Health and Fitness Services in Lady Frere (5410)

Joe Gqabi / Barkly East, Eastern Cape

Best match results for health and fitness services in Lady Frere + 5km.

Lumko Rd, Lady Frere 5410, Eastern Cape

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At Health4You our mission is to connect you with health and fitness professionals and specialists and make it quick and easy to find, compare and select the best services based on your needs and location.

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Blood Test Analysis and Its Impact on Weight Management

Blood test analysis offers personalised insights into your body's hormonal balance, nutrient levels, and metabolism, helping you optimize your weight management strategy. Discover how it can make your diet plan more effective and sustainable.

Common stress triggers of the 21st century

Stress is a common physical and mental setback in the fast-paced era of the 21st century. With massive technological development, fast-paced career advances and the challenges of maintaining a healthy lifestyle, it is no surprise that many people struggle with stress. Knowing common stress triggers can be a useful weapon for fighting back against the dangerous effects of too much stress. Read on to find out which common aspects of daily life in the 21st century can contribute to unhealthy levels of stress in your life:

Art Therapy: a creative solution for psychological distress

Art therapy is a method of expression that makes use of various artistic fields for emotional and psychological healing. Art therapy can be used as a therapeutic tool in two different manners, either by focusing on the art-making process as a therapeutic act or by focusing on an analysis of the patient’s work of art to reveal hidden aspects of their psyche.

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  - Eastern Cape
    - Joe Gqabi / Barkly East
      - Lady Frere

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Making your meditation practice sustainable.

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Sleep Apnea and Breathing Disorders: How a Pulmonologist Can Help You Breathe Better

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Health Supplements

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Magnetic Field Therapy

The magnetic currents used in Magnetic Field Therapy are thought to increase the motion of electrolytes and ions within the body, making way for a super-charging of the cells in our body. This charge gives the body the ability to start healing from within.

Ayurveda: a mind-body health system

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Hawaiian Massage

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The Downside of Stomach Sleeping

Why sleeping on your stomach is bad for you and how to rid yourself of the habit!

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Personal Boxing Trainer

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Genetic Testing for Disease Prevention: Can Your DNA Predict Future Health Risks?

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Kids Personal Trainer

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