Anusara Yoga
Anusara yoga is a modern style of yoga that emphasizes alignment principles, heart-opening poses, and a positive philosophy.
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A beginner’s guide to the benefits of Acupuncture
Acupuncture has a considerable history of development as a Chinese medicinal practice that evolved over 2 500 years ago.
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Anusara Yoga: a branch of yoga for the spiritually inclined
Anusara yoga was founded by John Friend in the 1990s and can be classified as a branch of yoga based on Tantric philosophy, which focuses on alignment and order in one’s life. Anusara yoga emphasises the experience of joy through practising yoga and celebrates ‘the Universal Principle of Alignment’, which refers to a belief in the importance of balance and harmony in life. ‘Anusara’ means ‘to follow one’s heart’ and the practice of Anusara yoga is often referred to as ‘yoga of the heart’.
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Unlocking the Power of Sleep Therapy
sleep therapy invites individuals to embrace the healing potential of restful sleep and nurture their overall health and vitality.
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Back pain - Costochondritis - Chiropractor Centurion
The definition of costochondritis is an inflammatory process of 1 or more costochondral cartilages that causes localized tenderness and pain in the anterior chest wall
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BODIES Personal Training Studio
When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!
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Applied Kinesiology: An alternative solution path to health
Kinesiology is also known as the practice of biomechanics and focuses on the study of body movement. Applied kinesiology branches off this foundation and emphasises the importance of muscle strength monitoring where diagnosis and treatment is based on the theory that muscles have important links to other body parts, such as organs and tissues.
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Art Therapy
A lot of people do not know what Art Therapy is, in short, it is a type of expressive therapy that uses people's creative processes of making art to improve their mental and emotional well-being.
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Animal Therapy
When many of us think of having animals in our homes and for companionship, it is likely that we haven’t thought of them being used as a form of therapy to those suffering from depressio
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Slipping a Disk and What to Do About It.
“Mom! Dad has put his back out again!” “A friend of mine slipped a disc while snagging a 23kg Carp”. Sounds quite excessive right? (The slipped disc, not the Carp). Let me help dust off the terminology before the weekend’s boasting around the braai.
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Midwife and Antenatal Services
Midwives are healthcare professionals specializing in providing prenatal, intrapartum, and postpartum care for pregnant women and newborns
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Health Supplements
Health Supplements As you read this, I’m sure you don’t need to be told about the chaotic nature of modern living. The modern workforce and general busy nature can out a lot of stress on the way we live and has also made an impact on the nutrients we put into our body. The way people eat today has far less nutritional value than the way people used to eat. This lack of nutrition and minerals has lead us to the option of health supplements, which are extra sources of nutrients for bodies that need an extra boost in the health and wellness depart
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Exploring Neuro Focus Therapy for Optimal Brain Health
Neuro Focus Therapy represents a cutting-edge approach to optimizing brain function and unlocking your mind's full potential.
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Aerobics
Aerobics I’m pretty sure that I can guess what came to mind: neon, leg warmers and some I-wonder-if-that-will-come-back again blue eye shadow. However, aerobics is far more of a vigorous form of exercise than the spandex-wearing ladies of the 80’s would lead you to believe. What is Aerobics? Aerobics is a specific form of cardio that focuses on upping your heart rate and hopefully lessening the scale. The upbeat practice focuses on cardio-vascular based exercises as well as combining strength training, muscle toning and flexibility. It’s p
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Diabetes
Diabetes: A Symptom of the 21st Century You’ve heard the statistics, know of people who have it and may even be receiving treatment for it yourself. One thing is for sure, its hard to ignore the reality of Diabetes. This is especially true when living in the 21st century where our habits make us more vulnerable to lifestyle diseases like Diabetes Mellitus than ever. Diabetes is a metabolic disease that occurs when a person has higher than normal blood glucose levels, otherwise known as blood sugar levels. This is due to an inadequate producti
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The Science Behind Facial Peels: How They Transform Your Skin
Learn how facial peels exfoliate, boost collagen, and transform your skin, addressing wrinkles, scars, and dullness for a radiant, rejuvenated complexion.
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