Health and Fitness Services in Western Cape

Run Cape Town offers personalised and individual guided running tours through the streets and neighbourhoods of Cape Town, with an accredited Western Cape Tourist Guide. We welcome anyone who would like to continue their usual training program, or who just wants to run for pleasure through the city streets: a dynamic, safe, healthy and fun way to explore this vibrant place. Run Cape Town offers different tours to meet your specific interest whilst visiting Cape Town, from historical routes around ... Read more the city centre, to more scenic routes along coastal or mountain paths. Each tour is designed according to the location of your accommodation, the number of kilometres you’d like to run and the area you’d like to get to know. Run Cape Town allows you to tailor-make your tour, choosing your departure time, distance, route and pace. Join us for a scenic run and discover some of our city’s best kept secrets. The service includes: • An experienced and trained running guide, who is ...

Recovery Direct is one of the most exclusive psychological and addiction treatment centres in South Africa. Nestling in a quiet Constantia road, flanked by rolling vineyards, ancient oaks and the breath-taking grandeur of the Constantiaberg mountains in Cape Town, the centre offers a perfect and tranquil environment for recovery. Stunning multi-functional suites, each decked out in Victorian colonial style with en-suite bathrooms, balconies and panoramic views, offer outstanding accommodation for ... Read more guests who want an upmarket and comfortable rehab experience. Recovery Direct was founded by Vaughan Pankhurst, who recognized the need for a novel approach to addiction treatment after he had successfully completed his own nine-year own journey into long-term recovery. Vaughan realized early on that trauma lies at the heart of addiction, and his centre is unique in that it consciously addresses the underlying traumatic issues on which addiction feeds. As such, it challenges the stigmas surrounding ...

on the main road in the beautiful sea point Cape Town .we do Thai and Chinese Massage.include the shower and private massage room. Welcome to Lavendermassage,give yourself a different feeling. TraditionalThai massage is a passive yoga.Use such as push -pull,pedal,shake,step methods.After massage,it's like doing strenuous exercise,Can achieve to alleviate body and mind fatigue, accelerate adipose combustion, adjust intestines and stomach function, enhance immunity. Thai oil massage the main method ... Read more is push, the gimmick is soft, use the way to mix with essential oils to push the discomfort away .It's not that painful, but it also has a relief effect Chinese massage is based on the theory of traditional Chinese medicine. Can achieve relax muscle, relieve fatigue, improve immunity, dredge the function of meridian. Use hot stone as a body massage to combine essential oil, therapeutic massage and energy treatment to relax and improve your sleep. The Chinese cupping massage is the treatment ...

Come and have relaxing spa treatments, whilst enjoying the breathtaking and peaceful Devon Valley surroundings. We have two single treatment rooms where you can have facials, massages, pedicures, manicures, waxing and even spray tanning to give you instant holiday skin without the sun damage. We also a have huge private wet-room where couples, friends or family can have treatments together. Forget about all your troubles whilst having luxurious body treatments, relaxing in our spa bath or ... Read more detoxifying in the steam room. Afterwards enjoy refreshments and snacks whilst lying outside on the deck and taking in the amazing views from the valley or even take a swim in the crystal clear waters of our swimming pool. We have special packages where mothers and daughters, from toddlers to teenagers to adults, can spend quality time, having treatments together. The wet-room is also ideal for Bridal parties and Teambuilding events. Unwind in the wine lands with one of our fabulous ...

Specialised Kinesiology uses your body's feedback to source and balance stress or blockages to create Wholeness between your body and mind. Through a series of questions I test specific muscles to discover where stress is being experienced in your body. Using gentle and non invasive correction techniques we establish balance between the structural, bio-chemical, emotional, mental and energetic levels of the body. Kinesiology assists with chronic pain, emotional stress and anxiety, muscle tension, ... Read more backache, nutritional imbalances, child and adult concentration and learning enhancement, posture, athletic performance and much more. Any area of life, regardless of age or activity or stress level will benefit from having balance in their body. I believe that when we learn and understand the unique language of our body, we open ourselves up to a lifelong conversation that will sustain health, healing and wholeness. My growth has come from many sources: I co-founded a healthy snack ...

