the world the permeates every aspect of our lifestyle. It influences the way we eat, exercise, sleep, work, age and think. With our omnichannel retail solution, the products that we offer and the information that we share, we hope that you continue ...

Catherine Day provides dietitian services and nutrition consulting to individual patients and clients, groups, business corporations and to the media. She also delivers Medical Nutritional Therapy through a one-on-one consultation from the Southern Suburbs, Constantia, Cape Town. I believe everyone is unique therefore an individual approach is applied to each and every one of my patients/ clients. What works for one may not necessarily work for another person thus it is my goal to work with my ... Read more patients/ clients to find what works for them. My philosophy is to educate you around nutrition in such a way that you do not need to rely on rigid meal plans to maintain a long-term sustainable healthy eating pattern. This allows you to make good choices irrespective of the food situation you find yourself in. However for some individuals, meal plans do act as a good tool to get you started on your healthy eating journey as well as to assist you with proper portion control. I like working ...

Are you struggling to find a solution to your weight problems, or you want to lose a few CMs, or you want to build some lean muscle, or you want to improve your fitness levels, Champs Boot Camp Challenges are your answer! champs fitness weight loss boot camp WHO IS THE BOOT CAMP CHALLENGE FOR?! All ages, and all fitness levels. The exercises are designed to burn FAT and are time-based so you compete with YOURSELF!! Best of all we make it fun! It’s for anyone who is ready to make a positive ... Read more change in their life. Whether you have over 100kgs to lose, or you are working to fight off the last 5kgs. Maybe you are wanting to lean-up, build muscle and get stronger… or maybe you are someone who genuinely wants to start living a healthier lifestyle! No matter who you are…the Boot Camp Challenge is for you! You just have to take that first step and commit to it! The classes are held three times a week in the evenings. Please visit our website for more details and to register. ...

Our philosophy at Tokai Medical Practice, Cape Town as general practitioners is simply that we work to provide comprehensive medical care in a professional and caring manner. We care deeply for our patients and endeavour to go the extra mile in caring for their physical and mental well being. We understand that medicine is a dynamic field and strive to continue our professional development. We are closely situated to and have a strong relationship with a network of trusted specialists and in cases ... Read more of emergency can arrange urgent referrals. We offer blood and pathology services at our Tokai Medical Practice, Cape Town and should x- rays, ultrasound or any other scans be required, we will refer you to the appropriate facility. Our doctors rooms are easily accessible with ample parking available. To ensure the best possible service to our patients, when booking an appointment please provide our receptionist with an indication of what the problem is and the degree of urgency. While we ...

Clinical Psychologist / Neuropsychology Practice : More than 25 years experience. Treatment of anxiety, depression, bipolar, PTSD, addictions. Cognitive-behavioural therapy. Assessment for ADHD, memory disorders, dementia, head injury, RAF and medico-legal. A neuropsychological assessment usually consists of two main parts, namely the history-taking and the testing. When you first meet with one of our clinicians, they will conduct a comprehensive interview to gain a full understanding ... Read more of your medical history, your background, and your current concerns. If you have any medical information that you think is relevant, such as blood work or brain scans, or if you are taking any medication, you should share this information with your clinician. Once we feel we have a good understanding of what your concern is, we will start the neurocognitive testing. This is usually done in a second session, with short pen-and-paper tests and verbal tests. Each assessment is planned according to ...

Dr Jurie P Steyn is a prosthodontist specializing in the cosmetic restoration and replacement of teeth. His is a specialist private practice restricted to prosthodontics and implant dentistry. He is involved with the surgical, as well as the restorative and technical aspects of implant dentistry. A dental implant is a titanium device used to support restorations that look like a tooth or group of teeth. They are placed within the jaw. The bone in the jaw then fuses, or osseointegrates, with the ... Read more implant. Dr Steyn has over 30 years’ experience as a dental practitioner and lectures internationally on implant and cosmetic dentistry. Dr J P Steyn obtained his B.Ch.D (Baccalaureus Chirurgiae Dental), otherwise known as DDS Doctor of Dental Surgery in countries such as the USA degree from the University of Pretoria in 1976. From 1977 to 1979 he worked as a general practitioner. In 1980 he began studies at the Henry M. Goldman School of Graduate Dentistry (Boston University), where ...

