Gyms

Ladies Health and Fitness Studio specializing in weight loss resistance for women. Fitness and Personalized Training DynamX offers a variety of small group fitness classes in a friendly environment where women come to enjoy their fitness time together. Various professional trainers with a varied workout program: yoga, Zumba, Body Conditioning, Body and Soul, MetaFit, Fitness Fusion and calisthenic style mat classes to strengthen, tone and increase flexibility. Equipment includes full strength ... Read more training circuit, free weights, rebounders, suspension trainers and boxing. Weight Loss and Slimming Our nutrition program includes a diet program specific to underlying endocrine/hormone imbalances. If you have battled to lose weight despite strict dieting and exercise, you may have Weight Loss Resistance. Our program is designed to kick start your metabolism into gear again by re-balancing: Estrogen dominance, under-active thyroid symptoms, overactive cortisol response, insulin resistance ...

Our success as the largest supplier and manufacturer of fitness equipment in Southern Africa is due to our ability to provide vital, ready-to-use gym equipment. Zest Fitness is Proudly South African and dedicated to the design, manufacture and supply of robust, high quality fitness equipment for commercial, corporate and home use. Zest Fitness has been an industry leader since 1987, supplying strength and conditioning equipment to fitness facilities, sports training and rehabilitation centres. ... Read more Whether at home, work or gym, Zest Fitness continues to change the lives of people who are dedicated to a healthy lifestyle through exercise. Zest Fitness is committed to constantly evolving their range of products to meet the demands of the ever-changing fitness industry and compliment the interior of modern health and fitness clubs. Zest Fitness' products are designed to meet the physical needs of any individual. Zest Fitness combine durable, user-friendly and aesthetically pleasing qualities ...

Topbox, is a well established venue for fitness training. Individuals or groups can train with a championship staff to meet their fitness goals. The boxer's workout is said to be the most demanding workout of them all! Professional boxing training is thought to be for boxing professionals . . . but not any more! When properly trained and supervised, boxing can be an extremely beneficial experience. It can be used as a vehicle to instruct in sportsmanship, values of conditioning, positive release ... Read more of frustrations and energies, in addition to building self-confidence and character. Topbox is a superior workout which will develop invaluable self-defense skills. A boxing workout is the perfect combination of cardiovascular and muscle training. You will burn more calories, build more stamina, develop and tone more muscle in a boxing workout than you will with any other training method. In this new age of fitness we are all looking for new things to excite us about working out. Topbox ...

BelleFit Boutique Gym is designed specifically for women (pardah facilities), with state-of-the-art equipment, amazing group fitness classes and energised staff to motivate you to be your best. We boast a variety of fitness classes such are Barre, Zumba, Aerobics, Kettlebells, Bounce Fit and HIIT to name a few. We have a full circuit, free weights as well as a cardio area. We have everyone covered! Unleash Your Fitness!

Grand Master - Soke Solly Said 9th (Dan) Degree Black Belt. Soke Solly Said is an oriental weapons specialist and qualified health and fitness instructor. Soke Solly Said has been involved in Martial Arts from both spiritual and physical perspective from 1965. He has lived, trained and taught in the United Kingdom, the United States of America, Japan, India,New Zealand, Australia ,Egypt, Zimbabwe and South Africa. He has many students that have obtained national and international titles. He has ... Read more travelled the world over twenty-five times teaching and conducting workshops. Soke Solly has trained under many Masters .The most famous of which was the legendary Kancho Mas Oyama (10th Dan) of Kyokushinkai Karate of Japan and under some of his renowned teachers in England and the U.S.A. Hanshi Solly Said runs a full time martial arts and fitness institute in Johannesburg since 1974. He has also the first South African & African to be inducted into The World Multi Martial Arts Hall Of Fame ...

