Ballet, enjoyment or career choice?
Ultimately, pursuing a career in ballet requires dedication, passion, and realistic expectations about the challenges and rewards of the profession
Read more
Sleep Therapy
A third of a human’s life is dedicated to sleep. We use this time for our bodies to rest, reenergize and function. If such a large portion of our lives is dedicated to the sleeping process, it is clear to understand that a significant lack of sleep will have dire consequence. Using Cognitive Behavioral Therapy, Sleep Therapists are able to assist those suffering from insomnia or various other sleeping disorders. Cognitive Behavioral Therapy (CBT) Many sleep disorders are the result of a person’s psychological state and issues that aren’t nece
Read more
What is a medical tattoo?
Medical tattoos are typically placed in easily visible locations on the body, such as the wrist, forearm, or chest
Read more
TRANSACTIVE KINETICS
It's our belief, that the holding phase or interim (interactive or transactive phase) facilitates the catharsis in terms of transference. It can be quite fun, as you can also be very creative in the transactive phase... ie quirky, different movements, or even primal movement, whichever feels right. Let me know how it goes... it should be a good way to reawaken rekindle some of the dormant senses of the body, helps with self-determination, self-efficacy and autonomy..
Read more
When Should You See a Cardiologist? 7 Signs Your Heart Needs a Check-Up
Your heart works hard for you every day—make sure you’re giving it the care it deserves.
Read more
Jungian Analysis
People turn to Jungian Analysis to create a stronger connection between their ego and their unconscious mind, to essentially become a more in tune and spiritually whole being
Read more
How to choose the right couples counsellor for you and your partner
The relationship that you have built with your significant other is deeply intimate, personal and unique. Therefore, opening up this relationship to others who are there to help is often very difficult and can feel like an invasion of privacy. Despite this, taking the step with your partner to seek professional guidance if your relationship is faltering is certainly a step in the right direction and demonstrates that, as a team, you are serious about re-establishing the harmony you have lost.
Read more
Kids Personal Trainers
Kids personal trainers are fitness professionals who specialize in creating exercise programs tailored to children's specific needs and goals.
Read more
Health tips to help reduce PMS symptoms
Reduce your salt intake: Eating less salt is recommended for people experiencing breast tenderness and bloating. Rather cook your own food instead of eating processed food or takeaways and replace salt with herbs when you cook.
Read more
The Benefits of Starting Latin American Dancing Classes
In summary, Latin American dancing offers a holistic approach to fitness that encompasses physical, mental, and social well-being
Read more
Dance
“We should consider every day lost on which we have not danced at least once.” ― Friedrich Nietzsche
Read more
Promoting Healthy Aging: Innovative Wellness Programs in Old Age Homes
innovative wellness programs in old age homes play a vital role in promoting healthy aging and enhancing the quality of life
Read more
What Does an Allergologist Do? Understanding Their Role in Allergy Treatment
Investing in your health by consulting an allergologist is a proactive step towards a better quality of life.
Read more
The Power of Shamanic Healing
Shamanic healing, rooted in centuries-old traditions, offers a profound pathway to holistic wellness
Read more
Understanding Body Composition Analysis: Why It's More Than Just a Scale
Body composition analysis goes beyond the scale, offering a detailed look at fat, muscle, and hydration. It provides insights into your health, helping tailor fitness and diet plans to achieve better results.
Read more
Body-mind therapists and how they can help you
Body-mind therapy works to heal deep-seated causes of pain and suffering in the body by exploring the intimate link between the psychological and the physical. Read on to find out some of the most important aspects of body-mind therapy and consider whether this holistic form of therapy may be right for you:
Read more
The benefits and basics of Classical Pilates
Classical Pilates is strictly defined as a form of exercise that incorporates techniques from the originator of Pilates himself, Joseph Pilates. In classical Pilates, only those movements designed by Joseph Pilates are included in the workout session. Non-classical Pilates often incorporates movements and exercises from other physical therapy disciplines, such as yoga.
Read more