
Top tips for naturally beautiful nails
There’s nothing classier than clean, healthy nails. How can you keep yours in tip-top shape? Follow these simple guidelines to find out, and start your nail care regime today:
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The top four risk factors for depression
Risk factors for depression can be described as qualities or environmental conditions that increase the likelihood of someone experiencing depression. Knowing which factors can increase the chances of a person having depression allows early detection and allows health practitioners to understand why people develop certain mental illnesses.
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Christian Counselling
Christian Counseling There is a time in every person’s life where they need the guidance and the support of a professional, experienced ear. Counselors can make a massive difference in peoples lives, and should not be viewed as an option that is shameful or wea
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A beginner’s guide to the benefits of Acupuncture
Acupuncture has a considerable history of development as a Chinese medicinal practice that evolved over 2 500 years ago.
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Stone Massage Therapy
Stone massage therapy, also known as hot stone massage, is a type of massage that involves the use of heated stones to apply pressure and heat to the body.
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Osteopaths
Osteopathy is a holistic approach to healthcare that focuses on the interrelationship between the body's structure, function, and self-healing capacity, emphasizing manual techniques to diagnose and treat musculoskeletal and other health conditions.
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Depression
Depression For years, mental illness has been a conversation that most would prefer to avoid. In South Africa alone there are 23 suicides a day. 70% of South Africa’s attempted suicides have been made by people suffering from a mental illness - whether it is depression, schizophrenia or bipolar disorder. With these statistics in mind, it is irresponsible for communities to not have open and honest conversations about mental health and the rise of depression amongst today’s societies. Depression is one of the most common mental illnesses that a
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Biofeedback Therapy
Biofeedback Therapy Think about the movements you can control – you control if you want to move your arm or if you want to walk. Just as we can control a variety of movements, there are functions in our body that are involuntary and are often not though about. These functions include heart rate, blood pressure and muscle tension. Biofeedback Therapy is a form of therapy that teaches patients to have control over these involuntary movements. How Does it Work? Biofeedback Therapy is a drug free practice that focuses on bring awareness to the
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Everything you need to know about barre classes
Barre-based classes are an increasingly popular form of exercise that originate from ballet. These classes are structured around a long horizontal barre positioned in front of a mirror. The barre is used to perform various poses and exercises on and the mirror allows one to check one’s posture, position and movements.
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Body-mind therapists and how they can help you
Body-mind therapy works to heal deep-seated causes of pain and suffering in the body by exploring the intimate link between the psychological and the physical. Read on to find out some of the most important aspects of body-mind therapy and consider whether this holistic form of therapy may be right for you:
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Remedial Massage vs. Relaxation Massage: Understanding the Key Differences
Not sure whether to book a remedial or relaxation massage? Remedial focuses on pain relief and muscle therapy, while relaxation massage is perfect for unwinding and reducing stress. Understanding their differences can help you make the best choice for your health and wellness needs.
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Pole Dancing as a Powerful Form of Fitness in South Africa
Pole dancing has transcended its origins to become a respected and highly effective form of fitness and artistic expression in South Africa
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Obesity in South Africans
OBESITY AND LACK OF PHYSICAL FITNESS AMONG SOUTH AFRICANS Obesity is characterized by an excessive accumulation of body fat. If a person weights 20% more than is given in the standard height/weight tables, one is considered to be obese. Except for heavily muscled persons, this is presumed to be correct. Obesity is caused by consuming too much food and not consuming the energy that we obtain from the food we eat. If the body does not utilise all the energy it is stored as body fat. Obesity is not only an adult disease but it appears as in
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Ballet, enjoyment or career choice?
Ultimately, pursuing a career in ballet requires dedication, passion, and realistic expectations about the challenges and rewards of the profession
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Non-Surgical Face Lifts for Every Age: Tailoring Treatments to Your Skin's Needs
From prevention in your 30s to rejuvenation in your 50s, non-surgical face lifts offer tailored, safe, and effective treatments to help you achieve healthy, youthful skin. Explore age-specific solutions for lifting, tightening, and revitalizing your natural beauty."
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Exfoliating in Sunny Climates: Precautions and Best Practices
Focusing on the role of exfoliation in maintaining smooth, youthful skin as we age
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