Why Choose BODYTEC®? You train harder in less time Up to 90% of muscles are activated at the same time – this means you are optimising your training time in 20 minutes. You pay less for the same results Because you only need to train once a week at BODYTEC®, your training fee works out similar or less than personal training sessions at a conventional gym. We offer convenient and flexible membership packages BODYTEC® offers both short- and long-term membership packages and flexible ... Read more conditions allow you to make up missed sessions. National membership offers countrywide studio access. Our personal trainers are highly qualified All our personal trainers are extensively trained in all aspects of health, exercise and EMS advances at our in-house Training Academy. All our trainers are required to attend annual advanced EMS workshops. We give you nutritional advice BODYTEC® provides free nutritional guidelines and in addition partners with a nutritionist who can assist ...

Vertical Vixen was established in 2007 with the goal of offering pole dance as a form of exercise alongside other alternative fitness classes. The Vertical Vixen crew strive to keep the classes fun as we work towards a common goal with all of our members - keep fit, be happy, feel healthy and stretch the capacity of the mind & body. We offer a range of classes to suit your needs, experience and current fitness levels. From fitness and stretch classes through to pole conditioning, pole fitness ... Read more and pole dance. Pole dancing has become a hugely popular form of exercise across the globe, with people seeing the benefit of getting fit and then maintaining that fitness while having fun at the same time. Join the revolution!

Against The Grain CrossFit (ATG) is a CrossFit gym operating out of Hoërskool Randburg. Our doors are open to anyone who would like to get fit and healthy.

A team Community Development through sporty we supply equipment supplement teach about nutrition training advice on healthy lifestyle .

Domination Fitness is a gym catering to every Mom, Dad and child interested in getting into shape or learning how to defend themselves. Instead of your normal boring cardio training we offer a nice diverse range of training styles to keep things exciting. Our fight classes can be attended by all and sundry from beginners through to advanced fighters. We believe if you gonna be pushing yourself out the f your comfort zone you might as well have fun doing it.

Let’s start by talking about what Electro Muscle Stimulation (EMS) training is NOT. It is not a quick fix. EMS training is NOT a sweat-free experience. And, EMS training is NOT based on false promises or gimmicks. Our clients will tell you their 20-minute session a week is tougher than hitting a regular gym – and gets equal or better results. BODYTEC® EMS training also offers a training programme supported by extensive research. In short, we use a medically approved device that has the capacity ... Read more to contract your muscles via an electrical current passed through your muscles. EMS (Electro Muscular Stimulation) is a full body workout via electrical impulses. All your muscles are being contracted at the same time making this an exceptionally effective workout. One 20-minute session of EMS is more effective than a conventional weight training session in the gym. It is proven that with EMS training your muscles are being contracted at such a high intensity, that you only need one 20-minute ...

Based in Linden, The Fort is a private gym specializing in 1-on-1 and and semi-private coaching. Having the best Coaches in the business, we can help you achieve your goals - no matter how varied they are. We also have a Biokineticist, Chiropractor, Lynotherapist and Life Coach on site.

Chiropractic is a primary health care profession focused on the diagnosis, treatment of neuro-musculoskeletal system (NMS) and recognizing the relationship between the health of the and general Health Dr Jacques H Maree Chiropractor is located alongside Dr. Hanlie Lottering Medical practitioner at the corner of St Bernard & Beagle Road, Garsfontein, Pretoria. Chiropractic is a primary spine care profession focusing on the diagnosis, treatment and management of neuro-musculoskeletal system ... Read more (NMS) and recognizing the relationship between the health of the NMS and general Health. Chiropractors have intricate knowledge of the normal and abnormal biomechanics of all joints throughout the body from both gross movement and specific segmental movement. Chiropractors thus learn how to detect areas, both gross and segmental levels, which are not moving in the correct manor (immobility). Chiropractors thus restore correct motion back into these immobile joints assisting your body to function ...

