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Understanding Skincare Product Labels: Decoding Ingredients for Healthier Skin

Decoding skincare product labels can help you make informed choices for healthier skin. Learn what ingredients to seek and avoid for better skin health.

How to minimise your risk of injury at the gym

Exercise is vital to your health but can come with risks if you do not take heed of necessary safety precautions. Stretching is one of the most vital aspects of every gym routine and should ideally be how you start and end off each exercise session.

When to See an Ear, Nose & Throat (ENT) Specialist: Signs You Shouldn’t Ignore

Experiencing persistent ear, nose, or throat issues? From chronic infections to breathing difficulties, certain symptoms shouldn't be ignored. Learn when to seek help from an ENT specialist and how timely treatment can improve your health.

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Equine Assisted Coaching for Personal Growth: The Benefits of a Unique Coaching Experience

Equine Assisted Coaching offers a unique path to personal growth by using horses to mirror emotions and promote self-awareness. It helps clients build confidence, trust, and overcome emotional barriers, offering a holistic approach to health and well-being.

How to choose the right couples counsellor for you and your partner

The relationship that you have built with your significant other is deeply intimate, personal and unique. Therefore, opening up this relationship to others who are there to help is often very difficult and can feel like an invasion of privacy. Despite this, taking the step with your partner to seek professional guidance if your relationship is faltering is certainly a step in the right direction and demonstrates that, as a team, you are serious about re-establishing the harmony you have lost.

Medication and Therapy: How Psychiatrists Create Personalised Treatment Plans

Psychiatrists use a combination of medication and therapy to create personalised treatment plans. Learn how they assess mental health conditions, prescribe medications, and integrate therapy to support long-term recovery.

Unveiling the Mysteries of Aura Healing

In the ever-evolving landscape of holistic healing, aura healing shines as a beacon of hope and transformation.

High Cholesterol & Treatment

The increased Cholesterol is problematic as it begins to deposit in our arteries and other areas of the body. These deposits begin to block blood flow and can result in a Heart Attack or Stroke.

Flower Essences for Hormonal Balance: Supporting Skin and Emotional Health Naturally

Flower essences offer a natural way to support hormonal balance, providing a gentle pathway to improved skin health and emotional wellness.

Your guide to French manicures

French manicures have long been considered the ultimate when it comes to nail fashion. They have a reputation for femininity, class, and elegance. Why not channel French sophistication into your nail look and get yourself a French manicure? Here is our guide for what to expect and how to specify exactly how you would like your French manicure to look:

Dental Implants 101: Understanding the Procedure and Benefits

Dental implants represent a significant advancement in restorative dentistry, offering an effective and reliable solution for individuals facing tooth loss.

Cognitive Behavioural Therapy (CBT): A solution to psychological problems

Cognitive Behavioural Therapy, otherwise known as CBT therapy, is a type of talking therapy that has gained worldwide repute and has been proven successful in many clinical trials. CBT is used to treat patients with a variety of mental health issues, such as depression or anxiety, and is a suitable tool for patients of all ages.

Makeup and Skin Health: How to Choose Products That Benefit Your Skin

Makeup can be a game-changer for your appearance, but choosing the right products can also support your skin's health. Learn how to pick makeup that matches your skin type, includes nourishing ingredients, and avoids harmful chemicals for a healthier, glowing complexion.

What is Swedish massage?

Swedish massage is the technique of massage that most probably comes to mind when one thinks of a quintessential massage experience: One-on-one time with a therapist, aromatic oils and lotions, deep rubbing and massage techniques, and smooth, slow movements. Swedish massage incorporates a variety of movement types, such as gliding, kneading, rubbing, stroking, pounding, vibration, or tapping.

The Rise of Men's Grooming in South Africa: Trends and Evolution

The rise of men's grooming in South Africa reflects a broader societal shift towards self-care and personal grooming among men

Acupressure: A pain-relieving practice from the East

When people think of Eastern Medicinal practices, the ancient technique of acupuncture often springs to mind. Fewer people are aware of an equally effective and authentic Eastern method called Acupressure, which is similar to Acupuncture but differs in a few key respects.

Safety tips for CrossFit beginners

Make sure you warm up and cool down sufficiently as part of your workout session.

Healthy habits to help those with depression

Medication and therapy sessions with a psychologist or counsellor are important factors in a person’s recovery from depression, but developing healthy daily habits should be given just as much consideration in one’s mental health plan. Healthy habits, such as practising a balanced diet, exercising regularly, nurturing relationships and hobbies and practising stress management techniques, can all drastically improve a person’s mental health.

What Does an Allergologist Do? Understanding Their Role in Allergy Treatment

Investing in your health by consulting an allergologist is a proactive step towards a better quality of life.

Endocrinologist

Endocrinologist An Endocrinologist is somebody who is medidentify that there is a problem with the patient’s glands. Our glands are responsible for releasing a variety of hormones in our body. A problem with the glands will often lead to a hormonal imbalance, which will be diagnosed and treated by an Endocrinologist. W - Thyroid Disease