I treat a wide range of musculoskeletal conditions and specialise in sports injuries, spinal conditions of the neck and back, headaches, post-operative rehabilitation as well as general maintenance and conditioning of athletes and an active population. Our typical treatment will consist of a "hands on" soft tissue release as well as a joint mobilisation or manipulation. We normally combine electrotherapy or Dry Needling to the treatment depending on the condition. A comprehensive assessment... Read more

Our team of physiotherapists are very "hands on" as we believe this approach is essential in delivering the desired results We treat a wide range of musculoskeletal conditions and specialise in sports injuries, spinal conditions of the neck and back, headaches, post-operative rehabilitation as well as general maintenance and conditioning of athletes. Our typical treatment will consist of a "hands on" soft tissue release as well as a joint mobilisation or manipulation. We normally combine electrotherapy... Read more

Fully equipped Pilates Studio in Boskruin Business Park. The Studio is situated in tranquil surroundings with ample amount of parking and classes are conducted in a professional manner. Just looking for Pilates classes or do you have back problems, are you post-surgery, are you in need of rehabilitation or interested in improving your core strength, flexibility and overall well-being? We have two trained instructors. One being a qualified Physiotherapist and the other a Biokinetics ensuring... Read more

Our team of physiotherapists are very "hands on" as we believe this approach is essential in delivering the desired results. We treat a wide range of musculoskeletal conditions and specialise in sports injuries, spinal conditions of the neck and back, headaches, post-operative rehabilitation as well as general maintenance and conditioning of athletes. Our typical treatment will consist of a "hands on" soft tissue release as well as a joint mobilisation or manipulation. We normally combine electrotherapy... Read more

Hi, i'm Madeleine. I am a certified Pilates instructor based in Fish Hoek, Cape Town. I completed my certification in Foundation and Basic Mat as well as Equipment 7 years ago at Conscious Movement Education in Constantia and have since been teaching classes and private sessions. I offer fun, creative, Pilates Mat Classes at the Corner Health Centre, 19 Recreation Road, Fish Hoek as well as online classes via Zoom. Classes are an hour in duration and groups are small to allow for individual attention.... Read more

Premier Drug and Alcohol Rehabilitation Clinic. As seen on DSTV. Male and Female clients. Inpatient and Outpatient treatment. Practice Number: 042864. Medical Aid payments accepted. 3 weeks to 3 months Inpatient Treatment. Aftercare and Family support. Weekly Support Group meeting. Medical Doctors; Psychiatrists, Psychologists, Social Workers, Addiction Counsellors, Family Therapists and Clinical professional nurses. 24/7 medical care onsite. Detoxification included. Individual and group counselling. Now... Read more

Sean is a physiotherapist at the Kings Park Sports Medicine Centre who has a passion for rehabilitation of injuries and pain management. From the first session a thorough evaluation is done as well as patient centred goal setting then a combination of treatment methods are used to find success. Here at the centre, we treat a wide range of musculoskeletal conditions with special interest in sports injuries, spinal conditions of the neck and back, headaches, post-operative rehabilitation as well... Read more

JLW Studio is a Physiotherapy, Pilates and Sports Massage Studio with an interest in movement and sport founded by Jessie-Lou Workman. We are based in Muizenberg, the little surf town on the south peninsula of Cape Town. We work in the management of pain through manual techniques involving different types of massage, fascial release, joint mobilisations and dry needling. Injury prevention is addressed by identifying predisposing factors that may cause reoccurring pain with a focus on sports performance... Read more

Pilates Dynamics Studio and Wellness Centre is a professional and upmarket Fitness. Our focus is to provide the best student training; and health & fitness care to adults and children. 1) Client Training: We offer Pilates to adults and children in the following modalities (Privates and Groups):- Pilates (incl. Barre & TRX; and all other small equipment) Pilates and Yoga (Pre- and Post Natal ) Pilates Equipment Classes (Reformer, Cadillac, Chair etc) Yoga (Vinyasa and Hatha) 2) Pilates... Read more

Yorke graduated as a Physiotherapist from UKZN in 2016. She then completed her year of community service in a rural hospital in Northern KZN and thereafter joined the Kings Park Sports Medicine team. Yorke is an OMT qualified Physiotherapist, giving her a specialised knowledge in orthopaedic conditions. She is qualified in dry needling and kinesio taping. She is a qualified matwork pilates instructor and currently instructs classes at Core Medical Centre in Durban North. Yorke is currently completing... Read more

We are a mobile training company with personal trainers, pilates instructors and yoga instructors. We bring the gym to our clients in the Gauteng area as well as in Langebaan. Read more

Samantha Dunbar Inc. are committed to human improvement and community development within ourselves and health services. We strive to provide comprehensive Physiotherapy and Biokinetic services as we guide people through the demanding rehabilitation process. Our patients include people of all ages and categories, referring practitioners and the community. Read more