My personal BSR journey started 15 years ago. My sporting history included surfing, dancing and bootcamp, which together with a stressful job, going through a divorce and raising my young children, put a tremendous strain on my body from a mechanical and emotional perspective. I suffered intense lower back pain, numb feet, tingling hands and debilitating depression. My lower back pain became so severe that I was advised to not do any sport and definitely NOT to dance! Imagine my amazement when ... Read more after a series of gentle BSR sessions, my lower back pain disappeared and after a few month’s I was brave enough to venture back to the dance studio where I was ultimately able to continue with my dance studies which also included stage performances. It’s hard to explain how it feels to be able to perform without pain, to be able to celebrate what your body is capable of. BSR gave me back my trust in my body’s ability to heal itself. I am confident that it can do the same for you! Please ...

Ilse Jordaan is a clinical psychologist with private practices in Stellenbosch & Cape Town CBD (Gardens). Her main area of expertise is in-depth psychodynamic psychotherapy with adults and couples. This involves a non-directive and non-judgemental stance. Building a trusting therapist-patient relationship, in which a safe space to express feelings is created, is integral to the process. This allows for the exploration and resolution of unconscious conflicts which create psychological turmoil. Healing ... Read more takes place when the psychodynamics of these issues are understood consciously, worked through, and integrated into the self. As a clinical psychologist with additional training in the medical field, Ilse also has a special interest in the link between medical/physical problems and their psychological origin/consequences. The mind and body are intimately connected, and unconscious psychological conflicts or past traumatic experiences often present in the form of physical symptoms and problems. ...

The practice offers a range of dedicated independent speech and language therapy services aimed at adults and children in the Northern Suburbs of Cape Town. As speech-language therapists we assess, diagnose, treat and help prevent speech, language and communication problems in people of all ages to enable them to communicate to the best of their ability. We also work with people who have eating and swallowing problems. Our services include assessment, therapy and review sessions, as well as ... Read more training, and are easily accessible with home, school and/or hospital visits available (in the Northern Suburbs of Cape Town). The practice strives to operate as part of a multi-disciplinary team with any relevant professional parties involved in a patient's care or well-being. Similarly, we work closely with the patient's family, friends and carers to provide the patient and his/her support system with all the information and practical support needed to successfully address communication ...

The Oral diseases Clinic offers a unique comprehensive management service for a wide range of oral mucosal lesions and other oral diseases consisting of clinical examination and diagnosis supported by a comprehensive array of laboratory analysis including the sampling and interpretation of tissue specimens (incisional and excisional biopsies, tru-cutts) and cytology specimens (superficial and trans-epithelial brushings, fine needle suctions), blood chemistry, haematology and immunology. Special ... Read more techniques include immunofluorescence investigations for oral vesiculo-bullous disease and newly introduced state of the art liquid-based cytology for cancer screening. the laboratory test are interpreted in-house and as such we have a very good handle on the nature of the oral diseases, can place these in the correct perspective of your general health condition and institute appropriate, effective treatment and monitoring or a suitable referral. The whole process occurs in a very unpressurised ...

Mariaan Van Zyl (DiPC) Life & Career Coach (COMENSA & Career Management Academy) | Personal & Group Development (BA Hons Psychology) The transformation & equipping of people is of utmost importance for leading a fulfilling and satisfying life, and is the drive of Mariaans way of working. She celebrates to see people equipped and established in their potential and fulfilment (congruent in their body, soul & spirit). Life ultimately means taking the responsibility to find the right answer to ... Read more its problems and to fulfill the tasks which it constantly sets for each individual. ~ Viktor Frankl Life & Career Coach Coaching is defined as a confidential and highly personal learning process: The art of facilitating the performance, development and learning of another person. It is about equipping people with the tools, knowledge and opportunities they need to develop themselves and become more effective. Specialties: Establishing potential & fulfilment Gain control & ownership ...

