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Choosing the Right Hair Stylist for Your Hair Type: A Guide to Healthy Hair Care

Find the right hair stylist for your specific hair type, from curly to straight, and learn how they can help maintain healthy hair. Discover the importance of communication and ongoing maintenance for optimal hair health.

Running Personal Trainers

Running personal trainers specialise in coaching individuals to improve running performance, whether for recreational purposes, competitive events, or weight loss goals

Gynaecology

Gynaecology If you became somewhat uncomfortable when reading the title of this article, you definitely aren’t the only one. This uncomfortable feeling, however, is not one that you should be feeling. Some how, we have managed to make the practical, logical and necessary health concerns of females around the world a taboo subject. Fortunately there is a conscious move towards making woman feel comfortable and unashamed about taking control of their sexual and reproductive health. A Gynaecologist is a doctor that specializes in the treatment

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Allergologists: a solution for your allergy ailments

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Anusara Yoga: a branch of yoga for the spiritually inclined

Anusara yoga was founded by John Friend in the 1990s and can be classified as a branch of yoga based on Tantric philosophy, which focuses on alignment and order in one’s life. Anusara yoga emphasises the experience of joy through practising yoga and celebrates ‘the Universal Principle of Alignment’, which refers to a belief in the importance of balance and harmony in life. ‘Anusara’ means ‘to follow one’s heart’ and the practice of Anusara yoga is often referred to as ‘yoga of the heart’.

Day spas and how they can help you unwind

A trip to the day spa can give you something to look forward to, and can leave you with a deep sense of well-being and relaxation for days. Day spas offer a wide variety of treatments that are designed to pamper you and indulge your need for a good dose of self-care. Going to a day spa not only provides you with a form of physical relief, but can also be a fun and enjoyable way to give your mind a break from stress.

How Audiologists Help with More Than Just Hearing: The Link Between Balance, Tinnitus, and Ear Health

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Gynaecologists

Gynaecologists are medical doctors specializing in the female reproductive system's health, including the uterus, ovaries, and breasts

Castor Oil: A Natural Healing Product in South African Alternative Medicine

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The Science Behind Facial Peels: How They Transform Your Skin

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How to find the perfect boxing trainer

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Dance as therapy: Movement and music as a source of healing

Dance therapy is a highly beneficial way to work through emotional and physical challenges. Read on to find out how dance therapy can help you:

Kids Personal Trainer

Learning to make exercise a part of your routine from a young age can only be beneficial in the long run. Children who exercise regularly will gain an appreciation for the things they can achieve with their body.

Introduction to Meditation

Meditation is a practice that involves training the mind to focus and redirect thoughts, ultimately leading to a state of heightened awareness, inner peace, and relaxation.

What causes hair loss?

There is no simple solution to hair loss and it is a complicated symptom that stems from a complex array of possible causes. Hair loss can be triggered by psychological or physical stress and can be an indicator of dysfunction in the body, or simply bad luck in the genetic lottery. Read on to find out the common most causes of hair loss:

Myotherapy

Myotherapy Myotherapy is a form of physical therapy that focuses on treating as well as preventing both soft tissue pain and compromised joint movement. Both of these ailments are cause of myofascia dysfunction. Myofascia is the substance that makes up ligaments and tendons, as well as surrounding muscles and separating muscles from one another. Soft Tissue Pain Symptoms You may benefit from seeing a Myotherapist if any of these symptoms have been present: - Stiff joints - Tingling or ‘pins and needles’ - Fatigue - Numbness - Constant pain

Neck Pain

A combination of manual therapy techniques was effective in reducing pain and improving range of movement in mechanical neck pain in this patient.

Airbrush Makeup for Long-Lasting Wear: Is It Really Better for Your Skin Than Other Options?

Learn about airbrush makeup’s long-lasting benefits, including even coverage and breathability. Compare it to traditional makeup to find out if it’s truly better for your skin. Ideal for various skin types, airbrush makeup offers a flawless finish with extended wear.

Understanding the Role of Osteopaths in Sports Injury Rehabilitation

Osteopathy has emerged as a prominent branch of alternative medicine, focusing on the body's musculoskeletal system and its interconnectedness with overall health.