Funxtional Fitness, the original functional training facility in Centurion is open for all fitness junkies, athletes and those who just want to improve their quality of life. This is done by improving our clients physical output through various, constantly changing exercise techniques and workouts. Whether you are a beginner, stay at home mom, athlete, triathlete, adventure runner, cyclist, weightlifter or someone just wanting to increase their overall fitness, mobility, strength and power, Funxtional ... Read more Fitness is for YOU. At Funxtional Fitness it's not ABOUT us but rather ABOUT YOU! It's about how we can help improve your life, achieve that weight goal, increase your strength, prepare for a race or just guide and push you to the next level of your fitness!

Electro Muscle Stimulation (EMS) is the fastest growing wellness and fitness trend globally that offers the ultimate in muscle strengthening, body shaping, cellulite reduction and weight loss programs. EMS training is able to provide stronger and more intense muscle activation than could be achieved with voluntary exertion alone. This provides better intra- and inter-muscular contraction, and a 20 minute session is comparable to several hours of conventional weight training – but without the risk ... Read more of using heavy weights. EMS also provides an improvement in muscle activation rates commonly known as “muscle memory”. Thus, with EMS activating far more intense muscle recruitment, and using muscles that were previously mostly dormant, your available muscle potential increases dramatically, and new muscle memory pathways are established. STUDIO20 is owned and operated by Michael Geddie since it opened in 2013. Book a free trial session Sea Point and Hout Bay

We provide an EMS/TENS (electronic muscle stimulator/ transcutaneous electronic nerve stimulation) directly to the public and Proffesionals( Physios and Chiro's). For more product information follow the link to our website.

Gym

Preferred suppliers of Kettlebells, Gymboss timers, Indian Club bells, and a wide range of fitness products. We also provide kettlebell workshops and strength and conditioning training.

AP Physiotherapists offers holistic client centred rehabilitative and preventative treatment for physical injuries. We also offer aquatherapy including Watsu and Aquacise classes.

24 years in Business Fitness Facility, Gym, Heated Swimming Pool, Biokineticists, Physiotherapist Various Fitness Classes 24 hours, 7 days per week Relaxed atmosphere Personalised attention No fancy clothing or skills needed Safe and secure environment on CSIR Campus - Brummeria

Martial Arts classes for all ages including people with special needs convenience Martial Arts Academy offers classes and private lessons for ages from 4 years to Adults. Classes held at our studio / dojo in Randpark Ridge, Sandton and at the convenience of your home. Personal Training & Conditioning Classes Karate Training Karate-ka (students) will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body ... Read more for the more difficult techniques ahead in one’s training. From the first day of class, values of respect, courtesy, control and discipline are instilled in every student. Instructors provide training that is interesting and challenging while reinforcing these important values. SMAA classes can enhance and increase as well as offer therapeutic benefits such as : 1. Balance, Eye & Hand Coordination 2. Concentration problems 3. Character building 4. Stress & Hypertension Relief 5. ADD ...

I am here to motivate clients by setting goals and providing feedback and accountability to clients. I will also measure my client's strengths and weaknesses with fitness assessments.

We specialise in orthopaedic injury and chronic disease conditions rehabilitation. Some of the services we offer other than injury or disease rehabilitation is sports massages, general wellness programmes, sports performance programmes and medical aid health screenings. Operating hours are from 06h15 to 18h30 (Monday – Friday).

Defianz Kinetix is a fitness facility offering Biokinetics services, sports massage, Private yoga and Private Calisthenics coaching.

MTG Fighting Fit Central is a professional Martial Arts facility dedicated to Authentic Taekwon-Do (Full spectrum martial art, fitness & urban self defence) for Adults, teens & kids as well as our Fighting Fit Class (Kickbox fitness and basic urban self defence, non contact). It is headed up by Norman Magua 6th Dan and the highest representative for their Taekwon-Do Organisation. FFC has been running since 2005 and many have improved their fitness, self defence skills and lives improved through martial ... Read more arts as well as having produced numerous champions both nationally and internationally on the sports side of the art. The Taekwon-Do Taught is directly from the original source and is very all round with very effective self defence, a traditional and sport side with the mental and moral attitude emphasised. The Fighting Fit Class is very beneficial in the fitness, toning and weight management. This club was one of the first in the country to offer this great fitness concept.

