Deep Tissue Massage
Deep Tissue Massage. A Deep Tissue Massage is a form of massage that is able to reach deep layers of muscle tissue and fascia more effectively than a normal massage is able to. Deep Tissue Massage is used to treat an array of different conditions and issues by breaking down knots in the muscles and scar tissue. A deep tissue massage will begin with light pressure techniques to warm up the muscles and prepare them for a more intense pressure. As the pressure increases, your Massage Therapist will be able to manipulate layers of muscle that
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Body Building
Bodybuilding Most of us may believe that we have an understanding of bodybuilding – a parade of men and women with muscles beyond our wildest dreams. Regardless of your opinions on body building, it cannot be denied that the men and women who do it have dedicated their lives to reaching very specific goals. A bodybuilder is not just somebody who trains in the gym and has a muscular physique – a bodybuilder is somebody who competes in bodybuilding competitions. Bodybuilding is an exercise technique that is purely based on intense resistance th
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Back pain - Costochondritis - Chiropractor Centurion
The definition of costochondritis is an inflammatory process of 1 or more costochondral cartilages that causes localized tenderness and pain in the anterior chest wall
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Lymphatic Health and Its Role in Skin Glow: Detoxify from the Inside Out
Lymphatic health plays a key role in achieving glowing, clear skin. By incorporating lymph drainage, you can improve detoxification, reduce puffiness, and promote youthful skin. Learn how this process enhances your complexion from the inside out.
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When Should You See a Cardiologist? 7 Signs Your Heart Needs a Check-Up
Your heart works hard for you every day—make sure you’re giving it the care it deserves.
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Depression
Depression For years, mental illness has been a conversation that most would prefer to avoid. In South Africa alone there are 23 suicides a day. 70% of South Africa’s attempted suicides have been made by people suffering from a mental illness - whether it is depression, schizophrenia or bipolar disorder. With these statistics in mind, it is irresponsible for communities to not have open and honest conversations about mental health and the rise of depression amongst today’s societies. Depression is one of the most common mental illnesses that a
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Kids Personal Trainer
Remember, it's crucial to foster a positive attitude toward exercise and a healthy lifestyle in children. If your child enjoys the experience, they're more likely to develop a lifelong love for physical activity.
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A beginner’s guide to the benefits of Acupuncture
Acupuncture has a considerable history of development as a Chinese medicinal practice that evolved over 2 500 years ago.
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Body Stress Release
Stress within the body can hold a very large variety of consequences that most of us are unaware of. Unnecessary stress can bring on symptoms such as headaches, dizziness, grinding teeth and tension in the jaw. It also can bring emotional symptoms such as anxiety, aggression, irritability and irrational thinking.
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Exfoliating in Sunny Climates: Precautions and Best Practices
Focusing on the role of exfoliation in maintaining smooth, youthful skin as we age
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Anusara Yoga
Anusara yoga is a modern style of yoga that emphasizes alignment principles, heart-opening poses, and a positive philosophy.
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The Role of Buteyko Breathing in Stress Reduction and Mental Clarity
The Buteyko Breathing Technique offers a powerful tool for reducing stress and enhancing mental clarity.
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Understanding Family Constellations: A Powerful Tool for Healing Generational Trauma
Family Constellations therapy uncovers hidden family dynamics to heal generational trauma and restore balance. Discover how this powerful method promotes emotional well-being, improves relationships, and enhances overall health.
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What Is Lymphatic Drainage Massage? The Science Behind Its Health and Beauty Benefits
In a world where we’re constantly exposed to stress and toxins, lymphatic drainage massage offers a gentle, natural way to support your body’s health and beauty.
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What Does it take to become a Chiropractor
Many people ask me what it takes to become a Chiropractor. How many years of studying? Where do you study? Do you have to study something else before? These kinds of questions I get asked a lot, and it's not dumb questions at all.
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Aerobics Gyms
Aerobics gyms are fitness facilities that specialize in offering aerobic exercise classes and programs aimed at improving cardiovascular fitness, endurance, and overall health
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Relationships: where our greatest growth happens
It’s surely increasingly obvious to observers of humanity (among whom I count myself) just how many of us live our lives with little self-awareness.
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