Energetic Body Healing offers a safe and nurturing space for clients to receive healing energy. As a facilitator of the flow of Healing Energy and student of psychology, I offer a holistic approach to healing and incorporate sound and crystals, with intention, during my healing sessions. Through Reiki treatments and Chakra healing & balancing I assist in raising my clients frequency which supports their natural healing abilities. I also clear the aura and meridian system of negative energy by cutting ... Read more negative cords and releasing old thought forms and belief systems that keeps one in their negative coping mechanisms. I work from a grounded, heart centred space with the intension for healing to occur for my clients highest good. Trained to hold sacred space for people from all walks of life my clients range from children to corporate business people, pensioners, healers or students feeling lack of passion, or individuals who feel "stuck" or are unable to let go of on-going feelings of ...

Dr Jurie P Steyn is a prosthodontist specializing in the cosmetic restoration and replacement of teeth. His is a specialist private practice restricted to prosthodontics and implant dentistry. He is involved with the surgical, as well as the restorative and technical aspects of implant dentistry. A dental implant is a titanium device used to support restorations that look like a tooth or group of teeth. They are placed within the jaw. The bone in the jaw then fuses, or osseointegrates, with the ... Read more implant. Dr Steyn has over 30 years’ experience as a dental practitioner and lectures internationally on implant and cosmetic dentistry. Dr J P Steyn obtained his B.Ch.D (Baccalaureus Chirurgiae Dental), otherwise known as DDS Doctor of Dental Surgery in countries such as the USA degree from the University of Pretoria in 1976. From 1977 to 1979 he worked as a general practitioner. In 1980 he began studies at the Henry M. Goldman School of Graduate Dentistry (Boston University), where ...

I am a Registered Dietician with an Honours degree in Psychology. I began working at my private practice in 2006. I am located in Claremont where I attend to clients from all over Cape Town. I work with a wide range of people, from those seeking to lose weight to those with special medical needs (sports, allergies, eating disorders, hypertension, diabetes, cholesterol). My passion lies in combining my psychological studies with nutrition and food, and I often help clients understand the reasons ... Read more behind their binging and other unhealthy habits. I am dedicated to delivering nutrition information that is accurate, practical and easy to follow. I teach clients how to follow an easy-to-use healthy plan that takes into account individual likes and lifestyle. I will tailor the plan to include foods you enjoy. You are human, don’t force yourself to be 100% perfect all of the time! Weight Loss, focusing on the psychological aspects Disordered eating and eating disorders Pregnancy nutrition ...

Master Reiki Energy Healing I Meditation I TFH Kinesiology I Grounding & Chakra Work I Well-being & Self Development Classes in Sea Point, Cape Town My Urban Retreat comes from a concept that we all can have self development, serenity or retreat time even when going about our daily lives in the city filled with work, family or social commitments. There are little things we can do each day to help unwind, reduce stress or give us a little uplift.... so we are here to help catalyst that ... Read more and give practical advice to take home with you. Established in 2012, My Urban Retreat is your sanctuary in the city. Charmaine Haig is a Level 4 International Reiki Master Teacher with 9 years experience, 6 of which working full time as a Reiki Master with over 2500hrs of reiki hours under her belt. We are on the 6th floor we have such a beautiful healing space with sea and mountain views, amazing sunsets plus cleansing salty air that comes through the windows to re-set the energy each ...

Vincere Health Chiropractic is a highly progressive practice making use of the newest and most effective technology and therapeutics to enhance the chiropractic science. Enhance sport / musculoskeletal injury recovery by X 2! The physical shockwave impulses delivered by Extracorporeal Shockwave therapy can induce the early release of angiogenic growth markers in injured musculoskeletal tissue with subsequent ingrowth of new blood vessels (angiogenesis) to remarkably improve blood supply, and thereby, ... Read more significantly promote repair, healing and growth of the injured tendon, muscle, ligament or bone, particularly recalcitrant (resistant to treatment) and chronic in nature. Vincere Health can benefit any athlete or the active individual significantly. Spinal manipulation/ adjustment is a safe and gentle, fast and short amplitude thrust applied to the facet joints in the spine by a chiropractor’ hands. Spinal manipulation can produce immediate improvement and relief of mechanical back ...