Personal training, Group fitness, Yoga and water aerobics offered at a lovely private gym in Umhlanga, with gorgeous views and is very quiet. There are bathrooms, sauna and a shower available and NO GYM FEES. We specialise mainly in weight loss / fitness and toning but also offer Strength training and endurance training. With the training you will also get a personalised eating program which changes regularly and we take measurements and weigh in regularly to ensure you are staying on track ... Read more and achieving your goals. Internationally qualified personal trainer with advanced diploma in nutrition and certified life and business coach. We also offer personal development/ life coaching sessions and have a variety of motivational / wellness retreats throughout the year. At IGNITE Co we believe success comes from being mentally amd physically fit and healthy. Contact us to join and empower your potential.

Pilates will develop muscular power with corresponding endurance, ability to perform arduous duties to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this is by no means the end - Joseph Pilates Classes are every Tuesday & Thursday 8:00-9:00 Saturdays 7:00-8:00 R50/class or R180 for 4 classes paid upfront.

One-on-one Personal Training is a multifaceted service that provides clients with the education, motivation, focused attention, commitment and accountability, passion, achievable goals and dedication that everybody requires in order to maintain a healthier and prolonged life. Sure, healthy eating and lifestyle choices play a part. But the truth is that special glow emanates from within. It is self-pride. It is that sense of achievement, that sense of accomplishment when you look in the mirror ... Read more and are awed by the results which YOU created. Genuine pride is doing your best ... when no one else is watching! There is nothing that inspires me more than helping people achieve their goals. I love watching as the glow takes root and begins to grow and seeing my clients shine! I've been involved in the Health, Fitness and Wellness Industry for several years now. I have extensive knowledge on the correct techniques and methods to ensure you reach your goals as quickly and effectively as possible. ...

My name is Raasay Waters. I graduated from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa since 2012 to pursue my passion and career. I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state. I offer treatments that work to strengthen weakened muscles, increased ... Read more flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem. I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury. Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and ...

When you walk through the doors of REPSMMA CROSSFIT EDWARD STR, it’s all about YOU. This is your hour to progress towards the achievement of the mutually agreed NEW YOU! Awaiting you is a specialist brand REPSMMA CROSSFIT EDWARD STR , developed and tested over the years. Applying National and international training, the only aim is to achieve the agreed goals with a tailor-made programme for every class. The REPSMMA CROSSFIT EDWARD STR no-nonsense approach ensures that every customer’s hour is ... Read more optimised and expectations met by both trainer and trainee. For the best value for money for your investment towards yourself… look no further. If you are serious about your body, achieving a holistic and balanced lifestyle or excel in sports performance, REPSMMA CROSSFIT EDWARD STR is for you! When you feel and look better, you perform better.

We at Jokes Aside, offer a wide range of products, form an operating functional fitness gym and obstacle course, to team building for large corporates, or activations and customer engagement. Come and try out the gym when you've got the time for one of the most functional workouts out there. Remember the first time is free. So come and enjoy.

Dr Melanie Gerolemou is a GP who has more than 18 years experience. Sculpt Aesthetics & Wellness offers GP Services, Aesthetic Treatments, Laser Treatments and Personal Fitness Training. Dr Mel is very passionate about Aesthetic Treatments and focuses on the following treatments: Botox, Facial Fillers, Micro-needling or Dermarolling, Facial Peels, Cryotherapy, Carboxy Therapy and Laser Treatments for: Hair Removal, Scar Removal, Vein Removal, Nail Fungus Removal and Fractional Laser Treaments for ... Read more Skin Rejuvenation.