Health and Fitness Services in Western Cape

Best match results for health and fitness services in Western Cape.

    You embark on a personal development journey which may be completed individually, as a couple, or as a group. Either face to face or online: On Skype or Whatsapp or Vibor with video or without. I am open to all other online programs. I find that online coaching is becoming increasingly popular. It removes all travel time and the stresses of driving. I find that my clients are more relaxed in the comfort of their own homes or offices. I specialize as a Personal Development Coaching, Relationship ... Read more Coaching, Career Coaching, Study Coaching, Coping when my partner is away coaching and Anxiety Coaching. You can expect my total support and honesty. I will listen and only advise. I offer you a supportive, caring, and inspirational environment, you will be exposed to techniques to uncover and then eliminate unhelpful behaviour and thought patterns in your life. We highlight and celebrate achievement and plan for the future. Setting focus on your life is the key. My goal is to empower you to ...

    Creative surprise workshop

    Dates: from 11 Apr 2019 to 25 May 2019

    ’Being creative’’ can teach you life skills. This workshop will bring awareness to these skills and teach you practical ways to apply them to your life. The steps you use in the creative process are similar to the steps on our life journey. This workshop highlights the similarities between the creative process and planning for your future. Therefore highlighting the importance of doing something creative. What this workshop will offer you - A chance to get creative - A fun, exciting and educational creative experience. - You will be given a surprise craft that you will take home afterwards. - Bring awareness to the skills you are building during the creative process - This course is a chance to do something special for yourself. Take time for yourself. - A chance to put your worries aside and focus on the task at hand - Tea and Coffee Details on our website

    I am an Integrated health Therapist with 20 years experience. I am a qualified Specialised kinesiologist, Dorn Spinal Alignment therapist and Rife frequency practitioner. I have a special interest in people suffering from heavy metal toxicity ( mercury from amalgam dental fillings) and Adrenal Fatigue ( Burn-out) Kinesiology is a gently, non-invasive method of identifying what is going on in your body, and why, and the application of suitable techniques to restore your sense of well-being. ... Read more The philosophy behind kinesiology is that human beings (much like everything else in nature) are created as perfect, interconnected systems. We are designed to live in homeostasis a perfect balance of mind, body, emotions and spirit fully equipped for the things we want to achieve in life. However, sometimes we find ourselves in distress, whether it be mentally, physically or emotionally. This is our bodys way of indicating that we are off track, not living to our full potential, or not coping ...

    • Dorn Spinal Alignment Therapist
    • Specialised Kinesiologist
    • Association of Specialised Kinesiologists South Africa

    I am a qualified counsellor and life coach, dedicated to helping others move forward in life. Qualifications: Diploma in Life Coaching; Certificates in Counselling 4 years in Practice I specialize in working with couples, family related matters, individuals, teens and young adults. I offer individual sessions, as well as family sessions and couples counselling. Consultation by appointment. (Skype appointments available: Subject to terms and conditions.) FOCUS AREAS INCLUDE: MARRIAGE: ... Read more Marriage Enrichment; Marriage Counselling; Intimacy and Sexual Relations Counselling (SRC not via Skype) DIVORCE: Divorce Management (During the process of divorce); Divorce Recovery (After the divorce process); Parenting (through and after divorce) FAMILY: Co Parenting (During marriage or after divorce); Single Parenting; Blended Families; Step Parenting; Resolving Conflict LIFE COACHING: Coping skills; Management; Growth COMMUNICATION: Effective Communication; Confidence; Assertiveness I ...

    Alpha Energy Healing provides Holistic Therapy including Reflexology, Holistic Massage and Acupressure. Alpha Energy is focused on well-being and overall balance as an important part of a healthy lifestyle. Our goal is to assist with healing the Mind, Body and Soul. We build longstanding relationships with our clients based on the trust. Healing Power of Touch At Alpha Energy we believe in the healing power of touch. Healthy touch slows our heart rates and reduces anxiety. It makes ... Read more us feel safe and nurtured. A lack of touch can make us feel very lonely, depressed, ill and even aggressive and angry at the world. There is a reason why massages have become so popular in the world we live in it is not only a wonderful way to relax and ease muscle tension, it is also a safe way to enjoy the warmth and love ovf another persons touch it releases so much positive energy in your body, that you feel on top of the world! Could you or someone close to you be touch-deprived? Reach ...

