
What is a Non-Surgical Facelift? Exploring the Latest Trends in Aesthetic Treatments
With options like dermal fillers, Botox, thread lifts, and advanced technologies, achieving a youthful glow has never been more accessible.
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Slipping a Disk and What to Do About It.
“Mom! Dad has put his back out again!” “A friend of mine slipped a disc while snagging a 23kg Carp”. Sounds quite excessive right? (The slipped disc, not the Carp). Let me help dust off the terminology before the weekend’s boasting around the braai.
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Could you benefit from Acceptance and Commitment Therapy (ACT)?
Acceptance and commitment therapy (ACT) is a popular psychological tool used by mental health practitioners, and if often described as being similar to cognitive-behaviour therapy. ACT is categorised as a psychological intervention tool that uses the concept of ‘acceptance’, mindfulness skills, and commitment strategies to improve the way a person thinks and to make their mental state healthier.
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When Should You See a Cardiologist? 7 Signs Your Heart Needs a Check-Up
Your heart works hard for you every day—make sure you’re giving it the care it deserves.
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THE BODY AND STRESS
Body Stress Release (BSR) is a life enhancing technique that addresses the manifestation of stress in the body.
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Chiropractors
Chiropractors are healthcare professionals who specialize in the diagnosis, treatment, and prevention of musculoskeletal disorders, particularly those affecting the spine and nervous system
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Female Gyms
Female Gyms I think that I can speak for a vast majority of woman when I say that going to the gym is hard, and I would argue that it is significantly difficult for woman. Most athletic spaces are not entirely friendly towards woman, and can often become an uncomfortable environment to work out in. Fortunately, the development of all female gyms has created a space for woman to exercise in where they feel safe from being ogled at and sexualized. If you are struggling to find a female gym, all you need to do is go to our homepage to find a wome
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Reiki
Reiki Reiki is a healing technique that has been practiced by spiritualists for years. The technique involves the reiki th
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ICU Nurses
"When you're a nurse you know that every day you will touch a life or a life will touch yours."
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Reiki and Stress Relief: The Secret to Ageing Gracefully
As we navigate the complexities of life, managing stress becomes crucial for our overall health and beauty.
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Stone Massage Therapy
Stone massage therapy, also known as hot stone massage, is a type of massage that involves the use of heated stones to apply pressure and heat to the body.
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Craniosacral Therapy
Craniosacral Therapy The name itself sounds daunting enough, but Craniosacral Therapy is a form of therapy that is non-invasive, gentle and aims to restore vitality and balance to the mind and body. Craniosacral Therapy is based around the idea of healing the body and mind through light touch, gently manipulating the body to hear itself in a way that it usually does not. The light touch of a Craniosacral Therapist will cause your body to react by starting to listen to itself and what is truly going on through out your body and mind. Often th
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Everything you need to know about barre classes
Barre-based classes are an increasingly popular form of exercise that originate from ballet. These classes are structured around a long horizontal barre positioned in front of a mirror. The barre is used to perform various poses and exercises on and the mirror allows one to check one’s posture, position and movements.
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Relationships: where our greatest growth happens
It’s surely increasingly obvious to observers of humanity (among whom I count myself) just how many of us live our lives with little self-awareness.
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How Custom Orthotics and Prosthetics Improve Mobility and Quality of Life
Custom orthotics and prosthetics help individuals regain independence, reduce pain, and improve mobility. Designed by skilled Orthotist Prosthetists, these medical solutions enhance comfort, prevent further health issues, and encourage an active lifestyle. Find out how they can transform lives!
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Applied Kinesiology
There are multiple practices in both western and eastern medicine that believe that the body is more interlinked than we know. Applied Kinesiology is one of those practices
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