Alternative Medicine
Alternative Medicine We have all become incredibly reliant on Western or traditional medical techniques that often the idea of anything out of this spectrum can be slightly uncomfortable. However, people all over the world and across cultures have benefited from Alternative medicine and have chosen this way of healing as opposed to mainstream techniques. Alternative Medicine is an umbrella term for a variety of different health practices, which we will explore below: Acupuncture Acupuncture is a traditional Chinese medicine technique that u
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CrossFit
CrossFit You either love it or you hate it, or you just really hate the people who love it. Either way, CrossFit is a fitness revolution that has taken the world by storm. CrossFit is arguably one of the most challenging fitness choices and should not be taken lightly. CrossFit can be defined as a fitness regime that knows no specialization – meaning that the workout aims to create proficiency at a variety of different skills. The workout itself is based around performing a wide variety of different strengthening workouts that target differe
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How to Choose the Right Aesthetic Clinic for Your Needs
Remember, aesthetic treatments are about enhancing your natural beauty, so take the time to find a clinic that supports your journey and is committed to helping you achieve the best version of yourself.
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What Does an Allergologist Do? Understanding Their Role in Allergy Treatment
Investing in your health by consulting an allergologist is a proactive step towards a better quality of life.
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Safety tips for beginners in bodybuilding
Bodybuilding is an extreme fitness discipline that pushes those who choose it to the maximum limits of what the human physique can endure. Although bodybuilding can be extremely rewarding, it is also very challenging and can even be dangerous if certain precautions are not taken. Read on to find out how to start your bodybuilding journey safely and successfully:
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What happens during Sports massages?
Many factors differentiate traditional massage from sports massage. Sports massage focuses on deep and restorative stimulation with a goal of rehabilitating muscles and enhancing athletic enhancement, whereas traditional massage concerns itself with aiding stress relief and providing relaxation.
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Dealing With Change
Life is constantly changing. Our circumstances change, we grow older, our children grow up, our jobs change, we move to different places and even the people we spend time with change. How do you feel about change? Does it scare or excite you? Does it make you feel stressed and anxious or do you look forward to the prospect of change?
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What is Muscle Testing? A Comprehensive Guide to Understanding This Diagnostic Tool
Whether you’re seeking to uncover food sensitivities, identify emotional blocks, or simply improve your overall health, muscle testing can provide a unique perspective on your well-being.
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Ashtanga Yoga Ashtanga Yoga, like all forms of yoga, is structured around a certain way of living. It is based on a philosophy of being attuned to the world around you in a way that does not separate you from the things that you see and feel. Ashtanga yoga instills a philosophy of complete interconnectedness and wholesome mind and body. The practice is specifically designed around utilizing the eight “limbs”. For those of you unfamiliar with yoga, these limbs are eight representations of what elements are strengthened and focused on during t
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The healing power of Shiatsu massage
In Shiatsu massage, the palms, fingers, and thumbs are the therapist’s main tools. During the massage, the therapist applies pressure to specific points of the body for periods of two to eight seconds. The therapist will target areas of the body believed to be connected to energy pathways – known as meridians – to improve balance in the body and help to heal certain ailments.
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What to Expect in a Pilates Instructor Training Course
Ready to become a certified Pilates instructor? This article covers everything you’ll learn in a Pilates instructor training course, from anatomy basics to teaching techniques and equipment training, helping you prepare for a successful career in Pilates."
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Allergist
Allergists An allergist is somebody who is trained to specialize in treating and diagnosing allergies. Allergies can range from being a mild discomfort to being fatal. An allergist is trained to be able to deal with a variety of allergies including skin, food or allergies such as hayfever and asthma. When should you see somebody about your allergies? You should see an allergist if: • Your allergies are causing symptoms such as chronic sinus infections, nasal congestion or difficulty breathing. • You experience hay fever or other allergy sy
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Makeup and Skin Health: How to Choose Products That Benefit Your Skin
Makeup can be a game-changer for your appearance, but choosing the right products can also support your skin's health. Learn how to pick makeup that matches your skin type, includes nourishing ingredients, and avoids harmful chemicals for a healthier, glowing complexion.
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Biochemical Therapy
Biochemical Therapy The human body holds twelve different mineral salts – the very same salts that we find in the earth and soils around us. If these 12 mineral salts are properly functioning in our body, our nutrients will be properly absorbed and utilized within our body. If these mineral salts cease to function, we find that our bodies become susceptible to disease. Biochemical therapy is a form of therapy that focuses on restoring these mineral salts to the body in order to increase physical performance, alleviate disease and perhaps even
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Is Hip Hop dancing still popular and what are the added benefits to joining a Hip Hop dance studio
hip hop dancing remains popular due to its cultural influence, expression, and physical fitness benefits
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An introduction to biochemical therapy
Biochemical therapy is a natural therapy that aims to rebalance a patient’s cellular metabolism by ensuring the body has the perfect balance of essential mineral salts for optimum functioning. The 12 vital mineral salts biochemical therapy focuses on include Calcium Fluoride, Calcium Phosphate, Phosphate of Iron, Potassium Chloride, Potassium Phosphate, Potassium Sulphate, Magnesium Phosphate, Sodium Chloride, Sodium Phosphate, Sodium Sulphate, Silica Oxide and Calcium Sulphate.
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Lymphatic Health and Its Role in Skin Glow: Detoxify from the Inside Out
Lymphatic health plays a key role in achieving glowing, clear skin. By incorporating lymph drainage, you can improve detoxification, reduce puffiness, and promote youthful skin. Learn how this process enhances your complexion from the inside out.
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