Health and Fitness Services in Ingwavuma (3968)

uMkhanyakude / North Coast, KwaZulu-Natal

Best match results for health and fitness services in Ingwavuma + 5km.

Ingwavuma 3968, Ingwavuma 3968, KwaZulu-Natal

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Craniosacral Therapy

Craniosacral Therapy The name itself sounds daunting enough, but Craniosacral Therapy is a form of therapy that is non-invasive, gentle and aims to restore vitality and balance to the mind and body. Craniosacral Therapy is based around the idea of healing the body and mind through light touch, gently manipulating the body to hear itself in a way that it usually does not. The light touch of a Craniosacral Therapist will cause your body to react by starting to listen to itself and what is truly going on through out your body and mind. Often th

Stone Massage Therapy

Stone massage therapy, also known as hot stone massage, is a type of massage that involves the use of heated stones to apply pressure and heat to the body.

Aerobics

Aerobics I’m pretty sure that I can guess what came to mind: neon, leg warmers and some I-wonder-if-that-will-come-back again blue eye shadow. However, aerobics is far more of a vigorous form of exercise than the spandex-wearing ladies of the 80’s would lead you to believe. What is Aerobics? Aerobics is a specific form of cardio that focuses on upping your heart rate and hopefully lessening the scale. The upbeat practice focuses on cardio-vascular based exercises as well as combining strength training, muscle toning and flexibility. It’s p

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  - KwaZulu-Natal
    - uMkhanyakude / North Coast
      - Ingwavuma

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The top 5 benefits of boxing

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