ASIRAWAN SIAM HEALING HOUSE - THAI SPA offers Authentic Thai Massage Therapy with qualified therapists from the Wat Pho Buddhist Temple Traditional Medicine School in Bangkok (recognized by the Department of Health in Thailand). Clients are offered three choices of health massage therapy - Thai Aroma Oil Massage; Traditional Thai Massage; Herbal Compress Thai Massage.Thai Massage is best applied to the full body, but if you only want back, neck and shoulders; or feet and legs, we will accommodate. ... Read more The body however works as an entire entity and often pain or discomfort emanates for a different source to where you feel it. The Thai Aroma Oil Massage is the most popular of our offerings as it is very relaxing and incorporates some of the stretching involved in the Traditional Thai Massage but also uses other techniques and involves stripping down to briefs and oil on the skin. Traditional Thai Massage involves no oil and the client is given a cotton pajama to wear during the session. This ...

Shamanessence is an umbrella of the Healing Arts. My background training university and certification was in contemporary dance and The Feldenkrais Method. My continued education and profession then moved forward into various Yoga disciplines & practices as well as Pilates. I became a flower essence therapist in Los Angeles in 1996 and immersed myself in Tensegrity- Magical Passes- the teachings of Carlos Casteneda. Previous to that, I worked as an artist, designing One of a Kind Jewelry and ... Read more had a grass roots Aromatherapy line in the early 90's. I have studied and trained in various modalities of energy work in the USA, including Perelandra's co-creative gardening processes with Nature Intelligence, (MAP, Microbial balancing, house/ land clearing), Pranic Healing and Meta Medicine. In the past few years I studied Life Energy, Emotion Codes & Body Codes. I have been using kinesthiogy as a tool for 30 years, so finding new ways to use muscle testing and exploring the subconscious ...

Blouberg Family Practice provides a unique offering of affordable specialist care for your entire family. Our practice is headed by a specialist Family Physician who offers a diverse spectrum of services ranging from Chronic disease management, Paediatric care, Women’s health services, Mental health care and Palliative care. The practice is headed by Dr. Sheena Mathew, a Family Physician, who completed her 4-year Family Medicine speciality at the University of Stellenbosch and her medical ... Read more degree at the University of Witwatersrand. Our Family Physician’s patient- centred care is a revival of traditional medicine and its core values, where your family doctor shares an intimate relationship with you and your family. The patient-physician relationship is an intricate aspect of the Family Physician’s practice and providing continuity of care is key to the development of this special relationship. There is often a misconception that a Family Physician is a General Practitioner. ...

My name is Raasay Waters. I graduated from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa since 2012 to pursue my passion and career. I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state. I offer treatments that work to strengthen weakened muscles, increased ... Read more flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem. I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury. Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and ...

We apply a scientific approach to evaluate athletic performance. Test include maximum exercise capacity, body composition, lung function, glucose etc. We also offer training sessions on our vasa swim ergometer. Please see our website for more details

BodyTalk is a powerful multi-faceted healing system that focuses on all the parts that make up the client. Nothing within us exists in isolation - no organ, endocrine, body part, energy system, emotions or beliefs. We are complex organisms and BodyTalk is able to reveal the breakdowns in communication within the body and restore it. Like an iceberg, we are only conscious of the top 20% of the functioning of our bodies. BodyTalk is able to reach into the 80%, find the blocks or malfunctions and recreate ... Read more an environment so that the body can begin its own healing process. A session is about 60 minutes and requires no special preparation by the client. The practitioner uses a detailed 'map' of the bodymind to find where the issues are and uses various techniques to clear blocks and reconnect the various parts. It is gentle yet remarkably powerful. Fiona Coward is a Certified BodyTalk Practitioner with a deep understanding of the need for wellness around chronic disease. Having faced her ...