    Rise Chiropractic is your no.1 family practice in Cape Town, created to be a place of support and guidance to families with a focus on chiropractic, nutrition, movement and healthy mindset. Chiropractors are spinal care experts and what sets Chiropractic apart is its ability to improve function of the body and restore quality of life. The examination, diagnosis and care at Rise Chiropractic are based on the best available research and evidence. One of the best things about chiropractic care is ... Read more that it is a drug-free and surgery-free path to healing naturally.​​ Dr da Silva is a registered chiropractor and has completed post-graduate paediatric course work to serve babies, toddlers and mothers with more knowledge and expertise. While Dr da Silva cares for babies, toddlers and children, she also excels in the treatment of all age groups. Whether it is a sports-related injury or general chiropractic adjustment, you can be sure that you are in the best hands possible. If you are looking ...

    Overall rating: 5 (out of 5)  

    She helped me through a difficult pregnancy, so grateful.

    01-07-2018 by Amy H

    Dr da Silva helped me through a difficult pregnancy, her guidance and gentle care provided much relief. I am so grateful to have found chiropractic in the 3rd trimester, I wish I had started sooner. Now my little one is also enjoying chiropractic.

    Also known as Dental Image and Dental Image Recruitment Services -- Dental Recruitment - South Africa International Recruitment -- Selective Dental Practice Sales Testimonials We value you input — suggestions or criticism please e-mail us Testimonials We value you input — suggestions or criticism please e-mail us “ I decided to retire from dental practice ,I contacted Belita, and placed the sale of my practice in her hands.Within ... Read more twenty four hours i had my first interview with a potential buyer after two more interviews i had my practice sold at the price i wished for and the relevant documents were signed and the deal was done. It is with pleasure that i can recommend her firm should anyone desire to dispose of or buy a dental practice. She is knowledgeable and courteous at all times and has had great experience in her field of expertise” “I have known Belita since 1993 when I first entered private practice. ...

    I am a Registered Reiki Master and a Teacher. LIGHTARIAN Reiki Master and Teacher and Karuna Reiki Master and Teacher. I am also a psychic and connect with the angels and guides during a reiki session . So I receive channeled massages from the guides and angels and also sometimes from people that cross over. My reiki session are 1 hr including a full channelled reading. I also offer workshops how to connect with angels. I am a Reiki Teacher and offer reiki classes. I am also a qualified somatologist. ... Read more I have an international ITEC DIPLOMA. I offer reiki massages, Indian head massage. Reflexology. Hot stone treatments . Bank neck and shoulders massages . All these massages are reiki so the treatments are all very healing and rejuvenating. I also offer animal reiki. And remote reiki. I do business cleanse and house cleanses and personal cleanses as well. To remove negative energies. I make snudge sticks and protections bags. Business oils, money oils, love oils all made on request. I do ...

    During a healing session at Inner Peace Healing I tap into disturbances, blockages or feelings of dis-ease in the energy body, energy field and chakras that create a feeling of being stuck and out of balance with oneself. You may have an awareness of what needs healing - it could be physical or you may know of where you are feeling stuck or know of a block in your life, or may simply feel that something is out of balance. In preparation for the session please consider how you wish to feel or ... Read more be regarding the aspect you wish to work with during the session. I've studied a variety of healing modalities and rarely work exclusively with one modality in a session. Crystal Surgery and Crystal Healing, Transformational Kinesiology, Past Lives and Reiki are the corner stones of most sessions. I start with connecting to the energy body, energy field and chakras to see which area requires attention and allow the session to unfold - taking into account the intention set for the healing ...

    Gyms Electro Muscle Stimulation

    Let’s start by talking about what Electro Muscle Stimulation (EMS) training is NOT. It is not a quick fix. EMS training is NOT a sweat-free experience. And, EMS training is NOT based on false promises or gimmicks. Our clients will tell you their 20-minute session a week is tougher than hitting a regular gym – and gets equal or better results. BODYTEC® EMS training also offers a training programme supported by extensive research. In short, we use a medically approved device that has the capacity ... Read more to contract your muscles via an electrical current passed through your muscles. EMS (Electro Muscular Stimulation) is a full body workout via electrical impulses. All your muscles are being contracted at the same time making this an exceptionally effective workout. One 20-minute session of EMS is more effective than a conventional weight training session in the gym. It is proven that with EMS training your muscles are being contracted at such a high intensity, that you only need one 20-minute ...