I am an Integrated health Therapist with 20 years experience. I am a qualified Specialised kinesiologist, Dorn Spinal Alignment therapist and Rife frequency practitioner. I have a special interest in people suffering from heavy metal toxicity ( mercury from amalgam dental fillings) and Adrenal Fatigue ( Burn-out) Kinesiology is a gently, non-invasive method of identifying what is going on in your body, and why, and the application of suitable techniques to restore your sense of well-being. ... Read more The philosophy behind kinesiology is that human beings (much like everything else in nature) are created as perfect, interconnected systems. We are designed to live in homeostasis a perfect balance of mind, body, emotions and spirit fully equipped for the things we want to achieve in life. However, sometimes we find ourselves in distress, whether it be mentally, physically or emotionally. This is our bodys way of indicating that we are off track, not living to our full potential, or not coping ...

BodyTalk is a powerful multi-faceted healing system that focuses on all the parts that make up the client. Nothing within us exists in isolation - no organ, endocrine, body part, energy system, emotions or beliefs. We are complex organisms and BodyTalk is able to reveal the breakdowns in communication within the body and restore it. Like an iceberg, we are only conscious of the top 20% of the functioning of our bodies. BodyTalk is able to reach into the 80%, find the blocks or malfunctions and recreate ... Read more an environment so that the body can begin its own healing process. A session is about 60 minutes and requires no special preparation by the client. The practitioner uses a detailed 'map' of the bodymind to find where the issues are and uses various techniques to clear blocks and reconnect the various parts. It is gentle yet remarkably powerful. Fiona Coward is a Certified BodyTalk Practitioner with a deep understanding of the need for wellness around chronic disease. Having faced her ...

"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life ... Read more well by offering a 360° approach to wellness – a holistic, sustainable and transformative approach that delivers results by uniting people and product through experience. The Wellness revolution is not a fad or a trend; it’s a way of existing in the world the permeates every aspect of our lifestyle. It influences the way we eat, exercise, sleep, work, age and think. With our omnichannel retail solution, the products that we offer and the information that we share, we hope that you continue ...

My name is Raasay Waters. I graduated from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa since 2012 to pursue my passion and career. I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state. I offer treatments that work to strengthen weakened muscles, increased ... Read more flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem. I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury. Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and ...

Reinette is a registered Clinical Psychologist and Psychotherapist, using an Integrative approach to psychotherapy, incorporating Psychoanalytic & Neuropsychological insights, with Cognitive-Behavioral Therapy, Hypnosis and Eye Movement Desensitization and Reprocessing [EMDR] and Poitive Psychology interventions. Energy work and Question Strategy are also used as needed. Her web site contains FAQ’s and free Tools & Articles on diverse fields of interest and use to the community, from specific ... Read more syndromes like Depression, Panic or Anxiety Attacks and Phobias; Personality Disorders, or Sleep Disorders; and information about, for instance, Sexual Orientation, Hypnotic and Mind Power techniques, Stress and Pain Management, Trauma and Grief. Life Coaching is aimed at helping individuals determine the level of effectiveness of their present level of functioning in one or more specific areas of their life, in order to help them set and achieve very specific goals for a specified outcome time, ...

Dr. P Singh, BDS (WITS) is a Proudly South African Dental Surgeon, who owns and runs a private practice in Claremont. Dr. Singh obtained his Bachelor Degree of Dental Surgery from the University of Witwatersrand in 2003. On completing his qualification, Dr. Singh served the community of Standerton, Mpumalanga with one year of community service and later took up a post as an associate at a private dental practice in Johannesburg until 2008. In October 2008, Dr. Singh took up a position as Primary ... Read more Dentist in Devonport on the island state of Tasmania in Australia. A year later he returned to South Africa to be reunited with his wife and family and in 2010, Dr. Singh’s Dental Practice was born. The practice is located in the Belvedere Medical Centre, 96 Belvedere Road in Claremont, Cape Town and over the past 8 years has managed to grow from strength to strength while making quality dentistry affordable. Dr. Singh credits the success of the practice to the tremendous support from ...