Liesl Jooste Physiotherapy practice is equipped to treat a wide range of conditions on an outpatient basis. We treat Back and neck pain, Peripheral joint pain, Stroke rehabilitation, Post-operative rehabilitation, Lung conditions, Sports injuries and Injuries on duty This practice is mobile and with 20 years experience in physiotherapy,we bring physiotherapy to your door step in and around Saldanha as far as Langebaan, Jacobsbaai, Vredenburg, Paternoster, Saint Helena Bay and Velddrif. So when you ... Read more cannot come to us we come to you. We charge fees according to your medical aid's set rates and therefore would not have any co-payments.

At Transcendent Coaching, we collaborate with our clients in a partnership and coach the whole individual to show up authentically and facilitate personal transformation. We offer a variety of coaching services including: • We coach clients to be aware of self-limiting beliefs and how to overcome them to improve performance and well-being. • We coach Executives, current and future leaders to enable them to recognize new possibilities to be more productive and to lead and ... Read more perform their roles more effectively in the organization. • We utilize various coaching tools to implement outcomes-based coaching programmes, to enable clients to discern new habitual patterns that pave the way for sustainable personal change and self-development. • Strengths and Career Coaching - Mark Twain once said “the two most important days of our lives are the day we are born and the reason we find out why.” We provide coaching ...

The 80’s was a time of misdiagnosis and mismanagement of hearing impairments and in an effort to establish accountable, ethical and responsible practices, The Hearing Clinic was born.  The company, now known as Francis Slabber & Associates provides ethical service, excellent products and creates relationships which will last lifetimes. 5 Audiologists, serving 5 practices, spread over the Southern Suburbs and surrounding areas of Cape Town. We do our best to offer our skills responsibly in ... Read more caring and homely environments at reasonable and competitive pricing. Here, we are family. Our Mission Statement: We are a dynamic team who provides professional and holistic ear and hearing related services with a primary focus on adult audiology. We are dedicated to being efficient, ethical and consistent thus creating an experience that is supportive, empathic and mindful. We are driven to learn, to grow and to provide excellence in our relationships with our clients, community and our ...

Dr Robert Durrheim qualified from the University of Johannesburg in 2012 with a Masters in Technology: Homeopathy. He received the 5th year clinic award in 2011 as well as top student of the year awards from 3rd to 5th year. Upon completion of his studies he relocated to Cape Town where he studied a 1 year Diploma in Iridology. He opened up his practice and is currently practicing at Victoria House Chiropractic in Rondebosch, Cape Town. Dr Durrheim is a registered practitioner with the Allied ... Read more Health Professions Council of South Africa (AHPCSA) and the Board of Healthcare Funders (BHF). He is also a member and the Chairperson of the Cape Region of the Homoeopathic Association of South Africa (HSA). He has a keen interest in treating acute and chronic illnesses in adults and children by taking into account all aspects of the patients lifestyle which lead to the development of the disease state. He regularly attends short courses as well as seminars to keep up to date with the newest ...

Body Sress Release offers a gentle and effective way to help your body release stored musclear tension from the muscles. This stored tension maybe the cause of backache, headaches, neck pain, sciatica, pins and needles and other discomfort you maybe experiencing. It is safe for everyone from infants to the elderly.

I am a Registered Reiki Master and a Teacher. LIGHTARIAN Reiki Master and Teacher and Karuna Reiki Master and Teacher. I am also a psychic and connect with the angels and guides during a reiki session . So I receive channeled massages from the guides and angels and also sometimes from people that cross over. My reiki session are 1 hr including a full channelled reading. I also offer workshops how to connect with angels. I am a Reiki Teacher and offer reiki classes. I am also a qualified somatologist. ... Read more I have an international ITEC DIPLOMA. I offer reiki massages, Indian head massage. Reflexology. Hot stone treatments . Bank neck and shoulders massages . All these massages are reiki so the treatments are all very healing and rejuvenating. I also offer animal reiki. And remote reiki. I do business cleanse and house cleanses and personal cleanses as well. To remove negative energies. I make snudge sticks and protections bags. Business oils, money oils, love oils all made on request. I do ...

