Health and Fitness Services in Butterworth (4960)

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Depression

Depression For years, mental illness has been a conversation that most would prefer to avoid. In South Africa alone there are 23 suicides a day. 70% of South Africa’s attempted suicides have been made by people suffering from a mental illness - whether it is depression, schizophrenia or bipolar disorder. With these statistics in mind, it is irresponsible for communities to not have open and honest conversations about mental health and the rise of depression amongst today’s societies. Depression is one of the most common mental illnesses that a

When considering Fertility treatment, what questions should you ask and why?

Fertility treatment can be emotionally and physically challenging

3 Steps To Discover The Purpose of Your Life

“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.” - Steve Maraboli

Common Hair Care Mistakes to Avoid When Visiting a Hairdresser

Clear communication, hair health, and realistic expectations are key to a successful visit to your hairdresser. Learn how to avoid common mistakes for beautiful, healthy hair.

Dance as therapy: Movement and music as a source of healing

Dance therapy is a highly beneficial way to work through emotional and physical challenges. Read on to find out how dance therapy can help you:

Digital Eye Strain: How Optometrists Can Help You Protect Your Eyes from Screens

Struggling with digital eye strain? Learn how optometrists in South Africa can help with expert care, specialized lenses, and simple eye-friendly habits to keep your vision healthy.

Boxing Personal Trainers

Boxing personal trainers specialise in incorporating boxing techniques and workouts into fitness routines to improve cardiovascular health, strength, agility, and coordination

Promoting Healthy Aging: Innovative Wellness Programs in Old Age Homes

innovative wellness programs in old age homes play a vital role in promoting healthy aging and enhancing the quality of life

Myths vs. Facts: What Genetic DNA Testing Can Really Tell You About Your Health and Beauty

DNA testing isn’t a magical solution—it’s a guide that can help you understand some of the tendencies you may have inherited, but it’s not a guarantee of specific results.

Hawaiian Massage

The physical benefits of this massage are the same as other types of massage in terms of relaxing muscles, promoting circulation and releasing blocked energy. The difference lies in the Hawaiian traditions woven into the massage, including the belief that "loving hands" help you release not only physical tension but also mental, emotional and spiritual blockages.