Mobility Personal Trainers - Cape Winelands / Boland

Western Cape

No exact matches found.

Other related businesses in and around Cape Winelands / Boland

Corner of R44 and Webersvalley, Stellenbosch, Stellenbosch CBD 7600, Western Cape

Description

Let’s start by talking about what Electro Muscle Stimulation (EMS) training is NOT. It is not a quick fix. EMS training is NOT a sweat-free experience. And, EMS training is NOT based on false promises or gimmicks. Our clients will tell you their 20-minute session a week is tougher than hitting a regular gym – and gets equal or better results. BODYTEC® EMS training also offers a training programme supported by extensive research. In short, we use a medically approved device that has the capacity... Read more

Root 44 parkrun

Root 44, Audacia Wine Farm Stellenbosch, Stellenbosch CBD 7600, Western Cape

Ceres parkrun

Phillip Street, Ceres, 6835, Ceres 6835, Western Cape

Perfect Health Fitness Center Stellenbosch

Du Toit Road, Stellenbosch CBD 7600, Western Cape

Description

Gym & Personal Trainers Read more

Breede Valley parkrun

Mountain Mill Mall, Worcester, 6850, Worcester CBD 6850, Western Cape

Paarl parkrun

Klein Parys Sport, Paarl 7630, Western Cape

Reset Fitness

Morkel Rd, Stellenbosch CBD 7600, Western Cape

Duikersdrift parkrun, Tulbagh

Duikersdrift, Tulbagh, 6820, Tulbagh 6820, Western Cape

The Fitness Society

40A Main Road, Paarl Central 7630, Western Cape

Shalani Jeffery - Personal Trainer

Blenheim Road, Die Boord 7613, Western Cape

FitLife Paarl

cnr concordia and alleman street, Southern Paarl 7624, Western Cape

Aerobidome Health and Fitness Centre

34 Klein Drakenstein Rd, Amstelhof 7630, Western Cape

About Us

At Health4You we are building the most comprehensive online marketplace for health and fitness services, treatments and products in South Africa.

Our mission is to connect you with health and fitness professionals and experts and make it quick and easy to find, compare and select the best services and products based on your search criteria.

If you are a Mobility Personal Trainers in Cape Winelands / Boland, please add your details to the site today.

Mobility Personal Training

There are so many people who partake in personal training in order to look better. This is something that you can get away with when you are young, energetic and mobile but it will have negative effects when your body starts to age. Mobility is a vital component of exercise, and is something that deserves just as much focus and attention as weight training or muscle building. What is Mobility?

Weight Loss Personal Trainers

Weight loss trainers address both exercise and nutrition aspects of weight management, promoting a balanced and sustainable approach to healthy living.

Running Personal Trainers

Running personal trainers specialise in coaching individuals to improve running performance, whether for recreational purposes, competitive events, or weight loss goals

Personal Training in a Group

Personalising workouts to accommodate varying fitness levels and goals within a group setting can be challenging for trainers.

Boxing Personal Trainers

Boxing personal trainers specialise in incorporating boxing techniques and workouts into fitness routines to improve cardiovascular health, strength, agility, and coordination

Pregnancy Personal Trainers

Pregnancy personal trainers are fitness professionals specialized in providing exercise programs tailored to pregnant women's needs.

Kids Personal Trainers

Kids personal trainers are fitness professionals who specialize in creating exercise programs tailored to children's specific needs and goals.

Kids Personal Trainer

Remember, it's crucial to foster a positive attitude toward exercise and a healthy lifestyle in children. If your child enjoys the experience, they're more likely to develop a lifelong love for physical activity.

Online Personal Trainer

Effective online trainers find ways to keep clients motivated and accountable.

How to find the perfect boxing trainer

If you are motivated to learn boxing or wish to improve the boxing skills you have already developed, then finding the right boxing trainer is vital to your success. Read on to find out what to look for when searching for the perfect partner in your boxing journey:

The pros and cons of boot camp-style exercise

Boot camp exercise classes are an increasingly popular trend that pushes its participants to the maximum limit of their endurance and strength. A boot camp class is structured like a series of intense military drills under the watchful eye of a trainer who keeps the group organised, moving quickly and transitioning from one exercise to the next. These classes combine aerobic and anaerobic fitness and strengthen both cardiovascular fitness and muscular strength. Read on to find out if boot camp fitness is right for you:

Running Coaches

Running, like any other activity requires constant effort and attention. Training on your own makes it very easy to fall short - you don't have anybody to answer to. However, a coach will act as an authoritative presence that will hold you accountable and will ensure you are up bright and early for that Monday morning session.