Health and Fitness Services in Eastern Cape

CALM YOUR MIND, FREE YOUR BODY AND NOURISH YOUR SOUL As our lives speed up, it becomes necessary to disconnect, to take a moment to breathe, evaluate and contemplate. Yoga through asana, pranayama and relaxation gives you the tools to restore and nurture. We all need to make an appointment with ourselves from time to time, to re-connect with who we are, to maintain balance and to re-charge exhausted batteries. So take a weekend off and join a yoga retreat! I was born in the Netherlands and moved ... Read more to South Africa at the age of 22. I have practised Iyengar yoga since 1997 and became a certified Iyengar Yoga teacher in 2009. In 2010 I practised at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India for a month and was blessed to receive yoga tuition from members of the Iyengar family including Guruji (BKS Iyengar). Please feel free to email me with any requests as I am able to tailor-make a package for any group between 6 and 15 people. Besides the yoga retreats in ...

I`m qualified in various massage modalities and skilled at releasing tense, tight muscle knots, releasing tension and restoring balance with a sense of wellbeing. Using an integrative approach for the best therapeutic massage. Depending on your requirements, I would integrate Sports, Deep Tissue, Swedish and Lomi Lomi to smooth out tight muscles, increase blood flow and soothe away pain. My signature moves are Deep tissue and Lomi Lomi forearm techniques applied so skillfully that clients are ... Read more able to relax while I work deeply into the muscles to release tight muscles and muscle knots. We offer couple massages in the same style as well, a unique combination of Deep tissue and flowing Lomi Lomi. Massage sessions for solo and couples are 45 min or 60 min . I do the best foot massage; a blend of Swedish for improving circulation, a dash of Reflexology for common ailments and Lymph drainage. Simply divine!

Chiropractor

A registered dietitian and breastfeeding specialist with a special interest in mom, babes and kids. I can assist with nutritional advise from pregnancy complications, breastfeeding support, introducing solids, fussy eaters, underweight or problems gaining weight, overweight and obesity, healthy eating for kids, allergies, constipation, diabetes mellitus and more.

Relaxing Holistic/Swedish massage to relieve tension & stress in your muscles. Relax while your cares melt away. Deep sports massage for pre/post event, relief from tense & fatigued muscles, chronic pain & to stop small problems becoming BIG problems. Benefits: Reduces tension & stress Relaxes the mind & body Improves lymph circulation & waste removal Helps with IBS symptoms, sciatica (to name only two) Reduces recovery time from muscular injury Reduces down time between training sessions Improves ... Read more quality of rest between training sessions Helps with preparation for an event Helps with a quicker recovery after an event Prevents a small problem from becoming an 'ínjury' or a big problem. Prices from R140 to R350 time & type of massage determines the price. For corporate pricing please contact me for a quote. Sunday pricing from R300 - R500 Internationally qualified therapist. Gift certificates available.

I use a Chiropractic technique known as Neuro Impulse Protocol (NIP). NIP is based on gentle touch and very light thrusting. This very specific, low force adjusting method allows your nervous system to better interpret and integrate the sensory input from the thrust and to appropriately process it throughout the brain and spinal cord. There is no clicking involved in an NIP adjustment. I believe in the importance of Chiropractic care from conception, through to birth, and beyond. Chiropractic consultations ... Read more are offered for the whole family, helping your family to thrive. Chiropractic development checks are also offered during those vital early years, with infants being checked at 6 weeks, 3 months, 6 months, 9 months, 12 months, 18 months and 24 months. At all of these stages important developmental milestones are being reached, and chiropractic care will help your child reach them to their full potential, not just reaching them but thriving. Each member of a family may call on Chiropractic ...

Physiotherapy for both adult and juvenile sports injuries and orthopaedics.

Optometrists and contact lens practitioner. We have frames, prescription lenses, contact lenses, eye drops, solution, sunglasses and spectacle accessories. If you don't see what you want, Jenny Gopal Optometrist is the place to go. Our Vision is Your Sight.

Tooth fairy not doing it for you? Family general dentist in Port Elizabeth / Bluewater Bay Phone for appointments.

Registered Optometrist & Contact Lens Practitioner

Aqua Spa & Skin offer top class treatments; from luxurious facials to relaxing body treatments, you can be sure that you will get only the best service. Our skin care therapists are highly trained and qualified in medical skin treatments such as Dermapen Microneedling, Fractional Non-Ablative Laser, Lamprobe and IPL. We are proud stockists of Dermalogica, Lamelle, Exuviance, Heliocare and more.

I offer mobile massage to men and women in the comfort of their home or hotel. I offer a rigorous full body massage for men that need more pressure Full Swedish massage Bamboo massage African Calabash Massage Hot Stone Massage Therapy Indian Head Massage

Quality dental care for the whole family!