    Shamanessence is an umbrella of the Healing Arts. My background training university and certification was in contemporary dance and The Feldenkrais Method. My continued education and profession then moved forward into various Yoga disciplines & practices as well as Pilates. I became a flower essence therapist in Los Angeles in 1996 and immersed myself in Tensegrity- Magical Passes- the teachings of Carlos Casteneda. Previous to that, I worked as an artist, designing One of a Kind Jewelry and ... Read more had a grass roots Aromatherapy line in the early 90's. I have studied and trained in various modalities of energy work in the USA, including Perelandra's co-creative gardening processes with Nature Intelligence, (MAP, Microbial balancing, house/ land clearing), Pranic Healing and Meta Medicine. In the past few years I studied Life Energy, Emotion Codes & Body Codes. I have been using kinesthiogy as a tool for 30 years, so finding new ways to use muscle testing and exploring the subconscious ...

    Mindfulness based coaching supports individuals to bring a deeper and more stable presence, listen more attentively, have clearer awareness of their impact on others, model a more spacious tolerance for ambiguity and discomfort, show greater empathy and compassion and have greater stress resililience. Coaching enhances learning how to relate consistently in a grounded, present, embodied and compassionate way. Introspect Coaching follows a process designed to help individuals become more effective ... Read more at self-management, psychological flexibility and opportunity development. Emotional intelligence, resilience and personal development are explored creatively. Mindfulness requires an understanding and mastery of our responsibility to respond with awareness, in each and every moment. When interacting with others, this approach encourages that we pay special attention on our choice of language. It enhances our ability to discern when to speak and when to listen. Apart from the one one one Coaching, ...

    8 week MBSR

    Dates: from 09 May 2019 to 27 Jun 2019

    Mindfulness-based stress reduction (MBSR), is an 8-week training. It proposes a systematic program for reducing the suffering associated with a wide range of medical conditions. Studies suggest improvements in general aspects of well-being, including quality of life, coping and positive affect, as well as decreased anxiety and depression. This life-affirming programme, is modeled after the internationally recognized Mindfulness Based Stress Reduction (MBSR) programme, established by Jon Kabat-Zinn in 1979 at the University Of Massachusetts Medical Centre. It includes guided instruction, group dialogue and inquiry. The programme is facilitated by Dr Danielle Klemp and Mandy Johnson, who are both long term practitioner’s of mindfulness and are skilled at creating a safe, supportive and deeply engaging, yet compassionate learning environment.

    Introductory Discount for MBSR

    Validity: from 17 Apr 2019 to 31 Dec 2019

    If you would like to explore an 8 week Mindfulness Based Stress Reduction course, and after completing the pre-course interview, you qualify to join the course, we can offer an introductory discount of 20%.

    Are you struggling to find a solution to your weight problems, or you want to lose a few CMs, or you want to build some lean muscle, or you want to improve your fitness levels, Champs Boot Camp Challenges are your answer! champs fitness weight loss boot camp WHO IS THE BOOT CAMP CHALLENGE FOR?! All ages, and all fitness levels. The exercises are designed to burn FAT and are time-based so you compete with YOURSELF!! Best of all we make it fun! It’s for anyone who is ready to make a positive ... Read more change in their life. Whether you have over 100kgs to lose, or you are working to fight off the last 5kgs. Maybe you are wanting to lean-up, build muscle and get stronger… or maybe you are someone who genuinely wants to start living a healthier lifestyle! No matter who you are…the Boot Camp Challenge is for you! You just have to take that first step and commit to it! The classes are held three times a week in the evenings. Please visit our website for more details and to register. ...

    Energetic Body Healing offers a safe and nurturing space for clients to receive healing energy. As a facilitator of the flow of Healing Energy and student of psychology, I offer a holistic approach to healing and incorporate sound and crystals, with intention, during my healing sessions. Through Reiki treatments and Chakra healing & balancing I assist in raising my clients frequency which supports their natural healing abilities. I also clear the aura and meridian system of negative energy by cutting ... Read more negative cords and releasing old thought forms and belief systems that keeps one in their negative coping mechanisms. I work from a grounded, heart centred space with the intension for healing to occur for my clients highest good. Trained to hold sacred space for people from all walks of life my clients range from children to corporate business people, pensioners, healers or students feeling lack of passion, or individuals who feel "stuck" or are unable to let go of on-going feelings of ...

    Blouberg Family Practice provides a unique offering of affordable specialist care for your entire family. Our practice is headed by a specialist Family Physician who offers a diverse spectrum of services ranging from Chronic disease management, Paediatric care, Women’s health services, Mental health care and Palliative care. The practice is headed by Dr. Sheena Mathew, a Family Physician, who completed her 4-year Family Medicine speciality at the University of Stellenbosch and her medical ... Read more degree at the University of Witwatersrand. Our Family Physician’s patient- centred care is a revival of traditional medicine and its core values, where your family doctor shares an intimate relationship with you and your family. The patient-physician relationship is an intricate aspect of the Family Physician’s practice and providing continuity of care is key to the development of this special relationship. There is often a misconception that a Family Physician is a General Practitioner. ...

