
Life Coaches: How can they help you self-actualise?
In life coaching, the relationship between the coach and the client is designed to help the client tap into their full potential, whatever that may be. Whether you’re looking to improve your personal relationships, parenting skills, career management, financial planning or just trying to achieve a greater sense of purpose, life coaches are there to help you on your journey to self-actualisation.
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Neuro-Linguistic Programming
There are many methods that have been explored when it comes to altering the behavioural patterns of the brain and mind. NLP is a practice that revolves around doing exactly that.
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HOW STRESS CAN AFFECT YOUR IMMUNE SYSTEM
Chronically stressed individuals are 3 times more likely to suffer from frequent colds.
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Kids Personal Trainer
Learning to make exercise a part of your routine from a young age can only be beneficial in the long run. Children who exercise regularly will gain an appreciation for the things they can achieve with their body.
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An introduction to Compression therapy
Compression therapy is a treatment that involves techniques of dynamic compression where gentle pressure is placed on the lower limbs to enhance blood flow. Compression therapy, therefore, enhances recovery and rehab. Other effects of the treatment are decreased swelling, pain and improve recovery time: There are many research articles that support this type of treatment:
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Anusara Yoga
Anusara yoga is a modern style of yoga that emphasizes alignment principles, heart-opening poses, and a positive philosophy.
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An introduction to the intricacies of Chinese Massage
Traditional Chinese medicine has over 2 500 years of history that has included the development of acupuncture, massage, herbal remedies and more. In greater China, Chinese medicine continues to be the standard system of medicine and has also spread its influence to Western regions of the world where it is embraced as a form of alternative medicine.
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Cognitive Behavioural Therapy (CBT): A solution to psychological problems
Cognitive Behavioural Therapy, otherwise known as CBT therapy, is a type of talking therapy that has gained worldwide repute and has been proven successful in many clinical trials. CBT is used to treat patients with a variety of mental health issues, such as depression or anxiety, and is a suitable tool for patients of all ages.
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When to Consider Taking Your Child to a Chiropractor: Signs and Symptoms
Remember, every child is unique, and what works for one may not be the best option for another
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Unveiling the Mysteries of Aura Healing
In the ever-evolving landscape of holistic healing, aura healing shines as a beacon of hope and transformation.
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A beginner’s guide to the art of Chiropractic
Chiropractic is an alternative form of medicine that focuses on the diagnosis of disorders in areas of the musculoskeletal system, such as the spine. One of the central techniques in Chiropractic is spinal manipulation therapy (SMT), which can be described as a form of manual therapy of the joints and areas of soft tissue.
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Hair Removal Techniques for Men and Woman
Investing in professional services, like laser hair removal or waxing, can add confidence to your daily life while offering practical benefits like reduced hair growth and smoother skin.
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Mobility Personal Training
There are so many people who partake in personal training in order to look better. This is something that you can get away with when you are young, energetic and mobile but it will have negative effects when your body starts to age. Mobility is a vital component of exercise, and is something that deserves just as much focus and attention as weight training or muscle building. What is Mobility?
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Promoting Healthy Aging: Innovative Wellness Programs in Old Age Homes
innovative wellness programs in old age homes play a vital role in promoting healthy aging and enhancing the quality of life
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Health Spas
Health spas are a great way to combine relaxation and healthy living, walking away with a deeper understanding and knowledge of how to treat your body
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Nutritionists
Nutritionists are professionals who specialize in the science of food and nutrition and provide personalized guidance and support to individuals seeking to improve their dietary habits
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Moksha Reiki
A year ago if someone told me I would be a reiki practitioner, I would have said they lost their mind. I had heard about it but had no interest in it.
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