
What are therapeutic reflexology and craniosacral therapy?
Therapeutic reflexology and craniosacral therapy are gentle, safe, and drug-free therapies that improve your health and help you get real and sustainable results, so you can feel better, live better and become happier and healthier– even if you’re living a busy life!
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Hip-Hop
Hip-Hop dancing is a style of dance that has evolved over decades - and it isn't stopping. The dance style has become renowned all around the world and is celebrated by people everywhere. Beginning in the 1960's in New York City, the dance style was available to those who had natural rhythm and talent but no professional dance training. It is a dance style that started on the streets and not in a studio.
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Gynaecologists
Gynaecologists are medical doctors specializing in the female reproductive system's health, including the uterus, ovaries, and breasts
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Managing Chronic Conditions with Biokinetics: A Natural Approach to Long-Term Health
If you’re ready to explore biokinetics, reach out to a professional near you.
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Running Personal Trainers
Running personal trainers specialise in coaching individuals to improve running performance, whether for recreational purposes, competitive events, or weight loss goals
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Corporate massage: Bringing relaxation into the workplace
For many, an office environment is a place of extreme stress, strict deadlines and tense relationships. In today's corporate world, many employees suffer from the physical and mental side effects of living unbalanced lives where work seems to dominate every waking hour.
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Nutritionists
Nutritionists are professionals who specialize in the science of food and nutrition and provide personalized guidance and support to individuals seeking to improve their dietary habits
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Facials
You either love them, or you hate them. Regardless, your skin may need them every once in a while to keep healthy, glowing and clean. Facials range from being very simple to very, very complicated. Whether you are getting a basic exfoliation and extraction or a gold plated experience of the rich and famous, facials are something that should be a priority for your skin.
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Depression
Depression For years, mental illness has been a conversation that most would prefer to avoid. In South Africa alone there are 23 suicides a day. 70% of South Africa’s attempted suicides have been made by people suffering from a mental illness - whether it is depression, schizophrenia or bipolar disorder. With these statistics in mind, it is irresponsible for communities to not have open and honest conversations about mental health and the rise of depression amongst today’s societies. Depression is one of the most common mental illnesses that a
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Spiritual Leaders and Guidance
Through understanding, healing, spiritual intervention, guidance, and manifestation techniques, they support you on your journey towards reconciliation and the restoration of love in your life.
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Social Workers
Social Workers A Social Worker is somebody who has to deal with the difficulties of peoples circumstances on a daily basis. They are often the connection between an individual, family or patient and an institution such as the government. Social Workers are trained to assist families or individuals cope with certain issues or circumstances. A Social Worker plays many roles. They are required to train people to cope with their day to day lives in order to have a better standard of living, as well as liaising between patients and healthcare profe
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What is Zumba?
Zumba is a dynamic and enjoyable fitness program that offers numerous physical and mental health benefits
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Cupping Therapy
Everyone noticed the spots on all the swimmers in the Olympics a few years ago
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Why would you need to go to a pathology laboratory and how do you prepare?
Arrive at the pathology laboratory on time for your appointment to ensure that your test is performed promptly.
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Pole Dancing as a Powerful Form of Fitness in South Africa
Pole dancing has transcended its origins to become a respected and highly effective form of fitness and artistic expression in South Africa
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What is the Alexander Technique? A Comprehensive Guide to Its Principles and Benefits
Exploring how practicing the Alexander Technique can contribute to stress relief and improved mental health.
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