    We offer Private and Exclusive 1 on 1 Personal Training to help our clients reach any goal they desire. We specialize in: Sports performance training Conditioning Weight loss Muscle gain Rehabilitation Electro muscular stimulation

    BBodies Personal Training Studio is set in a private Victorian House in Harfield Road. The benefit of training in a private setting is that it allows for more focused training, with no interruptions and a homely experience. BBodies has a range of excellent cardio equipment including a treadmill, concept 2 rower, stepper, spin bikes and a boxing bag. Resistance work is done using a combination of cables, free weights (dumbbells, barbells, e-z bars & power plate machine). Core work is done with a ... Read more combination of floor work, balance balls, bands and mats depending on a client's ability. I have been a Personal Trainer for 21 years and have a sporting background which makes me a great all rounder in training clients - from a cardio, resistance and core angle. My qualifications also include pilates and nutritional coaching. I have had good success with clients whose goals ranged from improving basic fitness levels to running comrades, doing ironman, endurance cycling and tackling challenging ...

    Overall rating: 5 (out of 5)  

    More than just a trainer

    12-09-2017 by Ryan Wolhuter

    Barbara from BBodies is an absolutely phenomenal trainer. She’s an all rounder who understands the ...

    Answer from BBodies Personal Training Studio on 22-09-2017:
    Thanks for the kind words and great review. I truly enjoy training you as you are committed to the program and also take the responsibility of training and eating well outside of my studio, hence you getting the desired results of your efforts. Will welcome you back anytime.

    BODIES Personal Training Studio

    "When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!"SMALL THINGS ADD UP TO BIG RESULTS   Being a personal trainer for 21 years, I am constantly reminded that it’s the small positive things done on a regular basis that make the overall  difference in achieving your goals. Life is busy for all of us  whether it's juggling a family, work commitments or both. Trying to be to...

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    Recovery Direct is one of the most exclusive psychological and addiction treatment centres in South Africa. Nestling in a quiet Constantia road, flanked by rolling vineyards, ancient oaks and the breath-taking grandeur of the Constantiaberg mountains in Cape Town, the centre offers a perfect and tranquil environment for recovery. Stunning multi-functional suites, each decked out in Victorian colonial style with en-suite bathrooms, balconies and panoramic views, offer outstanding accommodation for ... Read more guests who want an upmarket and comfortable rehab experience. Recovery Direct was founded by Vaughan Pankhurst, who recognized the need for a novel approach to addiction treatment after he had successfully completed his own nine-year own journey into long-term recovery. Vaughan realized early on that trauma lies at the heart of addiction, and his centre is unique in that it consciously addresses the underlying traumatic issues on which addiction feeds. As such, it challenges the stigmas surrounding ...

    Psychotherapy Life Coaches

    At Transcendent Coaching, we collaborate with our clients in a partnership and coach the whole individual to show up authentically and facilitate personal transformation. We offer a variety of coaching services including: • We coach clients to be aware of self-limiting beliefs and how to overcome them to improve performance and well-being. • We coach Executives, current and future leaders to enable them to recognize new possibilities to be more productive and to lead and ... Read more perform their roles more effectively in the organization. • We utilize various coaching tools to implement outcomes-based coaching programmes, to enable clients to discern new habitual patterns that pave the way for sustainable personal change and self-development. • Strengths and Career Coaching - Mark Twain once said “the two most important days of our lives are the day we are born and the reason we find out why.” We provide coaching ...

    I have been working with thousands of people, helping people all over the globe heal. Healing starts from within, our bodies, want to heal itself, we want to feel better. A unique system of massage, to heal with touch, reiki to heal your energy body and counselling with child psychology, to heal the mind. Healing Mind, Body, Spirit. Facebook: Healing your spirit Instagram: Healing your spirit

    I am a Registered Dietician with an Honours degree in Psychology. I began working at my private practice in 2006. I am located in Claremont where I attend to clients from all over Cape Town. I work with a wide range of people, from those seeking to lose weight to those with special medical needs (sports, allergies, eating disorders, hypertension, diabetes, cholesterol). My passion lies in combining my psychological studies with nutrition and food, and I often help clients understand the reasons ... Read more behind their binging and other unhealthy habits. I am dedicated to delivering nutrition information that is accurate, practical and easy to follow. I teach clients how to follow an easy-to-use healthy plan that takes into account individual likes and lifestyle. I will tailor the plan to include foods you enjoy. You are human, don’t force yourself to be 100% perfect all of the time! Weight Loss, focusing on the psychological aspects Disordered eating and eating disorders Pregnancy nutrition ...