Pureform Pilates offers intimate group mat classes focusing on the posture, alignment and correct muscle activation of all our clients. For this reason we keep our classes small, limited to 10 people, to ensure all our clients’ needs are met. Read more

The Core Fit Centre is a dynamic, unique and vibrant space, which focuses on bringing together the beauty and variation of movement, body awareness and core strength, through each and every class offered. It is the perfect place to meet amazing new people, immerse your self in calm positive energy, and indulge in a zen space with mountain views and sea air. Our aim is to give every person the correct tools to build great posture, lean and toned muscles and the balance between strength and flexibility... Read more

Ensozen Studio is a multi disciplinary centre with a group of practitioners, who share their knowledge and expertise to give you the best outcome. We specialise in sports performance, injury prevention, rehabilitation and recovery. Located in Rivonia, we attract clients from the greater Sandton area. First established as a Pilates and Massage Studio in 2008 and evolving into a health centre offering the following services: Family & Sport Chiropractor Pilates Massage Therapies Physical Performance... Read more

Pilates (BASI and Classical) as well as Yoga (Triyoga) practiced here. A small studio giving clients the individual attention needed. Read more

PilatesHere is a fully equipped pilates studio offering a calm and intimate environment for focused pilates classes and pilates courses. Private, duet and group sessions are available to both complete beginners and the more experienced clients. The Mission of PilatesHere is to teach clients with integrity and passion and to train Pilates Teachers of the highest calibre. The aim is to encourage and allow the individual to constantly reach towards full potential with inner confidence and an earned... Read more

Imagine a life of complete bliss, where you are no longer affected by external stresses, a life where your inner peace and happiness are not tied to your circumstances, a life where you can remain content, regardless of everything happening around you. Welcome to Nirvana! At Finding Nirvana, our primary goal is to ensure that each client improves their state of mindfulness while achieving their fitness goals. This is done by introducing pilates, yoga and meditation practices to achieve strength... Read more

STOTT PILATES is a contemporary form of Pilates that is designed to restore the natural curves of the spine and re-balance the muscles around the joints. Benefits of STOTT PILATES are improved mind-body balance, posture, coordination and a strong, flexible spine and a stronger core, all of which promote a pain-free and injury-free life. Strong hips, legs, spine, and abdominal muscles benefit you in almost anything you do during a busy, active day. Healthy hips will keep you running and walking,... Read more

Our studio offers a Yoga, Pilates, and Sports Massage from a medically-informed perspective, as our instructors are qualified Biokineticists. We are very mindful of working around injuries, and our sessions are geared towards preventative care and longevity. Read more

A BASI affiliated Pilates studio situated in Hartbeespoortdam. We offer professional Pilates mat classes as well as bootybarre and bbarreless classes. Pilates classes are also available in Brits on specific days. Read more

What is Pilates? Pilates is a system of low impact exercises and stretches designed to improve overall strength, flexibility, mobility and posture. The exercises were originally developed by Joseph Pilates, who was truly talented and insightful when it came to human movement and physical well-being. He passed away in 1967, but the Pilates legacy has grown worldwide - and keeps on growing! ( (Joseph Pilates referred to the exercises as "Contrology" and wrote "Pilates' Return to Life Through Contrology")... Read more

Based in Linden, The Fort is a private gym specializing in 1-on-1 and and semi-private coaching. Having the best Coaches in the business, we can help you achieve your goals - no matter how varied they are. We also have a Biokineticist, Chiropractor, Lynotherapist and Life Coach on site. Read more

Pilates Franschhoek We strive to create a healthy and positive environment by offering small format pilates classes, private and semi-private appointments to our local community and overseas visitors. We carefully curate expert individually tailored sessions to ensure that you achieve a well rounded and balanced full body work-out We want to bring the benefits of pilates to everyone in an inspiring space where you can achieve your new fitness goals, rehabilitating after an injury or just... Read more

Moving Arts is a small intimate Pilates Studio in Pinelands. Our aim is to create a haven where one can experience the wonderful benefit of Pilates at various levels to suit one’s requirement and also find a moment in one’s day to just breathe and let go of the days responsibilities. Read more

Private Pilates instruction - please contact via my website or phone number as above, as I have never, until today 27 September 2023) received a notification from this listing service. Please note also that this service has randomly placed me at an incorrect address. Read more

The Body Workshop is a small, private studio offering Personal Training and group classes. We specialise in Pilates, Mobility training, Rebounding and barre. Read more

I offer both fitness classes and Pilates classes, one-on-one or group classes to people of all ages and at any level of fitness. I will guide you through specific routines designed to get you moving in fun and exciting ways using a combination of HIIT, bodyweight, strength training and mobility for an effective way to work out and help you reach your exercise goals Pilates helps rehabilitate the body by rectifying postural, spinal, joint and muscular issues. As an added bonus Pilates will... Read more