Health and Fitness Services in St Helena Bay (7390)

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Is Hip Hop dancing still popular and what are the added benefits to joining a Hip Hop dance studio

hip hop dancing remains popular due to its cultural influence, expression, and physical fitness benefits

Animal therapy: how animals can help you heal

For many people the world over, animals are a source of immense comfort and peace. It’s no surprise that furry friends, and sometimes those with feathers and scales, have become a permanent feature in the world of psychology and therapy. Therapy animals could be the alternative approach to mental, emotional and even physical healing that you need, so read on to find out more about therapy animals and how they can impact your life for the better.

Unlocking the Benefits of Myotherapy: How Targeted Muscle Therapy Can Alleviate Chronic Pain

In conclusion, myotherapy offers a highly effective and holistic approach to managing chronic pain.

Exploring Pranic Healing in South Africa

One of the key factors driving the popularity of Pranic Healing in South Africa is its accessibility and inclusivity.

Risks and rewards of bariatric surgery

Bariatric surgery, otherwise known as weight loss surgery, is an umbrella term referring to a broad range of possible surgeries for patients who are obese. Bariatric surgery is seen as a last resort for those who have tried all other conventional weight loss techniques, such as specialised diet plans, medication, exercise and more. When these techniques prove ineffective, bariatric surgery becomes a solution for many whose obesity becomes life-threatening.

LESSONS LEARNED FROM A STROKE

My decision was immediate; I would learn everything I could about the causes, symptoms, and prognosis of stroke, and use this knowledge to help others in the same position.

Understanding Medical Tests: What Pathologists Look for in Your Bloodwork

Blood tests can reveal vital information about your health. Pathologists play a key role in analyzing these results to detect infections, chronic diseases, and overall well-being. Understanding your bloodwork empowers you to take control of your health with confidence.

The Chakras

It is vital to understand that the happiness of our life, is determined by the quality of our thoughts.

Radiologists vs. Radiographers: Understanding the Difference in Medical Imaging

Radiologists and Radiographers both work in medical imaging, but their roles differ significantly. Learn how health professionals in South Africa contribute to diagnostics and treatment through X-rays, MRIs, and more.

Top tips for naturally beautiful nails

There’s nothing classier than clean, healthy nails. How can you keep yours in tip-top shape? Follow these simple guidelines to find out, and start your nail care regime today:

Top tips for choosing your perfect gym

Embarking on your fitness journey for the first time, or after a long break from exercise can be a daunting task. However, those first few tough weeks can be made easier if you choose a gym that motivates you, provides you with the equipment you need and allows you to get stronger in a safe environment. Follow these top tips to help you choose a gym that suits your needs:

When Should You See a Dermatologist?

A look at how dermatologists detect and treat various forms of skin cancer, including melanoma

Personal Shoppers

Some people know how to throw an outfit together just by looking at it on the shelf. Some people have the patience and the stamina to shop for hours, try on endless amounts of clothing and persevere until their wardrobe is up to date. Some of us, however, just don’t. This is where personal shoppers become the lifesavers of the fashion impaired or even just for the time constrained.

Corporate massage: Bringing relaxation into the workplace

For many, an office environment is a place of extreme stress, strict deadlines and tense relationships. In today's corporate world, many employees suffer from the physical and mental side effects of living unbalanced lives where work seems to dominate every waking hour.

Health and Fitness Services - St Helena Bay (7390)

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