Electro Muscle Stimulation (EMS) is the fastest growing wellness and fitness trend globally that offers the ultimate in muscle strengthening, body shaping, cellulite reduction and weight loss programs.
EMS training is able to provide stronger and more intense muscle activation than could be achieved with voluntary exertion alone. This provides better intra- and inter-muscular contraction, and a 20 minute session is comparable to several hours of conventional weight training – but without the risk
... Read more
of using heavy weights.
EMS also provides an improvement in muscle activation rates commonly known as “muscle memory”.
Thus, with EMS activating far more intense muscle recruitment, and using muscles that were previously mostly dormant, your available muscle potential increases dramatically, and new muscle memory pathways are established.
STUDIO20 is owned and operated by Michael Geddie since it opened in 2013.
Book a free trial session
Sea Point and Hout Bay