Occupational Therapy
Occupational Therapy Occupational Therapy is a form of treatment that focuses on helping patients to live a fulfilling, active life despite any physical or mental disabilities they may have. These patients are often children who have been born with disabilities but treatment can also extend to patients who have experiences physical trauma and need help being able to perform certain functions once again. Occupational Therapy helps patients to participate in every day life through using therapeutic every day activities that help to strengthen
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Animal Therapy
When many of us think of having animals in our homes and for companionship, it is likely that we haven’t thought of them being used as a form of therapy to those suffering from depressio
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The top four risk factors for depression
Risk factors for depression can be described as qualities or environmental conditions that increase the likelihood of someone experiencing depression. Knowing which factors can increase the chances of a person having depression allows early detection and allows health practitioners to understand why people develop certain mental illnesses.
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What is a Facial Peel? Understanding the Basics and Benefits
How facial peels can help with fine lines, wrinkles, and age spots for a more youthful appearance
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What is contemporary dance, where did it originate and where can you attend classes in South Africa?
It is characterised by its fluidity, versatility, and expression of emotions and ideas through movement
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How to minimise your risk of injury in boxing class
Boxing is a rigorous, high contact sport in which participants face a high risk of injury. The risk of being injured while boxing is not restricted to matches, as training sessions can also pose a threat when done without paying heed to important safety measures. Read on to find out what you need to do to ensure you are being safe and smart when improving your boxing skills:
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An introduction to biokinetics
Biokinetics is an increasingly important aspect of healthcare for many patients who suffer from the repercussions of an unhealthy lifestyle. Too little exercise, poor diet and a high-stress lifestyle have made biokinetics all the more important for those who need help improving their physical condition.
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Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?
Whether you decide on acupressure or acupuncture, exploring these therapies could be a transformative experience.
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Mobility Personal Training
There are so many people who partake in personal training in order to look better. This is something that you can get away with when you are young, energetic and mobile but it will have negative effects when your body starts to age. Mobility is a vital component of exercise, and is something that deserves just as much focus and attention as weight training or muscle building. What is Mobility?
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Dieticians
Dietitians Having a healthy, balanced and effective diet is not something that always comes easily. When it comes to monitoring and understanding the food that you put into your body, a dietitian will be able to give you the most sound and professional advice. Dietitians are people trained in how to correctly nourish and feed your body when it comes to specific requirements and needs. These needs are not only limited to weight loss. Dietitians are trained to deal with individual patient needs that could range from needing to gain weight to pat
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Cupping Therapy
Everyone noticed the spots on all the swimmers in the Olympics a few years ago
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What to Expect in a Pilates Instructor Training Course
Ready to become a certified Pilates instructor? This article covers everything you’ll learn in a Pilates instructor training course, from anatomy basics to teaching techniques and equipment training, helping you prepare for a successful career in Pilates."
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Magnetic Field Therapy
The magnetic currents used in Magnetic Field Therapy are thought to increase the motion of electrolytes and ions within the body, making way for a super-charging of the cells in our body. This charge gives the body the ability to start healing from within.
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Audiologists: a solution for hearing and balance problems
Audiologists treat hearing and balance issues and all disorders related to these bodily functions. Audiologists treat people with hearing loss and also make use of preventative treatment to reduce the risk of further hearing damage.
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Aromatherapy
As forms of healing that are alternative to Western Medicine are becoming more recognized and practiced, the medicine world has seen the growth of Aromatherapy as a way to better physical and psychological health. Aromatherapy is a practice that is based on natural, essential oils that are gathered from various plants, leaves, roots and other parts of the plant to be inhaled. The essential oils can also be absorbed through the skin.
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Art Therapy: a creative solution for psychological distress
Art therapy is a method of expression that makes use of various artistic fields for emotional and psychological healing. Art therapy can be used as a therapeutic tool in two different manners, either by focusing on the art-making process as a therapeutic act or by focusing on an analysis of the patient’s work of art to reveal hidden aspects of their psyche.
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