    Come and have relaxing spa treatments, whilst enjoying the breathtaking and peaceful Devon Valley surroundings. We have two single treatment rooms where you can enjoy facials, massages, pedicures, manicures, body wraps and waxing. We also a have huge private wet-room where couples, friends or family can have treatments together. Forget about all your troubles whilst having luxurious body treatments, relaxing in our spa bath or detoxifying in the steam room. Afterwards enjoy refreshments ... Read more and snacks whilst lying outside on the deck and taking in the amazing views from the valley or even take a swim in the crystal clear waters of our swimming pool. We have special packages where mothers and daughters, from toddlers to teenagers to adults, can spend quality time, having treatments together. The wet-room is also ideal for Bridal parties and Teambuilding events. Unwind in the winelands with one of our fabulous spa packages and treatments! Receive a FREE bottle of Clos ...

    Michelle offers the following modalities through her practice Sung Healing. Traditional Chinese Medicine Traditional Chinese Medicine (TCM) encompasses many holistic modalities of healing such as Acupuncture (the insertion of fine needles), Tui-Na massage and Moxibustion (burning of the Chinese herb – Artemisia Vulgaris). These modalities are used to treat the cause of a wide variety of conditions naturally targeting the body as a whole. Dorn Method It is a gentle form of spinal and joint realignment ... Read more using the body’s natural movement to assist in the process. Using rhythmic swings and gentle manipulation, the therapist is able to align the vertebrae and joints effectively without stressing muscles or the structure in any way. Breuss Massage This form of massage is specifically used to stretch and realign the spinal column. During the day our discs and vertebrae compress together causing friction and pain – stress. The Breuss Massage assists to elongate the spine and create spaces ...

    Welcome to metabolic balance® Cape Town. We practice Functional Medicine at our practice, always looking for the root cause of diseases according to IFM principles. Consult with our Functional Medicine trained and qualified health practitioners. Let us teach you to stabilize and balance your metabolism. Reaching and maintaining the figure of your dreams is a real possibility and we can make it possible without yo-yo effects and tedious, restricted diets. But weight loss is only one positive side ... Read more effect of a balanced, well-functioning metabolism. Problems and illnesses such as Type II Diabetes, sleeping-difficulties, menstruation problems, hormonal imbalances, hyperactivity, allergies and cardiac diseases also benefit from a balanced diet and a regulated insulin level. Our informational get-togethers serve to explain these benefits to you: Why and what insulin does and influences, why it needs to be balanced and how the resulting metabolic balance can bring about a new, healthy way of life ...

    Alternative Medicine Homeopath

    Dr Robert Durrheim qualified from the University of Johannesburg in 2012 with a Masters in Technology: Homeopathy. He received the 5th year clinic award in 2011 as well as top student of the year awards from 3rd to 5th year. Upon completion of his studies he relocated to Cape Town where he studied a 1 year Diploma in Iridology. He opened up his practice and is currently practicing at Victoria House Chiropractic in Rondebosch, Cape Town. Dr Durrheim is a registered practitioner with the Allied ... Read more Health Professions Council of South Africa (AHPCSA) and the Board of Healthcare Funders (BHF). He is also a member and the Chairperson of the Cape Region of the Homoeopathic Association of South Africa (HSA). He has a keen interest in treating acute and chronic illnesses in adults and children by taking into account all aspects of the patients lifestyle which lead to the development of the disease state. He regularly attends short courses as well as seminars to keep up to date with the newest ...

    Health professionals Optometrists

    Brian Roos Optician has been serving the Wynberg community and beyond for almost 40 years . We are a privately owned business dedicated to creating eye health awareness , passionate about the way you look and see. Both senior dispensers and technicians Brian Roos and co owner Madhu Lohmaier offer quality eye care, latest trends combined with the “good old family practice” feel. Brian Roos started in 1978 in the Wynberg Medical Centre and soon after established his now existing practice ... Read more in Capitol Corner. Traditionally a family practice Brian Roos Optician caters for all age groups from 1 year olds to 100 years old. Madhu Lohmaier , born in Germany where she qualified and worked as an ‘Augenoptiker’ before relocating to South Africa over 20 years ago. Madhu has over 30 years of experience in the optical industry, specialising in service commitment. Utilizing the latest trends in lens and frame designs, Madhu understands the optical industry with all its different facets ...