Health and Fitness Services - Southridge (4339)

Special interests in sports injuries, neck and backache, pinched nerves, orthopaedic and neurological conditions. Read more

CDL Physio prides itself in a comprehensive and integrated physiotherapy approach that facilitates healing, restores movement and helps with injury prevention. We are ideally located at Gateway Hospital Medical Centre, nestled in the heart of the growing Umhlanga Ridge area. Just a stones throw from local schools, malls and hospitals in Umhlanga and La Lucia Ridge. We cater to the corporate, the scholar, the busy parent, the retiree and the sports person alike. Our objective at CDL Physio is... Read more

I am part of a very practical and knowledgeable team of physiotherapists and we work under a well known, popular brand- Kings Park Sports Medicine Centre. Our aim is to assess and treat a patient as a whole, including a thorough subjective and objective assessment and to treat each patient with a holistic approach. We work by treating the core of the injury, not by treating the symptoms and creating a life long patient for the same injury. Our priority is the importance of an injury/operation... Read more

Professional Tennis Coaching Read more

At Serenity, we believe in bringing out the beauty and self-confidence that is within everyone. We will ensure that you leave our salon looking and feeling your best. We take pride in our work and endeavour to provide a quality service of the highest standard. We genuinely care about our clients and always strive to meet all your requests and we do our best to ensure that you receive the very best in products and services. We always offer you the best advice and always have your best interests... Read more

I am an internationally qualified personal trainer, with 7 years experience. I have studied Nutrition, Metabolic function, Yoga, Pilates and Aerobics. I work with many online clients helping them achieve goals in Health, fitness, weight loss, toning and muscle building. I focus on functional, strength, flexibility and fitness training. Ideal for weight loss, muscle gain, toning and shaping or increasing fitness. I am also engaged in motivational speaking, and offer regular wellness retreats. For... Read more

I treat a wide range of musculoskeletal conditions and specialise in sports injuries, spinal conditions of the neck and back, headaches, post-operative rehabilitation as well as general maintenance and conditioning of athletes and an active population. Our typical treatment will consist of a "hands on" soft tissue release as well as a joint mobilisation or manipulation. We normally combine electrotherapy or Dry Needling to the treatment depending on the condition. A comprehensive assessment... Read more

Our team of physiotherapists are very "hands on" as we believe this approach is essential in delivering the desired results. We treat a wide range of musculoskeletal conditions and specialise in sports injuries, spinal conditions of the neck and back, headaches, post-operative rehabilitation as well as general maintenance and conditioning of athletes. Our typical treatment will consist of a "hands on" soft tissue release as well as a joint mobilisation or manipulation. We normally combine electrotherapy... Read more

Sean is a physiotherapist at the Kings Park Sports Medicine Centre who has a passion for rehabilitation of injuries and pain management. From the first session a thorough evaluation is done as well as patient centred goal setting then a combination of treatment methods are used to find success. Here at the centre, we treat a wide range of musculoskeletal conditions with special interest in sports injuries, spinal conditions of the neck and back, headaches, post-operative rehabilitation as well... Read more

Pilates helps rehabilitate the body by rectifying postural, spinal, joint and muscular issues. As an added bonus Pilates will help you lose any unwanted fat while strengthening and toning the muscles. Millions of people from all walks of life have been benefiting from the beginning of the 1900s. We blend Pilates with Yoga to offer a perfect fitness regime for people of all ages and stages of fitness! Join me now and start enjoying the same benefits. My clients have had excellent results. Located... Read more

We have practices in 2 locations in order to service clients across Durban. Musgrave & La Lucia Ridge. DHS Sports Medicine Centre Cnr St Thomas & Essenwood Rd Durban, 4001 The Square Chiropractic Clinic 250 Umhlanga Rocks Drive La Lucia Ridge Neck pain, backache, sciatica, migraines and headaches are core conditions treated, but within the practice we treat the full spectrum of conditions, including: posture & spinal degeneration; muscle strains; shoulder, knee, ankle and other joint conditions.... Read more