Hypnotherapist in Bellville - Our mission at the Hypnosis and Hypnotherapy Center is to provide the highest quality of individualized, compassionate, and effective hypnotherapy services in Bellville. Tyger Valley Address: Willowbridge Regus Offices First Floor Willowbridge Center, Carl Cronje Street, Tyger Valley 7530 It is also our mission to educate the public about the wonderful modality that is hypnosis, clarifying what hypnosis is and isnt, and promoting the many uses and their effectiveness ... Read more to the general public at large. Gerald Crawford is a Ethnomedicine Hypnosis Practitioner that offers his services in Bellville He has gone on a personal journey of transformation and discovery and studied the human mind for over 10 years and though his own adversity he has emerged victorious and is passionate about helping others find and live there true-self. Personal Motto: With experience and study comes insight with insight come wisdom with wisdom comes enlightenment, transcendence ...

Michelle offers the following modalities through her practice Sung Healing. Traditional Chinese Medicine Traditional Chinese Medicine (TCM) encompasses many holistic modalities of healing such as Acupuncture (the insertion of fine needles), Tui-Na massage and Moxibustion (burning of the Chinese herb – Artemisia Vulgaris). These modalities are used to treat the cause of a wide variety of conditions naturally targeting the body as a whole. Dorn Method It is a gentle form of spinal and joint realignment ... Read more using the body’s natural movement to assist in the process. Using rhythmic swings and gentle manipulation, the therapist is able to align the vertebrae and joints effectively without stressing muscles or the structure in any way. Breuss Massage This form of massage is specifically used to stretch and realign the spinal column. During the day our discs and vertebrae compress together causing friction and pain – stress. The Breuss Massage assists to elongate the spine and create spaces ...

Run Cape Town offers personalised and individual guided running tours through the streets and neighbourhoods of Cape Town, with an accredited Western Cape Tourist Guide. We welcome anyone who would like to continue their usual training program, or who just wants to run for pleasure through the city streets: a dynamic, safe, healthy and fun way to explore this vibrant place. Run Cape Town offers different tours to meet your specific interest whilst visiting Cape Town, from historical routes around ... Read more the city centre, to more scenic routes along coastal or mountain paths. Each tour is designed according to the location of your accommodation, the number of kilometres you’d like to run and the area you’d like to get to know. Run Cape Town allows you to tailor-make your tour, choosing your departure time, distance, route and pace. Join us for a scenic run and discover some of our city’s best kept secrets. The service includes: • An experienced and trained running guide, who is ...

Specialities: Custom Foot Orthotics, Mobility & Nursing Home Equipment, Orthopaedic Appliances, Prosthetics/Artificial Limbs, Sports & Clinical/Surgical Bracing Consultation Hours: Monday - Friday 8:30am - 5:00pm Jayson Chin & Associates is currently one of the largest and best known orthotic and prosthetic practices in Cape Town. Our prosthetists offer prosthetic solutions for all levels of amputation. We boast an exceptional range of skillsets from our highly experienced professionals, providing ... Read more neuro rehabilitation as well as sports and clinical bracing. We aim to empower people by exceeding their expectations of what can be achieved, both physically and mentally Our skilled professionals are qualified to manufacture a range of custom made devices to suite the condition at hand. We only stock products from the world's leading manufacturers to ensure we offer the best outcome. Our carefully selected off-the-shelf product range is tailored to the management of most kinds of injuries ...

The Retreat is a Victorian farmhouse set in 560ha of the beautiful Groenfontein Valley Conservancy, bordering on the 129 000ha Swartberg Nature Reserve. The house, filled with yellow-wood and mellow Oregon pine, has a lounge and dining room - each with its own ceramic fireplace to keep them cosy on chilly winter evenings - leading onto a wide verandah, overlooking the sweeping gardens and majestic Swartberg mountains. Your Hosts, Grant and Marie, enjoy treating guests to true Klein Karoo hospitality. ... Read more The smell of fresh coffee welcomes you back from a morning walk, to a hearty breakfast on the terrace, where dinner - cooked with Marie's continental flair - is also served when the weather is warm. Guests and hosts eat together at a long table and the conversation is convivial and lively! By request we can do a separate table. The meals at Groenfontein have a health emphasis, vegetarians are welcome and we cater for problem diets. Our Guests can enjoy Karoo lamb dishes and local Cape specialties. ...

