Health and Fitness Services in Eastern Cape

CALM YOUR MIND, FREE YOUR BODY AND NOURISH YOUR SOUL As our lives speed up, it becomes necessary to disconnect, to take a moment to breathe, evaluate and contemplate. Yoga through asana, pranayama and relaxation gives you the tools to restore and nurture. We all need to make an appointment with ourselves from time to time, to re-connect with who we are, to maintain balance and to re-charge exhausted batteries. So take a weekend off and join a yoga retreat! I was born in the Netherlands and moved ... Read more to South Africa at the age of 22. I have practised Iyengar yoga since 1997 and became a certified Iyengar Yoga teacher in 2009. In 2010 I practised at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India for a month and was blessed to receive yoga tuition from members of the Iyengar family including Guruji (BKS Iyengar). Please feel free to email me with any requests as I am able to tailor-make a package for any group between 6 and 15 people. Besides the yoga retreats in ...

As a Health Professions Council registered Counselling Psychologist, I have worked in private practice since September 2012. Previously at the Nelson Mandela Metropolitan University Student Counselling Centre, I worked with the student community providing for a variety of concerns and needs ranging from career assessment, adjusting to university life, relationship issues and mood conditions. My tertiary academic career began at Rhodes University in Grahamstown where I completed three degrees, ... Read more namely a Bachelor of Fine Art (BFA), a Bachelor of Honours in Psychology (BA Hons) and a Master of Arts in Psychological Research (MA Psych). I obtained my Master of Arts in Counselling Psychology (MA Couns Psych) at NMMU. I fell in love with Port Elizabeth and this is where I have put down roots. My education has enabled me to explore my passion for people and creativity. Consequently, I am able to employ play and art therapy techniques as adjuncts to traditional talk therapy.

Quality dental care for the whole family!

Relaxing Holistic/Swedish massage to relieve tension & stress in your muscles. Relax while your cares melt away. Deep sports massage for pre/post event, relief from tense & fatigued muscles, chronic pain & to stop small problems becoming BIG problems. Benefits: Reduces tension & stress Relaxes the mind & body Improves lymph circulation & waste removal Helps with IBS symptoms, sciatica (to name only two) Reduces recovery time from muscular injury Reduces down time between training sessions Improves ... Read more quality of rest between training sessions Helps with preparation for an event Helps with a quicker recovery after an event Prevents a small problem from becoming an 'ínjury' or a big problem. Prices from R140 to R350 time & type of massage determines the price. For corporate pricing please contact me for a quote. Sunday pricing from R300 - R500 Internationally qualified therapist. Gift certificates available.

Tooth fairy not doing it for you? Family general dentist in Port Elizabeth / Bluewater Bay Phone for appointments.

Optometrists and contact lens practitioner. We have frames, prescription lenses, contact lenses, eye drops, solution, sunglasses and spectacle accessories. If you don't see what you want, Jenny Gopal Optometrist is the place to go. Our Vision is Your Sight.

I offer mobile massage to men and women in the comfort of their home or hotel. I offer a rigorous full body massage for men that need more pressure Full Swedish massage Bamboo massage African Calabash Massage Hot Stone Massage Therapy Indian Head Massage

Description Beauty Wise opened its doors to the public over 4years ago, and is very proud of their new ownership, management and salon @ Brookes on the Bay in Humewood. Beauty Wise's therapists are internationally qualified and certified and we maintain very high standards. Our top priority is ensuring customer satisfaction at all times. Beauty Wise offers: body treatments, facial treatments, waxing, back massage, reflexology, manicures & pedicures, gel nails, indian head massage, and more. We ... Read more look forward to being of service to you. Stockists of Nimue & Titanium man

Physiotherapy for both adult and juvenile sports injuries and orthopaedics.

Certified emotion code practitioner, life coaching. Color and sound healing. Indian head massage. I also teach basic self healing...De-stressing ....energy clearing....workshops Our words thoughts and actions create our reality....we owe it to ourselves to expand our awareness to bring about a better world that works for everyone...And to assist in restoring the planet to be peaceful and in harmony with the divine natural flow of nature. In other words raise our level of consciousness. There ... Read more are many aspects to what I am capable of teaching. The student however needs to want the change. There are strong indications that humanity is waking up from a long slumber... Hence....learning skills to relax....to self heal....to become more aware...and the best part of seeing the emotion code working as a modality....is the release.of trapped emotions.. healing takes place on a physical. Emotional mental and spiritual level

I`m qualified in various massage modalities and skilled at releasing tense, tight muscle knots, releasing tension and restoring balance with a sense of wellbeing. Using an integrative approach for the best therapeutic massage. Depending on your requirements, I would integrate Sports, Deep Tissue, Swedish and Lomi Lomi to smooth out tight muscles, increase blood flow and soothe away pain. My signature moves are Deep tissue and Lomi Lomi forearm techniques applied so skillfully that clients are ... Read more able to relax while I work deeply into the muscles to release tight muscles and muscle knots. We offer couple massages in the same style as well, a unique combination of Deep tissue and flowing Lomi Lomi. Massage sessions for solo and couples are 45 min or 60 min . I do the best foot massage; a blend of Swedish for improving circulation, a dash of Reflexology for common ailments and Lymph drainage. Simply divine!

A registered dietitian and breastfeeding specialist with a special interest in mom, babes and kids. I can assist with nutritional advise from pregnancy complications, breastfeeding support, introducing solids, fussy eaters, underweight or problems gaining weight, overweight and obesity, healthy eating for kids, allergies, constipation, diabetes mellitus and more.

I use a Chiropractic technique known as Neuro Impulse Protocol (NIP). NIP is based on gentle touch and very light thrusting. This very specific, low force adjusting method allows your nervous system to better interpret and integrate the sensory input from the thrust and to appropriately process it throughout the brain and spinal cord. There is no clicking involved in an NIP adjustment. I believe in the importance of Chiropractic care from conception, through to birth, and beyond. Chiropractic consultations ... Read more are offered for the whole family, helping your family to thrive. Chiropractic development checks are also offered during those vital early years, with infants being checked at 6 weeks, 3 months, 6 months, 9 months, 12 months, 18 months and 24 months. At all of these stages important developmental milestones are being reached, and chiropractic care will help your child reach them to their full potential, not just reaching them but thriving. Each member of a family may call on Chiropractic ...

Chiropractors are neuro-musculoskeletal specialists that can diagnose and treat a wide variety of conditions in a wide variety of patients, from babies to geriatrics.

Aqua Spa & Skin offer top class treatments; from luxurious facials to relaxing body treatments, you can be sure that you will get only the best service. Our skin care therapists are highly trained and qualified in medical skin treatments such as Dermapen Microneedling, Fractional Non-Ablative Laser, Lamprobe and IPL. We are proud stockists of Dermalogica, Lamelle, Exuviance, Heliocare and more.

Chiropractor

We offer Chiropractic services to the whole family (babies, children, adults and the elderly). We are situated in the Medicross Lorraine Gardens and offer an evidence based approached to Chiropractic care.

Use the Power of your mind to Stop smoking, control your Weight, Stress,Panic attacks,Depression,Consentration,Drug Abuse,Improve memory,Sexuality,Phobias,Regression etc Any thing you can control with the power of your mind. Registered with SAAH

Registered Optometrist & Contact Lens Practitioner