Health and Fitness Services in Matsulu (1203)

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Cupping Therapy

Everyone noticed the spots on all the swimmers in the Olympics a few years ago

What is a peptic ulcer and how can treat it?

A peptic ulcer is an extremely painful experience that can trigger multiple other unpleasant symptoms, such as longterm stomach pain, bloating or gas, an intolerance to fatty food, nausea and heartburn. Read on to find out how natural remedies can provide a solution:

Aerobics

Aerobics I’m pretty sure that I can guess what came to mind: neon, leg warmers and some I-wonder-if-that-will-come-back again blue eye shadow. However, aerobics is far more of a vigorous form of exercise than the spandex-wearing ladies of the 80’s would lead you to believe. What is Aerobics? Aerobics is a specific form of cardio that focuses on upping your heart rate and hopefully lessening the scale. The upbeat practice focuses on cardio-vascular based exercises as well as combining strength training, muscle toning and flexibility. It’s p

High Cholesterol & Treatment

The increased Cholesterol is problematic as it begins to deposit in our arteries and other areas of the body. These deposits begin to block blood flow and can result in a Heart Attack or Stroke.

How to choose the right couples counsellor for you and your partner

The relationship that you have built with your significant other is deeply intimate, personal and unique. Therefore, opening up this relationship to others who are there to help is often very difficult and can feel like an invasion of privacy. Despite this, taking the step with your partner to seek professional guidance if your relationship is faltering is certainly a step in the right direction and demonstrates that, as a team, you are serious about re-establishing the harmony you have lost.

A beginner’s guide to the benefits of Acupuncture

Acupuncture has a considerable history of development as a Chinese medicinal practice that evolved over 2 500 years ago.

An introduction to the Bowen technique

The Bowen technique is named after Thomas Ambrose Bowen and is an alternative form of physical therapy that was developed in the 1970s. The technique has acquired a variety of alternative names, such as Fascial Kinetics, Integrated Bowen Therapy, or Smart Bowen.

Introduction to Meditation

Meditation is a practice that involves training the mind to focus and redirect thoughts, ultimately leading to a state of heightened awareness, inner peace, and relaxation.

Maternity Hospitals in South Africa, what are the benefits of going to private birthing clinics as opposed to maternity hospitals?

While private maternity clinics also provide high-quality maternity care, the focus and philosophy of care may differ

Understanding the Role of Osteopaths in Sports Injury Rehabilitation

Osteopathy has emerged as a prominent branch of alternative medicine, focusing on the body's musculoskeletal system and its interconnectedness with overall health.

Corporate yoga: Bringing meditation into the workplace

In the stressful environment of a corporate office, group yoga sessions can be the perfect way to bring colleagues together, reduce stress and improve workplace morale. Corporate yoga is also an effective way to increase workplace productivity. By taking a healthy and active break from office work, employees are more likely to work effectively and enthusiastically afterwards.

Safety tips for CrossFit beginners

Make sure you warm up and cool down sufficiently as part of your workout session.

What is Bowen Therapy? An Introduction to This Gentle Healing Technique

Bowen Therapy offers a gentle, effective approach to healing that focuses on the body’s innate ability to restore balance and well-being.

How can Chakra Healing impact your life?

Chakras are simply defined as a central hub of energy within the body. The word ‘chakra’ originates from the language of Sanskrit and means ‘wheel’, which refers to the chakra’s function as a spinning vortex of various interacting energies, neurological systems, and physiological systems.

Managing Chronic Conditions with Biokinetics: A Natural Approach to Long-Term Health

If you’re ready to explore biokinetics, reach out to a professional near you.

Deep Tissue Massage

Deep Tissue Massage. A Deep Tissue Massage is a form of massage that is able to reach deep layers of muscle tissue and fascia more effectively than a normal massage is able to. Deep Tissue Massage is used to treat an array of different conditions and issues by breaking down knots in the muscles and scar tissue. A deep tissue massage will begin with light pressure techniques to warm up the muscles and prepare them for a more intense pressure. As the pressure increases, your Massage Therapist will be able to manipulate layers of muscle that

Choosing the Right Paediatrician: What Every Parent in South Africa Should Know

Struggling to find the right paediatrician? Learn what to look for in a health professional, key questions to ask, and how to ensure your child gets the best medical care in South Africa.

Health and Fitness Services - Matsulu (1203)

Other related businesses in and around Matsulu (within 20km)

The Science Behind Botox: How It Works to Reduce Wrinkles and Fine Lines

An introduction to body therapy

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