I am a registered Clinical Psychologist in Private Practice since 2013. Recently I have relocated my practice from Gauteng to Cape Town on 2 Hemyock Road, Plumstead. Having trained at UNISA my approach to therapy is largely informed by Systemic Theory. This theory holds that problems can be understood practically rather than analytically. Thus, rather than trying to determine past causes of behaviours and/or symptoms such as early traumas etc (Psychoanalytic Therapy), the Systemic Therapist ... Read more identifies here- and- now patterns in the individual, couple, or family that maintain the problem and addresses them directly.

Physiotherapy is aimed at assessing, treating, rehabilitating and preventing human movement disorders.

Rita Marr is a Cape Town based Spiritual Psychotherapist and Ascension Coach with a wealth of experience who uses a proven multi-disciplinary process, perfected in over 25 years of Professional Practice. She specialises in Custom Designed Transformative Experiences. ​ Because of some painful midlife challenges and difficult choices that caused her to dig deep and allow herself to be vulnerable, she became enlightened. ​ She is the co-author of the forthcoming book Finding Health, Finding ... Read more Truth - a guided journey to reclaiming the wholeness that was there, but hidden. Rita's true talent lies in assisting others to silence the inner critic and release what's holding them back. Rita insists "Positive Change can be painless”. Her days are filled with helping others ​say goodbye to Fear, Depression, Feeling Stuck, Blocked, Lost or Broken and helping people reclaim their Authentic Self. Rita believes "The answer is within you and my role is to help you uncover it.” ...

We place a very high emphesis and value on cosmetic and esthetic dental procedures. While others might still overlook your teeth whitening requirements, we put this on top of our list. Rather than treating teeth as a stand alone, we look at the whole smile and work with the end in mind. Some of these procedures include: Teeth whitening, Composite bonding, Veneers ,Metal free braces & Make overs From the smallest filling or cleaning our emphesis is always to improve or enhance the overall esthetic ... Read more and cosmetic value of your smile. This means that we are also an Amalgam(metal fillings)-free practice and only use resins and porcelain materials where possible. Although our main focus and love is to concentrate on more esthetic and cosmetic dental procedures we also provide general and family dentistry. We have found that by focusing on certain areas in dentistry we not only do what we really love, but can then also deliver a much more superior product and service!

II am a Clinical Psychologist with a doctorate in Psychotherapy and many years experience. I see adults adolescents and couples for therapy. Although I specialise in depression and anxiety I have a passion for couples counselling.. My approach to therapy is pragmatic and eclectic. with an emphasis on the unconscious. I pay particular attention to the power of habits and I insist on the interdependence of mental/emotional and physical health. I charge medical aid rates and I work on Saturday mornings ... Read more as well as normal office hours.

The Nail & Beauty Company aims to offer high quality services. We offer Environ Facial treatments, Bio Sculpture gel nails, Young Nails acrylic nails, Deluxe luxury pedicures in the comfort of a recliner chair that massages your back as an extra treat... With branches in Langebaan, Moorreesburg and High Street, Tygervalley, we offer continuity even if you are on holiday in the area... Our Nail Specialists are professional and well trained to look after your nails.... Our Beauty Specialists ... Read more are well trained in the products we offer to be able to give you the best possible care... Visit our beautiful salons and experience services with a difference.

Scenar medical technology sources pain, injury, dis-ease, ill-health, in the body, through the skin and via the nervous system. The biofeedback electrical impulse system, clears the communication and energetic pathways in the body, allowing the body to heal itself.

Registered Chiropractor and a member of the Chiropractic Association of South Africa (CASA) as well as ChiroSport SA. Chiropractors use a drug free and hands on approach treat a wide variety of conditions that include but are not limited to headaches, backpain, joint pain, sports injuries, sports rehabilitation, infantile colic, ear infections, pregnancy. Berry Chiropractic offers a range of treatment options. Dr Berry mainly practices diversified techniques but also offers Dry Needling, KinesioTaping, ... Read more Flexion-Distraction, IASTM (instrument assisted soft tissue mobilisation) and electrotherapy.