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The last trends in aesthetic medicine
Aesthetic medicine, an umbrella term that includes the category of plastic surgery, focuses on improving one’s cosmetic appearance by alleviating blemishes like scars, skin looseness, cellulite, unwanted hair, hair loss, excess fat, and more. Aesthetic medicine is evolving at a rapid rate to keep up with developing beauty trends and technological innovations. Check out these new trends in aesthetic medicine to keep abreast of what is currently available in the world of cosmetic enhancement.
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Myths vs. Facts: What Genetic DNA Testing Can Really Tell You About Your Health and Beauty
DNA testing isn’t a magical solution—it’s a guide that can help you understand some of the tendencies you may have inherited, but it’s not a guarantee of specific results.
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Stott Pilates
Stott Pilates There seems to be a growing theme of creating variations on old exercises, and this is one of them. Stott Pilates is essentially an adapted version of Joseph Pilates exercise routine. The founders of Stott Pilates spent a total of twenty years gathering information from fitness professionals, sports sciences and physiotherapists. The adapted practice takes on a more researched approach, and incorporates a variety of different techniques and exercises that are modern, comprehensive and athletic. The practice places a large focus
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What are therapeutic reflexology and craniosacral therapy?
Therapeutic reflexology and craniosacral therapy are gentle, safe, and drug-free therapies that improve your health and help you get real and sustainable results, so you can feel better, live better and become happier and healthier– even if you’re living a busy life!
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Kids Personal Trainer
Learning to make exercise a part of your routine from a young age can only be beneficial in the long run. Children who exercise regularly will gain an appreciation for the things they can achieve with their body.
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Balancing Your Chakras for Inner and Outer Glow: How Chakra Healing Affects Skin and Beauty
Chakra healing isn’t just about spiritual growth; it’s a powerful approach to wellness that can enhance your natural beauty.
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Pilates
Pilates is a system of exercise developed by Joseph Pilates in the early 20th century, aimed at improving strength, flexibility, posture, and overall body awareness.
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Aerobics
Aerobics I’m pretty sure that I can guess what came to mind: neon, leg warmers and some I-wonder-if-that-will-come-back again blue eye shadow. However, aerobics is far more of a vigorous form of exercise than the spandex-wearing ladies of the 80’s would lead you to believe. What is Aerobics? Aerobics is a specific form of cardio that focuses on upping your heart rate and hopefully lessening the scale. The upbeat practice focuses on cardio-vascular based exercises as well as combining strength training, muscle toning and flexibility. It’s p
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Stone Massage Therapy
Stone massage therapy, also known as hot stone massage, is a type of massage that involves the use of heated stones to apply pressure and heat to the body.
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What is Buteyko, where did it originate and who do you go to for this type of therapy?
While the Buteyko Method may offer potential benefits for some individuals, it's important to approach it as a complementary therapy alongside conventional medical treatments
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How Often Should You Get Dermaplaning Treatments for Maximum Results?
Learn how often you should get dermaplaning treatments for smooth, glowing skin. This guide helps you determine the right schedule for your skin type and goals.
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Exfoliating in Sunny Climates: Precautions and Best Practices
Focusing on the role of exfoliation in maintaining smooth, youthful skin as we age
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A beginner’s introduction to the Alexander Technique
In 1890, Frederick Matthais Alexander pioneered the Alexander Technique after developing a serious case of voice loss that doctors found impossible to diagnose. After exploring several theories, Alexander realized that he himself had been unknowingly damaging his vocal chords while speaking due to the particular ways in which he stood, moved his head, or tensed his body while speaking.
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Crystal Healing
Crystal Healing When it comes to health and wellness, it would be limiting for us to only accept and utilize one facet of health care. Some people turn to Crystal Healing when they have found that Western Medicine just isn’t what they are after. If you are interested in taking a step towards using Crystal Healing for your health, this article will be able to act as a guide to get you on your way. The Body and Crystal Healing It is easy to see how people may seem skeptical about putting their health in the hands of a pretty stone. People who p
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6 popular styles of ballroom dancing
Ballroom dancing is an extremely diverse discipline of dance that has a different style, pace and atmosphere for every personality and level of ability to enjoy. Have a look at these popular types of ballroom dancing to find a style that suits you.
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Drugs and Alcohol
Drugs and Alcohol Drug and Alcohol addiction and abuse is something that has become an increasing crisis. Substance abuse is a tragic and detrimental disease that affects families and individuals worldwide. Symptoms of Alcohol Addiction. How do you know if you have a drinking problem? Deep down, you probably already do know. Below are a few things to consider asking yourself if you feel you may be struggling from alcohol dependency. 1) You feel ashamed or guilty about your drinking habits 2) Family members or friends to discuss your drink
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How can Thai massage improve your lifestyle?
Thai massage combines a variety of disciplines to make for a uniquely relaxing and restorative massage experience. Thai massage combines traditional healing techniques that include acupuncture, assisted yoga postures, reflexology, and more. In contrast to many other types of traditional massage, Thai massage does not involve the use of oils or lotions to lubricate the body or reduce friction.
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