How to minimise your risk of injury at the gym
Exercise is vital to your health but can come with risks if you do not take heed of necessary safety precautions. Stretching is one of the most vital aspects of every gym routine and should ideally be how you start and end off each exercise session.
Read more
Allergist
Allergists An allergist is somebody who is trained to specialize in treating and diagnosing allergies. Allergies can range from being a mild discomfort to being fatal. An allergist is trained to be able to deal with a variety of allergies including skin, food or allergies such as hayfever and asthma. When should you see somebody about your allergies? You should see an allergist if: • Your allergies are causing symptoms such as chronic sinus infections, nasal congestion or difficulty breathing. • You experience hay fever or other allergy sy
Read more
Maternity Hospitals in South Africa, what are the benefits of going to private birthing clinics as opposed to maternity hospitals?
While private maternity clinics also provide high-quality maternity care, the focus and philosophy of care may differ
Read more
Applied Kinesiology: An alternative solution path to health
Kinesiology is also known as the practice of biomechanics and focuses on the study of body movement. Applied kinesiology branches off this foundation and emphasises the importance of muscle strength monitoring where diagnosis and treatment is based on the theory that muscles have important links to other body parts, such as organs and tissues.
Read more
6 popular styles of ballroom dancing
Ballroom dancing is an extremely diverse discipline of dance that has a different style, pace and atmosphere for every personality and level of ability to enjoy. Have a look at these popular types of ballroom dancing to find a style that suits you.
Read more
Prenatal Personal Training
Prenatal Personal Trainers It goes without saying that your body is going to change immensely whilst you carry a child inside of you, so many women are often confused as to how they should treat their body during pregnancy. Despite the advice your mother and grandmother have given you about the dangers of exercise during pregnancy, prenatal exercise can have massive benefits if done safely and correctly. Prenatal Personal Trainers have two specific goals in mind. Firstly, the want to train your body to have an easy and non-complicated labour
Read more
The price of perfectionism
What does being a perfectionist mean? Simply, it means that there is absolutely no room for failure. Anything achieved by the perfectionist must be completely perfect and devoid of all errors. These expectations are self-imposed and are often unrealistic.
Read more
Shamanic Healing
Shamanic Healing Although it may seem like a foreign concept to some, Shamanic Healing is actually a spiritual practice that has co-exited amongst multiple religions. From Buddhism to Christianity, Shamanic Healing has been practiced in one way or another. Shamanism does not identify with one religion or ideology, but is rather a healing practice that is rooted in the common belief that we are all connected to the divine in all things. What is a Shaman? A Shaman is somebody who dedicates their life to altering their consciousness in order to
Read more
How to Exfoliate Safely: Avoiding Common Mistakes That Can Damage Your Skin
Learn how to exfoliate safely with tips to avoid mistakes like over-exfoliating, choosing the wrong exfoliant, and neglecting hydration, ensuring healthier, glowing skin.
Read more
Speech Therapy
Most people seem to think that Speech Therapy is only reserved for children or patients who are unable to enunciate and articulate properly. However, this isn’t the case. Speech Therapists often treat patients with auditory processing disorder, dyspraxia and dyslexia. All of these issues make it difficult for people to communicate verbally and via writing, making life frustrating and unnecessarily difficult. Fortunately, Speech Therapists are trained to assist in a wide variety of language and speech problems.
Read more
Non-Surgical Face Lifts for Every Age: Tailoring Treatments to Your Skin's Needs
From prevention in your 30s to rejuvenation in your 50s, non-surgical face lifts offer tailored, safe, and effective treatments to help you achieve healthy, youthful skin. Explore age-specific solutions for lifting, tightening, and revitalizing your natural beauty."
Read more
Life Coaches: How can they help you self-actualise?
In life coaching, the relationship between the coach and the client is designed to help the client tap into their full potential, whatever that may be. Whether you’re looking to improve your personal relationships, parenting skills, career management, financial planning or just trying to achieve a greater sense of purpose, life coaches are there to help you on your journey to self-actualisation.
Read more
Pregnancy Massage
Pregnancy Massage. During the course of your pregnancy, it is inevitable that you will be bombarded with numerous words of advice. Whether it comes from your mother, your great aunt or a stranger on the street, the constant grappling with new information can be overwhelming and stressful. It is important that you cope with your pregnancy t
Read more
Social Workers
Social Workers A Social Worker is somebody who has to deal with the difficulties of peoples circumstances on a daily basis. They are often the connection between an individual, family or patient and an institution such as the government. Social Workers are trained to assist families or individuals cope with certain issues or circumstances. A Social Worker plays many roles. They are required to train people to cope with their day to day lives in order to have a better standard of living, as well as liaising between patients and healthcare profe
Read more
Navigating Healing Trauma with Somatic Experiencing Therapy
Moreover, Somatic Experiencing Therapy equips individuals with invaluable tools for navigating future challenges
Read more
Reiki and Stress Relief: The Secret to Ageing Gracefully
As we navigate the complexities of life, managing stress becomes crucial for our overall health and beauty.
Read more
Christian Counselling
Christian Counseling There is a time in every person’s life where they need the guidance and the support of a professional, experienced ear. Counselors can make a massive difference in peoples lives, and should not be viewed as an option that is shameful or wea
Read more