
Clinics and Hospitals
Knowing the difference between a hospital and clinic can be very beneficial and may save you both money and time when trouble strikes!
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How to Choose the Right Aesthetic Clinic for Your Needs
Remember, aesthetic treatments are about enhancing your natural beauty, so take the time to find a clinic that supports your journey and is committed to helping you achieve the best version of yourself.
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What is contemporary dance, where did it originate and where can you attend classes in South Africa?
It is characterised by its fluidity, versatility, and expression of emotions and ideas through movement
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Acupuncture
Acupuncture is a traditional Chinese medicine (TCM) therapy that involves the insertion of thin needles into specific points on the body to stimulate energy flow, balance qi (pronounced "chee") or vital life force, and promote healing and wellness.
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Corporate massage: Bringing relaxation into the workplace
For many, an office environment is a place of extreme stress, strict deadlines and tense relationships. In today's corporate world, many employees suffer from the physical and mental side effects of living unbalanced lives where work seems to dominate every waking hour.
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Exploring the Transformative Power of Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming offers a powerful toolkit for personal growth, communication mastery, and positive change.
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Applied Kinesiology
There are multiple practices in both western and eastern medicine that believe that the body is more interlinked than we know. Applied Kinesiology is one of those practices
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Mobility Personal Training
There are so many people who partake in personal training in order to look better. This is something that you can get away with when you are young, energetic and mobile but it will have negative effects when your body starts to age. Mobility is a vital component of exercise, and is something that deserves just as much focus and attention as weight training or muscle building. What is Mobility?
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What Does an Allergologist Do? Understanding Their Role in Allergy Treatment
Investing in your health by consulting an allergologist is a proactive step towards a better quality of life.
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THE BODY AND STRESS
Body Stress Release (BSR) is a life enhancing technique that addresses the manifestation of stress in the body.
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What Does an Endocrinologist Do? Understanding Hormonal Health and When to Seek Help
In South Africa, where conditions like diabetes, thyroid disorders, and hormonal imbalances are on the rise, understanding the role of an endocrinologist is more important than ever.
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An introduction to Compression therapy
Compression therapy is a treatment that involves techniques of dynamic compression where gentle pressure is placed on the lower limbs to enhance blood flow. Compression therapy, therefore, enhances recovery and rehab. Other effects of the treatment are decreased swelling, pain and improve recovery time: There are many research articles that support this type of treatment:
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What to Expect in a Pilates Instructor Training Course
Ready to become a certified Pilates instructor? This article covers everything you’ll learn in a Pilates instructor training course, from anatomy basics to teaching techniques and equipment training, helping you prepare for a successful career in Pilates."
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When Should You See a Dermatologist?
A look at how dermatologists detect and treat various forms of skin cancer, including melanoma
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The pros and cons of eyelash extensions
Eyelash extensions can provide a fuller, longer, and more voluminous look to natural lashes
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Breaking Down the Types of Acne Scars: How to Choose the Right Treatment
Struggling with acne scars? Discover the types of scars—ice pick, boxcar, rolling, and more—and the best treatments for each. From chemical peels to microneedling, find the solutions that help you achieve smooth, radiant skin and renewed confidence.
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How can Thai massage improve your lifestyle?
Thai massage combines a variety of disciplines to make for a uniquely relaxing and restorative massage experience. Thai massage combines traditional healing techniques that include acupuncture, assisted yoga postures, reflexology, and more. In contrast to many other types of traditional massage, Thai massage does not involve the use of oils or lotions to lubricate the body or reduce friction.
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