
The Chakras
It is vital to understand that the happiness of our life, is determined by the quality of our thoughts.
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Aerobics Gyms
Aerobics gyms are fitness facilities that specialize in offering aerobic exercise classes and programs aimed at improving cardiovascular fitness, endurance, and overall health
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“Know thyself”, we are told, but how?
Do you have clarity in how you go about things, in your daily tasks, your movements, your thinking? Or are you like most people at the mercy of your reactions, a prisoner of your habits. These can be habits of thought, of posture, and of personality. They are more honestly called your idiosyncrasies or eccentricities. And not all of them are endearing or helpful. You may like to think that this is what makes you you, but these habits get in your way of being fully true to yourself.
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How to take care of your cuticles
Your cuticles are the nearly imperceptible layer of skin above the fingernails and toenails. Cuticles vary in length and can be quite long and thick, or thin and very close to the skin that surrounds the nail. They are delicate and can be easily bitten away – if you are a nail biter – pushed back too far, or even removed. Here is some insight into how to take care of your cuticles, and why keeping your cuticles healthy is in your best interest:
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Qigong
Qigong. If you aren’t a fluent Chinese linguist, you probably didn’t say this word right. I definitely didn’t. Qi is pronounced “Chee” and can be translated as the pivotal energy of force that flows through the entire universe. Secondly, Gong is pronounced “Kung”. Now that we understand the name, perhaps we can start to explore the practice itself. Qigong is an ancient Chinese practice that is utilized as a system of health that incorporates intent, focus, physical postures and specific breathing techniques. Similar to yoga, Qigong is a pr
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Finding Your Zen: Meditation Techniques for Busy Lives and Beautiful Outcomes
The key is consistency and finding the techniques that resonate most with you.
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Power foods for beginners in body building
For beginners in bodybuilding, diet is just as vital as exercise as food and drink will provide your body with the materials it needs to grow, and the energy it needs to perform in the gym. Consider adding these superfoods or drinks to your diet plan if you want to take bodybuilding to the next level:
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The pros and cons of eyelash extensions
Eyelash extensions can provide a fuller, longer, and more voluminous look to natural lashes
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Alternative Medicine
Alternative Medicine We have all become incredibly reliant on Western or traditional medical techniques that often the idea of anything out of this spectrum can be slightly uncomfortable. However, people all over the world and across cultures have benefited from Alternative medicine and have chosen this way of healing as opposed to mainstream techniques. Alternative Medicine is an umbrella term for a variety of different health practices, which we will explore below: Acupuncture Acupuncture is a traditional Chinese medicine technique that u
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Lymphatic Health and Its Role in Skin Glow: Detoxify from the Inside Out
Lymphatic health plays a key role in achieving glowing, clear skin. By incorporating lymph drainage, you can improve detoxification, reduce puffiness, and promote youthful skin. Learn how this process enhances your complexion from the inside out.
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Body Building
Bodybuilding Most of us may believe that we have an understanding of bodybuilding – a parade of men and women with muscles beyond our wildest dreams. Regardless of your opinions on body building, it cannot be denied that the men and women who do it have dedicated their lives to reaching very specific goals. A bodybuilder is not just somebody who trains in the gym and has a muscular physique – a bodybuilder is somebody who competes in bodybuilding competitions. Bodybuilding is an exercise technique that is purely based on intense resistance th
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SCENAR Therapy
SCENAR Therapy is a scientific acronym that stands for Self Controlled Energo-Neuro Adaptive Regulator. The aim of the therapy is to correct communication between the brain and the body, resulting in faster healing.
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Healthy habits to help those with depression
Medication and therapy sessions with a psychologist or counsellor are important factors in a person’s recovery from depression, but developing healthy daily habits should be given just as much consideration in one’s mental health plan. Healthy habits, such as practising a balanced diet, exercising regularly, nurturing relationships and hobbies and practising stress management techniques, can all drastically improve a person’s mental health.
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3 Steps To Discover The Purpose of Your Life
“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.” - Steve Maraboli
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Exploring the Transformative Power of Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming offers a powerful toolkit for personal growth, communication mastery, and positive change.
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What Does a Holistic Psychologist Do? Exploring Their Unique Approach to Mental Health
Holistic psychologists address mental health from a mind-body-spirit perspective, offering personalised care that includes mindfulness, somatic therapy, and more. Learn how their unique approach leads to lasting change and overall well-being.
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Corporate Massage
Corporate Massage The modern day working environment is no doubt one of the most stress inducing areas to spend your time. We are constantly working around a high pressure, high-speed schedule that seldom gives us time to de - stress and only intensifies our anxiety. It is no wonder that companies are now seeking out ways to ensure that their employees are well cared for in order for them to work to their full potential. One of these techniques that companies use is Corporate Massage. The Benefits of Corporate Massage I’m sure that the idea
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