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Zen Wellness Studio (PTY) LTD

Cognitive Behaviour Therapy - Diep River (Western Cape)
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Business Address: 21 Kendal Road, Diep River Diep River Western Cape

Business can travel to you

This business offers products or services online.

Additional servicing areas.

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Description
Welcome to Zen Wellness, your sanctuary for holistic well-being and transformative personal growth. We offer a versatile blend of services, including counselling, bodywork, movement, energy work, and life coaching. Each modality is thoughtfully designed to support your unique journey towards profound transformation.

Our counselling services provide a compassionate environment for introspection, empowering you with insights and emotional resilience tailored to your personal challenges. Bodywork sessions offer a rejuvenating experience, alleviating tension and promoting relaxation, while encouraging a reconnection with your body. Through mindful movements we facilitate a deeper understanding of the body-mind connection, fostering strength, flexibility, and peace.

Our energy work focuses on harmonising your energetic field by clearing blockages, which revitalises and centres you. Life coaching at Zen Wellness motivates you to envision and build the life you desire, supporting you in navigating transitions and realising your potential.

We wholeheartedly embrace the interconnectedness of mind, body, and spirit. Our nurturing sanctuary invites you to explore vulnerability as a pathway to holistic healing. Whether you're seeking inner peace, personal growth, or renewed balance, we are devoted to guiding you every step of the way.

Join Zen Wellness for a transformative journey. Discover your inner strength, awaken your potential, and experience the profound joy of healing from within. Let us be your trusted partner in health and happiness.
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Certifications
  • Reiki Master in: Usui, Karuna, Lighterian, Sekhem Jikiden Reiki Practitioner
  • Diploma in Cognitive Behavioural Therapy (CBT)
  • Accredited Master Hypnotherapist Diploma Course by Karen E Wells (non-medical) – Fully accredited by CTAA – Complementary Therapists Accredited Association.
  • Certified Achology of Modern, Applied Psychology in Life Coaching
  • Trauma, Sexualised Abuse, child counselling and Incest - Trauma Institute, Arizona

Business contacts: Peter

Practitioners: Peter

Price: RR

In business since: 2010

Number of staff: 2-10

Working hours: Morning, Luncthime, Afternoon, After work

Formal qualification in this area massage

Kid friendly: Yes

Online booking No

Parental supervision: Optional

Type of sessions: 1-on-1, Group

Contract No

Fitness levels: Beginner, Intermediate, Advanced

Gender: Female, Male

Age groups: Teen, Young adult, Adult, Senior

Pregnancy friendly: Yes

Wheelchair access: Yes

Service location: Our location, Your home, Public area, Online

Cafeteria on site: No

Disability and special needs facilities: No

After-hour services available: Yes

Costs: Per session/class, Short term contract, Long term contract

Medicare rebate available: No

Private health rebate available: No

Payment options: Cash, Direct Deposit, Credit Card

Working days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

This business has no special offers.

This business has no events.

