Health and Fitness Services in Lady Frere (5410)

Joe Gqabi / Barkly East, Eastern Cape

Best match results for health and fitness services in Lady Frere + 5km.

Lumko Rd, Lady Frere 5410, Eastern Cape

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A beginner’s introduction to the Alexander Technique

In 1890, Frederick Matthais Alexander pioneered the Alexander Technique after developing a serious case of voice loss that doctors found impossible to diagnose. After exploring several theories, Alexander realized that he himself had been unknowingly damaging his vocal chords while speaking due to the particular ways in which he stood, moved his head, or tensed his body while speaking.

Why would you need to go to a pathology laboratory and how do you prepare?

Arrive at the pathology laboratory on time for your appointment to ensure that your test is performed promptly.

Stott Pilates

Stott Pilates There seems to be a growing theme of creating variations on old exercises, and this is one of them. Stott Pilates is essentially an adapted version of Joseph Pilates exercise routine. The founders of Stott Pilates spent a total of twenty years gathering information from fitness professionals, sports sciences and physiotherapists. The adapted practice takes on a more researched approach, and incorporates a variety of different techniques and exercises that are modern, comprehensive and athletic. The practice places a large focus

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    - Joe Gqabi / Barkly East
      - Lady Frere

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Jungian Analysis

People turn to Jungian Analysis to create a stronger connection between their ego and their unconscious mind, to essentially become a more in tune and spiritually whole being

What Does an Ophthalmologist Do? Understanding Their Role in Eye Health

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Your guide to French manicures

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Shamanic Healing

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Childrens Chiropractor

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Orthodontists

Orthodontists are the people that we often tend to fear – they are one step scarier than a visit to the dentist. However, these medical professionals are vital when it comes to sorting out our teeth and mouths. Orthodontists are often the handiwork behind most of the beautiful smiles we see around us. An Orthodontist is trained to correct teeth alignment and to guide facial development.

Sleep Apnea and Breathing Disorders: How a Pulmonologist Can Help You Breathe Better

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Choosing the Right Organic Facial for Your Skin Type

Choosing the right organic facial for your skin type is crucial for achieving healthy, glowing skin. This guide helps you understand the best facials for oily, dry, sensitive, and combination skin, highlighting the benefits of natural ingredients like aloe vera, green tea, and honey.

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Prenatal Personal Training

Prenatal Personal Trainers It goes without saying that your body is going to change immensely whilst you carry a child inside of you, so many women are often confused as to how they should treat their body during pregnancy. Despite the advice your mother and grandmother have given you about the dangers of exercise during pregnancy, prenatal exercise can have massive benefits if done safely and correctly. Prenatal Personal Trainers have two specific goals in mind. Firstly, the want to train your body to have an easy and non-complicated labour