
Could you benefit from Acceptance and Commitment Therapy (ACT)?
Acceptance and commitment therapy (ACT) is a popular psychological tool used by mental health practitioners, and if often described as being similar to cognitive-behaviour therapy. ACT is categorised as a psychological intervention tool that uses the concept of ‘acceptance’, mindfulness skills, and commitment strategies to improve the way a person thinks and to make their mental state healthier.
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Remedial Massage
There are two broad types of massage - remedial massage and relaxation massage. Remedial Massage of a form of massage that is used for patients who are suffering from chronic pain or muscle tension. This form of massage is used specifically to find the source of the problem and to address it accordingly. Your remedial massage therapist will conduct a few tests to assess what exactly is causing discomfort or pain in your body.
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What Does an Allergologist Do? Understanding Their Role in Allergy Treatment
Investing in your health by consulting an allergologist is a proactive step towards a better quality of life.
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Chiropractic Safety
It is my job as a Chiropractor to make sure that my patient is healthy and I swore an oath to make sure my patients are safe all the time.
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Neuro-Linguistic Programming
There are many methods that have been explored when it comes to altering the behavioural patterns of the brain and mind. NLP is a practice that revolves around doing exactly that.
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From Allergies to Heart Conditions: How Medical Tattoos Can Alert First Responders
Medical tattoos offer life-saving benefits by alerting first responders to critical health issues like allergies, heart conditions, and epilepsy. This article covers how they work, their advantages, and important considerations.
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Day Spas
Day Spas ______________________________________________ Perfect for when you just need a day to focus on your health and wellbeing, day spas provide the perfect escape. A day spa is a business that focuses on providing health, beauty and relaxation treatments such as massages, facials and waxing. These day spas are a balance between a beauty salon and a destination spa – great for w
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Iyengar Yoga
Iyengar Yoga Each Yoga Practice was created to focus on something different, giving the practice focus and direction. Iyengar Yoga is a practice that focuses on precision. It is a form of Yoga that aims to create strength, flexibility and clarity through holding poses for longer than most Yoga practices. Iyengar Yoga is possibly one of the most common practices around the world because of its modern approach, making it accessible and beneficial to a large amount of people. The practice pays specific attention to aligning each posture and iden
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Recovering from Injury? How an Occupational Therapist Can Help You Get Back on Track
Struggling with injury recovery? Occupational therapists help regain independence, manage pain, and return to work. Whether it's post-surgery, a workplace accident, or a sports injury, their expert care ensures a smoother, more confident healing journey. Explore therapy options in South Africa today!
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What is Swedish massage?
Swedish massage is the technique of massage that most probably comes to mind when one thinks of a quintessential massage experience: One-on-one time with a therapist, aromatic oils and lotions, deep rubbing and massage techniques, and smooth, slow movements. Swedish massage incorporates a variety of movement types, such as gliding, kneading, rubbing, stroking, pounding, vibration, or tapping.
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Online Personal Trainer
Effective online trainers find ways to keep clients motivated and accountable.
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A beginner’s introduction to the Alexander Technique
In 1890, Frederick Matthais Alexander pioneered the Alexander Technique after developing a serious case of voice loss that doctors found impossible to diagnose. After exploring several theories, Alexander realized that he himself had been unknowingly damaging his vocal chords while speaking due to the particular ways in which he stood, moved his head, or tensed his body while speaking.
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Gynaecology
Gynaecology If you became somewhat uncomfortable when reading the title of this article, you definitely aren’t the only one. This uncomfortable feeling, however, is not one that you should be feeling. Some how, we have managed to make the practical, logical and necessary health concerns of females around the world a taboo subject. Fortunately there is a conscious move towards making woman feel comfortable and unashamed about taking control of their sexual and reproductive health. A Gynaecologist is a doctor that specializes in the treatment
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Dance
“We should consider every day lost on which we have not danced at least once.” ― Friedrich Nietzsche
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What is a Non-Surgical Facelift? Exploring the Latest Trends in Aesthetic Treatments
With options like dermal fillers, Botox, thread lifts, and advanced technologies, achieving a youthful glow has never been more accessible.
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Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?
Whether you decide on acupressure or acupuncture, exploring these therapies could be a transformative experience.
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