Overall rating: 5   5 7 Zen Wellness Studio (PTY) LTD
Write a review
  • Penelope Putzel
    10-02-2025
    Rated
    5
    4 1 1 5 Report Review
    Holistic Healing and Pain Management
    After many years of struggling with back pain—both before and after spinal surgery—and seeing countless specialists and undergoing numerous tests, I found myself feeling despondent and ready to give up. Nothing seemed to make a real difference. That’s when I decided to see Peter, and it’s a decision I’ve never looked back on. From the very start, Peter took the time to truly listen. During our consultation, he asked insightful questions, considering not just my physical pain but also my overall mental and spiritual well-being, including past traumas. His care and understanding immediately put me at ease. Peter’s holistic approach and deep knowledge of the human body and mind are remarkable. During my first session, I underwent several healing procedures that left me feeling deeply relaxed and renewed. It was a liberating experience, to say the least. Beyond the healing work itself, Peter provided me with invaluable tools to manage stress, reduce anxiety, and gain clarity on my spiritual journey. His guidance has been transformative. Peter is an incredible healer, and I will continue seeing him on an ongoing basis.
    Answer from Zen Wellness Studio (PTY) LTD on 17-02-2025:
    Penelope, thank you for those kind words. Im so looking forward to guiding and helping you on your healing journey, watching it unfold as you find newer improved pathways allowing you to consciously choose you.
  • Frans
    10-02-2025
    Rated
    5
    4 1 1 5 Report Review
    ⭐️⭐️⭐️⭐️⭐️
    I have been visiting Peter for the past four years, and every trip to Cape Town is incomplete without a session with him. He is, without a doubt, the best massage therapist I have ever come across—but his impact goes far beyond that. Peter is genuinely invested in his clients, not just in their physical well-being but also in their overall wellness. He takes the time to understand where I am in life, from my health challenges to my personal and professional relationships. His honest and direct approach has provided me with invaluable guidance, making him more than just a therapist—he has been a mental mentor and wellness coach to me. No matter what situation I face, Peter is always available to listen and offer thoughtful advice. His skill, intuition, and genuine care make every session an experience of true healing. I highly recommend him to anyone looking for more than just a massage—Peter offers a holistic journey toward well-being.
    Answer from Zen Wellness Studio (PTY) LTD on 10-02-2025:
    WOW Frans, thank you for the kind words they mean the world to me. You and I have come along way hey. I appreciate you, your support and the friendship we have fostered. I do have to say that you are defiantly my most stubborn client, this is probably due to you being a JHB ballie so finding ways during our conversations to get you to listen has been super challenging at times (lol) But Frans, i have to say that i have always admired your will to never give up no matter the odds as well as your genuine love for life and your family. Look forward to your next visit
  • Jonelle
    09-02-2025
    Rated
    5
    4 1 1 5 Report Review
    Most amazing man!
    A friend referred me to Peter. And so glad she did! He is an all rounder and you immediately feel safe and looked after in his capable hands. Someone you could walk a journey with. Cant wait to have many more sessions. Highly recommend!!
    Answer from Zen Wellness Studio (PTY) LTD on 10-02-2025:
    Jonelle, thank you for trusting me enough to find that space of vulnerability. Dont forget to keep that light of yours shining, taking time to practice mindfulness allowing you to cultivate your gifts and most importantly...just keep moving forward one step at a time.
  • Jos
    09-02-2025
    Rated
    5
    4 1 1 5 Report Review
    Sciatica
    A truly remarkable and talented man. He definitely has a gift that not many have, with insight, knowledge and the ability to see things on multiple levels he is not your average chiro, physio or message therapist, he is a healer. I had given up on thinking my sciatica could be taken away until Peter did just that. It was amazing and I am truly grateful. If you are looking for someone different who can offer many more forms of healing, Peter is your guy. Don't hesitate to give him a try, I can highly recommend him.
    Answer from Zen Wellness Studio (PTY) LTD on 10-02-2025:
    Jos my man, thank you for those kind words. Our first session...well who can forget that, almost 3 years ago and it still has me laughing! Thank you for your support and friendship over the years. Keep up with your mobility and dont forget that underfoot ball rolling.
  • Angelique
    09-02-2025
    Rated
    5
    4 1 1 5 Report Review
    Healing guru
    Peter is such a good human. Whenever I go to him I feel so much lighter. He helps in so many ways in all the areas of your life. It’s hard to put it into words but you just feel so much better after having a session with him. He also follows up afterwards and checks in. He really cares. Very happy to have found him and go whenever work allows. I highly recommend him to everyone.
    Answer from Zen Wellness Studio (PTY) LTD on 10-02-2025:
