Trigger Point Therapy for Stress Relief: How It Can Help You Relax
By releasing tension in the muscles, improving circulation, and enhancing body awareness, this therapy can help break the cycle of stress and discomfort that many of us experience.
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Digital Eye Strain: How Optometrists Can Help You Protect Your Eyes from Screens
Struggling with digital eye strain? Learn how optometrists in South Africa can help with expert care, specialized lenses, and simple eye-friendly habits to keep your vision healthy.
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Balancing Your Chakras for Inner and Outer Glow: How Chakra Healing Affects Skin and Beauty
Chakra healing isn’t just about spiritual growth; it’s a powerful approach to wellness that can enhance your natural beauty.
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What is contemporary dance, where did it originate and where can you attend classes in South Africa?
It is characterised by its fluidity, versatility, and expression of emotions and ideas through movement
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Breaking Down the Types of Acne Scars: How to Choose the Right Treatment
Struggling with acne scars? Discover the types of scars—ice pick, boxcar, rolling, and more—and the best treatments for each. From chemical peels to microneedling, find the solutions that help you achieve smooth, radiant skin and renewed confidence.
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Naturotherapy
Naturopathy Every day we are reminded about the harmful things we exposed to; hormones in our food, toxins in the air and damaging chemicals in our medicine. Naturopathy is an alternative practice that fights against all these unnatural toxins and chemicals and focuses on healing the body in a way that is non-damaging and essentially only based on natural and organic methods. A Naturopath treats the body as a spiritual being as well as a physical being, placing a large amount of focus on lifestyle change, diet and exercise. Naturopaths also wo
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Speech Therapy
Most people seem to think that Speech Therapy is only reserved for children or patients who are unable to enunciate and articulate properly. However, this isn’t the case. Speech Therapists often treat patients with auditory processing disorder, dyspraxia and dyslexia. All of these issues make it difficult for people to communicate verbally and via writing, making life frustrating and unnecessarily difficult. Fortunately, Speech Therapists are trained to assist in a wide variety of language and speech problems.
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Homemade solutions to ease the effects of hair loss
Hair loss is something that can affect almost anyone and is one of the most common aesthetic and medical problems caused by ageing and a host of other factors. As of yet, there is no cure for hair loss and many treatment plans presented by professionals are costly and offer partial results at best. As a result, natural, low-cost home remedies are a better option for those who cannot afford expensive treatments or who want to avoid the use of chemicals. Read on to find out which home remedies we recommend if you are worried about hair loss:
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Laser Therapy
Laser Therapy As a modern community, we are the generations benefiting from years of developing technology. We have an incredible access to medical innovation that has improved the lives of people all around the world. Laser therapy is one of these technological advances that can reap huge benefits. What is Laser Therapy? Laser stands for Light Amplification by Stimulated Emission of Radiation. Laser Therapy is a light focused treatment that uses a light that is adjusted to very specific wavelengths. Laser Therapy provides doctors with extre
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Magnetic Field Therapy
The magnetic currents used in Magnetic Field Therapy are thought to increase the motion of electrolytes and ions within the body, making way for a super-charging of the cells in our body. This charge gives the body the ability to start healing from within.
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What to Expect in a Pilates Instructor Training Course
Ready to become a certified Pilates instructor? This article covers everything you’ll learn in a Pilates instructor training course, from anatomy basics to teaching techniques and equipment training, helping you prepare for a successful career in Pilates."
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Stress relief techniques that you can do at home
An overload of stress can severely undermine your ability to function from day to day whilst maintaining your physical and mental health. Read on to find out what stress relief techniques you can use at home to reduce the negative consequences of too much stress:
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The Benefits of Lymphatic Drainage: Boosting Health and Wellness
The benefits of lymphatic drainage are numerous and impactful, making it a valuable addition to your health and wellness routine.
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Day Spas
Day Spas ______________________________________________ Perfect for when you just need a day to focus on your health and wellbeing, day spas provide the perfect escape. A day spa is a business that focuses on providing health, beauty and relaxation treatments such as massages, facials and waxing. These day spas are a balance between a beauty salon and a destination spa – great for w
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The Role of Buteyko Breathing in Stress Reduction and Mental Clarity
The Buteyko Breathing Technique offers a powerful tool for reducing stress and enhancing mental clarity.
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How to find the perfect boxing trainer
If you are motivated to learn boxing or wish to improve the boxing skills you have already developed, then finding the right boxing trainer is vital to your success. Read on to find out what to look for when searching for the perfect partner in your boxing journey:
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The mystical practices of crystal healing as a form of alternative medicine
Crystal healing is a non-scientific and alternative healing practice that makes use of specific stones and crystals to promote wellbeing in clients. Despite there being a lack of scientific evidence for the healing power of crystals, adherents to crystal healing believe that different crystals have qualities that can bring about both mental and physical health and relief for clients engaging in a crystal healing session.
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