
When Should You See a Neurologist? Key Signs and Symptoms to Watch For
Unexplained headaches, seizures, numbness, or memory loss? These could be signs of neurological conditions. Learn when to seek a neurologist’s help, what to expect, and how early diagnosis can improve your health.
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Corporate Massage
Corporate Massage The modern day working environment is no doubt one of the most stress inducing areas to spend your time. We are constantly working around a high pressure, high-speed schedule that seldom gives us time to de - stress and only intensifies our anxiety. It is no wonder that companies are now seeking out ways to ensure that their employees are well cared for in order for them to work to their full potential. One of these techniques that companies use is Corporate Massage. The Benefits of Corporate Massage I’m sure that the idea
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Colour Therapy
Colour Therapy Like most forms of energy healing, Colour Therapy focuses on the healing, cleansing and balancing of the seven chakras. There is research to show that Colour Therapy can be traced back to ancient Egyptian, Chinese and Indian cultures. So, how does colour relate to energy? Colour is energy. Colour is light that is created through varying wavelengths, giving each colour in the chakra spectrum its own individual energy. The colour spectrum involves seven colours – red, orange, yellow, green, blue, indigo and violet. All of these
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6 popular styles of ballroom dancing
Ballroom dancing is an extremely diverse discipline of dance that has a different style, pace and atmosphere for every personality and level of ability to enjoy. Have a look at these popular types of ballroom dancing to find a style that suits you.
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Common stress triggers of the 21st century
Stress is a common physical and mental setback in the fast-paced era of the 21st century. With massive technological development, fast-paced career advances and the challenges of maintaining a healthy lifestyle, it is no surprise that many people struggle with stress. Knowing common stress triggers can be a useful weapon for fighting back against the dangerous effects of too much stress. Read on to find out which common aspects of daily life in the 21st century can contribute to unhealthy levels of stress in your life:
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Exploring the Transformative Power of Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming offers a powerful toolkit for personal growth, communication mastery, and positive change.
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An introduction to Compression therapy
Compression therapy is a treatment that involves techniques of dynamic compression where gentle pressure is placed on the lower limbs to enhance blood flow. Compression therapy, therefore, enhances recovery and rehab. Other effects of the treatment are decreased swelling, pain and improve recovery time: There are many research articles that support this type of treatment:
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What to expect during a Hot Stone massage
Hot stone massage is a massage tradition that centres on the use of several smooth, heated stones in the massage technique. During the session, the therapist places the heated stones on specific regions of the body while giving a massage. Basalt river rocks are often used for these massages because they are naturally smooth and are known to retain heat effectively. In essence, the heated stones provide localised heat and weight to purposefully chosen regions of the body.
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Applied Kinesiology
There are multiple practices in both western and eastern medicine that believe that the body is more interlinked than we know. Applied Kinesiology is one of those practices
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Balancing Your Chakras for Inner and Outer Glow: How Chakra Healing Affects Skin and Beauty
Chakra healing isn’t just about spiritual growth; it’s a powerful approach to wellness that can enhance your natural beauty.
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Bikram Yoga for beginners
The discipline of Bikram yoga was pioneered in the early 1970s by Indian yoga guru Bikram Choudhury. Bikram Yoga is an intense, heated and action-packed discipline under the broad umbrella of various yoga styles. Each class is composed of a set sequence of 96 postures and two breathing exercises. All Bikram classes are taught by certified Bikram instructors who have completed a nine-week training programme developed by Bikram Choudhury.
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Massage: How can it help you?
Massage is renowned as a therapeutic discipline that has physical health benefits, as well as mental health benefits. Massage can be restorative and rehabilitative for damaged muscles, strained ligaments, or stiff joints, and can help to surface emotional turmoil, ease stress, or simply improve mood.
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Classical Pilates
Classical Pilates Pilates, the exercise that brings to mind thoughts of toned bodies and kale smoothies. This workout, despite becoming globally practiced, is a workout that roots from a very precise classical practice. Pilates is a workout that has become renowned for its ability to tone and strengthen the body in a way that does not cause stress, damage and imbalance. It is an exercise that focuses on flexibility, focus and commitment to mastering it. Classical Pilates evolved during a time of war and historical importance. Joseph Pilates w
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Sleep Apnea and Breathing Disorders: How a Pulmonologist Can Help You Breathe Better
Sleep apnea and breathing disorders can disrupt your life, but a pulmonologist can help. From CPAP therapy to lifestyle changes, these specialists diagnose and treat respiratory conditions, ensuring you get the care you need for better sleep and overall health.
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Gynaecology
Gynaecology If you became somewhat uncomfortable when reading the title of this article, you definitely aren’t the only one. This uncomfortable feeling, however, is not one that you should be feeling. Some how, we have managed to make the practical, logical and necessary health concerns of females around the world a taboo subject. Fortunately there is a conscious move towards making woman feel comfortable and unashamed about taking control of their sexual and reproductive health. A Gynaecologist is a doctor that specializes in the treatment
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Cognitive Behavioural Therapy (CBT): A solution to psychological problems
Cognitive Behavioural Therapy, otherwise known as CBT therapy, is a type of talking therapy that has gained worldwide repute and has been proven successful in many clinical trials. CBT is used to treat patients with a variety of mental health issues, such as depression or anxiety, and is a suitable tool for patients of all ages.
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How Audiologists Help with More Than Just Hearing: The Link Between Balance, Tinnitus, and Ear Health
If you're experiencing dizziness, tinnitus, or any ear-related discomfort, don’t wait until it worsens.
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