    Angelique , thank you for this lovely review, I really appreciate this! Meeting you and woking closely with you has been an honour, I hope that your healing journey never stops, allowing you to always find some time in your busy life to just breathe and appreciate the stillness. Look forward to working with and seeing you again.
  • Gordon Bouwer
    07-04-2021
    Rated
    5
    4 1 1 5 Report Review
    Healing
    When I began my healing journey in mid September I was not entirely sure how or if this process was going to work. I am a very private person, and was not even sure of how I would be able to express my emotions. I had many emotional scars, family related hurts and old wounds which were manifested into physical pain and discomfit. Peter was very astute in picking up on all of this in the first session we had. I had previously slept poorly and was deeply troubled day and night. The pain I was experiencing was due to blockages in my arms, causing swelling and pain in my joints knees and ankles. With my very first session Peter used various techniques and dispelled and repelled the negative energy within my mind and body. I had a beautifully relaxing and thoroughly spiritual healing and already I could feel my mood lift from the heaviness to a much lighter feeling. I felt calm, relaxed and starting releasing my past which had haunted and troubled me for more than 50 years. Peter recognized all the problem areas which were affecting my body too. He revealed the underlying causes and immediately began therapy. He also asked me to pick a card from a pack and assigned that card to me particularly. Peter accurately predicted and pinpointed the problems and decided on treatment. Session 2 took place a week later and this was more in the form of physical workout which required exercise to be continued on my part. Peter did various deep massages on me at weekly intervals concentrating his attention on various parts of my body. Already I felt a certain amount of relief in my joints and was now able to bend my fingers and clench my fists which I had struggled to do before. I was also given lessons to study revise and repeat which were helpful as they were designed to dispel all negativity. These were simple and easy to read and memorise. These were on peace, love and light. The sessions continued with more healing both emotional and physical and I noticed many changes within my thoughts regarding putting events in perspective and putting past hurts to rest. I felt myself letting go of past hurts and forgiving hurts. I followed Peter's sound advice and teachings and practiced all his exercises. I found session 4 to be particularly painful and Peter picked this up intuitively. His accuracy regarding my feelings and pain threshold was incredible. With my final session he repeated affirmations and once again I picked a card. This was giving me medical advice of what my body was lacking. I found peace from my problems and clarity of thinking and was able to sleep well at night. I am now able to walk up and down stairs with ease and also kick a ball without pain and stiffness. The pain in my neck and stiffness have eased and in addition have complete peace of mind and my past is truly in the past. I am grateful to Peter for all his dedication and caring manner. My wife and I would recommend this spiritual and physical healing experience to everyone.
    Answer from Zen Wellness Studio (PTY) LTD on 09-04-2021:
    Dear Gordon You are amazing, caring, humble and most of all so giving of yourself never ever forget that! So when you feeling blue remember all of these amazing traits that you possess to remind yourself that you are wonderful and most of all worthy! Thank you for giving me the opportunity to work with you on such a personal level and trusting me to do so. Remember all will be well if you put into practice the lessons that came through for you! Much love and kindness
  • Tamlynn Davies
    06-04-2021
    Rated
    5
    4 1 1 5 Report Review
    Chakra Balancing , Reiki & clearing massage
    I arrived In Capetown feeling run down, fatigued, anxious and on the verge of burnout. I had an idea of what to expect as I have had energy work done before but the result of my session with Peter has been absolutely AMAZING! I went though a series of emotions throughout the session, Peter guided me through them and there were some real break throughs for me. I felt relieved, relaxed, rejuvenated and at peace after the session but I don’t think I fully realised the true extent of the work we did and what was achieved until I returned home. Travelling home I had noticed that I was more aware of my surroundings and the beauty all around me... My heart has opened up and I’m not feeling numb anymore.. people around me are responding to the change. A Profoundly positive experience that I am so grateful for. Thank you Holistic Massage and Healing
    Answer from Zen Wellness Studio (PTY) LTD on 09-04-2021:
    Dear Tamlynn An absolute pleasure working with you! Keep working on those boundries to safe guard yourself and whenever you feeling out of sorts, remember take time out to consider your true values and priorities. Make the decisions that most suit your inner self and who and what you wish to be and let your golden essence shine through and you won't go wrong.


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