Operating as a health shop with focus on Chinese medicine and Ayurvedic modalities. Simo is a qualified therapeutic reflexologist and aromatherapist who can detect potential or existing conditions through reflexology. He has become known also for fertility treatments with a high success rate. Read more

At IGNITE Co we believe success comes from being mentally and physically fit, healthy, happy and motivated. We offer services to cater both for strengthening and empowering the mind and body such as: Personal training, Group fitness classes, Nutrition Coaching, Life Coaching, Positive Psychology coaching, Kids and teens coaching, Business coaching and addiction therapy. Coaching is designed to help you find a way forward, eliminate obstacles along the way and make the most of your abilities.... Read more

Practical and easy to follow dietary advice for successful weight loss. Opt to involve the whole family for a holistic lifestyle change and the convenience of preparing only one meal. Specialised diabetes care for optimal sugar control and weight maintenance. Achieve favourable cholesterol levels and blood pressure for a healthy heart with customised dietary guidelines and meal plans. Help combat insulin resistance and PCOS by reaching your ideal weight. Dietary advice to manage discomfort from... Read more

Chiropractor treating neck and back pain along with sports injuries and posture correction. We have practices in 2 locations in order to service clients across Durban. Umhlanga & Durban North. Umhlanga (Off The Grid Athletic): 30 Meridian Drive 4319 Umhlanga Rocks, KwaZulu-Natal. Durban North (Northwood Sports Medicine Centre): Lower Campus, 47 Mackeurtan Avenue, Durban North. Read more

I provide you with a safe & non invasive form of sub conscious training where you control the depth and pace of your progress. I can help you achieve quick & effective results in the following areas: relationships (getting closure, letting go, strengthening bonds), personal development (quit smoking, weight loss, letting go of baggage, getting unstuck, setting goals, procrastination, memory & focus, improve sleep, healing, positive energy & abundance) and Past Life Regression. WHY HYPNOTHERAPY Hypnotherapy... Read more

About Yoga-Kidz: Yoga-Kidz is based on improving body strength and mind focus through explorative and imaginative play, achieved through a sequence of yoga poses. From ages 4 - 12 years old. Yoga-Kidz lesson plan focus is based on: Developing Core strength, improving muscle tone and flexibility (this will compliment OT therapy); The effects of breathing exercises: cooling, calming and energizing (assisting children with anxiety as well as how to control their emotions); Sensory Development; Storytelling; Learning... Read more

Corrective Chiropractor in Durban. We focus on fixing the structural cause of your symptoms. Common problems like lower back pain, neck pain, headaches, etc are often caused by poor posture. We use up-to-date researched techniques to improve the shape of your spine and correct your posture. We have our own on site digital x-rays and use digital posture photography. Read more

Ladies Health and Fitness Studio specializing in weight loss resistance for women. Fitness and Personalized Training DynamX offers a variety of small group fitness classes in a friendly environment where women come to enjoy their fitness time together. Various professional trainers with a varied workout program: yoga, Zumba, Body Conditioning, Body and Soul, MetaFit, Fitness Fusion and calisthenic style mat classes to strengthen, tone and increase flexibility. Equipment includes full strength... Read more

We are one of the most experienced hearing aid suppliers in South Africa and we deliver country-wide. We plan to keep growing and soon have multiple branches in across the country. Read more

What Homoeopathy Treats *All colds, influenza and bronchial conditions *Skin conditions - infection, ulcers and rash *Pain management - Rheumatic, Arthritic and injuries *Organ therapy - such as Liver, Pancreas. Kidney, Lung, Thyroid etc. *Diabetes conditions and complications - peripheral circulations, ulcers and gangrene *Homoeopathic Counselling Homoeopathic medicines' are mostly manufactured in a Laboratory and made in the form of tablets, capsules, injections, suppositories, mixtures, powders... Read more

Cardiologist Also consulting at Alberlito hospital Ballito Read more