Contemporary Pilates

Best match results for contemporary pilates in South Africa + 30km.

    Pilates Franschhoek We strive to create a healthy and positive environment by offering small format pilates classes, private and semi-private appointments to our local community and overseas visitors. We carefully curate expert individually tailored sessions to ensure that you achieve a well rounded and balanced full body work-out We want to bring the benefits of pilates to everyone in an inspiring space where you can achieve your new fitness goals, rehabilitating after an injury or just... Read more

    Physio for active professionals. Excel at work and on the sports field. When busy professionals get injured its hard for them to make time for treatment. Our physios build a recovery plan around each persons lifestyle and training goals. Aiming to give each person great recovery, with time to work, train, and play. Services we offer: Sports Injury Rehabilitation Musculoskeletal Pain Management Orthopaedic Rehabilitation (Pre-op and Post-op) Stress Management Sports Massage* Pilates Private... Read more

    PilatesHere is a fully equipped pilates studio offering a calm and intimate environment for focused pilates classes and pilates courses. Private, duet and group sessions are available to both complete beginners and the more experienced clients. The Mission of PilatesHere is to teach clients with integrity and passion and to train Pilates Teachers of the highest calibre. The aim is to encourage and allow the individual to constantly reach towards full potential with inner confidence and an earned... Read more

    A physical rehabilitation practice, consisting of Biokinetics, sport science, pilates and Functional Fitness. We are passionate about people and their achievement of holistic body wellness Read more

    At Align and Define Pilates Studio, we create a unique environment that embodies tranquility and excellence. Our studio is equipped with the finest equipment as well as highly qualified Pilates Instructors and Biokineticist . We offer a variety of high- quality classes. Pilates is the backbone to any healthy and active workout, form cycling and rowing to intense weightlifting and strenuous trending classes. We focus on strengthening your muscles from deep within. Pilates helps prevent injury in... Read more

    What is Pilates? Pilates is a system of low impact exercises and stretches designed to improve overall strength, flexibility, mobility and posture. The exercises were originally developed by Joseph Pilates, who was truly talented and insightful when it came to human movement and physical well-being. He passed away in 1967, but the Pilates legacy has grown worldwide - and keeps on growing! ( (Joseph Pilates referred to the exercises as "Contrology" and wrote "Pilates' Return to Life Through Contrology")... Read more

    The Core Fit Centre is a dynamic, unique and vibrant space, which focuses on bringing together the beauty and variation of movement, body awareness and core strength, through each and every class offered. It is the perfect place to meet amazing new people, immerse your self in calm positive energy, and indulge in a zen space with mountain views and sea air. Our aim is to give every person the correct tools to build great posture, lean and toned muscles and the balance between strength and flexibility... Read more

    Hi, i'm Madeleine. I am a certified Pilates instructor based in Fish Hoek, Cape Town. I completed my certification in Foundation and Basic Mat as well as Equipment 7 years ago at Conscious Movement Education in Constantia and have since been teaching classes and private sessions. I offer fun, creative, Pilates Mat Classes at the Corner Health Centre, 19 Recreation Road, Fish Hoek as well as online classes via Zoom. Classes are an hour in duration and groups are small to allow for individual attention.... Read more

    Monsoon Yoga offers Vinyasa, Hot Yoga, Yin, Flexi Fit, Kids Yoga group classes at our central Westville Studio. We also offer Preggy Yoga and Pilates on a private basis. Yoga Qualifications include 500 hour RYT in Vinyasa Yoga 200 hour RYT in Ashtanga Yoga Preganancy and Post Natal Yoga Kids Yoga Yin Yoga Pilates Qualifications include New York Mat and Reformer Read more

    Invest in your future health and well being, by enjoying classes focussed on core strength and flexibility, based on Callanetics and Pilate principles. Read more

    Moving Arts is a small intimate Pilates Studio in Pinelands. Our aim is to create a haven where one can experience the wonderful benefit of Pilates at various levels to suit one’s requirement and also find a moment in one’s day to just breathe and let go of the days responsibilities. Read more

    We are offering professional pilates classes which includes beginners, advanced and rehabilitation classes. Our rehabilitation classes cater for people with back problems, people who suffer from pain due to arthritis, RA and fibromyalgia. Our teachers are well trained and experienced. The classes are small and you can be assured of the best personal attention. Check us out on FB at Pilates Aerobitorium. Call us to book your evaluation and START! Read more

    At Exhale Pilates studio I aim to inspire and instill a love for the Pilates Method in every class in a personal and enjoyable environment. My Studio is built overlooking our lush, green garden which provides a peaceful and relaxing environment to come and forget your stresses, exercise and definitely laugh. I grew my passion for Pilates as a professional dancer and now have over 17 years teaching and helping people. Qualifications: Reebok Alliance Institute Professional Health and Fitness... Read more

    I am a certified (BASI) Body Arts and Science International Pilates instructor. I am extremely focused and passionate about the benefits of movement and healthy living. I have a wicked sense of humour and clients will always leave my studio with a sense of well being and personal accomplishment. I have a keen interest in the benefits of movement, healthy living and maximizing personal energy with the right lifestyle choices. I belief in continuous education and attend workshops every quarter. I... Read more

    FLEX Pilates & Barre Studio offers a contemporary pilates / yoga / barre fusion. Clients are challenged to a full-body workout within an hour time frame. Clients are also challenged on their nutrition outside of the studio by means of detox, juicing and healthy eating programmes. While every care is taken to ensure that the client develops holistically over a period of months, we keep classes light in nature but hard in terms of effort ! Looking forward to welcoming you to the FLEX Family Read more

    Free introduction classes

    Feel free to join a few free classes to see what we teach ... Classes cover stretching and recuperating from injuries..

    Pilates At Home offers private and group Pilates sessions in the comfort of your own home. We travel to you and provide all accessories (pilates mats, fitness circles, foam rollers, therabands, etc). Strengthen and tone muscles, increase mobility and flexibility, rehabilitate after injury, relax and de-stress, all within the privacy and comfort of home! Pilates offers the benefits of a challenging, full body workout, whilst maintaining a strong mind-body connection. With the focus on stability,... Read more

    Pilates Contemporary Pilates

    Private Pilates instruction - please contact via my website or phone number as above, as I have never, until today 27 September 2023) received a notification from this listing service. Please note also that this service has randomly placed me at an incorrect address. Read more

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