Animal therapy: how animals can help you heal
For many people the world over, animals are a source of immense comfort and peace. It’s no surprise that furry friends, and sometimes those with feathers and scales, have become a permanent feature in the world of psychology and therapy. Therapy animals could be the alternative approach to mental, emotional and even physical healing that you need, so read on to find out more about therapy animals and how they can impact your life for the better.
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Sleep Better, Look Better: Using Biofeedback Therapy for Improved Sleep and Anti-Aging
If you’re seeking a natural, lasting approach to anti-aging, biofeedback therapy could be the answer.
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Exploring the Transformative Power of Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming offers a powerful toolkit for personal growth, communication mastery, and positive change.
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Health Spas
Health spas are a great way to combine relaxation and healthy living, walking away with a deeper understanding and knowledge of how to treat your body
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Safety tips for CrossFit beginners
Make sure you warm up and cool down sufficiently as part of your workout session.
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Qigong
Qigong. If you aren’t a fluent Chinese linguist, you probably didn’t say this word right. I definitely didn’t. Qi is pronounced “Chee” and can be translated as the pivotal energy of force that flows through the entire universe. Secondly, Gong is pronounced “Kung”. Now that we understand the name, perhaps we can start to explore the practice itself. Qigong is an ancient Chinese practice that is utilized as a system of health that incorporates intent, focus, physical postures and specific breathing techniques. Similar to yoga, Qigong is a pr
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Spiritual Leaders and Guidance
Through understanding, healing, spiritual intervention, guidance, and manifestation techniques, they support you on your journey towards reconciliation and the restoration of love in your life.
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Anusara Yoga
Anusara yoga is a modern style of yoga that emphasizes alignment principles, heart-opening poses, and a positive philosophy.
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Personal Boxing Trainer
Personal Boxing Trainers. If you are looking for a boxing trainer, it is probably that you have been exploring boxing at an amateur level and you are maybe looking to step it up a notch – and a boxing trainer is a step in the right direction. If you are looking for a boxing trainer in your area please visit our homepage Why should you think about a Boxing Trainer? You’re Getting Good If you are starting to enjoy the sport more and you are finding yourself becoming more skilled, then a Boxing Trainer will help you to improve and refine your
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Understanding Myofascial Release: What It Is and How It Works
By addressing the body’s fascia and restoring balance, this gentle yet effective technique can lead to improved mobility, reduced discomfort, and a greater sense of well-being.
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Weight Loss Personal Trainers
Weight loss trainers address both exercise and nutrition aspects of weight management, promoting a balanced and sustainable approach to healthy living.
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Making your meditation practice sustainable.
The practice of meditation is very simple, but it does not always come easily, especially in the beginning.
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Cosmetic vs. Reconstructive Surgery: Understanding the Role of Plastic Surgeons
Plastic surgery isn't just about beauty—it's also about restoring function and confidence. Discover the key differences between cosmetic and reconstructive surgery, common procedures, and how to choose the right plastic surgeon in South Africa.
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Exploring the Transformative Power of Thought Field Therapy
TFT is known for its versatility and effectiveness in addressing both acute and chronic emotional issues.
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BODIES Personal Training Studio
When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!
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How Therapy Works: What to Expect from Your First Session with a Psychologist
Wondering what happens in your first therapy session? Learn how psychologists assess your needs, set goals, and guide you toward emotional well-being. Discover how therapy works and why it’s an essential step in mental health care.
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