"Established in 2007, Wellness Warehouse is the combined inspiration of brothers Sean and Carlos Gomes. Sean is a medical doctor with a passion for preventative health and Carlos is a pioneer and health-obsessed visionary with a lifetime of retail experience. With their combined skills in retail and medicine they created the first store in South Africa with the sole purpose of offering a comprehensive list of health and wellness products to help you live life well. We want people to live life ... Read more well by offering a 360° approach to wellness – a holistic, sustainable and transformative approach that delivers results by uniting people and product through experience. The Wellness revolution is not a fad or a trend; it’s a way of existing in the world the permeates every aspect of our lifestyle. It influences the way we eat, exercise, sleep, work, age and think. With our omnichannel retail solution, the products that we offer and the information that we share, we hope that you continue ...

My personal BSR journey started 15 years ago. My sporting history included surfing, dancing and bootcamp, which together with a stressful job, going through a divorce and raising my young children, put a tremendous strain on my body from a mechanical and emotional perspective. I suffered intense lower back pain, numb feet, tingling hands and debilitating depression. My lower back pain became so severe that I was advised to not do any sport and definitely NOT to dance! Imagine my amazement when ... Read more after a series of gentle BSR sessions, my lower back pain disappeared and after a few month’s I was brave enough to venture back to the dance studio where I was ultimately able to continue with my dance studies which also included stage performances. It’s hard to explain how it feels to be able to perform without pain, to be able to celebrate what your body is capable of. BSR gave me back my trust in my body’s ability to heal itself. I am confident that it can do the same for you! Please ...

ASIRAWAN SIAM HEALING HOUSE - THAI SPA offers Authentic Thai Massage Therapy with qualified therapists from the Wat Pho Buddhist Temple Traditional Medicine School in Bangkok (recognized by the Department of Health in Thailand). Clients are offered three choices of health massage therapy - Thai Aroma Oil Massage; Traditional Thai Massage; Herbal Compress Thai Massage.Thai Massage is best applied to the full body, but if you only want back, neck and shoulders; or feet and legs, we will accommodate. ... Read more The body however works as an entire entity and often pain or discomfort emanates for a different source to where you feel it. The Thai Aroma Oil Massage is the most popular of our offerings as it is very relaxing and incorporates some of the stretching involved in the Traditional Thai Massage but also uses other techniques and involves stripping down to briefs and oil on the skin. Traditional Thai Massage involves no oil and the client is given a cotton pajama to wear during the session. This ...

Arnon & Gila Practitioners (AGP) operates in the helping; and health and wellness industry. AGP offer a variety of quality psycho-social interventions. Some of our services include marriage enrichment, marriage therapy, stress management, health and wellness intervention, Substance Abuse Intervention, professional social work supervision and so much more... Our therapists Emile & Leticia are qualified clinical honors and masters level social workers. AGP is dedicated to tzedeq- [Clients making ... Read more the right decisions for their important relationships], mishpat- [actions that benefit their relationships], chesed- esteeming their relationships with loved ones] and emet- [consistency and perseverance in a mutual respect approach]. We create implementation plans and costing that is tailored to our clients needs. Understanding our clients needs is very important to us and this is why assessments are done upon initial contact.

Mariaan Van Zyl (DiPC) Life & Career Coach (COMENSA & Career Management Academy) | Personal & Group Development (BA Hons Psychology) The transformation & equipping of people is of utmost importance for leading a fulfilling and satisfying life, and is the drive of Mariaans way of working. She celebrates to see people equipped and established in their potential and fulfilment (congruent in their body, soul & spirit). Life ultimately means taking the responsibility to find the right answer to ... Read more its problems and to fulfill the tasks which it constantly sets for each individual. ~ Viktor Frankl Life & Career Coach Coaching is defined as a confidential and highly personal learning process: The art of facilitating the performance, development and learning of another person. It is about equipping people with the tools, knowledge and opportunities they need to develop themselves and become more effective. Specialties: Establishing potential & fulfilment Gain control & ownership ...